ʻO nā pono a me nā hanaʻino i nā hua lāʻau no nā maʻi maʻi maʻi maʻi

Me ka hoʻomakaʻana o ke kauwela kauwela ma mua, ke hapanui nei ka poʻe me ka maʻi o ka metabolism i kahi kaohi i hiki ai ke ʻai ʻia nā hua lāʻau me ka maʻi type 2. ʻO ka Berry ʻono a me ka wai momona ma nā papa i noi e kūʻai ʻia. ʻAʻole ʻoi aku ka paʻakikī o ke kūʻē ʻana i ka ulu ʻana o nā māla ma ko lākou māla. Hōʻike ka noʻonoʻo maʻamau iā mākou i loko o nā huaʻai he nui wale nō o nā mau huaʻai pono e hoʻohana ai, akā, ʻo ke kō nō hoʻi, i ka wā e hoʻopau ai, e hele maoli nō ʻo hyperglycemia. No laila, he aha nā pōmaikaʻi a me nā pōʻino i pili i loko o kahi pā o kēia mau hua maka, pehea ka nui o nā strawberry hiki iā ʻoe ke ʻai me ka maʻi ʻole a me ka hōʻeha ʻole i kou olakino?

ʻO nā pono a me nā hanaʻino i nā hua lāʻau no nā maʻi maʻi maʻi maʻi

ʻO ka manaʻo pālahalaha ka lua o ke ʻano maʻi maʻi e koi ai i ka hoʻopili ʻana i nā hua i ke kōpaʻa niʻa a he hapa maikaʻi hoʻi. ʻO ka mea mua, aia nā nui o nā minamina i nā hua paʻakai ma loko o nā mea momona. ʻO ka lua, he mau hua a me nā huaʻai he glycemic index ka mea kokoke iā lākou, ʻo ia ka manaʻo e hoʻonui i ka glucose koko me ka wikiwiki like.

ʻO GI o nā hua pua he 32. ʻO nā hua, nā wai, nā ʻōpala, nā hua paʻilima, nā loko o ka kai moana.

ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua

• Ka hana maʻamau o ke kō -95%
• Hoʻokuʻuina o ka pua thrombosis - 70%
• Hoʻopau i kahi puʻuwai ikaika -90%
• Hoʻopau i ke kiʻekiʻe o ke koko - 92%
• ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%

Hoʻonui ka Strawberry i ke kō ma ka maʻi diabetes 2 mau manawa lohi ma mua o ke melon, ka ʻānela a i ʻole maiʻa maiʻa. Kuhi ʻia kēia e ka ʻike nui o ka fibi i loko o nā hua, 2.2 grika no 100 g o ka huahana, ʻo ia ka 11% o ka laʻamau o kēlā me kēia lā. Ka waiwai ʻōpala a me nā mea kūpono ʻē aʻe no ka maʻi maʻi.

ʻO ka hopena maikaʻi aʻe o nā strawberry ma ke kino:

1. Me ka maʻi diabetes, hiki iā ia ke hoʻonāukiuki i ka nui o ka glucose i ke koko.
2. Hoʻomaʻa pinepine pinepine i nā hopena maʻi.
3. Hoʻonui i ka paʻakai o ka wai momona, i contraindicated ma ka uluna peptic, gastritis, colic.
4. Hiki ke pōʻino ka ʻawaʻawa kiʻekiʻe i loko o nā hua puaa inā ua hoʻokaʻawale ʻia nā pale o ACE e hoʻomohala i ke kaomi i ka maʻi type 2 (ʻoi aku ka lāʻau i pau i ka "-pril", no ka laʻana, enalapril).

Hoʻopilikia wale nā ​​huaahi ma nā ʻano maʻi diabetes mellitus 2 wale nō inā pau lākou i ka make. ʻO kahi kīʻaha o nā hua pā i kēlā me kēia lā ʻaʻole hiki ke loaʻa i ka hopena nui o kekahi o nā maʻi. ʻO ka mea wale nō wale nō ka mea e hoʻonāukiuki ai i nā maʻi a hiki i kekahi mau huaʻaina ke hoʻonāukiuki.

Pehea eʻai ai i nā strawberry i ka maʻi diabetes

ʻO ka pono loa i nā mea kau a maikaʻi loa, he nui ka nui e pono ai no nā mea a ke kanaka. Minamina, pōkole ka manawa o ka hua o kēia pā - mai ka hopena o Mei a hiki i ka hoʻomaka o Iulai, makemake wau e ʻai i ka manawa ʻē aʻe.

Hoʻoikaika i nā ʻōpala mākaʻi o ka waiwai:

1. ʻO nā hua o nā puna me ke ola puʻupuʻu puʻu, hōʻiliʻili ʻia ma kahi kokoke o ke kūʻai.
2. Strawberries wikiwiki manuahi, ka nalowale o ka nui o ka mauʻu i loko o ia mau mahina o ka mālama i ka emi ma lalo o 10%.
3. ʻO nā hua momona i hoʻohui ʻia, ʻoiai ka manaʻo o ka lehulehu, ʻaʻole ia e haʻahaʻa loa i nā hua lāʻau kūloko i ka manaʻo o nā mea kanu. Noho lākou i ka wahi haʻahaʻa ma ka pae no ka mea ʻilihune, ʻōpala.
4. Nā Jams, compotes a me nā mea e mālama ai i nā ʻano e pono ai ka hoʻoili ʻana me nā kiʻekiʻe kiʻekiʻe. ʻO ka liʻiliʻi o nā huaora i loko o lākou ka mea liʻiliʻi loa, ka waiwai o nā hua like e waiho wale ana i ko lākou ʻono.

Ehia mau huaʻai e hiki ai i kahi mea maʻi maʻi maʻi ʻaʻai?

He mea kūpono loa ia e hoʻopili i nā hua like me ka diabetes type 2 i ka ʻōlapa, e hui pū ana me nā huahana e loaʻa nā protein a me nā momona - ke kīwī pākī, nā waiū waiū, nā huaʻai, ka ʻona ʻole me ka honi. Aia kēia berry i 8 g o nā kalaiwa no nā 100 g o nā huahana. No hoʻokahi pāʻina me ka maihue, ʻoi ʻia e ʻai i nā mea heʻoi aku ma mua o 25 g o nā kalaka, i.e. ʻO ka nui loa ka nui o nā pakanō he 300 gram.

Kahi ʻia ka lawelawe ʻana ma muli o nā hāpona o ka kalapika o ka meaʻai i ʻōlelo ʻia ai. Inā hoʻopili ka mea maʻi maʻi i kaʻaiʻai haʻahaʻa, ʻae ʻia ʻo ia e hoʻopau i ka 100 g o ka kōʻai i ka lā, a ʻo ka nui o ka ʻai i 5, huaʻai ma ka manawa e hiki ke ʻai ʻia 100/5 * 100/8 = 250 gram.

Pono ke ʻano o ka maʻi āpau 1 ke ana ʻana i ka nui o nā honi i ʻai ʻia, ma mua o kahi kīmole o ka insulin pōkole, pono ke kaupaona ʻia kahi hapa o nā hua lāʻau. Ma ke ʻano maʻi diabetes type 2, helu ʻia nā kākeleka me ka liʻiliʻi loa, no laila hiki iā mākou ke manaʻo e 100 g ka nui o nā huaʻai he 10 mau haʻalulu.

Hiki i nā lau ʻōpala

I kekahi meaka, ʻo ka liʻiliʻi ka 66% o nā kākeka i ka hilo mai ka hua ponoʻī, a me ka honi gula i hoʻonui ʻia i ka pākuhi. ʻO kahi ʻano mea kiʻekiʻe wale nō ka lūlū a me ka mālama ʻana i ka wā lōʻihi. ʻAʻole hiki i nā mea maʻi me ka maʻi maʻi kāki i ka nui o nā mea kākena i kā lākou meaʻai, no laila pāpā ʻia ka pipi ʻōpala maʻamau iā lākou.

ʻO ke ala wale nō e leʻaleʻa i ka mālama ʻana i ka berry ʻo ia nō iā ʻoe iho. E like me ka thickener, kahi pectin a me nā agar-agar e hoʻohana ma kahi o ke kō. E ʻoi aku ka paʻakikī o ka mea mālama. ʻO ke ala palekana e mālama i kēia ʻōpala lāʻau, ʻo ia ke mālama i ka pahu manuahi a hoʻokaʻawale ia mea i loko o kahi pahu i mua o ka hoʻohana ʻana. E mālama ʻia ka paila i loko o ka friji i ʻoi aku ma mua o 2 mau mahina, ʻoiai ke hoʻopaʻa ʻia ka pāpaʻi a hoʻopaʻa ʻia i ka hermetically.

Mea hiona no Jam:

• 2 kg o mauala;
• 200 g o ka wai meli a i ʻole 3 mau pōkela nui e pono ai he kumu o ka pectin, me kahi mea hoʻohui hou, e ʻoi aku ka mānoanoa o ka uka;
• 2 tbsp Hoʻohui ʻia ka wai lemon me ka hoʻomaikaʻi ʻana i nā ʻiliʻili o pectin;
• ka hoʻohui ʻana o 8 g o ka agar agar e hana ai i ka ʻōpala mau i ka lau i ka paū.

He mea maʻalahi kēia laʻa o ka hola: ʻo ka ʻāpopo i hoʻolapalapa ʻia ma luna o ka wela haʻahaʻa no ka hapalua hola, e hoʻoulu pinepine. Hoʻopili ʻia ʻo Agar-agar i ka wai a ninini ʻia i loko o ka pahu wai 5 mau minuke ma mua o ka kuke ʻia.

Inā ʻoe e helu kaila o ka haʻalika o nā huahana a pau i hoʻohana ʻia i ka wā kuke ai, ua maʻalahi ia e helu i ka nui o ka punetē e hiki ke palekana pono i ka maʻi type 2 a i ʻole kahi dosis o ka insulin e uku ai i nā honi i loko o ka maʻi maʻi.

Hiki iā ʻoe ke heluhelu:

• He aha ka mea e pono ai ka kiwi no ka maʻi maʻi
• ʻAʻole wale ka momona ʻo ka meli, he loaʻa nō hoʻi nā waiwai waiwai - heluhelu inā he hiki ke ʻai i ka meli me ka maʻi diabetes