I mua o ka hānaiʻana, ʻo ka mea mua e hana ai i ka kuhikuhi ʻana i ka mea e pono a me ka lawa. Pono e kaupalena i ka mea maʻi mai ka ʻai nui ʻana i nā meaʻai i momona a me nā momona, kahi hiki ke hoʻonāukiuki i ke ʻano o ka mea maʻi.
I ke koho ʻana i nā lāʻau lapaʻau meaʻai, nui nā nīnau i nā maʻi e pili ana i nā huahana a ʻae ʻia a paʻa. ʻO hoʻokahi nīnau maʻamau ʻo ia ka hoʻohana ʻana o nā ʻano ʻano ʻeke no ka maʻi maʻi.
Ma mua o ka nānā ʻana i nā ʻano ʻae ʻokoʻa, hiki iā ʻoe ke ʻike pono e pono ai ʻoe e kaohi i ka ʻai ʻana i nā kuʻekuʻe, e nānā i ka waiwai o ka pono o ka huahana (ke ʻano o nā protein, nā momona, nā kākoi).
ʻO nā kumu o ka pāʻina keke i ka maʻi diabetes
Me ka maʻi o ka maʻi maʻi, pono ʻoe e ʻai wale i kēlā mau ʻano i kaulana ʻole i ka nui o ka momona. He liʻiliʻi ka haʻahaʻa o nā kāloli ma ka hopohopo, no ka mea, ʻaʻole i komo nā ʻano āpana i nā loina he nui o lākou. No laila, ʻaʻole mau palena ka hoʻohana ʻana o ka mea i hoʻomōkī i ka maʻi o ka ʻano mua, no ka mea, ʻaʻole ia e alakaʻi i ka piʻi o ka nui o ke kō koko, a ʻaʻole hoʻoweliweli i ka hoʻomohala ʻana o ka comg hyperglycemic.
ʻAno ʻokoʻa ka maʻi maʻi type 2. me kēia ʻano maʻi, ka pahuhopu nui o ka mea maʻi e hōʻemi i ke kaumaha o ke kino ma ke kaupalena ʻana i nā momona a me nā huameka, a me ka ʻai ʻana i nā meaʻai e hoʻolaʻa i nā hana o ke ʻano kūwaho.
No ka mea ʻo nā loina ka kumu nui o nā momona a me nā mea palaka, me kēia ʻano maʻi mellitus maʻi maʻi, pono ia e palena i ko lākou hoʻohana.
He mea pono ke lawe i kekahi mau ʻano like ʻole a me kahi hapa palena (me ka helu ʻana o nā momona i kēlā me kēia lā), pono pū ʻoe e kiaʻi mau i ka haku inoa, nīnau hou i nā mea kūʻai aku inā ʻaʻole i kuhikuhi ʻia kēia ma ka huahana. Aia nā hihia i ʻole hoʻohālikelike kēia mea i ka mea i hōʻike ʻia ma ka pōpoki.
Hōʻike
ʻO nā kākela
Ua hōʻike ʻia ma luna o nā ʻano kaomi like ʻole me ka nui o ka nui o ka protein, kahi mea i loaʻa ai kēia huahana i ka maʻi diabetes. Hiki iā lākou ke hoʻohuli i ka hoʻohana ʻana o ka ʻai a i nā huahana ʻē aʻe i maikaʻi no nā maʻi maʻi maʻi.
Ka nui o ka protein i loaʻa i nā ti:
- "Cheddar nonfat" - loaʻa iā 35 ka nui o ka protein i ka 100 gr o ka huahana;
- "Parmesan" a me "Edam" - 25 kalama o ka protein;
- "Cheshire" - hoʻokahi haneli o ka huahana he 23 ka nui o ka protein;
- "Dashsky uliuli" - nona nā 20 o ka paka o ka protein.
Pūleapohola
Ma muli o ka hiki i kēia huahana o ka poʻe i maʻi me ka maʻi maʻi e hoʻopaʻa palena iā lākou iho i ka hoʻohana ʻana o ka hapa nui. Hāʻawi ka mau kalaka i ka wikiwiki, akā i ka pōkole, hoʻonui i ka ikehu. Me nā cheeses, ʻoi aku ka maʻalahi o ke kūlana ma mua o nā huahana ʻē aʻe; ʻaʻole ka hoʻokiʻekiʻe o kā lākou ʻano i nā mea kiʻekiʻe o kēia ʻano mea.
ʻO ka hapa nui loa o nā minamina i ka aneane āpau iʻoi aʻe ma mua o 3.5-4 mau grama. ʻO kēia mau hōʻailona nā hiʻohiʻona no nā ʻano paʻakikī: "Poshekhonsky", "Dutch", "Swiss", "Altai". ʻAʻole i loaʻa i nā ʻano momona nā ʻaina kākole, pili lākou: "Camembert", "Brie", "Tilziter."
ʻO nā ʻōpala
ʻO ka kesi me ke ʻano type type 2 he huahana formidable wale nō ma mua o ka loaʻa mua o nā momona. Ke nānā nei ka poʻe me kēia ʻano maʻi i ka nui o ka momona a lākou e ʻai ai a me ka nui eʻai ai lākou i kā lākou papaʻai i kēlā me kēia lā. No laila, hoʻopau kā ka chees i nā mea liʻiliʻi, me ka helu ʻana o nā peʻa, kahi ʻāpana o nā huahana ʻē aʻe.
ʻO nā ʻano momona loa o ka tiʻa:
- "Cheddar" a me "Munster" - loaʻa i ka 30-32.5 kaleka o ka momona.
- "Lūkini", "Roquefort", "Parmesan" - ʻaʻole iʻoi aku ka momona momona ma mua o 28.5 mau grika ma ka haneli o ka huahana.
- "Camembert", "Brie" - loaʻa kēia mau ʻalike palupalu i ka liʻiliʻi loa o nā pona, a me nā momona, nā hōʻailona i ʻole ka kiʻekiʻe ma 23,5 gramu.
ʻO ka "Adygea cheese" ka momona liʻiliʻi loa - ʻaʻole iʻoi aku ma mua o 14.0 gram.
Nā mea kūpono e pili ana
Hoʻopili i nā mea nui, loaʻa i kekahi kekona kahi nui o nā mea waiwai e kōkua ana i ka mālama i ka hana maʻamau o ke kino o ka maʻi maʻi.
Minuke:
- ʻO Phosphorus - kahi mea e mālama pono ana i kahi kaulike-kumu i ke koko, ʻo ia hoʻi kahi mea e kōkua i ka hana ʻana o ka iwi iwi;
- ʻO Kalima - kahi mea e kākoʻo i ka hoʻonaninani o ka osmotic i loko o nā pūpū, a pili i ke kaomi o ke kahe e hoʻopuni ana i ka nui o ke kō. Me ka hoʻohaʻahaʻa ʻana i ka insulin, hiki i ka hoʻomohala ʻana o kahi coma hyperosmolar, ka mea nui i ka hiki ʻana mai e pāʻani ʻia e nā paʻakai paʻakai a me nā sodium. No laila, ʻaʻole i ʻōlelo ʻia ka hoʻohana ʻana o ke kīpī me ka maʻi pale ʻole ʻole;
- Kaleka - no ka mea o kēia element mana, ua makemake ʻia e hoʻohana i nā kālai no nā keiki. ʻO ka calcium ka mea hoʻohui i nā ʻāpana iwi, no laila i ka wā ʻōpiopio he pono ia e ʻai i ka nui o ke kīpī.
Loaʻa i nā keke ka nui o nā huaora, ʻo kekahi o kēia ʻaʻole i komo pololei i ka hoʻoponopono ʻana o ka synthesis o ka insulin e ka pancreas. Eia kekahi, kākoʻo nā mea maʻamau i ka hana maʻamau o ia mau mea i hōʻeha ʻia i ka maʻi diabetes. Hoʻokomo ʻia nā kao i kēia mau huaʻala e hiki mai ai: B2-B12, A, C, E.
Hoʻolako ʻia nā keke no ka hoʻohana ʻana i ka maʻi maʻi diabetes, akā pono kā lākou hoʻohana e ʻona ʻia e ke kauka komo ʻana, akā nō hoʻi e ka mea maʻi ponoʻī. ʻO ke ʻano o ka maʻi a me ka loaʻa ʻana o nā hoʻopiʻi concomitant e hilinaʻi nei i kāna kuleana.
