ʻO kahi maʻi maʻi mellitus ka maʻi maʻi pancreatic i ka hoʻohālikelike ʻana o nā inikini o ka hormone e nā mokupuni o Langerhans-Sobolev. No ka mālamaʻana i ko lākou kaupaona a me ke kō o ke koko ma ke ʻano, e hoʻomau mau nā ka maʻi maʻi i kā lākou papa, me ka liʻiliʻi ʻana i nā meaʻai me nā momona kākala i loko.
Hoʻohui ka lehulehu i nā mea momona me kahi hoʻomaha, ke ʻano maikaʻi, a me ka maʻi maʻi maʻi ʻole ka ʻokoʻa. Hōʻike ʻia nā pancakes kahi hana maikaʻi o ka loina Lūkia. Akā ʻo nā meaʻai momona a me nā haku nā mōʻī mua loa o nā mea a pau e hahai ana i ko lākou kiʻi a me nā hoʻohālike koʻikoʻi.
A ʻoiai, ʻaʻole ʻoe e haʻalele iā ʻoe iho i ka leʻaleʻa o ka pāʻina pancakes, ʻoi aku hoʻi ma waena o nā ʻano aʻoaʻo he nui nā koho no ka maʻi maʻi maʻi.
He aha nā pancakes hiki i
ʻAʻole hiki iā ʻoe ke kāhea i ka pena kuʻuna maʻamau no nā pancakes Lūkini i hana ʻia mai ka palaoa kaʻai ʻai palaoa: ka glycemic index o ka pākī e ʻoi aku i ka maʻamau, ʻaʻole ia e ʻōlelo i nā mea e pili ana i ka calorie. Eia kekahi, ʻo ka pīpī wale ʻana mai ka palaoa palaoa e kūpono no ka maʻi maʻi.
Ma hope o ka nānā ʻana i nā ʻoni like ʻole, ʻike ʻoe inā pono nā meaʻai e kūpono ai no ka hana ʻana i nā papa ʻaʻai no ka maʻi maʻi:
- Buckwheat, kahi laiki, pala a i ʻole palaoa;
- ʻO nā mea aloha (maikaʻi maoli - stevia a erythrol);
- Kālehi home home;
- ʻWī (ʻoi aku ka maikaʻi - nā protein wale nō);
- Nā kuikahi lepo.
Ma kahi o nā pancakes pilikino, pono kahi poʻo pancake kahi pono, kahi e hoʻohuli ʻia ka pūpū o nā pancakes me kahi hoʻopiha, piha i ka waiū i hana ʻia a hoʻomā ʻia i ka umu.
Ma ke wikiō https - kahi papa mākau ma luna o ka papa pancake no ka maʻi maʻi.
ʻO nā pancake ma kahi pancake
ʻAi ʻia ka pancake no ka maʻi ʻaʻai o ka 1st a me ka 2 o kēlā me kēia, me ka pata, ka ʻono ʻona, ka meli, ka ʻona a me nā ʻano hoʻopiha like ʻole: ka ʻiʻo, ka iʻa, ka puʻuwai, ke kīwī, ka pōpō, ka ʻōpū, me ka jam ... E maʻalahi ke koho i nā mea palekana mai kēia papa inoa me nā koho diabetes.
- Hoʻopiha ʻaʻa. Hiki ke hoʻohaʻahaʻa ʻia i ka wai ʻaʻai i ka hale iʻa ʻia me ka stevia a ʻono ʻia me ka vanilla (ʻo nā koholā ma ka papa inoa o nā mea ʻāpono i pāpā ʻia) a i ʻole ka hoʻopiha ʻia me ka paʻakai a me nā greens.
- Nā punahele laupala. ʻO kēlā mau mea kanu e ulu ana ma luna o ka lepo, ʻaʻole ʻae ʻia nā maʻi āpau āpau ke ʻole kahi paukena. Hiki ke hoʻohui ʻia nā koena ʻē aʻe i kou ono: kāpeti, ʻūhā, nā aniani, nā kāloti, nā pīpī ...
- Nā huaʻai hua. ʻO ka koho maʻalahi he mau puʻukū me ke kōmaona a me nā mea momona. Hiki iā ʻoe ke hoʻohana i nā huaika e like me ka manawa - nā hua ʻai, nā huaʻomu, nā hua pua, nā cranberry, viburnum, currants ... ʻO ka huaʻōlelo glycemic o ka waikawa huakaʻi he haʻahaʻa, ʻo ia ka mea e hoʻōho ai i ke kino me nā huaora, pectin, fiber, mineral, me nā pilikia ʻole.
- Nā ʻili. ʻO nā mea ʻokiʻoki a ʻūle ʻia nā nati like ʻole (nā ʻalemona, nā aniani, nā ʻakaʻa, nā hazelnuts, nā paila ʻona) pono ia e hoʻopili i kekahi hoʻopiha - ʻelua ʻono a paʻakai. Kōkua na puʻu i ka hōʻemi o ka cholesterol maikaʻi ʻole, ke komo ʻana i ka protein o ka hoʻoliʻiliʻi, hoʻomaikaʻi i ka hana o nā kuhi, ka puʻuwai, ka gastrointestinal tract, pancreas. No ka mālama ʻana i nā maʻi hōʻola āpau, pono ke liʻiliʻi ʻohi ʻia ka wela. ʻO ka palena ʻae ʻia he 25-60 g / lā.
- Pāʻai a hoʻāla. Kūpī i ka veal a iʻa paha a hoʻokuʻu i ka maloʻo ma ka waila. Ma hope o ke kāpili ʻana, e hoʻohui i ka juiciness i ka hoʻopiha, hoʻohui i kahi ʻuʻuku liʻiliʻi.
Pehea e lawelawe ai i nā pancakes
- ʻO Maple Syrup Me kēia mea hōʻaina gula, hiki iā ʻoe ke hōʻulu i nā kolamu pancake ʻekolu i loko o kahi ʻōpala i loaʻa ai i ka kīʻala ke ʻono a me kahi ono.
- Lūkini ʻO ka wai paʻakai keʻokeʻo haʻahaʻa me ka ʻole o ke kō a me nā mea hoʻohui ʻē aʻe e waiho maikaʻi i nā meaʻono o nā pancakes i loaʻa mai nā ʻano like ʻole o ka palaoa. Inā ʻaʻole ʻoe e hilinaʻi i ka mea hana, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka wai momona homemade no kaʻikina momona haʻahaʻa. Hoʻohana pinepine ʻia nā mea maʻamau.
- Laula ʻO nā maʻi maʻi 1 a me kēlā me ka glucose i lalo o ka mālama i kēlā me kēia manawa o ka lā e hiki ke hoʻohana i kahi liʻiliʻi o ka meli. I ka maʻi maʻi, makemake ʻia kekahi ʻano acacia: he nui nā chromium, he minamina koʻikoʻi no kēia maʻi.
- Ua hoʻoheʻe ʻia ka wai pōkole ʻeleʻele (e like me "Babaevsky"). ʻAʻole ka emi o ke koko o ka kalo i ka ʻōkuhi ma mua o 73%. ʻO ka helu o ka tiʻi waiʻai ma kēlā me kēia lawelawe ʻoi aku i 15g.
- Kaʻa wai. ʻO nā pancakes me caviar - kahi mea hoʻonani leʻaleʻa a ʻaʻole ka nui o ka papaʻai o ka pāina. Akā hiki i nā pancakes 2-3 me ke olakino maikaʻi.
Hoʻolaʻa ʻai pancake no ka maʻi maʻi
ʻO nā paʻi kuʻuna Buckwheat
Nā huahana kīloi:
Kiliʻo Buckwheat - hoʻokahi pae .;- Wai wai - hapalua o kahi aniani;
- Soda - kahi hapa tsp;
- Hoʻohālikelike i ka winika;
- Lapa (oliva, ʻulaʻula) - ʻelua mau papa. huina.
Kiliʻo Buckwheat - hoʻokahi pae .;Hiki iā ʻoe ke hana i ka palaoa mai ka cereals i loko o kahi mīkala kofe. A laila hoʻokaʻa, hoʻōla me ka wai, hoʻokomo i ka pākī, hoʻoheheʻe ʻia i ka wīwī, a me ka aila. E hoʻolapalapa i ka hapalua hola. Hoʻomoʻa i kahi pā pālua (me ka maikaʻi me Teflon spraying) e hoʻomoʻa me kahi ʻaila o hoʻokahi aʻa hoʻokahi wale nō. No ka hoʻomaʻemaʻe ʻana i lawa ka aila i loko o ka palaoa.
ʻO nā pancat Oatmeal
Ma ka palaoa mai ka oat flakes, loaʻa i ka lush a me nā pancakes pīpī no nā maʻi maʻi 2. No ka palaoa ʻaila ʻoe e pono ai:
- Miliki - 1 kīʻaha.;
- Oatmeal palaoa - 120 g;
- Paʻakai e tolo;
- Kaomi - helu helu ʻia me 1 punetēpē o ke kō;
- Holo - 1 pc .;
- Hoʻomoʻa i ka pauka no ka palaoa - hapalua keke.
Hiki ke loaʻa i ka Oatmeal ma kahi kāpili halihui Hercules. E mālama i ka palaoa, ʻoki i ka hua, ka paʻakai a me ka mea manamana. Hoʻopili i ka hua a kāwili me ka palaoa. E hoʻohui i ka pauku palaoa. E ninini i ka waiū i loko o kahi kāwili homogeneous i loko o nā māhele i kahi kahawai palupalu, e hoʻomau me ka spatula. Hiki iā ʻoe ke hoʻohana i kahi kāwili.
ʻAʻohe meaʻaila i ka pāʻai, no laila e pono ke hoʻomoʻa ʻia ka pā. Ma mua o kēlā me kēia pancake, pono ke kāwili ʻia me ka ʻili, ʻo ka mea i kaʻu ʻia. ʻAi i nā ʻaoʻao a pau a hiki i kaʻula gula. Hoʻohana ʻia me ka meli, ka ʻōmole ʻulaʻula a me nā ʻano pihi lau.
Nā huehalehu o ka Rye me nā hua stevia
No kēia hoʻolālā ʻaina ʻoe e pono ai i kēia mau meaʻai:
- Holo - 1 pc .;
- Kāhi pāʻālua - 100 g;
- Soda - hapalua kekeʻa;
- He paakai ka paakai;
- Olive a i ʻole nā aila melemele - 2 mau papa. l .;
- Rye palaoa a palaoa ʻole - 1 kīʻaha .;
- Stevia - 2 ml (hapa hapa punetē).
I loko o kahi kīʻaha nui, e ʻohi i ka palaoa (a i ʻole e kuke ʻia ma luna o ka ʻanuʻu kofe mai nā ʻōpala), kau i ka paʻakai. I loko o kahi kīʻaha, e kāohi i ka pīpī aʻa me ka hua a me ka stevia. Hoʻohui i nā huahana, hoʻohui i ka soda a me ka aila piha.
Lubricate i ka pani manawa hoʻokahi. Līwī nā pala maemae ke paʻakikī, e hāliu i ka huli. ʻOi aku ka maikaʻi. I nā pōpoki berry, hiki iā ʻoe ke hoʻokomo i nā raspberry, currants, mulberry a me nā hua ʻē aʻe.
Nā Lalamila
No nā pancakes, pono ʻoe e kuke i nā huahana:
Lentils - 1 aniani .;- Wai wai - 3 mau aniani.;
- Turmeric - hapalua keke;
- Holo - 1 pc .;
- Miliki - 1 kāpili;
- ʻO ka paʻakai e hoʻāʻo.
Lentils - 1 aniani .;E kāʻei i nā kuʻekuʻe i loko o kahi mīwila palake, hui pū me ka turmeric a hoʻohemo me ka wai. E waiho i ka palaoa no ka liʻiliʻi he 30 mau minuke, a hiki i ka cereal i hoʻomoʻa ʻia me ka wai a me ka pua. A laila e ninini i ka waiū, kahi hua me ka paʻakai a hiki iā ʻoe ke hoʻomo. E kau i ka hoʻopiha ʻana ma ka pancakes mahana a ʻōwili iā lākou. Inā pono, hiki iā ʻoe ke ʻoki i ka hapalua.
Hoʻohana ʻia me nā huahana wai fermato (me ka ʻole o nā pona a me nā ʻano hoʻohui ʻē aʻe).
Inia pāliki Inia
He ʻolo nā piliona, me nā kō. ʻAi ʻia me lākou i nā lau ʻai. ʻOi aku ka palaoa no ka palaoa e lawe i ka enao, kaomi.
No ka laʻana e pono ʻoe i kēia mau huahana maʻamau:
- Wai wai - 1 aniani.;
- Role palaoa - hapa hapa aniani ;;
- Cumin (zira) - 1 tīpoki;
- Paʻakai e tolo;
- Pāoʻi - 3 mau papa. l .;
- Asafoetida - kahiʻano;
- Kāpena ʻaʻa - 2 mau papa. la l
I loko o kahi kīʻaha nui, e kāwili i ka palaoa me zira a me asafoetida, paʻakai. E ninini i ka wai no laila ʻaʻohe mau kīleʻa i koe. Pihi i ke kumu o ka ginger ma ka grater maikaʻi a hui pū me nā huahana ʻē aʻe. Hoʻomoʻa i ka pā i kāwele ʻia me nā puna ʻelua o ka aila a hoʻomoʻa i nā pancakes.
ʻAʻole pono e hopohopo i kēia:
- Cumin - hoʻihoʻi i ka metabolism a me ka hana o ke kaʻa kūwaho;
- ʻO Asafoetida - hoʻomaikaʻi i ka hoʻoneʻe ʻana, hoʻomaʻamaʻa i ka hana o ka ʻōnaehana endocrine;
- ʻAiʻuku - hoʻohaʻahaʻa i ka glucometer, hoʻoneʻe i ka kolesterol "maikaʻi", hoʻopiʻi i kahi hopena antibacterial, hoʻoikaika i ka ʻōnaehana pale.
Pehea e hoʻohana ai i nā pancakes me ka pōmaikaʻi loa
I mea e loaʻa ai i nā papaʻai o ka papa ʻaina kekona he mea kūpono wale nō ia, he mea nui e hahai i nā ʻōlelo a nā endocrinologists:
- ʻO ka nui lawelawe lawelawe ʻana. I ka maʻamau, hiki ke hoʻohālikelike ʻia kahi pancake i hoʻokahi ʻāpana berena. No laila, i kahi manawa kūpono e ʻai ai i ʻai ʻole i ʻelua mau pancakes. He mau hola ma hope, inā makemake ʻia, hiki ke hana hou ʻia. Hiki iā ʻoe ke kuke i ka kīʻaha 1-2 manawa i ka pule.
- Hoʻokaʻawale ka ʻona kaloria o ka pāʻai i ke ʻano o ka hoʻomākaukau ʻana. Me kāna moʻokāki, hoʻoponopono ʻia ke ʻano kalaki o ke ao no ka lā.
- ʻAi ʻia ka Sugar a me nā mea waiwai (e hoʻopolo, me aila) a ʻoi no ka pau ʻana. Me nā uku hoʻoliʻi maikaʻi, hiki iā ʻoe ke lawe i ka fructose, me kahi hewa - stevia a i ʻole erythrol.
- Hiki ke kōkua i kahi pākoki lāʻau ʻole e hōʻemi i ka māhele o ka momona i nā kiʻi kuʻina.
- ʻO nā mea a pau e pili ana i nā mākau loina o ka pono o ka haʻalika low-carb, oatmeal, buckwheat a i ʻole ka palaoa i kahuli ʻia e ke almond, flax, cedar, niu.
- Ke hoʻolako nei i nā kīʻaha, e hoʻohui i nā nati, sesame, paukena a i ʻole nā mea kanu melemele e hoʻohana ʻia.
Ke koho ʻana i kahi ʻano, ʻona ʻia i ka kuhikuhi glycemic o nā huahana:
- ʻO ka palaoa Buckwheat - 40 mau papa.;
- Mai oatmeal - 45 hui .;
- Rye - 40 mau papa.;
- Mai nā pī - 35 mau ʻāpana.;
- Mai nā lentils - 34 hui.
ʻAʻole lākou e hoʻopaʻapaʻa e pili ana i nā makemake culinary. He poʻe kānaka mākou a pau, a pono kākou me kēlā me kēia mahele i kahi koho o nā huahana a me nā ʻano ka hoʻomākaukau. Akā ʻoi aku ka maikaʻi ke koho i kahi maʻi maʻi mai ka papa inoa o nā kīʻaha i ʻae ʻia a hoʻomākaukau iā lākou me ka maopopo o ke kaʻina. ʻO ka hihia wale nō kēia, ʻaʻole hiki iā ʻoe ke leʻaleʻa i kāu meaʻai punahele loa, akā e mālama pū i ke olakino.
Hiki i nā pancakes no ka maʻi maʻi - ka manaʻo loea i kēia wikiō
