Hoʻokomo maikaʻi ka insulin i ka hana a nā kino a me nā ʻōnaehana, hana.
He mea nui ia e hoʻōki i ka piʻi o ka glucose koko a hiki i nā waiwai i hōʻea i nā pae koʻikoʻi.
ʻO ka papaʻai no ka prediabetes ka mea nui no ka pale ʻana i ka maʻi diabetes type 2.
ʻO nā papa inoa o nā mea i ʻae ʻia a papa ʻia i kōkua ʻole i ka hana ʻana i keʻano. ʻO ka pāʻina prediabetes ua kikoʻī ma lalo nei.
He aha kahi kūlana pre-diabetes?
Me nā loli pathological, hanaʻole ka pancreas: kū ka hana o ka insulin, akā i loko o kahi liʻiliʻi.
Hoʻokumu ka ʻāina prediabetes me kahi hoʻohaʻahaʻa i ka hikiʻole o ke kino i ka insulin.
Ke holomua nei ka pathology i ka hope o ka nele o ka kaohi o ke kō o ka wai glucose, me ka meaʻai pono ʻole. I ka halaʻole o ka hana o ka insulin, ua hoʻonui ʻia ka loaʻa o ka maʻi diabetes.
ʻOiai ka pilikia o kahi ʻāina pre-diabetes, ma ka hoʻoponopono ʻana i ka meaʻai a me ka hāʻawi ʻana i nā hana ʻino, hiki ke pale ʻia nā ʻōpiopio a hoʻi mai ka pae i ka pae maikaʻi loa.
ʻO ka nele o ka hoʻōla, mālama ka hūnā i ka meaʻai maʻamau ka piʻi ʻana i ka nui o ke ʻano: ka ulu ʻana o ka maʻi diabetes, hoʻomaʻū ka maka, ʻike ʻia ka pilikia vascular, kū mai nā pilikia me ka hoʻopalike ʻana i ke ʻano.
Me kahi kumu koʻikoʻi o ka pathology endocrine, ulu pinepine ka maʻi diabetes.
Nā kumu a me nā hōʻailona
Mea kumu:
- sedentary lifestyle;
- ʻopi momona
- predisposition genetic;
- ʻōhua wana polycystic;
- i ka wā hāpai, loaʻa ka wahine i ka maʻi maʻi gestational;
- 45 makahiki a keu aku;
- hōʻike nā hōʻike hōʻike i ka nui o ka glucose koko.
I ka hoʻomaka mua, ua hoʻomaʻamaʻa ʻole nā hōʻailona hewa ʻole, nui ka ʻike i ka hoʻomaka ʻana o ke kaʻina pili. ʻImi pinepine ʻia ka Prediabetes i ka manawa ma hope o ke kūʻana o nā maʻi ʻē aʻe.
Pono ʻia kahi hoʻokolohua koke i ka wā e kūpaʻa ʻia ai nā huaʻōlelo penei:
- loiloi ka ʻike ʻana i ka hui ʻana me ka ʻāʻī o ka ʻili, make nui ka make, ka urination wikiwiki;
- pilikia e hiamoe ana: ua paʻakikī ia mea e hiamoe, he paʻakikī ke ala i ke kakahiaka;
- hōʻike nā hōʻike hōʻike kūʻokoʻa i nā pae hormone;
- nā hoʻohālikelike i kū i ka pō, aia paha i ka ʻūhā a i ʻole ke kala paha;
- nā maʻi hōʻeha;
- ka hoʻohemo ʻana ma luna o ke kua o ka hoʻopihapiha ʻole o nā glucose.
Ua ʻike nā mea āpau e pono ke alakaʻi ʻia ka ʻai o ka lāleʻa no ka maʻi diabetes. He aha e pili ana i nā momona? Hiki paha ke ʻai i ka momona me ka maʻi o ka maʻi mua a me nā ʻano lua?
ʻO ka hoʻohana ʻana i ka buckwheat i mea e pale aku ai e hoʻonui i ke kōpaʻa koko - heluhelu e pili ana i nā waiwai pono o ka cereal ma aneʻi.
Hiki ke loaʻa ka papa inoa o kahi i ʻae ʻia a papa ʻia hoʻi e ʻai i nā mea kanu no ka maʻi maʻi maʻi ma aneʻi.
He aha ka mea a he mea ʻole
Inā he kipi i ka uluʻana o ka insulin, he mea nui ia e ʻai kūpono.
Koho ʻia ka ʻano momona momona e ka endocrinologist.
Pono e hahai i nā loiloi e pale i ka hoʻololi o ka prediabetes i kahi ʻano koʻikoʻi o ka pathology endocrine.
ʻO ka hoʻohana ʻana i nā meaʻai kūpono ʻole e hoʻonāukiuki i ka hana o ke kaʻina pili, hoʻonui i ka nui o ka maʻi maʻi.
ʻO kahi ʻano nui ke ʻano o ka kuke ʻana. ʻO ka koho koho maikaʻi loa - ka ʻaihue, nā kīʻaha casseroles, ka ʻai.
He aha nā ʻanoʻai o nā meaʻaiʻai i hoʻohana ʻia ma ka prediabetes
Me ka hopena nui o ka hoʻomohala ʻana i ka pathology endocrine, hōʻike nā kauka i ʻelua mau ʻanoʻai.
- Heluhelu 8. He kūpono no nā maʻi i kahi kiʻekiʻe kiʻekiʻe o ka momona. Hoʻopau i ka nui o ka paʻakai (ʻaʻole iʻoi aku ma mua o 4 g i kēlā me kēia lā) a me ka nui o ka wai o ka wai (ʻaʻole iʻoi aku ma mua o 1,5 l). He haʻahaʻa loa ka haʻahaʻa o ka calorie - ʻaʻole iʻoi aku ma mua o 1600 kcal i ka lā. I ka papaʻai, pono ʻoe e hoʻemi i ka nui o nā kōkoi, nā momona holoholona, hoʻopau i nā huahana hou aku me ka posforumena, kalikileka, hao, ascapeic acid.
- Heluhelu 9. Meaʻai no nā poʻe me ke kaupaona maʻamau. E like me ka papaʻai 8, ʻaʻole pono e haʻalele i nā nui o nā meaʻai o ka momona, nā momona holoholona, palaoa, kāʻai kīʻaha. ʻO ka nui holoʻokoʻa ka ikehu o ka lāʻai i ka lā a hiki i 2400 kcal.
Dietabetes Diet - Papa Hōʻike Kū pule
ʻOiai ke kaupalena 'ana, hiki ke hana i kahi' ai e pono ai.
Me ka prediabetes, pono pono ʻoe e pili pono i ka waihona kaloli o kēlā me kēia lā, 'aʻai, pālua: iʻa, kīloi, nā momona e hana ai i kahi momona nui ma luna o nā ate, pancreas, intestins.
Pono e hoʻokaʻawale i nā kīʻaha mai nā kao moa a me ka iʻa momona haʻahaʻa, hoʻohui i ka ʻaina awakea, kaʻaina awakea a ʻaina pāʻina me nā lau ʻai, nā kīkī kōkē o nā kīʻaha, nā kīʻaha, nā huaʻai mousses māmā, omelettes.
Nā kīʻaha kakahiaka nui:
- pailima: laiki, palaoa, pōpole bale, ʻekena, oat;
- papa ʻaina maʻi.
Nā mea inu:
- compoteized compote;
- kahi kope kīʻaha e pili ana i ka bale a me ka chicory, hiki iā ia me ka waiū;
- nā ʻeleʻele uliuli.
Nā koho pāʻina olakino:
- ʻā kālī ʻia;
- me ka casserole me ke kōkō pahū a me ka hua;
- vinaigrette o nā ʻuala, kāloti, beets;
- nā kīneka zucchini me ka moa;
- nā cheesecakes me nā hua.
No kaʻaina awakea, hiki iā ʻoe ke koho i nā kīʻaha mai kahi papa inoa.
- kukui kalala māmā me nā lau ʻai: cauliflower, zucchini, kāloti;
- kaʻaila iʻaila me ka moa a me kahi pākeke me kahi waiū ʻono iki;
- nā mea homemade me nā kalo momona haʻahaʻa;
- nā mea kanu hoʻāla;
- i ka pā i loko o ka pīpī maloʻo a me nā pāʻani i ka palaoa iʻa;
- me ka casserole me ka pasta a me ka moa;
- hake no ke kime;
- nā kumulāʻau mokulu mai ka kāpeti a me nā ʻīwī turiki;
- nā loʻaʻai i loko o kahi mea hoʻolapalulu lohi;
- ʻōhala ʻaila hou.
Mai Koko:
- leʻa hua ʻai;
- berry mousse;
- oatmeal jelly;
- casserole keke huna;
- Nāwili palaoa.
Nā mea inu:
- compoteized compote;
- ʻili;
- ʻōmaʻomaʻo ʻō.
- ka moa mousse;
- kukuna;
- pāoʻi ʻai kuhuna;
- kāpeti kāpeti me ka moa;
- papa ʻaila
- nā kinikona mau keke;
- cauliflower pure.
Nā mea inu:
- waiū i hoʻomoʻa ʻia me ka meli;
- he aniani o kefir.
ʻO nā mea ʻai e ʻae ʻia a papa ʻia i ka wāʻai
Me nā prediabetes, pono ʻoe e ʻike i nā mea kūpono i ke kuke. Pono e nānā pono nā palena i mea e pale ai i ka hoʻonui ʻia i ke kōhi koko. ʻO ka pae o nā kaʻina loina metabola, e hūnā pinepine i ka hope o nā pathologies endocrine, kau ʻia i ka meaʻai kūpono.
Nā huahana i ʻae ʻia:
- pipi, moa, kāwele, pāpale haahaa haʻahaʻa;
- nā huaʻai i kekahi ʻano;
- ʻupena i ka waiū māhu māmā me nā mea ʻole;
- ka hua a me ka hua pā maikaʻi;
- ka ʻōpala (keʻokeʻo a ʻulaʻula);
- lau ʻōpala lau;
- ʻōwulu ʻaʻai (ʻai);
- ka hua a me nā berry mousse a me nā hua me nā mea momona ma kahi o ke kō;
- ka pasta (ʻo ke koho maikaʻi mai ka palaoa durum);
- nā iʻa momona haʻahaʻa (ʻaʻole i pāpā ʻia ke kō, hiki iā ʻoe ke ʻaʻa a kuke paha i loko o ka mea hoʻolapalapa lohi, kī ʻia i ka umu);
- berena laʻa. Nā hua palaoa palaoa (wholemeal wale nō), ʻae ʻia nā crackers;
- he wahi liʻiliʻi o kāloti, ʻo ka wai momona;
- kiniani
- wai wai;
- nā huahana momona, pono me ka haʻahaʻa o ka momona, ka waiū;
- bean ping. Ma kahi o ka ʻohi ʻana mai ka lard a me nā lau, pono ʻoe e ʻānai i ka līlū, nā hupa me ka ʻaila ʻaila;
- kālai-kākole ʻole polū-kākōkō;
- mea hoʻolapalapa a me nā meaʻai hou: Ierusalema artichoke, zucchini, cauliflower, zucchini, paukena, celery, ʻōmala, huaʻala, aila pepa;
- nā wai momona hou loa;
- ʻAʻole momona maikaʻi, ʻōpala, nā hua, nā hua, nā hua ʻōpala, nā ʻili, nā mea ʻē aʻe;
- nā wai momona a me nā pā i loko e kūpono no ka pēpē meaʻai;
- unrefined nā lau aila ʻaila;
- wai maʻemaʻe.
I kahi liʻiliʻi me nā prediabetes, hiki iā ʻoe ke hoʻohana:
- nā aʻa palaoa palaoa:
- iʻa ʻia, nā ʻāpana ʻē aʻe e hoʻokomo ʻia i loko o ka mea ʻai;
- mau mea iʻa ʻia ma ka palupalu nāwaliwali (ʻōkū palū a palupalu paha). He lawa ke kuke i nā kīʻaha mua o kēia mahele i hoʻokahi pule;
- nonfat cream cream (hoʻokahi manawa i kēlā mau lā ʻehiku).
Nā huahana kūʻai ʻia:
- pastes, ʻōla i hoʻomākaukau ʻia;
- pickles, marinades;
- nā mea ʻaihua;
- momona, momona pepeiao;
- ka pipi: i hana ʻia, paʻakai, ʻūʻū, paakiki;
- papaha, nāʻaoa, ʻaina;
- pehu;
- nā houpo ikaika;
- raiki a me nā lā;
- maloʻo, ulaula, maloʻo;
- ʻiki hā, hāpaʻa lau;
- iʻa ka iʻa;
- iʻa momona a me nā iʻa;
- ulaula a kalua;
- lard, momona momona, momona;
- meaʻai wikiwiki
- muffin;
- papalle palaoa palu;
- mayonnaise, ketchup, seasoning;
- nā kuʻi mai nā ʻeke, kahi nui e ninini i ka wai hoʻolapalapa (ka kuke koke);
- margarine;
- kaʻaila, kaʻailaʻala, loko o ka waiū a me nā mea ʻai kālele me ka nui o ka momona o ka momona o ka momona;
- rū, a me ka hana ʻūlū;
- pāpā ʻia ka ʻikekiki a me nā kuikawa i ka prediabetes i kekahi ʻano: he nui ka nui o ka momona o ka manu;
- hua waina;
- nā meaʻai ʻona, nā kēpana holomo, nā pipi;
- nā lāʻau inu kino;
- ka waiū waiū i hana ʻia me ka kō a me ka vanillin.
ʻIke ʻoe i nā huaʻai e hiki ai ke ʻai me ka maʻi maʻi a ʻaʻole hiki? E heluhelu i kēia ʻike ma ka ʻatikala aʻe.
Hoʻopilikia i ka mayonnaise i ka maʻi diabetes? E heluhelu no ka paukū kuhikuhi o ka huahana.
Loaʻa i nā loina meaʻai Prediabetic nā inoa maikaʻi loa. I loko o ka mea kuke kulu a me ka umu, no kekahi mau kāne ke kuke ʻoe i nā ʻōpala, nā mousses, ka soufflé mai nā moa a me nā mea ʻai, nā iʻa, nā kīleʻa mai nā ʻuʻī a me nā ai ʻai. Hāʻawi nā lau lau nahele i nā papa i kahi mea leʻaleʻa maikaʻi. Hoʻohanaʻia nā mea kanu, nāʻaila mashed, nā lemona momona haʻahaʻa i ka lole.
ʻO ka papaʻai me ka prediabetes pale i ka hoʻololi ʻana i kahi palena o ka palena i loko o kahi pānaʻi endocrine koʻikoʻi. Ke lawe ʻana i ka papa kuhikuhi, pono ʻoe e noʻonoʻo i nā ʻōlelo a nā kauka. I kēlā me kēia pule, mai nā huahana i ʻae ʻia, pono ʻoe e hana i nā hoʻohui ʻana o nā kīʻaha hou no ka lā hoʻokahi i mea eʻokoʻa ai ka ʻai.
