ʻO ka kīnā he wahi nui o ke ʻano ola kino o kekahi kanaka. He mea koʻikoʻi ia no nā maʻi me nā maʻi maʻi type 2, no ka mea he meaʻai palekana hiki ke kōkua i ka pale ʻana i kēia maʻi a i ʻole ka liʻiliʻi, e hoʻolohi i nā hana hiki ʻole i ke kino.
"ʻO ka loaʻa ʻana o ka momona olakino maʻalahi e hoʻomaʻamaʻa i ke ʻano type diabetes 2, me ka kāohi ʻana i ke kō koko a me ka hoʻohaʻahaʻa ʻana i ka hoʻopiʻi ʻia. ʻO ka mea āu eʻai ai he mea nui hoʻi e kōkua i ka mālama ʻana i kāu mau hōʻailona. ʻO nā meaʻai ʻaina glycemic liʻiliʻi he ala maikaʻi loa e hana ai i kēia, e like me ke kō o nā haʻahaʻa a i ʻole nā mea momona ʻai (kahi e lilo ai i gula) a i ʻole nā meaʻai e wāwahi a hoʻopau ʻia. aloha i nā mea momona a i ke kō paha ma ke koko, "e wehewehe i ka mea hānai a me ke loea olakino ʻo Cassandra Barnes.
He aha nā huahana e nānā
- ʻO nā lau ʻeleʻele uliuli
ʻO nā mea ʻala maloʻo uliuli, e like me ka spinach, kāpeti, rocket a me ka wai ʻole, aia ka liʻiliʻi o nā mea kākoi a me nā ʻona, akā he nui no ka nui o ka fiber. ʻO ia ka mea, he haʻahaʻa glycemic index he haʻahaʻa a kōkua i ka mālama ʻana i kahi pae koko koko maikaʻi. "ʻO lākou nō hoʻi ka momona o nā antioxidant e like me ka flavonoids a me nā carotenoids - hiki iā lākou ke kōkua i ka pale aku i kekahi kanaka mai kekahi mau hōʻeha o ka maʻi maʻi a me nā maʻi e pili ana, e like me ka maʻi puʻuwai," i wehewehe i ka mea hoʻomaʻamaʻa a me ke ʻano mea hoʻoikaika lāʻau Cassandra Barnes.
ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua
- Ka hana maʻamau o ke kō -95%
- Hoʻokuʻuina o ka pua thrombosis - 70%
- Hoʻopau i kahi puʻuwai ikaika -90%
- Hoʻopau i ke kiʻekiʻe o ke koko - 92%
- ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%
- ʻO ka iʻa momona
"E koho i nā iʻa lauʻa e like me ka mackerel, salmon, sardines a me ka puaʻa. He kumu ia no nā momona omega-3 e hōʻemi i ka hana ʻino a kākoʻo i ke olakino olakino, he mea nui loa ia no ka poʻe me ka maʻi laʻa 2. Hiki iā lākou ke lilo i kumu waiwai nui i ka vitamina. ʻO B12, ka hoʻohemo ʻia e kekahi mau lāʻau lapaʻau maʻi nui a he mea nui loa ia no kā mākou lolo a me ke kao maoli, ikaika a me ka make ʻole, "wehewehe a ka mea hoʻokūkū kai nui ʻo Cassandra Barnes.
No ka hāʻawi iā ʻoe iho i ka mea e hoʻonui ai i ka ikehu, hiki iā ʻoe ke hoʻāʻo i nā meaʻai meaʻai like e like me CuraLin (//curalife.ru/). "CuraLin kahi papa hana kai i hoʻonohonoho ʻia me ka mea kanu he ʻumi a me nā mea kanu lāʻau e hana maʻamau no ka mālama ʻana i ka naʻau o ka insulin a e kōkua i ke kaohi i ka nui o ka glucose i ka koko. Akā inā ʻoe e mālama ʻia no ka maʻi type o ka lā 2, e kipa me kāu kauka ma mua o ka hoʻomaka ʻana. hoʻohui ʻia, "wahi a ka mea hoʻomaʻamaʻa olakino a me ke kaukaukau hoʻoikaika ʻo Cassandra Barnes.
- Pūkohu
E hoʻomaka i kēlā me kēia papa me ka liʻiliʻi o ka protein, no ka mea e hoʻomākaukau kēia i ke kino no nā meaʻai ʻē aʻe. Mālama ka protein i ka hana o ka insulin, e kōkua i ke kaulike i ke kōpaʻa o ke kō koko a hiki ke hōʻoluʻolu maikaʻi loa. “E hoʻāʻo i ka ʻai ʻana i nā hua ʻai no ka ʻaina kakahiaka a hoʻohui ʻia paha i ka pauka protein i ka ʻono,” i ʻōlelo ʻo Pippa Campbell, ka mea ʻai me ka mea kau kaumaha.
- Nā beri a me nā hua pā
"Komi nā huaʻai i ka liʻiliʻi o ka hilo ma mua o nā huaʻai me ka huaʻī glycemic haʻahaʻa. ʻO ka mea kūpono, e ʻai i nā hua momona a like me ka blackberry, cherries, blueberries. ʻAno ka holomaʻa kūloko me kahi papaʻaina o nā hua a i ʻole aʻa ʻāpono he mea maikaʻi loa ia. ke kīleʻaha olakino maikaʻi, "ʻōlelo ia i ka mea hoʻohana olakinoʻo Cassandra Barnes.
- ʻUala
"He nui ka fries French i nā kāluna, a me nā meaʻai kīʻaha hohonu e loaʻa ana i nā pūmona meaʻala e hoʻoulu ai i ka ʻaihue, e hoʻonui ana i ka maʻi o ka naʻau," wahi a Kauka Wendy Denning Hiki ke hoʻololi i ka ʻōpala me ka momona, he mea momona nui a antioxidant a me kahi haʻahaʻa glycemic haʻahaʻa.
- Nā mea inu ʻoluʻolu
"ʻO ka Sugar ma nā inu ʻawaʻawa, ʻo ia ke kumu nui o ka haʻalele ʻana iā lākou. Akā, ʻo nā ʻāpana ʻokoʻa ʻawaʻawa ʻoi loa ka momona mai ka mea ʻai, no ka mea ʻoluʻolu nā mea aloha a me nā mea hoʻohui ʻē aʻe i loaʻa iā lākou ke loaʻa i ka hopena maikaʻi - ke komo pū ʻana aku. loaʻa hou ke kaumaha! " - e wehewehe iā Cassandra Barnes i ka meaʻai meaʻai.
- Hōʻalo i nā ʻanoʻai ʻapo mua
"Loaʻa i nā kīmona mua ʻia i nā pona ʻōpala maʻalahi i hiki ke hoʻonui i ke kō koko. Akā, ʻai i nā kāloti wai a me kahi hapa o nā huaʻala e like me nā mea i huki ʻia," i ʻōlelo ʻia e Kauka Wendy Denning.
- ʻO ka berena keʻokeʻo a me nā huahana i hoʻomoʻa ʻia mai loko mai o ka palaoa keʻokeʻo
"E kāpae i ka palaoa keʻokeʻo a me nā keʻokeʻo keʻokeʻo i hoʻomoʻa ʻia e like me nā pastries, ka pizza a me nā ʻōpio. Ua hana ʻia ia mai ka palaoa i hana ʻia, wikiwiki koke ʻia i loko o ke kō a hoʻohuihui ʻia e ke kino. koko wikiwiki ʻoi aku ma mua o ka meli papa ʻaina! ", ke ʻōlelo aku nei i ka mea nāna i hānai kaiʻo Cassandra Ambara. Hiki ke hoʻololi iā lākou me nā koho o ka huina a pau, e like me nā kekena oatmeal, ka palaoa rye ʻeleʻele, cereal, brown brown a quinoa.
- ʻAiʻaila kakahiaka
"He nui nā pōʻaiʻai ʻawaʻawa he nui i hoʻoliʻiliʻi a me nā ʻaila a me nā makcronutrients liʻiliʻi, nā momona a me nā protein. Akā, ʻai i nā hua he 2 a me kahi hapa o ka roti puaʻa no ka ʻaina kakahiaka," ʻōlelo a Kauka Wendy Denning.
- Nā hua maloʻo
"ʻO nā hua maloʻo he 3 mau manawa ka ʻoi ma mua o nā hua hou, no laila e koho i nā hua hou no ka mea he nui nā antioxidants," wahi a Kauka Wendy Denning.
