Diabetes - kahi maʻi e koi ai i ke kanaka e aʻo ma ka lā maʻamau, ka lawe ʻana i nā lāʻau lapaʻau i kauoha ʻia, a me ka ʻai.
Ua ʻike ka poʻe i kēlā me kēia halaʻole i ka papaʻaina o nā kānaka e ʻeha nei i kēia pathology hiki ke nui i nā hopena maikaʻi ʻole, nā pilikia olakino. Hoʻomaʻamaʻa maikaʻi ka maʻi diabetes i ka wā e hoʻohuihui ana i nā menus, me ka mālama.
Ke hoʻomanawanui nei ka poʻe maʻi i kahi helu maʻa mau i nā hua ʻai, e mālama pono i ka glycemic index o nā mea kanu āpau i ka pā. ʻOiai ke kaomi ʻana o ka hapa nui o kāu mau meaʻai punahele ma hope o ka hōʻike ʻia ʻana o ke kaʻi ʻana, waiho ʻia kekahi mau kīʻaha me ka hoʻomākaukau kūikawā no ka ʻai.
E kamaʻilio kēia ʻatikala e pili ana inā hiki ke ʻai i ka okroshka me ka maʻi diabetes, nā mea e pono ai ana ke koho i ka ʻai ʻana o kekahi kanaka me kēia maʻi.
Hiki iaʻu ke ʻai i ka okroshka me ka maʻi diabetes?
ʻO nā kuke i maloʻo he wahi nui i nā lā kauwela wela. Akā o ka hoʻomākaukau o kēlā mau kīʻaha no ka pono o ka maʻi maʻi hānai kekahi mau hiʻohiʻona.
Ma mua o ka pane ʻana i kēia nīnau, pono e ʻike kahi ua ʻae ʻia nā mea i komo i ka okroshka e hoʻohana ʻia i ka ʻai o ka maʻi maʻi maʻi.
Kēia kīʻaha mua i ka palaoa i kā ʻia ʻia, nā lau ʻai i ka panina, me ka hoʻoluʻu ʻōmaʻomaʻo ʻōmaʻomaʻo o ka waiū, nā whey a i ʻole ka home kvass.
Hiki ke ʻai ʻia me kēia kulekele, inā pili ʻoe i kekahi mau lula kuke maʻalahi.Ua mākaukau ʻo Okroshka no ka maʻi type 2 me ka hoʻohana ʻana i ka ʻiʻo ʻai me ka ʻole o ka hoʻoulu ʻana i nā mea kanu GI kiʻekiʻe (no ka laʻana, kāloti, beets.
Inā e hoʻohana ʻia ʻo kvass, a laila no ka hoʻomaikaʻi i ka palatability, pono ke kau i kahi mauʻau hou, holoi maikaʻi, nā lau mint i ka mua. Ke hana nei ke kefir i kahi kumu, hiki ke hoʻohui ʻia iā lākou i ka ipu me ka aʻa. Hoʻonui ka Peppermint i ka palatability, kōkua e hōʻemi i ka hoʻokumuʻana i ka mīkini.
ʻO nā loea Okroshka
ʻĀina
ʻO kēia kīʻaha, ʻo ka mea nui o ka lāʻau a me nā mea kanu ʻana, he mea maikaʻi loa no ka hōʻeha ʻana i ka metabolic i loko o kahi kino maʻi. No ka waihona, ua hoʻohana ʻia ka papa kvass, maʻa maʻamau no ka poʻe Lūkia. ʻAʻole hoʻohui i ka Sugar i ka wā fermentation.
Inā koho pono ʻia nā mea kanu, ʻoki palupalu a mākaukau, palekana no ke olakino o ka maʻi maʻi. Loaʻa i kēlā me kēia home hoʻokahakena ponoʻī i kāna pākaha, akā, ʻo ka hoʻonohonoho no ka hoʻohālikelike ʻana o kēia anu "mua" ka like like mau.
Ma ka ʻōlelo maʻamau, ʻoʻoki ʻia nā mau meaʻai i ka okroshka:
- ka uanu ʻapala;
- kahi hui nui o kahi kīʻaha;
- mau kukama hou;
- ʻōpihi.
Hoʻopili ia ma ka kvass, serum me kaʻaila momona e hoʻohana ʻia i kekahi manawa ma ke ʻano he kuʻina. ʻO ka hoʻohui i nā mea kanu lau, nā hua ʻoki ʻoki, ma mua o ka wā i hoʻolapalapa ʻia ʻia, i kau ʻia ma ka hupa. Pono ia e hoʻohuli ʻia lākou i hou ʻia, hou. Hiki iā ʻoe ke hoʻohana i ka moa, nā hua moa.
ʻO kekahi mea waiwai nui i loko o ka mana kuʻuna o ka ʻiʻo. ʻO ka fillet haʻahaʻa haʻahaʻa o ka moa, turkey, kūpono ka veal. Hoʻomoʻa ʻia ka ʻiʻo i loko o ka wai liʻiliʻi i loko o ka wai paʻakai a hoʻohui ʻia i nā ʻai ʻala a me nā hua ʻai. He mea makemake ia ʻo nā ʻāpana hui like o ka okroshka o ka wā e hiki mai ana i ka manawa like.
ʻO ka koho kuke maikaʻi loa: ʻāpiki i nā mea pono a pau, hoʻohui i ka paʻakai liʻiliʻi, kāwili, ʻae i kahi o hoʻokahi hola, a laila e hoʻopiha i ke ʻano hui me ka loiloi, kulu ʻia i loko o nā ʻāʻī o nā mea kanu, me ka lole.I mea e ʻoluʻolu kino ai ke kino, pono ʻoe:
- Mai hoʻohui i nā mea kanu me ka GI kiʻekiʻe (rutabaga, huli) i ka pā;
- mai hoʻohana i ka mayonnaise, ka momona momona momona;
- mai hahao i nā ʻuala (he mau hui moa wale nō);
- mai ʻoki i ka sausage, nā iʻu i miki, i nā mea ʻai, i kekahi ʻiʻo momona i loko o ka mea ʻala;
- mai hoʻohui i ke kō i ka kvass;
- Pono ka haʻahaʻa o ka whey i ka momona.
Nā koho koho
Ma kahi o ke ala o ka papaʻaina ʻana i kēia wai anuanu, aia kekahi mau koho non-calorie haʻahaʻa ʻokoʻa no nā kīʻaha e hoʻopiʻi i nā gourmets a me nā mea aloha wale nō e ʻai i ka meaʻai olakino, palekana, ʻoluʻolu loa.
ʻO ka ʻōhapa okroshka ma kvass
ʻO nā maʻamau maʻamau, akā naʻe i ʻole nā maʻamau ʻole o ka papa anuanu i kūkākūkā ʻia:
- ʻai i ke kefir;
- ʻala lau;
- ʻōpua ma kvass.
No ka hoʻomākaukau i kēia ʻai meaʻai i ke ala mua, pono ʻoe i nā ʻāpana aʻe:
- hoʻokahi umauma moa;
- he paio o ka dill;
- ʻelua moa hua manu;
- kūmole hou;
- kefir low-fat (0,5 l);
- wai kai (0,5 l);
- ʻulaʻula a ke kāleka.
Kalamakau, hua'ōlehu, huaʻa ma luna o kahi mākōkō. Ua ʻoki ʻia ka ʻiʻo i nā ʻāpana, kumo, kākala. Hoʻohui ʻia nā mea āpau a pau i kahi pahu kūpono, ʻuʻuku ʻia, waiho ʻia no ka hapalua hola. I loko o kahi kīʻaha hoʻokaʻawale, kāwili lākou i ka kefir me ka wai, ninini i kahi pā maloʻo, i hoʻoulu ʻia a hoʻohui ʻia.
Hiki ke hoʻololi ʻia nā hua moa e hoʻopuʻi me ka moa, akā i kēia hihia pono lākou e lawe hou ʻia (ʻoki 4-5). Hoʻohana kūpono i nā hoʻohālikelike kaulike - 1: 1. Hiki ke hoʻololi ʻia ka moa me nā ʻiʻo ʻē aʻe inā makemake ʻia.
No ka hoʻomākaukau ʻana i ka lua o ka papa o ke anuanu maʻamau unconventional, makemake ʻoe i nā huahana like:
- ʻelua kāpala lua;
- hoʻokahi hua;
- he pā
- he ʻāpana nui o ka dill;
- he paio o ka pāpapa;
- kefir-free momona (0,5 l);
- wai maʻemaʻe a i ʻole kai (1 l);
- ka paakai.
Kīwī ʻia, ʻoki ʻia i ʻokiʻoki, kāpili ʻia nā kukama ʻōpala ma kahi kōahi mākaʻi. Hoʻohui ʻia nā mea hoʻohui i loko o kahi pahu kūpono, hoʻohui ʻia nā greens kāwili.
Mākaukau ka ʻāpana wai ma ke kāwili ʻana i ke kefir me ka wai (1: 2) me ka hoʻohui ʻana o ka paʻakai. E hoʻopiʻi, hiki iā ʻoe ke kulu i kahi kaho liʻiliʻi i loko o kahi kīʻaha me ka puhala. E hoʻolōʻihi ia i ka momona, hoihoi, saturated. Hoʻohui ʻole ʻia ka hoʻohui ʻia o ke pua ma ke kihi o ka puna.
No ka hoʻomākaukau ʻana i ka okroshka uhau ʻōmole, pono ʻoe e hōʻiliʻili i kēia mau mea:
- 200-300 g o nā ʻū paʻakai;
- 100 g ka meleka (ʻōmaʻomaʻo);
- hoʻokahi hua;
- he pā
- ʻelua ʻōpio ʻelua;
- he paio o ka dill;
- 1 lita o kvass;
- ka paakai.
Pono e holoi holoi ʻia nā ʻōkuhi ma lalo o ka pā, e kau i kahi kāwele pepa nui. Ma hope o ka maloʻo, ʻokiʻoki iā lākou i loko o nā ʻāpana liʻiliʻi. Pīwī, uhi a hoʻōla i nā kukama me ka pahi. Hoʻopili ʻia nā kanu ʻia, ʻili ʻia, ʻoki ʻia i loko o cubes. Pono e hoʻohui pono nā mea āpau i kahi pahu.
ʻOki ʻia ka hua ʻalā a kāwili ʻia, hui ʻia me nā lāʻau i ʻokiʻoki. Hoʻohui ʻia ke ʻano ma mua o nā ʻōlelo i hoʻokaʻawale ʻia, kahi hua manu me ka ʻoliki, kahi paʻa ma luna ma luna a ninini iā ia me nā kvass anuanu. ʻO ka paʻakai e hoʻāʻo.
ʻO ka huahelu Glycemic
ʻO nā mea āpau i komo i nāʻaʻa maloʻo maloʻo he GI haʻahaʻa. No laila, ua kuhi ʻia ʻo okroshka e like me ka papa ʻaina a i ʻole nā mea kanu e like me nā lula a pau ʻaʻole e hoʻokū i ka kōkō.Akā he mau aʻaina paha o nā huahana i loko ona e pono e hoʻolohe pono iā ia: kvass, pateta.
Inā he mau pūʻulu ʻo GI kūlohelohe 30, a laila e liʻiliʻi loa ke kiʻekiʻe o ka glycemic index of okroshka ma kvass.
He mea hiki ʻole ke kau inoa i ka kikoʻī glycemic pololei o kvass, akā ma o kāna ʻano kuke a me ke ʻano kūlohelohe he nui nā ʻano e like me ka pia, nona GI he 100 - 110. akā, hāʻawi ʻia i ka ʻoiaʻiʻo o ke kāʻili o nā palanikeke i kvass i hana ʻia me ka fructose ma kahi o ke kō a me ka berena rye. minimal, ʻo kona hoʻohana ʻana ma nā helu liʻiliʻi ʻaʻole ia e pili i ka glycemia.
Hāʻawi ʻia i luna, ʻo ia ke kuhikuhi i nā kapa laʻa, e hoʻohana nei no kēia kumu ʻaʻole wale nō kvass, akā ua kālai ʻia hoʻi kefir, ʻoi aku me kaʻaila kawa. ʻAʻole wale kēia e kōkua i ka hōʻemi ʻana i ka hopena o ka lele i ka glucose glucose, akā e hoʻonui pū i ka papa maʻi diabetes aʻai ʻole. No laila, he nui nā pono o ka loli ʻana o nā kikowaena like i ka manawa hoʻokahi.
ʻO Potato e pili ana i nā lau ʻai me kahi GI awelika, no laila, he mea nui loa ʻole e hōʻino i kahi mea maʻi me ka maʻi maʻi.
ʻAʻole ʻoe e ʻoki a ʻoi aku i ʻelua o nā mea liʻiliʻi i loko o ka kalo, akā, ma ke ʻano he hoʻokolohua hiki iā ʻoe ke hoʻoliu i ka hou ʻana o ka wai starch me kahi pānaʻi paʻa pono - nā pīni. He GI haʻahaʻa iā ia, no laila hiki ke palekana palekana ma ka wai maloʻo.
He haʻahaʻa nō hoʻi ka huaʻōlelo glycemic o ka holomoku, no laila ʻo ke okroshka maʻamau i loaʻa ʻole iā lākou me ka hoʻopili ʻana he mea palekana no ke kino o ke kanaka e loaʻa ana i ka maʻi maʻi.
He wikiō hoʻohana pono
ʻO kahi mau momona maikaʻi no nā kuke maʻi ma ka wikiō:
Ke hōʻuluʻulu i nā mea āpau o luna, hiki ke hoʻoholo ʻia e ʻae ʻia ka poʻe me ka maʻi maʻi o kēlā mau ʻano ʻelua e ʻai i nā ʻaina kauwela wela e like me nā kuʻuna a me kekahi mau ʻano aʻoaʻo maʻamau. E lilo ʻo Okroshka i mea palekana wale nō, akā he meaʻai maikaʻi nō hoʻi no ke kino o ka mea maʻi, inā ʻaʻole i loaʻa nā mea i pāpā ʻia, a ʻo nā ʻāpana āpau e hoʻomoʻa a me ke ʻano kiʻekiʻe.
