Hoʻomaʻamaʻa pinepine nā poʻe maʻi maʻi maʻamau i ka wā e ʻike ai lākou e pono e mālama i kekahi papaʻai i ko lākou ola āpau, akā me ka lapuwale! ʻOi aku ka maikaʻi o nā huahana maikaʻi a me ke olakino; Eia naʻe ka pilikia: ʻaʻole hiki i lākou āpau ke ʻai ʻia. A he aha nā ʻōlelo a nā kauka e pili ana i ka hoʻohana ʻana i ka millet i ke kōneʻi type 2? ʻAi ai a hōʻole paha?
Porridge no ka maʻi diabetes - no ka kūʻē a kūʻē paha
Nui ka nui o nā microelements a me nā huaora i nā huahana cereal. ʻAʻole hiki iā lākou ke ʻai, akā, pono nō e ʻai ʻia me ka maʻi ʻaʻai ʻano 2. Akā i kēia hihia, pono ʻoe e hoʻolohe i ke ʻano o ka loko o ka ʻai, no ka mea ʻaʻole hiki i nā mea āpau ke hele pū me ia. No ka laʻana, ua pāpā āʻai ʻia ka decoy i kēia maʻi, no ka mea, he mau hāora ʻona kāna wale nō a pili pū hoʻi i ke kino i ka ʻono.
| Oatmeal | Loaʻa iā ia nā hormones lipotropic e pale ai i ka hoʻokumu ʻana o nā hana momona a puni ka ate. ʻO kā Oatmeal ka mea i kapa ʻia ʻo "insulin plant", no laila me kona hoʻohana ikaika ʻana, hiki iā ʻoe ke hōʻemi i ka pae o kēlā me kēia lā o ka insulin waho. Kōkua ia i ka hoʻopauʻana i ka kolamu nui. Hoʻonui pū ia i ka hana pono o ke kaila gastrointestinal, kahi mea nui loa ia no ka maʻi type o ka maʻi type 2. ʻAʻole hiki ke ʻai ʻia i ka porridge, akā hana nō hoʻi i nā infusions kūikawā. NOHO! He mea nui hoʻi e hoʻomanaʻo e waiho mau nei i ka hāleʻa hāpau a pinepine pinepine ʻaʻole pono ia. |
| ʻO Buckwheat | Loaʻa ia ia ka nui o nā kahe, ke koko koko kokoke ʻole e ala aʻe i ka wā e hoʻopau ʻia ai. Hoʻololi maikaʻi ka hoʻoliʻoliʻu i nā kuaʻu nāu, no laila ʻaʻole mau ʻōmaʻomaʻo ikaika i ka glucose i pau a pau lākou. He hopena maikaʻi ka Buckwheat i ka ʻōnaehana vascular. ʻO kēia ma muli o ka hōʻoia i kāna kikowaena he maʻamau, hana nui B-group a me ka protein o ka lāʻau. Ua hoʻoikaika lākou i nā paia vascular. ʻAʻole hiki i Buckwheat ke ʻae i ka hoʻololi hoʻololi genetic; ʻaʻole i hoʻohana ʻia nā mea kanu lāʻau no kāna hoʻoulu. No laila, hiki ke manaʻo ʻia i ka pili aloha. |
| ʻŌpala | ʻO ka haʻahaʻa haʻahaʻa a me ka digestible maikaʻi. He haʻahaʻa glycemic haʻahaʻa loa ia, no laila e hoʻohaʻahaʻa i ka nui o nā glucose i ke koko. Waʻaʻai i ka papaʻai no ka maʻi type o 2, no ka mea e hoʻemi ana i ke paona a hoʻopau i ke kino me nā huaora like ʻole. |
| Millet | ʻO kekahi o nā maʻi maikaʻi a maikaʻi loa no ka maʻi maʻi. |
E kamaʻilio hou mākou e pili ana i nā uala palaoa. ʻO kāna kuhikuhi glycemic index is 71. Koi aku nā Nutritionists i lawe iā ia i kumu no ka hōʻiliʻili ʻana i ka mea maʻi i loko o ka mea maʻi. Aia kēia ʻenehana i kēia mau waiwai:
- ʻO kona ʻāpana nui, ʻo ia ka mōʻī, kahi i manaʻo ʻia he paila;
- ʻO ka paʻa ʻana o ka phosphorus i ka millet he ʻalua ia mau manawa o ka ʻiʻo;
- Ma kahi o hoʻokahi eono o ka hoʻonohonohoʻana o ka porridge he mau waikela amino, ka hoʻololi o ke kino i loko o ka protein lāʻau;
- He waiwai i nā huaʻai B-group, nā momona momona a me nā hormone lipotropic, vitamina PP, E, D, retinol, carotene, hao a me nā silicon.
He nui nā poʻe loea e hiki ke hōʻiliʻili i ka palaoa i loko o ka maʻi maʻamau.
He aha ka mea e hoʻohana ai i ka palaoa i loko o ka palaoa palaoa no ka maʻi type 2?
- Hoʻopau i nā ʻiʻo;
- Hoʻemi i ka momona o ke kino;
- E hōʻike ana i nā mea ʻalani a me nā mea ponoʻawa.
Hiki i nā groat Wheat ke ʻano o nā ʻano ʻokoʻa. ʻO ka mea pono e pono ai no ka maʻi diabetes ka cereals mai millet poli i mua aʻe.
ʻAʻole manaʻo nā kauka i kēia ʻano cereal i kekahi mau māhele o nā maʻi. E pili ana kēia:
- Paʻa i ke constipation;
- ʻO nā kānaka me ka haʻahaʻa o ka ʻōpū;
- ʻO nā maʻi me ka hypothyroidism;
- ʻO nā wahine hāpai a me nā lactating.
Pehea e kuke ai i ka paka?
Hiki i ka millet me ke maʻi maʻa, akā pono e hoʻomākaukau kūpono i nā mea pono a pau i mālama ʻia i loko. He aha ke alakaʻi ʻana i ka wā e kuke ai i ka palaoa?
- ʻOi aku ka maikaʻi o ka hoʻolapalapa ʻana i ka wai. Inā makemake ʻoe e hoʻohui i ka waiū - hiki i kēia ke hana i ka hopena o ka kuke ʻana. Pono he kapa ʻole.
- E holoi i nā palaoa ma mua o ka kuke ʻana. No ke aha kēia e pono ai? Kīwī ʻia nā cereals a pau me ke kō, kahi no ka polysaccharides (a me ke kō). Ua hoʻopuni ʻo ia i nā ʻōpala āpau a hiki ke hoʻokaʻawale iā ia me ke kaohi ʻana i nā cereals i loko o kahi colander a i ʻole nā lima ma lalo o kahi kahawai.
- ʻO kaʻoiaʻiʻo, ʻaʻohe gula! Ma ka ae o ke kauka, hiki iā ʻoe ke hoʻohui i 1 kole o ka meli (pono maoli, ʻaʻole maoli) i ka pā i pau.
- Hōʻalo i ka ʻai kīʻaha piha. ʻO ka Steaming kahi ala kuki maikaʻi loa ia, e kōkua i ka hoʻopaʻa ʻana i nā mea āpau a me nā huaora i loko. No ka hana ʻana i kēia, ninini i kahi hapa o ka cereal me ka waiū wela (inā wale nō hiki iā ia) a i ka wai paha. ʻO kekahi koho maikaʻi ʻo ia ka kefir e ninini.
ʻO kahi mea koʻikoʻi - pono ʻoe e hoʻemi i ka nui o ka pata a i ʻole e pau. No ka hana ʻana i ka porridge iʻoi aku ka nui o ka momona ae hoʻōla i ka mea ʻono ʻia, hiki iā ʻoe ke hoʻohui i nā ʻano kīlī huaʻala a me nā huaʻai. ʻO ka paukena a me nā huaʻai, ka pā, ka buckthorn moana a me nā viburnum hele maikaʻi me ka palaoa porridge.
I ka manawa hoʻokahi e pono ʻoe eʻai i nā mea hou aku ma mua o ka 200-300 kalama (ma kahi o 5 mau punetēa). Inā ʻaʻole he haki ka porridge - hiki iā ʻoe ke hoʻohui (mai hōʻino wale) ʻo ia i mea momona a xylitol paha.
ʻO ka mālama ʻana i ka maʻi diabetes
Aia kekahi ʻano kaulana i mea, e like me nā loiloi o ka mea hoʻohana, ke kōkua nei e hōʻoki i nā hōʻailona o T2DM.
Penei ke ʻano o ka ʻākena: holoi ʻia ka cereal palaoa a maloʻo, ma hope o ka lepo i kahi kūlana o ka palaoa.
Lawe ʻia ka waiwai pau i 1 mau papa i ka lā a holoi ʻia me ka nui o ka waiū. Kūkala ʻia ia mau mea ma ka liʻiliʻi o hoʻokahi mahina.
Nā Kūlana Diet
I loko o ka meaʻai, pono nā ʻāpana nui o ka meaʻai i kēia māhele:
- ʻO nā kalapona - e pili ana i 60%;
- ʻO nā momona - ʻaʻole iʻoi aku ma mua o 24%;
- Nā Palapala - 16%.
Ma kēlā me kēia lā e pono ai ʻoe e ʻai i kēlā mau meaʻai i momona i ka momona a me nā kaona kai. ʻAʻole lākou i ʻeli ʻia ma ka gastrointestinal tract, ʻoiai e hāʻawi ana i ka ʻike o ka piha. ʻO kā lākou pōmaikaʻi e hōʻemi i ka hoʻopiliʻana o ka momona a me kaʻili, no laila ke hoʻohaʻawale koke ia nei ka pono no ka insulin i ke kino. ʻO kēlā me kēia lā e pono ʻoe e hoʻopau i ka liʻiliʻi o 40 mauʻu o ia mau kiko. Hiki iā lākou ke loaʻa mai:
- ʻHlelo;
- Pōlo
- Nā Leo
- Bran;
- ʻO ka pīmaʻa Wholemeal a me nā palaoa rye.
Pono nā hānai meaʻai āpau e loaʻa i nā uku like mai nā cereals a me nā mea kanu / hua.
ʻO nā ʻulena makana iʻa
Ua heluhelu ʻoe e pili ana i ka ʻōpala a me nā palaoa. Eia kāna ʻae aʻoaʻo:
- 200 gr o ka mille;
- 200 ml o ka waiū a me ka wai;
- 100 mau kalaha;
- ʻO Xylitol a iʻoi aku ka momona e like me ka makemake.
ʻAi ʻia ʻo ka ʻinaka mua. Ma hope o kēlā, ua ninini ʻia me ka wai a lawe i kahi paila, kau i loko o kahi colander a holoi hou. E hoʻopiha hou i ka wai, i kēia manawa ua hoʻohui ʻia kahi kō meli gula (hiki iā ʻoe ke hoʻohana i ka stevia).
Lawe ʻia ka porridge i kahi paila, a laila wehe ʻia ka ume. Kulu no ia ma kahi o 10 mau minuke. I kēia manawa, huehue a pōkā ke paukena (e pili ana iā 3 cm). Hoʻohui ʻia i ka paila a ua hoʻolapalapa ʻia no 10 mau minuke hou (mai poina e hoʻoheheʻe). Hana ʻia!
ʻO kekahi ʻano ʻē aʻe e pili ana i ka hana ʻana i ka porridge i ka umu. No ka hana ʻana i kēia, pono ʻoe:
- 1 ʻōpō
- 1 pea;
- Lemon zest (hapalua lawa);
- He ʻākena paʻakai;
- 250 gr o ka momi;
- 2 kiʻi pahala;
- 300 ml skim aiʻole waiū soy.
H holoi ʻia hoʻi ʻo Millet i lalo o ka wai kahe, a laila ninini ʻia i loko o ka pā ipu. Ua ninini ʻia ka waiū ma laila a hoʻohui ʻia ka fructose. Hōʻike ʻia kēia mau mea i kahi kao, ma hope ka neʻe koke ʻana mai ka pauku. Kani ʻia ka ʻila a me nā ʻōpū ma ke ʻano (ʻo ka paʻakikī ka nui o ka cube). Hoʻohui ʻia lākou me ka ʻāpana lemon i ka porridge, kāwili ʻia ka hui ʻana. A laila ua ninini ʻia i loko o nā kīʻaha pale-wela, uhi ʻia i ka foil a hoʻouna ʻia i ka umu, hoʻomo ʻia a 180 kiʻekiʻe. Kuke ʻia ka papa ʻaina no 40 mau minuke. ʻAno hoihoi!
He aha nā mea āu e hana ai me ka maʻi diabetes?
ʻAʻole ka mea maʻi e ʻai wale i nā porridges, pololei? Hiki iāʻoe ke hoʻohui i kāu meaʻai.
- ʻO kaʻai momona haʻahaʻa - kūpono i ka ʻiʻo moa, ʻai i ka pipi, hiki ke ʻai ʻia i ʻekolu manawa i ka pule;
- ʻO ka waiū a me nā huahana waiū - i kēlā me kēia lā;
- Kaʻaʻai, i hoʻomoʻa ʻia a iʻa ʻūlū paha;
- ʻO nā ʻupena Vegan
- ʻO nā iʻa māmā a me nā iʻa palaoa;
- Kūleʻa berena - ʻelua i ka lā.
Hoʻopiha piha loa i nā huahana āu e pono ai:
- ʻO ka momona momona i ka waiū iʻaila;
- ʻAkohola
- Nā ʻūlani Rice;
- Pasta
- ʻPono a me ka ʻaila;
- ʻEhā a me nā puʻupuʻu ʻē aʻe;
- Pāleʻa māmā: nāʻai, nā mea a me nā ʻupena, ka palaka, nā hua waina;
- Mayonnaise;
- ʻAi ʻia hoʻi i ʻoki (sausages, iʻa, kaena, ka ʻai).
ʻO kona hele hewaʻana me ka glycemic coma a hiki hoʻi i ka make.
Hoʻopiliʻia me kahi meaʻai kaulike, hāʻawi ʻia ka hoʻohana pinepine ʻana i ka nui o nā mea huaʻai a i ʻole nā mea hoʻolako e hoʻoponopono ʻia.
ʻO nā hana haʻuki, ke olakino lapaʻau, ka nele o ke koʻikoʻi a me ka meaʻai e kōkua i ka liʻiliʻi o nā hōʻike o ke ʻano maʻi type 2 a e manaʻo maikaʻi nō ʻoe. E mālama i kāu olakino!
