ʻO Artichoke o Ierusalema no ka maʻi type a me ka type 2: kahi PUKU maikaʻi o nā ʻuala

Pono nā Diabetics e pili i kahi meaʻai haʻahaʻa haʻahaʻa i ko lākou mau ola a pau. E hōʻoluʻolu i kēia pilikia, ʻōlelo aku nā mea mālama meaʻai e hoʻomaʻamaʻa ʻoe i kou papa ʻaina me nā meaʻai i ʻae ʻia. Hiki iā ʻoe ke hoʻohana i Ierusalema artichoke me ke ʻano maʻi type 2 me ka ʻole o ka palena ʻole, ʻai ʻia ia mea hou, ʻūlala, ʻīwī, ʻūpū. Mai kēia ʻano mea ʻala maikaʻi, hiki iā ʻoe ke hana i nā ʻamu i nā ʻaina a me nā hua kukui. ʻAʻole hoʻohālikelike ka ʻano o Ierusalema artichoke, i ka ʻōlelo o nā mea e pili ana i nā mea waiwai a ʻoi aku ka maikaʻi o nā mea kanu ʻē aʻe. I ka lāʻau lapaʻau kuʻuna, hoʻohana ʻia kēia lāʻau e mālama i nā maʻi he nui, me ka hoʻēmi ʻana i ka hyperglycemia i ka maʻi maʻi.

ʻO ka hui a me ka kuhikuhi glycemic index o Ierusalema artichoke

He kiʻi kumu ʻona ʻo Ierusalema artichoke, ua like kona mau kūmelu me ka ʻuala. Ua ʻike ʻia ka mea kanu mai ka wā i lawe ʻia mai ai i Lūkia mai ʻAmelika ʻAmelika 2 mau makahiki i hala. ʻO nā inoa ʻē aʻe no Ierusalema artichoke he drumole, pear earthen. Ua uhi ʻia kona mau lau a me nā kumu kiʻekiʻe i ka pua, hoʻomaka ka pua ke kokoke i ka ʻālaʻi. ʻO nā pua nani, ka melemele ua like i nā pani liʻiliʻi.

Hoʻohili ʻia nā lāku ma ka hopena o ke kau. Mālama pono ʻia ʻo Artichoke a hiki i ka pūnāwai ma loko o nā hale me nā balconies i kahakaha ʻia, no laila e hāʻawi pono ana i nā pōmaikaʻi i ka manawa kūpono, i ka wā o ka mālama ʻana i ka maʻi maʻi maʻi ʻilihune i loko o nā mau huaora. Eia kekahi ʻano maikaʻi o Ierusalema artichoke: hiki iā ʻoe ke waiho iā ia i ka ʻāina no ka hoʻoilo āpau a ʻeli iā ia i ka mahina mua, ke wā kahe wale nō o ka hau. ʻO nā Tubers i kēia manawa ka mea ʻono loa.

Ua ʻoluʻolu ʻo Artichoke o ka makahiki hou e like me ka ʻōpala a iʻa paha, akā me ke ʻano ʻole o ka ʻūhā. Ua hauʻoli nā pākeke a me nā kamaliʻi e ʻālei i kēia ʻai momona. Kāleʻa a ʻala, ʻōpala, ʻoi aku ka maikaʻi, hele maikaʻi me nā kau hālima - nā ʻona, dill, pāhala, kanana, ʻupena, coriander. Hana ʻia ʻo Artichoke i nā kīʻaha maikaʻi no ka ʻiʻo; I ka pōkole, kahi pālahalaha o ke ʻano o ka artichoke o Ierusalema ma ka lua o nā mea maʻi me ka maʻi diabetes.

ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua

• Ka hana maʻamau o ke kō -95%
• Hoʻokuʻuina o ka pua thrombosis - 70%
• Hoʻopau i kahi puʻuwai ikaika -90%
• Hoʻopau i ke kiʻekiʻe o ke koko - 92%
• ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%

ʻO nā pono a me ka pōʻino o ka artichoke o Ierusalema no nā maʻi diabetes type 2 ua hoʻoholo paʻa ʻia e kona ʻano. Hōʻike ʻia ka papa inoa o nā huaora a me nā mea waiwai nui i ka hua o ke aʻa (ʻo nā mea waiwai wale nō me ka waihona o nā mea hou aʻe ma mua o 5% o ka nui e pono ai ma kēlā lā no kahi pākeke.

Ma ka maʻi mellitus, ua hoʻoholo ʻia nā meaʻai i ʻae ʻia e kā lākou glycemic index. ʻO ke kumu o ka ʻai no ka maʻi type 2 he mea ʻai me ka haʻahaʻa haʻahaʻa, emi iho i ka 35. ʻO nā huahana me kahi awelika hōʻea a hiki i ka 55 ka hoʻohana pū ʻia ʻana no ka maʻi hou o ka maʻi artichoke, GI = 50. hewa ʻoe. ʻOi ka ʻokoʻa no ka uku no ka maʻi, e ʻae ʻia ka nui o nā pears earthen. Me ke kōkō maʻamau maʻamau i kēlā me kēia lā, hiki iā 250 g, a i ʻole 1 ka manawa piha o Ierusalema artichoke.

Ke kuke nei a hoʻolilo i ka maʻemaʻe mai ka lauʻaʻai, hoʻonui ʻia kā lākou glycemic index, me ka mea e luku ʻia ai ka nui o ka mea ʻai, a ke piʻi aʻe nei ka loaʻa o nā kīleoli. Ke uhaʻi ʻo Artichoke iā Ierusalema, ʻaʻole nui ka nui o kēia hoʻonui, akā ʻaʻole e hoʻolilo ʻo ka kuke ʻana i ka GI ma o nā kumu he 10, akā e uhaʻi i ka waiwai nui loa ma kēia ʻano kumu - inulin. No laila, ʻoi aku ka maikaʻi o ka hoʻohana ʻana o Ierusalema artichoke i kona ʻano maka.

No ka helu ʻana i ka nui o ka insulin e pono ai no ka maʻi type o ka wai, 100 g o Ierusalema artichoke i lawe ʻia he 1.4 XE. I 1 XE - 70 g ʻ .ʻa.

He waiwai e hoʻohana ai i nā hua kanu

I ka poʻe me ka maʻi type 2, hiki i kahi pia lepo ke hoʻokō maikaʻi loa i ka mana glycemic maikaʻi, a no laila e hōʻemi i ka hopena o nā hōʻeha he nui. Loaʻa ka nui o nā pono o Ierusalema artichoke ma muli o ke kaona o ka inulin i loko - a hiki ke 18%. Aia kēia ʻano pili i ka hui o polysaccharides a he ʻano ʻano ikaika o ka depot i loko o kahi mea kanu, e like me ke kō i loko o kahi ʻuala. Inulin he prebiotic, hoʻoneʻeneʻe hiki i ka hoʻoneʻe ʻana ke kaohi, no laila ʻaʻole i loli iki i ka ʻāpana nui, kahi i lilo ai i meaʻai no kāna microflora. Mahalo i nā meaʻaiʻai maikaʻi, nā pōmaikaʻi maikaʻi e hoʻonui pono ʻia, ka mea i hāʻawi i ka hana ʻoi ʻana o ka gastrointestinal maikaʻi loa, e hoʻomaha ana i ka constipation a me ka maʻi ʻaʻai.

Hoʻopili i nā hoʻoneʻeneʻe maʻamau, ʻo ka inulin ka nui o nā mea ola ʻē aʻe:

1. Ke hoʻolei nei i ka komo ʻana o ka glucose i ke koko, no laila artichoke ʻo Ierusalema me ka maʻi diabetes 2 ʻano e kōkua i ka hōʻemi o ka glycemia;
2. Hoʻopau i nā mea radioaktif a me nā metala kaumaha mai ke kino.
3. Hoʻopale i ka hele ʻana o ka meaʻai ma loko o nā ʻōpū, hoʻomaʻemaʻe iā ia i ke koena o ka meaʻai undigested.
4. Hoʻokomo i ka ulu o ka iwi, hoʻonui i ko lākou kū. I ka maʻi maʻamau, hiki ke hoʻohana e pale i ka osteoarthropathy. Loaʻa nā pōmaikaʻi koʻikoʻi ma hope o ka makahiki o ka hoʻohana maʻamau ʻana o Ierusalema artichoke.
5. Hoʻonui i ka bioavailability o nā huaora a me kekahi mau mineral.
6. Hoʻonui kēia i ka metabolism o nā momona, nā mea i hoʻemi ʻia ka kolamu o ke koko a me ka triglycerides, hoʻēmi ka pāheʻe o ka angiopathy i ka maʻi diabetes, a heʻe ka hāhuna o ke koko.
7. Hoʻomaikaʻi ia i ke kūlana o nā nīnohu lymph, no laila ke hoʻohana nui ʻia nei ka hoʻomakeke ʻia o Ierusalema artichoke i ka ʻōnaehana pale.
8. He hepatoprotector ia, hoʻonui i ka hopena o nā lāʻau lapaʻau ma ka mālama ʻana i ka hepatitis B a me C.

ʻO ka hui pūʻana o nā inulin a me nā mea waiwai ʻē aʻe ma Ierusalema artichoke e ʻae iā ʻoe e hoʻohana ai ia i ka mālama ʻana i kēia mau maʻi aʻe.

• kuʻi;
• ʻōpū pōhaku ālai ʻia;
• pūnana cystitis
• atherosclerosis;
• anemia
• diabetes type 2;
• maʻi lolo 1 ka maʻi.

ʻO nā ʻānō artichoke o Ierusalema

Hiki i ka artichoke o Ierusalema ke lilo i ʻāpana o nā ʻōnaʻi mai nā lau ʻai hou. ʻO ka ʻili a ʻoki ʻia i nā ʻāpana a kāwili ʻia me nā kāloti mata, daikon, kākā lau palolo, kāpeti. I ka hoʻāʻo ʻana, hiki iā ʻoe ke hoʻohui i ka ʻoliki, ka ʻoamila, ka ʻalā kōpaʻa, ka lemona, nā greens: pāhala, cilantro a i ʻole ʻoni. Hoʻomaka salad me nā momona liʻiliʻi, ka waiū maoli a i ka aila ʻaila.

Hiki i ka artichoke o Ierusalema hou ke ʻai ʻia i ka makahiki a puni. Nā ʻōlelo hoʻohālike:

1. ʻO ka hoʻoilo. 400 g o Ierusalema artichoke a me 1 ʻōkoti nui, ʻōpala, hoʻohui i 2 mau ʻoki ʻoki i ʻoki ʻia, kahi kīpī o nā ʻōmaʻomaʻo a me ka pā. Ka manawa me kaʻaila momona.
2. Kāpala. Hoʻokiʻoki i ka 200 g o Ierusalema artichoke i nā ʻāpana lauwili. Holoi, holoi a me ka wai paʻakai me ka hapai i ka 200 g o ka sorrel, hoʻohui i ka palaʻai i kālai ʻia, ka paʻakai. Ke lole - kaila ʻaila me ka wai lemon.
3. Ke kauwela E ʻoki i ka ʻōmato 2 a me kahi kōkō i loko o nā ʻāpana, ka pepa a ka ʻōpala, kahi hapa o ka rarihi a me 200 g o Ierusalema artichoke - i nā kaula. ʻO ka paʻakai, ka manawa me ka aila ʻoliva, kāpīpī me nā mea kanu.
4. Paukū. Kāleka 200 g o ka kāpeti, paʻakai a holoi maikaʻi. Hoʻohui ma kahi g 200 kuala o Jerusalem artichoke, hapalua hapaha nā aniani o ke ʻala ʻulaʻula, kekahi ʻihi mau ʻihi. E kāpīpī me ka mea kanu.

Eia kekahi, me ka maʻi diabetes, hiki iā ʻoe ke hoʻohana i nā ʻano kīnā ʻole maʻamau no ka hoʻomākaukau ʻana o Ierusalema artichoke.

Artickoke Ierusalema ʻoki

Ke hoʻomohala nei, hana ka nui o nā huapalapala i loko o nā huahana i ka lactic acid, no laila e emi ana ka glycemic index. E hoʻomākaukau i ka artichoke o Ierusalema i ʻohi, pono e holoi maikaʻi i ka tubers me ka pala, ʻokiʻoki i loko o nā ʻāpana ʻoki, hahao i nā lālani paʻa i loko o kahi aniani a i ʻole kahi mea kīwī ʻono. A laila ninini i ka brine: 1,5 tbsp. hoʻohemo i nā paʻakai i ka lita o ka wai, hoʻolapalapa, hoʻoulu. E hoʻoulu ma luna a hoʻomau i ka mahana no 3 mau lā, a laila e kau i loko o ka friji a mālama i laila no 3 mau lā. Hoʻolālā ʻia ʻo artichoke ʻo Ierusalema i kēia ala e like me ke kīpiha ʻaoʻao no ka ʻai, hoʻohui ʻia i ka huʻu vinaigrette a me sauerkraut.

Ierusalema artichoke a me ka plum jam

Hoʻopau i nā hua kanu mai ka 500 g o nā ʻōpala, ʻoki i ka artichoke o Ierusalema i loko o ka pōʻai. Hoʻopili i nā meaʻala i loko o ka pā pōhaku pākīpaʻa, hoʻohui, ʻelua mau punetui o ka wai. E hoʻomoʻa i ka hola no ka hola wela ma lalo o ka uhi, a laila e holoi i ka loaʻa ʻana i kahi kahie. E hoʻohui i 1/2 wai lemon i ka huaʻai, a hoʻolapalapa no 10 mau minuke. Ma kahi o nā ʻōpala, hiki iā ʻoe ke lawe i nā kō, nā ʻaka, nā quinces. ʻOiai i ka mea ʻole o ka honi i hoʻohui ʻole ʻia i kēia ʻono ʻana, ua ʻae ʻia ia i ka poʻe maʻi maʻi hānai i loko o nā mea liʻiliʻi, ʻoi aku ka hoʻohui i nā kīʻaha ʻē aʻe.

Kanikela Ierusalema artichoke

E ʻoki i kahi kilokilo o Ierusalema artichoke, ʻoki ʻia i loko o ke aniani mauʻu 3 mm. I loko o ka lita o ka wai e hoʻohui i ka wai o hoʻokahi lemon, ua artichoke o Ierusalema a waiho no ka hapalua hola. Hoʻopili i nā kūmekele mai ka wai, kāwili iā lākou me kahi aniani o ka meli (ʻaʻohe hou, a wale nō ke hoʻopaʻi ʻia ka maʻi maʻi) a kau i loko o kahi papahō ma kahi pā. Kulu i ka umu ma 100 ° C no nā hola 2.

Hoʻohana ma ke ʻano he lāʻau lapaʻau

I mea e loaʻa hou ai nā pōmaikaʻi me ka maʻi maʻi, ua ʻai ʻia ʻo Artichoke o Ierusalema a i ʻole hana ʻia mai ia mea. I kēlā kakahiaka ma mua o ka ʻai ʻana, pono ʻoe e ʻai i kahi pā liʻiliʻi, ʻoi aku ka maikaʻi ʻole, holoi maikaʻi ʻia. Hoʻālaele ʻia ʻo Inulin i loko o ka wai, waiho ana i ka ʻōpala i ka manawa i ukiuki ai a paʻa ʻia, no laila, ʻaʻole nui iki ka wai o ka wai mai Ierusalema artichoke i kahi hua āpau āpau. A lawa i kahi 100 g o ka wai i loko hou loa. Ma mua o ka hoʻohana ʻia, pono e hoʻomoʻa i ka 40 ° C no laila e hoʻonui ʻia ka hopena o ka inulin. ʻAʻohe hihia e hoʻomoʻa ʻia ka lāʻau lapaʻau, ʻoiai ua hiki ma 60 ° C, e hoʻomaka ana ka inulin e hoʻohuli i nā puna maʻalahi.

ʻO nā maʻi huaʻai a me nā wai ʻona mai loko mai o ka wai maʻi no ka maʻi diabetes o kekahi ʻano. ʻO ka mua, loaʻa iā lākou nā mea e pono ai i mua o nā mea kanu huaʻai. ʻO ka lua, hōʻemi maikaʻiʻole ka waiʻona i ka papa o ka maʻi.

Inā ʻaʻole i loaʻa ka hua ʻai hou o Ierusalema artichoke, me ka maʻi diabetes type 2, hiki ʻoe ke hoʻohana i nā hoʻohui hoʻohui ola e pili ana iā Ierusalema artichoke:

No ka loaʻa o ka pōmaikaʻi maikaʻi loa, pono ʻoe e lawe iā Artichoke o Ierusalema i nā papa ma mua o ka papaʻaina, inu nui ʻana i ka wai.

ʻO nā kumuwaiwai waiwai nui, ma ka hoʻohui ʻana i nā kūhā, ʻo ia ka lau artichoke o Ierusalema. Hoʻiliili ʻia ma mua o ka pua ʻana mai ka ʻaoʻao o luna o ka mea kanu, maloʻo, a laila mākaukau kīpī: kahi kihi piha o nā lau i ninini ʻia i ka lā o ka wai o ka laula a i hoʻopaʻa ʻia no 10 mau minuke. Inu lākou i ka ipu mahana, ke aniani ʻekolu mau manawa i ka lā. Hāʻawi ke ʻano o ia ʻano i ka hoʻomaikaʻi ʻana i nā kaʻina hoʻomaʻemaʻe kino, e hōʻoluʻolu i ka atherosclerosis, a hiki ke hoʻohana ʻia e mālama i ka pōʻino i ka ʻili.

Nā Kūlana i ka maʻi maʻi

Me ka maʻi ʻōmaʻomaʻo 2, hiki ke uku ʻia ka maʻi diabetes inā hoʻololi wale ka mea maʻi i kona ʻano e pili i kona olakino.

I mea e pale aku ai i nā hoʻopiʻi a me ka manaʻo maikaʻi, pono ʻoe:

• e hoʻolālā i kāu meaʻai no ka mea e loaʻa ai nā kīʻaha me ka haʻahaʻa (70%) a me ke kālepa (30% o nā meaʻai) GI;
• e ʻai ai i ka ʻai nui;
• Mai poina e pili ana i nā hua. I mea e hoʻonāukiuki ai ka nui o ka kō, uaʻai ʻia lākou i ke kakahiaka ma ke kakahiaka;
• komo i ka papa inoa nā huahana i he nui i he pono no ka maʻi maʻi, no ka laʻana, ʻo Artichoke o Ierusalema, dogrose, cranberry;
• inu i nā waiila he nui. Māhele i ke ʻano o ke kīwī a me nā mea i hoʻohālikelike ai, akā ʻo ka ʻāpana nui e noho i ka wai maʻemaʻe;
• hoʻohui i nā papa hoʻonaʻauao maʻamau i ke alakaʻi o ke ao: hoʻoikaika, hele, nā pāʻani ʻōpio, kaʻauʻau, ka uila;
• e kaupalena i ke kōpaʻa kaluna, a e emi ka momona i ka maʻamau.