ʻO ka maʻi maʻi maʻi maʻi endocrine koʻikoʻi, i hōʻike ʻia i ka hilinaʻi i ka insulin, he aneane hiki ʻole ke hoʻihoʻi mai ka.
Hiki iā ʻoe ke hoʻomaikaʻi maikaʻi i ka nohona o ka mea maʻi a kāpae i ka hoʻomohala ʻana i nā hōʻailona inā pili ʻo ia i nā ʻōlelo a pau o ke kauka hele ʻana a kau pololei hoʻi i kahi meaʻaiʻai i loko o kona ola ʻana, e hoʻopau ana i nā kākoki wikiwiki loa mai ka meaʻai.
No ka mālama pono i ka pae o ka glucose i loko o ke koko, pono e hana i nā mea maʻi aʻai i ka mea nui o ka nui o nā kōmeʻa kūloko (ʻano lōʻihi), no laila ua ʻano nui nā ʻano o ka kōʻaiʻai i mea nui o ka ʻai o ka mea maʻi.
Pau ka lama i kahi pōkole me ka ikehu a me ka hapanui o nā mea pono e pono ai no ka hana maʻamau o ke kino. Eia nō naʻe, ma mua o ka hoʻokuʻi ʻana i nā cereals, pono e ʻike ka mea maʻi i ka cereals e ʻai ʻia me ka maʻi type 2, a me ke ʻano o ka maʻi 1, a pehea pehea e kuke pono ai iā lākou.
Loaʻa nā pono
ʻO ka loko o ka porridge, ʻo ia kahi pānaʻi, ʻo ka mea nui i ko ai ka cereal, i hoʻolapalapa ʻia i ka wai a i ka waiū paha, i loko o ka meaʻai o nā kānaka a pau i pili i ke ʻano olakino a nānā i ka meaʻai kūpono.
ʻO nā cereals i hoʻohana ʻia i ka hoʻomākaukau ʻana i ka pā i kahi mea ʻano like ʻole o nā mea waiwai, me ke ʻano o nā mea laʻala paʻakikī, ka mea i ʻeli ʻia e ke kino ma mua o nā ʻano meaʻai ʻē aʻe, ʻo ia ke kumu o ka pulu i hoʻomoʻi ʻia i loko o ke koko a ʻaʻole e kumu i ka piʻi nui ʻana i ka pae glucose.
ʻO ia ke kumu e pono ai e ʻike i ka mea cereals no ka maʻi diabetes hiki ke hoʻohana ʻia, no ka mea, ʻo ia ke kumu o kaʻai o ke kanaka me ke kīloia nāwaliwali.
Meaʻai no ka maʻi maʻi maʻi
ʻOiai ʻaʻole hiki ke ʻai wale i nā cereals i mea e kākoʻo ai i kahi maʻi maʻi, pono ia e hōʻoli i ka ʻai.
Ke hōʻuluʻulu i ka papa ʻaina i kēlā me kēia lā, pono ʻoe e pili i ka māhele o nā mea kūlohelohe - 16% ʻai i ka protina, 24% momona, 60% kākāū paʻakikī, a me nā lula aʻe:
- ka kumu o ke olakino e pono nā huahana e loaʻa i ka nui o ka paʻu o ka mea kanu, ʻaʻole i ʻona ʻia piha ʻia e ka ʻōpū a ʻaʻole i hoʻokomo ʻia i loko o ka pā o ka ʻōpū. ʻO ka waiwai momona a me ka mea i loaʻa i ka poʻe me nā hua ʻala, ke kō, ka zucchini, kamato, nā kukama, nā ʻehupeka, kekahi mau ʻano lettu, bran, peeled rye a me ka palaoa oat, paukena, mau ʻihi;
- nā huahana ʻiʻo mai ka pipi, ka moa a me ka pīpī e hiki ke ʻai wale i ka palaoa;
- E kāwili ʻia i ka kalo i loko o ka wai ʻai;
- Hoʻomaopopo ʻia ka curd e hoʻopau i kēlā me kēia lā i kēlā me kēia ʻano i ka 100 - 200 gram;
- a hiki i 5 mau aniani o ka waiʻalima i kēlā me kēia lā, me nā mea ʻai;
- Ma kahi o 200 kaleka o kēlā me kēia lā e hiki ke hoʻopau i ka berena a me ka pasta.
Nā hiʻohiʻona ʻaʻai
ʻO ka ʻono o ka porridge no ka maʻi type 2 a me ke ʻano type type 1 e kōkua pono inā mākaukau lākou e hoʻokō pono me kekahi mau lula.
- i ka papa ʻaina, hiki i ka mea maʻi ke ʻai e pili ana i 200 grama (5 - 6 punetē) o ka ʻikepili;
- Ma mua o ka hoʻomākaukau ʻana i ka ipu, holoi ʻia nā cereals no laila a ʻūʻele ʻia. Hoʻopau ke kaʻina i ka papa luna, kahi i loaʻa i ka nui o ke kō, he mea pono ʻole no kahi maʻi maʻi;
- ʻAʻole hiki iā ʻoe ke hoʻohui i ke kō, akā ma hope o ka nīnau ʻana me kāu kauka hiki iā ʻoe ke kau i kahi aniani o ka meli;
- ʻO ka kīkī kuke no ka maʻi maʻi maʻi e pono wale nō i ka wai. Hiki iāʻoe ke hoʻohui i kahi waiū liʻiliʻi ma mua o ka inu.
Millet
Inā mākou e kamaʻilio e pili ana i ke ʻano o nā cereals hiki iā ʻoe keʻai me ka maʻi diabetes, pono ʻoe e hoʻomaka me ka millet. Ma hope o nā mea a pau, ʻo kekahi o nā cereals me kahi haʻahaʻa glycemic haʻahaʻa, ʻo ia hoʻi he 40, he millet, no laila ke kīʻaha ma luna o ia ke kau nei nā kauka e kau pū me nā poʻe me ka maʻi maʻi o kaʻai.
Eia kekahi, he waiwai nui ka porridge a millet i nā mea waiwai pono:
- hoʻonāukiuki nā ʻōmala i ka metabolism cholesterol a hoʻoulu i ka metabolism momona i loko o ka ate;
- Hoʻonohonoho ka Manganese i ke kaumaha;
- Hoʻomoʻa ka paʻakai a me ka magnesium i nā hana o ka ʻōnaehana cardiovascular;
- nā pectin fibers, nā kō a me nā mea kanu manuahi e hoʻopulapula i ke kaʻina o ke komo ʻana i nā hāmeʻe i loko o ke koko;
- nā huaora (ka hui B, ka puhaluhi a me ka hoʻohuihui nikotinic) e hoʻolaʻa i nā kaʻina āpau o ka metabola o ke kino a me ka hoʻokumu ʻana i ke koko.
Hoʻomau ʻia ka Millor porridge ma luna o ka wai me ka hoʻohui ʻole o nā mea waiwai a me ka pata.
ʻO Buckwheat
Hoʻomaopopo nā kauka a me nā mea lapaʻau eʻai nā maʻi hānai i ka kano kūwili i kēlā me kēia lā, no ka mea, he haʻalulu glycemic haʻahaʻa ka buckwheat - 50 - a me kahi pūnaehana momona waiwai a me nā mea waiwai e pono ai:
- kākoʻo keʻaila amino i ka hana nui o nā ʻōnaehana kino āpau a hāʻawi i ka ikehu i nā io;
- nā trace element (magnesium, iron, calcium, iodine) e hoʻoponopono a hoʻonui i ka pale ole;
- kākoʻo ke flavonoids i ka pale a antitumor o ke kino a pale i ka momona o ka lau.
No ka kuke ʻana i ka paila bakwheat, ʻaʻole pono ke kika, hiki iā ʻoe ke ninini me ka wai wela a i ʻole kefir, waiho ʻia ʻo ia pō a ʻo ka māhu kakahiaka awakea e mākaukau. ʻO kahi ʻōlio ʻono, hiki ke ulu aʻe kūʻokoʻa ma ka home, ua manaʻo ʻia he mea waiwai nui ia no ka poʻe me ka maʻi maʻi.
'Leylelo a me ka bale
Ua like nā mea i kau ʻia i ka palaoa a me ka palaoa wili, no ka mea, ua loaʻa nā kime ʻelua mai ka palaoa palaoa: ua māhua ka bale a me ka palaoa, a weluwelu ʻo ia. Eia nō naʻe, loaʻa kēia mau huaʻai i ka glycemic index - ʻili (GI - 22) e wāholo hou i ka wā o ka hoʻoneʻeneʻe ʻana a no laila he mea nui loa ia ma ka papa maʻi maʻi. A ʻo kahi kuhikuhi glycemic index o ka palaoa wili e pili ana ia ma kahi o 35 mau ʻāpana.
ʻO ka hua wīwī, a me nā hua pālima - pono nā huaʻai no ka maʻi diabetes, no ka mea, ʻo ia ka huina o nā huapalapala:
- lysine amino acid lohi i ke kaʻina hana kahiko ma ke kino;
- mau māka A, nā hui B, E, PP i hoʻomaikaʻi i ke ʻano o ke kino;
- Hoʻokumu ke gluten i ka hana wikiwiki ʻana o nā mea hōʻeha mai ke kino;
- kanu nā mea kanu i nā ʻano me ka protein.
ʻŌpala
Kōkua ka ʻana e hoʻomaʻamaʻa i nā metabolid lipid ma ke kino.
ʻAʻole hiki ke ʻōlelo ʻia ka ʻoka no ka hoʻohana ʻana i ka poʻe me ka maʻi maʻi o kēlā me kēia ʻano, no ka mea, he kiʻekiʻe glycemic index o 70, e hoʻonui ana i ka wā e kuke ai inā hoʻohui ʻia nā mea kanu (mū, waiū).
Ua hoʻohālikelike ka nui o nā poʻe i nā kumu o ka palaoa a me nā kumukūʻai palaoa, e kākoʻo ana i ke kūlana maʻamau o ke kino a hoʻohaʻahaʻa i ke kiʻekiʻe o ke kōpaʻa koko, ke kūʻai ʻia aku nei i ka hale kūʻai ma ke ʻano pono ʻia ma ke ʻano he lāʻau lapaʻau maʻi.
ʻŌpala
Hiki ke loaʻa i nā ʻōkuhi palaoa me kahi glycemic index of 45 ke loaʻa i loko o ka papa o ka mea maʻi maʻi maʻi ʻaʻole wale nō e like me ka pī, a i ʻole hoʻi ka bran.
Aia ka pūnaehana o kēia sereal i kahi helu nui o nā kinapo o nā mea kanu a me ka pectin, kahi i hāʻawi ʻia i ka excretion biliary maʻamau, ka hana o ka ʻawaʻawa a no laila e pale ai i ka haʻalele ʻana o nā kumuhana.
Linena
ʻO ka hua mai kahi flaxseed i hana ʻia no ka maʻi diabetes type 2 a me nā lākō type 1 i loaʻa i nā momona momona omega-3-6, e hoʻonui nei i ka hōʻeha o nā ʻāwina o ke kino a me nā mākeke i ka pale ʻana i ka insulin, a loaʻa paha i loko o ka meaʻai o ka maʻi maʻi.
ʻAlaʻai ʻo Flax "HIKI MAKA"
ʻO ia kekahi hapa o nā huahana i hoʻonohonoho pono ʻia no ka pale ʻana i ka maʻi maʻi maʻi, no ka mea he mau mea e like me ka insulin kanaka. A ʻo ka kuhikuhi glycemic index of flax porridge he 35 wale nō ia o nā ʻāpana.
Pea
Inā mākou e kamaʻilio e pili ana i ke ʻano o ka porridge hiki iā ʻoe ke ʻai me ke kō koko kiʻekiʻe, ʻaʻole hiki iā ʻoe ke kōkua akā e ʻōlelo pū i ka pī.
Kuhi, ʻo like me nā manamana ʻē aʻe, ua manaʻo ʻia ʻo ia kekahi o nā meaʻai nui i ka meaʻai ʻana i ka maʻi maʻi maʻi.
He haʻahaʻa glycemic haʻahaʻa ʻo ia ka 35 a loaʻa ka amino acid arginine, e kōkua ana i ke kino e komo i ka insulin. Pono e kuke ʻo ka paila Pea i ka wai, e hoʻohui ai i ka paʻakai e hoʻāʻo.
Mane
ʻAʻole makemake wale ʻo Semolina i ka meaʻai a ke kanaka me ka maʻi maʻi, akā ua pōpilikia wale nō no ka mea he kumu ia o nā mea ʻalae wikiwiki e hoʻonui ai i ke kō koko. Eia kekahi, ma semolina i nā hana maʻamau ʻaʻohe fibers a me nā fiber.
ʻIke
Hiki i ka paina ke ʻano o nā ʻanoʻano - ke keʻokeʻo polū, ʻōlohelohe, brown, basmati a me kaʻulaʻula. ʻO ka ʻai ʻana i ka laiki keʻokeʻo e hōʻino pinepine i kekahi kanaka olakino, no ka mea, he glycemic index o 90 ka mea hiki ke hoʻonāukiuki i ka uku paona.
Ma ka papaʻai o kahi maʻi maʻi, hiki iā ʻoe ke hoʻolauna i ka ʻulaʻī mai ka brown, nā ʻano kīniki a me ka basmati, he nui nā mea waiwai:
- hoʻōla ka ʻaila folic i nā metabolism;
- ʻO B, E, PP mau paona e hoʻoikaika i nā paia o nā kīʻaha koko;
- kanu nā mea kanu i nā mea hoʻohemo i nā kolamu, nā meaʻala a me nā mea hoʻopau.
He aha nā ʻano cereals hiki iaʻu ke ʻai me ke ʻano maʻi type 2?
ʻO ka maʻi diabetes type 2 ka mea maʻamau nui loa o kēia maʻi, i hōʻike ʻia e kahi hoʻohaʻahaʻa i ka hiki o ke kino ke komo i ka glucose. ʻAʻole pono ka mea maʻi e hoʻomehana mau i ka insulin, akā me ka ʻole o ka ʻai, ʻaʻole hiki ke ʻoluʻolu ke kōkua.Inā mākou e kamaʻilio e pili ana i ke ʻano o nā cereals maikaʻi no ka maʻi maʻamau o ka lā 2, a laila e ʻōlelo ʻia ke ahonui e hoʻokomo i ka pī, ʻupena, oatmeal a me ka palaoa hōʻʻai i ka meaʻai.
Ua kuke ʻia lākou mai nā cereals he nui nā hua o nā mea kanu, kahe, a he haʻahaʻa glycemic index.
Nā wikiō pili
He aha ke ʻano o ka porridge e hiki ai iaʻu ke ʻai me ka maʻa maʻi type 2, a ʻaʻole naʻe? Hiki iā ʻoe ke ʻike mai kēia wikiō:
Ma keʻano holoʻokoʻa, ʻae ʻia ka hui ʻana o ka maʻi diabetes a me ka cereal, a i kekahi manawa he maikaʻi loa. Hoʻopili i kahi papaʻai, kahi mea maʻi me ka maʻi diabetes hiki ke hoʻomau i ka ʻano ʻoniʻoni a maikaʻi loa. I ka manawa like, pono ia e noʻonoʻo i nā hiʻohiʻona a me nā ʻano mea e hoʻomākaukau ai i kēlā me kēia cereal i loaʻa ka uku pono loa mai a ʻaʻole i hoʻonui maoli ʻia i ke koena koko.
