ʻO Diet kekahi o nā kumu e kūleʻa ai ke kūleʻa o ke kūleʻa i ka maʻi diabetes. No ka mea he maʻi endocrine kahi maʻi hiki ʻole ke mālama ʻia, pono ka mea maʻi e nānā i ka papaʻai i kona ola a pau.
E noʻonoʻo i kahi mea hiki ʻole ke ʻai ʻoe me ka maʻi diabetes, a me ka nui o nā meaʻai e pono ai ʻoe e palena.
ʻO nā loina nui o ka meaʻai
No ka mālama i ka olakino a pale i nā kīʻaha ma nā kiʻekiʻe o ke kō, pono e mālama ʻia kekahi mau lula:
- Pono ke kaulike o ka meaʻaiʻai a me nā mea: 30-40% protein, 40-50% kālele, 15-20% momona;
- ʻai ma nā wahi liʻiliʻi a ma ka liʻiliʻi he 5-6 manawa i ka lā;
- He mea nui inā he nui nā meaʻai momona i ka papa ʻaina. Eia nā: bran, dogrose, berena huehue piha, hua laula, ʻopopika, a pēlā aku;
- iʻa ka iʻa ʻawaʻawa haʻahaʻa e pono i ka ʻai;
- 5 kalona a i hoʻokahi ʻāpana kau i kēlā me kēia lā - ka nui o ka paʻakai e hiki ai ke hoʻopaʻa ʻia;
- pono e koho ʻia i nā yogurts, kefir, ke keso a me nā huahana dairy e like me ka mea momona iki o lākou;
- hiki ke hoʻopau ʻia nā hua, akā ʻaʻole hou o 2-3 mau manawa i ka hebedoma. Me ka hoʻonui ʻia o ka cholesterol, ʻoi aku ka maikaʻi ma ka ʻai wale nō;
- nā pēpē, ka naʻau a me ka puʻuwai - offal i ʻimi e hoʻohana;
- 1,5 lita wai i kēlā me kēia lā kahi hana, kahi e poina ʻole ai ia;
- i ka wā o ka papa ʻaina, ua ʻōlelo mua ʻia e hoʻomoʻa i nā lau ʻaiu, a laila - protein;
- He mea kūpono ia i ka nānāʻana i ka ʻike caloric o ka meaʻai maʻamau i kēlā me kēia lā - ʻo ka mea maʻamau ʻole nā mea mālama kai e koi aku ma mua o ka nui o ka 2000 kcal i kēlā me kēia lā;
- ʻāpā keʻa, ʻaʻole like me ke keʻokeʻo;
- nā meaʻai ʻē aʻe e huki pono i nā pōpoki trans (popcorn, kīkīkē, nā kuki, nā kīʻaha i hoʻoulu ʻia, nā keke, a me nā mea a pau);
- E hoʻololi pono i ka papa keʻokeʻo me ka bran a i ʻole kaʻai piha;
- kāwī ʻia i ka wai hou i kā wai ʻia.
He aha hiki ke ʻai me ka maʻi maʻi?
Eia kekahi o nā hui nui o nā huahana hiki ʻole ke hoʻopau ʻia me ke kiʻekiʻe o ke kaila kiʻekiʻe.
- nā kīʻaha me kahi moʻo sodium kiʻekiʻe: nā pickles, marinades, meaʻai kīʻaha, a me nā mea ʻē aʻe;
- nā kīʻaha kiʻekiʻe a me nā meaʻai starchy: nā māla keʻokeʻo, ka palaoa, nā palaka, nā bun;
- ke kō a me ke āpau e loaʻa ai i loko o ka nui he nui: kaʻaina, jam, hola;
- nā mea momona momona, me nā huaʻai ʻona, nā yoghurts, ka waiū piha, ka pipi;
- mayonnaise a me nā pā hale kūʻai e hana ai no ka mau loko;
- Kāwili, pahu, kaʻaila;
- nā ʻalani ʻona;
- waiʻona
- nā meaʻai momona kiʻekiʻe: ka puaʻa, Bacon, ka momona, ka pīpī me ka ʻili, a me nā mea ʻē aʻe;
- pōkole;
- meaʻai wikiwiki
- kūʻai i nā wai momona;
- nā hua maikaʻi loa: nā lā, nā maiʻa, nā lau, nā hua waina;
- meli;
- sausages, sausages, sausages;
- palapa;
- nā ʻiʻo momona a me nā iʻa momona.
He aha ka paukū glycemic?
ʻO kahi huaʻōlelo Glycemic (GI) - ka helu o ka ʻai i loko o kahi huahana ponoʻī.I ka wā e kiʻekiʻe ke kuhikuhi, lawe koke ka ikaika i ke kino i ke kino, e alakaʻi ana i ka aneʻi koke i ka pae o ka glucose i ke koko.
ʻO ia no ke kumu e ʻōlelo ʻia ai nā maʻi maʻi eʻai i nā meaʻai GI haʻahaʻa.
He maʻalahi ka hana: ʻo ka ikaika o ke kala e hāʻawi ai i ka kino e hoʻopau i ka hoʻoulu ʻana o ka ikehu i kēia manawa, a me ka mālama ʻana i ka lako glycolylene. ʻAʻole kū kēia kaʻina no kekona.
Ke nui ka nui o nā mea laʻa mai ka meaʻai, hōʻemi kā lākou nui i ke ʻano o nā momona momona. Inā hele pinepine kēia i ka kino, hana ke kino i ka nui o ka insulin, a lilo ʻole ke ʻano o ka metabolism maʻamau.
ʻO ka like me ka GI a me ka calorie o ka pilina, ʻaʻole like me ka pili ʻana, no ka laʻana, he laiki browns a me ka legumes iʻoi aku ma mua o 300 kcal i hoʻokahi haneli gr, akā lawe iki nā pehu i ka palu a ʻaʻole i kaʻeha i ka kino, no ka mea, ua haʻahaʻa ka GI o kēia mau huahana.
Ka papa inoa o nā huahana GI kiʻekiʻe a me nā haʻahaʻa
Ma lalo mākou e hāʻawi ai i nā papa 2. ʻO ka mea mua nā huahana āu e ʻai ai, ʻo ka lua kēia mau mea e pono ai ʻoe e hōʻole:
| Tagu inoa | GI |
| ʻO Basil, Parsley, Oregano | 5 |
| Avocado, lau lettuce | 10 |
| Kākina, huikaʻi, ʻami, zucchini, uhau, kukama, asparagus, ʻala, kāpala, bran, celery, ʻālī, rhubarb, tofu, soy | 15 |
| ʻŌpala, ʻuala | 20 |
| ʻO nā pua, nā currants, nā huaʻala, nā lentils, nā huaʻōkō, nā hua paukena, gooseberries | 25 |
| ʻO ka waiū, nā tangerines, apricots, ʻeleʻele polokula, ka wai huaʻai, ka pā, ka pīpī maumaʻomaʻo, nā tamato, ka pīkīwī o ka pōkole puʻupuʻu, blueberries, lingonberry, hua momona | 30 |
| ʻO nā ʻīwī, nā pomegerane, quince, plum, nectarine, ʻeleʻele, nā pīni, nā kīhā haʻahaʻa o ka momona | 35 |
| ʻO nā ʻuala, maloʻo nā ʻenekini, ka wai kāloti, ma lalo o ka palu mauʻu durum | 40 |
| Na ka ʻona wai, ʻāpopo palaoa kākele, ka niu, ʻāpala | 45 |
| Kālepala'ōmaʻomaʻo, ʻāpala a me ka huaʻō wai me ka wai ʻole, ka kiwi, mango, ʻulaʻula, ka wai kīwī | 50 |
Loaʻa nā pono i hāʻawi ʻia no nā huahana hou - ke kuʻi nei i ka aila hiki ke hoʻonui i ka GI i nā manawa he nui.
Avocado - kahi huahana me ka gi liʻiliʻi
| Tagu inoa | GI |
| Roti keʻokeʻo | 100 |
| Muffin, pancakes, nā hua paʻi, nā maiʻa laiki | 95 |
| Laula | 90 |
| ʻO nā kīʻī ʻōpala, nā kuke ʻuala a me nā kaloti, nā sele aila | 85 |
| ʻO ka inu waiʻala, muesli | 80 |
| Hoʻāla, kāwele, ʻĀkō, Pōkō | 75 |
| ʻO nā huaʻai, nā kāloti raw, sīkoi, nā dumplings, nā pōkopa, nā mea inu fizzy, nā pineapples, ke kō, ka palaoa palaoa pasta | 70 |
Hiki ke loaʻa ke kumu GI o ka huahana i ka pauke o nā huahana meaʻai. Mai haʻalele i kēia ʻikepili i ka wā e kipa ana i kahi hale kūʻai.
ʻAi ʻia nā huahana Papa Kūʻai
Pono e hoʻokaʻawale loa nā maʻi diabetes i nā huahana aʻe mai kēia papa.
| Tagu inoa | Lāʻau ʻia | Ka palena kūpono |
| ʻO nā ʻōpala | Butteru, lard | Kūpono ʻaila |
| Mea ʻai | ʻOi, goose, puaʻa | Kahualewa |
| Nā iʻa | ʻO nā momona momona: salmon, trout, mackerel | |
| Nā Loʻi | Nui | |
| Hāʻawi | Poupe, ʻāʻule, corned beef, beef dila | |
| ʻO nā papa mua | ʻO nā momona momona | |
| Nā huahana huahana | ʻO ka waiū i hoʻopaʻa ʻia, ka waiū piha, nā ʻeka, ka ʻaka, ka ʻakaʻala, a me nā mea momona kiʻekiʻe | |
| Pūleapohola | Hoʻopili i nā pōpō, nā kīwī, nā puʻu pastry, nā pōpō, nā pastries, ka ʻona | ʻŌpena, brown rice, pasta |
| Nā laupala | Kāleka, kālai a kalua i nā ʻuala, paʻakai a ʻala i nā mea kanu ʻoki | ʻOki, pākuhi, nāʻu, nā lentils |
| Hoʻōla | ʻO nā huaʻala, nāʻaina, ka melon, persimmon, figs | Nā ʻiʻi momona |
| Hoʻoulu | Mayonnaise, kaʻaila, ʻaina kūʻai hale kūʻai | Paakai |
| Nā huahana palaoa | Roti keʻokeʻo | ʻO ka berena a pau, ka ʻāpana palaoa, nā kuki ʻole |
| Nā loea | ʻAi, Jam, hola, ʻaina | Laula |
Nā wikiō pili
He aha hiki ke ʻai me ka maʻi maʻi? Ka papa inoa o nā meaʻai ua pāpā ʻia i ke wikiō
Ua koho paʻa ʻia nā meaʻai no ka maʻi diabetes. ʻO ka mea kūpono, he mea ʻai meaʻai a mea endocrinologist paha e haku i kahi papa hana no ka mea maʻi.
E hoʻomanaʻo o ka pāpā ʻana i nā meaʻai me ka GI kiʻekiʻe, a me ka ʻōlelo hoʻopono olakino e hāʻawi ʻia nei, pono e nānā pono mau. ʻOiai hiki i ke kōkua pōkole ke alakaʻi i kahi pōpilikia pōpilikia i ke kō koko.
