Hiki iaʻu ke ʻai i ka paukena a me ka palaʻai no ka maʻi maʻi?

I waena o nā mea kanu he nui, aia nō ka poʻe e pili pono ana i ka glucose koko ma mua o nā mea ʻē aʻe. ʻAʻole ʻae ʻia ka paukena i nā mea maʻi me ka maʻi diabetes type 2, ʻoiai inā loaʻa ia i kahi ʻano huaʻai momona nui a me ke ʻano liʻiliʻi iki. Eia nō naʻe, he mea maʻalahi kēia hapa nui o kēia mau momi, ʻo ia hoʻi, e komo koke ana i ka kahe koko. Ma muli o kēia, me ka maʻi ʻano 2, hiki i nā kīkī palaka ke hoʻonui i ka glycemia a hoʻonui i ka nui o ka pohō.

No ka hōʻemi i ka hopena maikaʻiʻole i ka protein metabolism, pono ʻoe e koho i nā ʻano kūpono i nā maʻi maʻi maʻi a hoʻomākaukau iā lākou. I ka kuke ʻai, hiki iā ʻoe ke hoʻohana i ka hua pākō, he mea nui ia no ka maʻi diabetes me kahi kinona o nā minerala kiʻekiʻe.

Ka pono o ka paukena no nā maʻi maʻi 2 like

Liki ka Pumpkin ʻaʻole wale no ka mea hoihoi, hoʻonaninani a me ka maʻalahi o kahi e waiho ai, akā no ka mea maikaʻi loa nā maʻi maʻi maʻi maʻi. Ma waho e hiki ke ʻoniʻoni ʻē aʻe, i loko o nā ona a pau no. Kūkulu nā kala i kahi mea o ke kiko o ke kiʻekiʻe o ka beta-carotene i ka mea kanu.

ʻO kēia mea hana he mea mua o ka vitamini A (retinol), i loko o ka carotene kino i hoʻomaʻemaʻe i kekahi mau loli hou ma mua o ka lilo ʻana o ka huaora. ʻAʻole like i ka retinol, ʻaʻole overacose kona overdose. ʻO ka nui kūpono o ka carotene e hele e hoʻokō i nā pono o ke kino, e kau ʻia ma kahi liʻiliʻi i loko o nā kiko i mālama ʻia, hoʻoiho ʻia ke koena ma ke ʻano kūlohelohe.

ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua

• Ka hana maʻamau o ke kō -95%
• Hoʻokuʻuina o ka pua thrombosis - 70%
• Hoʻopau i kahi puʻuwai ikaika -90%
• Hoʻopau i ke kiʻekiʻe o ke koko - 92%
• ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%

Ma kahi o ka hiki ke huli i loko o ka waiʻala, ʻo ka carotene kekahi mau ʻano ʻē aʻe i hoʻohana ʻia i ka maʻi diabetes:

1. He mau antioxidant ikaika e hoʻohuli ai i nā radical free e hoʻopilikia no nā kīʻaha koko a me nā nerves, ka mea i haku nui ʻia ma ka diabetes mellitus.
2. ʻO ka haʻahaʻa o ka kolamu, a laila hoʻēmi i nā loli atherosclerotic i loko o nā moku koko a me ka nui o ka angiopathy.
3. Pono e mālama i ke olakino o ka retina, a hoʻohana nui ʻia i ka hoʻomākaukau ʻana i ka waiora no nā mea maʻi me ka retinopathy maʻi maʻi.
4. Hoʻopili i nā kaʻina hana o ka hōʻola o ka ʻili a me nā membrane mucous, hoʻoulu ʻia i ka hoʻihoʻi hou ʻana o nā iwi iwi. No laila, pono e hoʻopau i ka nui nui e nā mea maʻi me ka wāwae maʻi maʻi.
5. Kākoʻo ia i ka pale ʻana, maʻa mau nā nāwaliwali ma ka maʻi diabetes.

I nā ʻanoʻokoʻa paukena, ʻokoʻa ka ʻokoʻa o ka carotene. ʻOi aku ka nani o ka kala o ka pulima, ʻoi aku ka nui o kēia mea i loko.

ʻO ka waiū a me nā minama no nā paukena:

E like me ka ʻike ma ka papaʻaina, ʻo ka mea paʻa ka waiwai pono me ka paukika nutmeg. Ma kahi o ka carotene a me ka retinol, loaʻa nā huaora C a me E, ʻo ia hoʻi nā mea antioxidants ikaika. A me ka komo like ʻana i loko o ke kino, hoʻonui nui lākou i kā lākou hopena, he ala maikaʻi i ka pale ʻana i ka maʻi hypertension a me ka maʻi coronary.

Pauka hua maloʻo - kahi hale waiwai o nā minuke. Ma 100 g nā huaʻaina - 227% o ka pāʻai o ka lā maʻamau, 154% phosphorus, 148% magnesium, 134% keleawe, 65% zinc, 49% hao, 32% potassium, 17% selenium. Eia kekahi, he mau kumu kūpono lākou no nā vitamina B, ma 100 g mai ka 7 a hiki i ka 18% o ka hoʻokomo o nā huaora i kēlā me kēia lā.

ʻO ka ʻōmole kalolo o nā huaila he 560 kcal, no laila, ʻo nā mea maʻi me ka maʻi type type 2 i ka wā kaupaona ʻoi aku e hōʻole iā lākou. Kūkulu ʻia ka waiwai momona kiʻekiʻe ma muli o nā momona, a me nā protein. Aia he liʻiliʻi nā minamina i nā hua, wale no 10%, no laila, ʻaʻole lākou e loaʻa i ka hopena koʻikoʻi ma ka kō.

Hiki i kahi pākahana ke hana ino

ʻO ka hapa nui o nā kalaka he mau ʻawaʻawa. Ma ka hapakolu o lākou he mau ipu maʻalahi, a he hapalua paha ke kō. ʻO kēia mau kaaloʻala i ka hana kūwili e huli koke i ka glucose a komo i ke kahe wai. Holoi lohi ʻia nā moʻo pectin no 3-10% wale nō. Ma muli o kēia ʻano, me ka maʻi diabetes type 2, e ulu maikaʻi ʻole ka glycemia, no ka mea, ʻaʻohe manawa ka hilo i ka manawa e komo i loko o nā ʻili.

ʻOi ka kiʻekiʻe o nā glycemic index: 65 - i nā maʻamau, 75 - i nā ʻano ʻono. Ma o kona hopena i ke koko koko, ua hoʻohālikelike ʻia i ka palaoa palaoa, ka ʻuala i kuke ʻia, ka kīleʻa. Inā uku ʻole ʻia ka maʻi diabetes, ʻānai loa kēia lāʻau ʻai. Pane ʻia ka paukena no ka maʻi type 2 me ka liʻiliʻi a hele a hiki ke hōʻea ʻia nā pae glucose maʻamau. I ka manawa like, ʻike lākou i kona mau pōpilikia a me ka hōʻeha a mālama mau i ke kāʻei o ke kino i ka huahana. Hoʻoholo ʻia ke kō ma 1.5 mau hola ma hope o ka ʻaina.

ʻO nā lula no ka hoʻolauna ʻana i ka palaʻai i ka papa kuhikuhi no ka maʻi diabetes:

1. Inā ulu ka glycemia ma hope o ka ʻai e emi iho ma mua o 3 mmol / l, maukuhi no ka poʻe maʻi maʻi me ka maʻi type 2 e ʻae ʻia i nā wahi liʻiliʻi o kekahi o nā ʻano mea i loko o ka pāʻai, ʻaʻole kūpono ʻole e ʻai ʻia i kāna ʻano maʻa.
2. Ke nui ka ulu ʻana o ka glycemia, pono ke hoʻopau ʻia i ka lāʻau kolohe.
3. Inā hana ka mea maʻi me ka maʻi maʻamau i ka hoʻonaʻauao kino 2 a ke emi nei ka momona, e emi ana kona kū ʻana ma hope o kekahi manawa, a hiki ke hoʻonui ʻia ka ʻai, e like me ka paukena.
4. ʻO ka contraindication i ka hoʻohana ʻana o ka paukena i kekahi mau ʻano he ʻano paʻakikī o ka maʻi maʻi maʻi, ka mea i hui pū ʻia e ka angiopathy koʻikoʻi.

Me ke ʻano 1, ua ʻae ʻia ka paukena a ua kau ʻia no ka hoʻopili ʻana i ka ʻai. No ka helu ʻana i ka wai i manaʻo ʻia o ka insulin e uku ai iā ia, ʻo 100 g ka paukena i lawe ʻia no 1 XE.

Pehea ka nui eʻai ai i nā paukena no ka maʻi diabetes a ma ke ʻano

Me ka maʻi type o ka 1 a me ke ʻano 2, e hoʻolako ʻia ka pākō e hoʻomaka ana mai ka 100 g. Inā ʻaʻole kēia e hoʻonui nui i kēia kaʻai koko, hiki iā ʻoe ke hoʻāʻo e hoʻolalua. Pono e hāʻawi ʻia ka makemake i ka mea ʻono loa a i ka manawa like me ka hāʻawi ʻana i ka pōmaikaʻi maikaʻi loa - nutmeg. Loaʻa iā 6 mau manawa hou aku nā carotene, a he 30% mau mea hou aʻe i nā mea hou aʻe.

ʻO ka pulp i ka pulima ka nui o ka pectin. Aia nō ia nā waiwai a pau i loaʻa i ka aihue meaʻai, a ma kekahi mau manawa ua ʻoi aku ʻo lākou ma mua o kā lākou mau pōmaikaʻi no ka maʻi maʻi:

• ʻoi aku ka ikaika a hoʻopaʻa aku i nā mea ʻino mai ka gastrointestinal tract: kolamu, nā toxins, nā radionuclides;
• hāpai i ka hoʻōla ʻana o ka gastosa mucosa;
• e hana ana he mea anti-inflammatory;
• puka i nā kūlana maikaʻi no ka ulu ʻana o nā microflora pono i loko o ka pono.

Hoʻomaopopo ʻia ʻo Pectin no ka hoʻopili ʻana i ka ʻai i kēlā me kēia lā, nā kānaka olakino a me nā maʻi maʻi. I ka wā e hana ai a hoʻomoʻi i nā ʻōpala, me ka wai paukū me ka pulp, e mālama ia i kona mau mea. Akā i ka wā e hoʻolapalapa ai no ka 5 mau minuke, ua hoʻokaʻawale kahi ʻāpana o ka pectin. Ma ka manawa like, ua nui ke kīwī, a ulu ka GI o ka mea kanu i ka nui, e hoʻemi ana ka nui o nā huaora A a me C. No ka mālama pono ʻana i nā pōmaikaʻi, ʻo ka paukena me nā maʻi type 2 e pono ai i ka ʻai maka.

ʻO nā meaʻai maikaʻi i hui pū ʻia me ka paukena:

Pehea e kuke ai i ka palaʻai no ka maʻi maʻamau 2

ʻO ka paukena maka maka e like me ke kukama a me ka melona. Hiki iā ʻoe ke hoʻohana iā ia ma ke kīʻaha lua, a i ʻole ʻo ka ʻoluʻolu ʻana, e hilinaʻi wale ia i nā mea e waiho nei. Loaʻa nā pūpū walona ʻaʻole pono e kuke.

• Hoʻokomo ʻia me ka huaʻala

E kāwili i ka huaʻala 200 g a me nā nutmeg ma luna o kahi māla, hoʻohui i kahi ʻāpana o ka walnuts kohu ʻia, ka manawa me ka 100 g wai momona. Haalele ia e hoʻoinu no 2 mau hola.

• Hou ka Pōleʻa Hou

Kuʻoki a kāpili 150 g waluhī, 1 kārototi, ka lāʻau ʻōpala. E kau i ka mea kanu i loko o kahi puna, e hoʻohui i kahi kao kākala, kahi puʻupuʻu o ka nutmeg a me ka turmeric, kahi aniani o ka wai i hoʻolapalapa ʻia. Hoʻopili maikaʻi i nā mea āpau, kāpīpī ʻia me nā hua i kō a palena a me nā mea kanu. Pono e hoʻomākaukau koke i kēia kīkaha no ka maʻi maʻi ma mua o ka ʻai, ʻaʻole hiki ke mālama.

• ʻAkahi paupa lau

ʻOki ʻia i loko o nā ʻāpana ʻōpala hapa hapalua o ka ʻāpana o ka pala, 100 g ka pepa pepa, 200 g ka ʻaliki, 4 nā ʻōpala o ke kāleka. E pīpī me nā mea ʻala: maloʻo maloʻo, ʻeleʻele ʻeleʻele, kōmaʻomaʻo, hoʻohui i kahi māhu uʻi a me nā ʻōpio 4. Loaʻa, hana i ka marinade: hoʻolapalapa 300 g ka wai, 2 mauʻaila o ka aila kolo, kahi punetē o ke kō a me ka paʻakai, 70 g o ka vīnega. E ninini i nā mea kanu i ka wai marinade. Ma hope o ka hoʻomehana, hoʻopau i kahi lā i loko o ka friji.

Nā hoʻohālikelike no ka lawe ʻana i ka pākena i kahi mea maʻi maʻi maʻi maʻi

ʻO ka pākahu kahi huahana alkaline liʻiliʻi, no laila ʻaʻole i ʻōlelo ʻia kona hoʻohana ʻana no ka gastritis me ka hoʻohaʻahaʻa ʻana i ka wai. Mai ka gastrointestinal tract, kahi hopena o kēlā me kēia lāʻau e hiki ai i ke ʻano o ka lemulewa a me ka colic intestinal, ʻano nui me nā maʻi like ʻole. Me ka ʻōpū o ka ʻōpū, ʻaʻole hiki iā ʻoe ke ʻai i ka paukō i ka mea inu a inu i ka wai wai.

Lā mea paʻakikī ke kumu pāpaʻi, nā poʻe me ka hopena i ka melon, ka maiʻa, nā kāloti, ka celery, nā pua me ka ragweed e hoʻopilikia nui ʻia.

Hoʻokū ʻo Pumpkin i ka palupalu, no laila ʻo kona hoʻohana ʻana i ka maʻi gallstone e pono e ʻae me ke kauka.

ʻO kahi contraindication kikoʻī no ka hoʻopau ʻana i ka paukena i kekahi ʻano ua maʻi ʻoi ʻia ka maʻi maʻamau o ka ʻano mua a me ka lua me ke kō mau a me ka nui o nā ʻōpiopio.

ʻO ka huehū pōkī, i ka wā e hoʻopau ai ma mua o 100 g i ka manawa, hiki ke kau i ka ʻōpū, he ʻōpū o ke ʻōpū piha, nā ʻeha "ma lalo o ke kīpē", ʻeha.

Nā hiʻohiʻona o ka hoʻokomo no ke ʻano maʻi maʻi maʻi gestational

ʻO ka ʻai ʻana i ka palaʻai i ka wā o ka gestation e kōkua i ka hoʻohuihui ʻana, ka hoʻopau ʻana i ka constipation, a pale i ka pupuhi. I ka wā mua, ʻo ka paukika e hōʻemi ana i nā hōʻike o ka toxicosis. ʻO kahi overdose o ka vitamina A i kona ʻano maʻamau (> 6 mg) hiki ke loaʻa kahi hopena maikaʻiʻole i ka hoʻomohala ʻana o ka pūpū. Akā i ke ʻano o ka carotene, ʻaʻole pōʻino, no laila e pono ka nui o ka pauka me ka maʻi hānau.

Inā ua popo ka pēpē i ke maʻi maʻi gestational, ʻoi aku ka nui o ka pōʻino o ka pōpoki ma mua o ka maikaʻi. I ka wā hāpai, ua loli pinepine ka hormonal wahine o ka wahine, no laila e ʻoi aku ka paʻakikī o ka hoʻohiolo ʻana i ke kō. ʻO ka paukena me kāna index glycemic kiʻekiʻe ʻaʻole i kūpono i nā koi no nā huahana i ʻae ʻia no ka maʻi maʻi gestational, no laila ʻoi aku ka maikaʻi o ka haʻalele ʻana mai ka ʻai. ʻO ka paukena i ke ʻano o nā moʻo mashed, nā mea i mau ʻia a me nā mea i hana ʻia me ka ʻoihana i mea e pōʻino loa ia. Hiki iāʻoe ke hoʻihoʻi i kāu mea kanu punahele i ka papaʻaina 10 mau lā ma hope o ka hānau ʻana.