ʻO ka maʻi hoʻomehana he maʻi hoʻomehana, no ka mea i ka manawa mua i hana pinepine ʻia i loko o kahi palapala latent. No laila, ʻike pinepine ʻole ʻia i kahi papa mua o ka hoʻolālā ʻana, ka mea e hoʻopiʻi pono i ka hana hoʻoponopono e pili ana. Akā pehea pehea e pale aku ai iā ʻoe iho mai ka maʻi maʻi a hiki ke hana ʻia me kēia predisposition hoʻoilina?
Hōʻike ke ʻano o nā hōʻailona o ka maʻi maʻi ma kahi kanaka e holo nei ka maʻi. He mea kūpono ʻole ia ʻo ka maʻi diabetes he maʻi ʻōpiopio, akā aia nō kekahi predisposition iā ia. No laila, inā ua launa kekahi o nā ʻohana i nā kiʻekiʻe o ke kō, ua kiʻekiʻe loa ka manawa o ka maʻi diabetes i ka ʻohana ma mua o ke koena.
Eia naʻe, ʻōlelo nā kauka e hiki ke hoʻonui ka hopena o ka maʻi diabetes i ka ʻano o ka nohona o kekahi kanaka. No laila, i mea e pale ai iā ʻoe iho i ka loaʻa ʻana o kahi maʻi hyperglycemia, pono ia e pili i nā pale pale e kū pono ai i ka hahai ʻana i kahi meaʻai kūikawā, hāʻawi i nā hana maikaʻi, hoʻokani haʻuki a hana i nā hoʻokolohua maʻamau.
Hoʻopilikia i ka maʻi hānai
ʻAʻole nui ka poʻe e ʻike i ka hoʻoneʻe ʻana o nā momona i kahi nui e loaʻa mai ma muli o ka calorie kiko o nā huahana i hoʻopau ʻia, akā me ko lākou haʻahaʻa haʻahaʻa a me nā hanaʻino. No laila, i mea e pale ai i ka hoʻomohala ʻana o ka maʻi diabetes, ka mea mua e pono ai e hoʻololi i ka ʻai.
No kēia kumuhana, pono e hoʻēmi i ka hoʻohana ʻana i nā kāloli wikiwiki e loaʻa iā ia kahi Glycemic Index kiʻekiʻe loa (e hōʻike ana i ka nui o ka paʻalepa o ka paʻakai i ka koko a me ka manawa e pono ai e hoʻololi i ka glucose). No laila, pono e haʻalele mai ka papa ʻaina maʻamau i ka ʻona ʻawaʻawa, ke kō, ka meli, ka meli, ka mea ʻuluʻulu, nā kīʻaha, ʻo ka papa keʻokeʻo.
Inā kiʻekiʻe ke GI, laila hōʻike kēia i ka assimilation wikiwiki o ka meaʻai, no laila, ʻaʻole i manaʻo ʻia nā meaʻai like ʻole. Me ka GI haʻahaʻa, hoʻokaʻawale ka nahā, a komo mālū ka glucose i ke kahe koko, no laila e loaʻa ka manawa i ka pancreas e huna ai i ka insulin.
Akā ʻaʻole hiki ʻole ke ʻai ʻokoʻa. I ka hiʻohiʻona, he nui ka poʻe i loaʻa he paʻakikī e hāʻawi i nā pāpale. I kēia hihia, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā mea momona (no ka laʻana, stevia) a me nā kīkoki nāoka a me nā ʻeke ʻana ʻoi aku ka maikaʻi o ka nānā ʻana me nā marshmallows, marmalade, jelly a me nā mea ʻoluʻolu ʻē aʻe.
Hoʻokomo i nā haʻalulu i ka leʻaleʻa e hoʻoheheʻe iki ʻia i loko o ka digestive tract ke ʻano o ka palaoa, nā ʻano kīʻaha like ʻole, kekahi mau mea kanu, bran a me nā meaʻai ʻē aʻe i nā momona. Nui ka poʻe i ʻike he hua ʻai a me nā huaʻai he hale mālama hale o nā huaora, nā minerala a me ke kī nui i kahi kiʻi nani, slim. Akā me ka hoʻohālike i ka momona nui a me ka loaʻa o ka maʻi hyperglycemia maʻi, nā māla, nā hua lāʻau, nā apricots, nā hua waina, nā ʻuala, nā wai, nā wai me nā ʻōpala e pono e hoʻopau i ka nui ʻole. Pono e mālama ʻia nā lula koʻikoʻi.
- ʻOi aku ka maikaʻi e kuke i nā huahana i ka umu a i ʻole kuke ai, a i ka wā e kuke ai i pono e hoʻohana wale i nā lau ʻono lau.
- Pono e hoʻopili ʻia nā momona holoholona āpau me nā momona kalo.
- ʻOi aku ka makemake o ka ʻeleʻele ma luna o ke kīpē ʻōmaʻomaʻo, a me ka kofe ma luna o chicory.
- Pono e koho ʻia nā mea ʻai meaʻai a hemo i ke kino mai nā manu.
- Ma ka lā e pono ai ma kahi o 5 mau meaʻai o nā wahi liʻiliʻi.
- ʻAʻole ʻoe eʻai wale e hoʻoliʻoli iā ʻoe.
- ʻAʻole hiki iā ʻoe ka pololi, no ka mea ke alakaʻi nei kēia i kahi hoʻoemi ikaika o ka neʻe gula.
- Pono ʻoe eʻai mālie, ʻeke maikaʻi i ka meaʻai.
- ʻAʻole pono e ʻai i ka meaʻai i koe inā manaʻo ʻoe i ka piha.
- ʻAʻole ʻoe e hele i ka hale kūʻai pōloli.
I mea e pale ai i ka ʻai nui, ma mua o kou ʻai ʻana, pono ʻoe e noʻonoʻo e pili ana i ka pololi. I ka manawa like, pono ʻoe e hoʻāʻo me ka mea liʻiliʻi e hoʻāʻo ai i ka meaʻai i ka wā e kuke ai.
Me ka nāwaliwali o ka pōloli, pono ʻoe eʻai i ka mea maikaʻi a haʻahaʻa-calorie. Hiki iā ia ke kōmala, kōlepa, kāpala a i nā cherries paha.
Pehea e pale ai iā ʻoe iho i nā maʻi me nā huahana?
Heʻuʻuku ka poʻe e ʻike i nā pī, nā blueberries, spinach, ke kāleka, celery, nā aniani a me ka sauerkraut i kōkua i ka hana ʻana o ka insulin a hoʻomaikaʻi i ka hana pancreatic.
ʻO kahi papaʻai haʻahaʻa no ka pale ʻana i ka momona a me ka maʻi diabetes
Pono ke kakahiaka kakahiaka a pono ke kuleana. Hiki i ka kora ke ʻai i ka oatmeal, kuke ʻia i ka waiū skim me nā kōmona a me nā huaʻai, ke kīwī liʻiliʻi, kīwī a i ʻole kuke keʻa. Hiki iā ʻoe ke ʻai i kekahi mau mea pīpī mai ka palaoa koholā a inu i nā mea āpau me ke kīwī a me ke kofe.
No kaʻaina awakea, nā iʻa a i ʻole ʻai (kāʻai ʻia, ʻala ʻia) me ka pīpī, nā mea ʻala a ʻole ka palaoa paha kā lākou pono e lilo. Hiki iā ʻoe ke ʻai i ka iʻa palaʻai a i ʻole ʻaila i hoʻoponopono ʻia me nā ʻano waiʻai (10%) a i ʻole ʻaila aila. Ma kahi wai inu, pono ʻoe e koho i ka hoʻohui, wai inu wai a i ʻole wai i hoʻoinu ʻia me ka wai.
ʻAi ʻia ka ʻahaʻaina ʻelua mau hola ma mua o ka hiamoe. A ʻo kāna ʻike caloric e pono ma mua o 20% o ka nui o ka nui o kēlā me kēia lā. Papa helu papa no ke ahiahi:
- iʻa e hui pū me nā pēpē haʻahaʻa;
- vinaigrette aū palaoa;
- 150-200 g o kahi bakwahi me kahi ʻāpana liʻiliʻi o nā iʻa a iʻa paha;
- hua maloʻo a me ka ʻōmaʻomaʻo;
- nā lauʻaila a me ka palaoa palaʻa.
I ka wā o nā ʻaina waena, hiki iā ʻoe ke ʻai i nā lau ʻai, nā hua, nā huaora a me nā waiʻai momona haʻahaʻa, ke aniani o ka kefir a i ka waiū paha. He mea nui e nānā i ke ana, ʻo ia hoʻi, i ka manawa e ʻai iki ʻole ma mua o 2 mau pūpū a hiki i ka 200 g o nā meaʻai.
Eia naʻe, ʻo ka waihona kaloli o nā meaʻai i kēlā me kēia lā e pono ai ma ka liʻiliʻi loa he 1200-1500 kcal. Inā ʻaʻole, ʻaʻole e loaʻa ke kino i ka nui o ka mea o ka pono o ka pono.
Inā momona kou nui, a laila pono ʻoe e kaupalena i ka hoʻohana ʻana i nā mea momona momona, no ka mea ua ʻoi aku ka nui o ka calorie kiko o nā momona ma mua o nā protein a i ʻole mea kalaka. Eia kekahi, hōʻiliʻili lākou i ke kino ma lalo o ka ʻili. No laila, pono ʻoe e hōʻemi i ka hoʻohana ʻana o nā māmona, nā huaʻala, ka pata, nā ʻiʻo momona, me ka lard a me ka lard, a me ka iʻa.
Pono e hoʻomanaʻo ʻia ʻo ka momona a me ka maʻi maʻi maʻamau i nā kumuhana pālua ʻelua.
ʻO nā ala ʻē aʻe o ka pale ʻana
Me ka piʻi nui o ka hoʻomohala ʻana i ka maʻi lolo, ka mea mua e hana ai i ka hāʻawi ʻana i nā waiʻona a me nā mea ʻoki. Eia kekahi, ʻo nā mea inu wai ʻokoʻa, ʻo ka hoʻohui i ka momona kiʻekiʻe, ke alakaʻi nei i ka hōʻea o ka momona o ka'ōpū.
ʻO kahi kūlana koʻikoʻi e hōʻemi nui i ka hopena o ka maʻi diabetes he ola ikaika. No laila, pono ʻoe e neʻe hou aku, no ka laʻana, aia ma kahi o ke alapine, piʻi i ke ala a hele i nā huakaʻi lōʻihi.
Pehea e pale ai iā ʻoe iho i ka maʻi maʻi ma o ka haʻuki? No ka hōʻemi i ka hoʻomanawanuiʻana o ka glucose, e hoʻolilo i ka momona a hoʻohemo i ka momona visceral, pono ʻoe e hoʻomaʻamaʻa i kēlā me kēia lā. Hiki iā ia:
- e holo ana kahi kakala;
- hele wāwae;
- Holoi (a liʻiliʻi ma 4 km);
- ʻauʻau
- tennis a keu aku.
Eia kekahi, pono e nānā pinepine i ka pae o ka glycemia a ana i ke kahe o ke koko. Pono nō hoʻi e nānā i ka mākeke pili kino o ke kino, ke helu ʻia ʻo ia penei: ʻo ka papahū i kg ka mea i hoʻokaʻawale ʻia i nā mita pākia.
Inā emi iki ka BMI i ka 18.5, a laila aia nō ka hopena o ka maʻi maʻi maʻi type 1. Aia ka pae kuhikuhi mai ka 18.5 a ka 24.9, ua kau ʻia ke kaupaona maikaʻi. Hiki iā mākou ke kamaʻilio e pili ana i ka hoʻopōmaikaʻi inā ʻo ka BMI he 25-29.9, ʻoi aku ka nui o nā mea kiʻekiʻe e hōʻike i ka momona o nā mea mua (a hiki i ka 34,9), ka lua (a hiki i 39.9) a i ʻole ke kau palena (ma mua o 40).
Ma kahi o ka pale ʻana i ka momona, pono e pale ʻia ke kaumaha i ka manawa a pau e hiki ai ka hoʻomaha hou aku. No kēia kumu, hoʻokahi manawa o ka makahiki e koi ʻia e hoʻomaha i nā hōʻola olakino.
Hoʻohana ʻia e kau i nā lole i hana ʻia mai nā lole kūlohelohe a koho i nā kāmaʻa kiʻekiʻe me nā insththededic insales a me kahi kuʻekuʻe liʻiliʻi.
I mea e pale ai i ka hoʻomohala ʻana o ka maʻi diabetes, pono pono e lawe i kēlā me nā wai a me nā minamina:
- D - i loaʻa i nā hua, nā waiū waiū, nā polū a me nā iʻa momona;
- B - nā mea i loaʻa i ka huaʻī, ka ʻaina, nā niki, nā hua, ka hua meli, ka cereals, waiū;
- C - aia i loko o nā kuʻi hānai, nā pepa momona, nā ʻōpala, nā gooseberries, ka'ōlio laumaʻomaʻo a me nā pī;
- kaona - ke kīwī, nā moa, nā ʻuala, nā lau ʻmaʻomaʻo, ke kāleka, nā aniani, nā hua pā kiki, nā hua pā me nā huaʻai i waiwai ʻia i loko o kēia waihona loio
- chrome - iʻa, nā iʻa, ka cherry, cauliflower, mau pīni, beets, nā ʻūhā, nā moa a me nā hua manu.
No ka pale ʻana i ka hoʻomohala ʻana o ka maʻi maʻi, hiki iā ʻoe ke inu i ka decoctions a me ka infusion mai nā lāʻau lapaʻau e loaʻa ana i ka hopena hoʻokaʻa gula. ʻOiaʻiʻo, i ka hoʻohālikelike ʻana i nā huahana synthetic, ʻaʻole lākou wale nō e hoʻohaʻahaʻa i nā haʻahaʻa holi, akā ke loaʻa pū i kahi hopena ikaika ma ka nui o nā meaola holoʻokoʻa. No laila, ʻo garcinia, nā strawberry wild, rowan berries, elderberries, blueberries, walnut leaf, ginseng root, elecampane a burdock lowers glucose glucose.
No laila, he ʻokoʻa ka hōʻemi ʻana i ka maʻi o ka maʻi maʻi, ko ka mālama ʻana i nā hana i luna a pau e hoʻoikaika i ka ʻōnaehana cardiovascular, hoʻomaikaʻi i ka metabolism a pale i ka hoʻomohala ʻana o ka atherosclerosis. Eia kekahi, e hoʻomaikaʻi ka pale ʻana i ka hana o ka lolo, hōʻemi i ka hopena o nā maʻi maʻi, mālama i ka ʻike a hoʻoikaika i ka pale kino. No hea mai ia a pehea pehea e pale ai iā ʻoe iho i ka maʻi maʻi - i ke wikiō ma kēia ʻatikala.
