E like me nā ʻōlelo a ke Kānāwai o ka World Health, i loko o ka papa o kēlā me kēia lā o kahi kanaka olakino e pono he 5 o nā lau o nā lau a me 3 - nā hua. Ma ke kaupaona paona, ʻo ia ka 400 g a me 100 g, kēlā me kēia. Ma kahi kokoke i nā wai momona e hoʻomākaukau ʻia mai nā huaʻai. Hoʻomaopopo ʻia e hoʻohana i ka momona a me ka mea kanu pomace hou. E kiʻi i nā mea inu kūlohelohe a i ʻole nā lāʻau lapaʻau e hoʻohana i ka pulp o nā hua, nā lau o nā lāʻau lapaʻau. He aha nā mea inu e hiki ai iaʻu ke inu me ka maʻi diabetes? Pehea e pili ai nā maʻi endocrinological i nā waiū a me nā mea inu wai inu, kaʻaila a me nā mea inu?
ʻO ka monosoki Therapeutic a me nā pōpoki
ʻO nā mea hōʻola o nā waiʻona mai nā huaʻai hou, nā hua a me nā lau i ʻike ʻia e nā kānaka mai ka manawa o mua. No kā lākou hoʻomākaukau, he juicer, kahi paʻi kūikawā, kahi mea ʻuʻā a i ʻole kahi mea ʻono manu e hoʻohana ʻia. Mālama nā waiʻai i ka pōloli, hoʻonui i ke kino o ke kino, hoʻōla i nā kaʻina metabola ma loko.
ʻO nā huaʻai a me nā berry a me nā mea ʻai ʻai i mea hoʻoulu ʻia no ke kino.
- ikehu
- mea hana pilikino;
- mau ʻoihana olakino.
Aia kahi hōʻike o ka holomua o kēlā me kēia mea, ma ke ʻano o kahi allergy, ke quince, pineapple, watermelon, cherry, currant inu. I nā maʻi o ka ʻeha gastrointestinal, paʻa (undiluted) - cranberry, raspberry, ʻoihana ʻōpala, ʻāpā - pāpā ʻia.
ʻO ka pulp o ka wai ka mea momona a me nā mea make e pono ai no ka hoʻoneʻe ʻana. ʻO nā huaʻai a me nā hua ʻala no ka maʻi hānai, kahi lāʻau lapaʻau no ka mālama ʻana i nā hoʻopiʻi, nā maʻi o ka ʻōnaehana kaila. Hoʻokomo i nā wai momona i nā kūmole metabolic e hele ikaika. Hoʻokuʻu lākou mai ke kino nā hua decomposite o nā mea kanu, nā mea hoʻonaninani.
ʻO ka papa hana maʻamau i nā wai a hiki i hoʻokahi a me ka hapa mahina. ʻO kēia ka manawa e lawa ai nā mea pono e hōʻiliʻili i ke kino a ke, piha, ko lākou hopena therapeutic. Lawe i nā wai 2-3 mau manawa i ka lā, ʻokoʻa mai nā papa nui. Pono ka nui o nā mahele o kēlā me kēia lā e ʻoi aku he ½ lita.
ʻO ka Monosock kahi inu wai mai kahi mea kanu. ʻO kahi hōkoki he lipi o nā waiʻauʻau, hiki iā ia ke kōkua me nā maʻi like ʻole. Hoʻonui i ka metabolism i loko o ke ʻano type diabetes mellitus i ka inu mai ka pulupulu i kālai ʻia, kāloti a me nā ʻeka, lawe ʻia i nā kūlike like. ʻO kahi koho ʻē aʻe no ka pōkoki maʻi maʻi kūloko o ka kāpeti (Brussels ʻano), ka kaloti, ka wai ʻuala, ma ka pā like like. I kahi hihia o nā maʻi palupalu, he mea pono e hoʻohana i ka kāloti monosok i loko o kaʻai, me ka hoʻohui o ka parsley, basil.
E noʻonoʻo pono ʻia nā mea inu wai ma hope o ka pehi ʻana i nā huaʻai a me nā mea kanu ʻai. Ma muli o ka waiho pōkole pōkole, hoʻomaka ka hopena fermentation e hoʻomaka i loko o lākou, ma muli o ka neʻeʻana o nā meli maoli a me nā calcium i nā hua. ʻO nā kīʻaha keʻakeʻa e hoʻokauwī i ka huehue, kīpē.
ʻO ka Apricot a me nā wai inu wai i cal-calorie 55-56 Kcal no 100 g o ka huahana, a ʻaʻole i hāʻawi ʻia no nā poʻe makemake e hoʻemi i ka paona kino. I ka hoʻohālikelikeʻana i kēia mau inu, he mau kākoti ka 18 kcal. Kūleʻa ka helu ʻana o nā pūʻulu berena inā koi ʻia ka helu, ʻokoʻa, 1 XE ka like me ka wai kīʻaha ½.
ʻO ka inu wai momona no ka maʻi maʻi
ʻO ka waiū o nā holoholona holoholona a me nā huahana i loaʻa mai i ia mea he kiʻekiʻe ka hanu a me ka pono o ke kai. ʻOi aku ka maikaʻi o kā lākou koina pilikino i nā mea kanu wai āpau. He aha nā waiū waiu i ʻōlelo ʻia e ka poʻe loea me ka maʻi maʻi?
Pono ka ʻai waiū waiū i loko o ke ʻano wai no ka kino:
- no ka papa o ka hana maʻamau;
- ka hoʻihoʻi ʻana o ka mau hana hōʻino i ka hoʻopili ʻana o ke koko, nā membous mucous o nā wahī i loko;
- me na weueo o ka nenoai.
He mea maikaʻi ʻo Kefir no ka poʻe ʻelemakule, me ka hoʻēmi ʻana a me ka hoʻoweliweli ʻilihune. Kōkua ka waiū wai kōkua i ka maʻi maʻi paukū. Pono ke Kefir i ka meaʻaiʻai no nā hoʻopiʻi o ka ʻōnaʻi a me ka ʻōnaehana excretory (hypertension, edema).
Hoʻokumu ʻia ka Yogurt e ka waiū fermenting maoli
ʻO ka hoʻohana ʻana i nā huahana dairy, hoʻomaikaʻi maikaʻi i ka maikaʻi, hoʻomaʻamaʻa i ka hana bowel, hoʻopau i nā blockages i loko o nā moku koko. Hoʻokumu ʻia ka cocktail e pili ana i ke kefir a i ʻole kaila, me ka hoʻohui o 1 tbsp. la l ka lauʻaʻai (unrefined) aila no kēlā me kēia 200 ml aniani, e hāʻawi i ka pale ʻana a me ka mālama ʻana i ka atherosclerosis o nā kīʻaha koko.
Hiki iaʻu ke inu i ka pia me ka maʻi diabetesʻO nā mea waiū waiū, ka mea like ʻole i ka keʻa kīwī a i ʻole kaʻaila waiū, e koi ai i ka helu ʻana no nā ʻāpana ʻai, 1 XE = 1 aniani. ʻO ke kumukūʻai o ka yogurt, kefir a me ka waiū 3.2% momona, ʻo 58 Kcal, ʻo ka waiū i hoʻomoʻi ʻia - ʻoi aku ka nui - 85 Kcal. ʻO ka Lactose i loko o ka waiū a me kāna mau huahana i hoʻoponopono ʻia e ʻoi aku ka momona ma mua o ke kō o ka hilo. He momona ia.
Hoʻopiliʻia ia, ʻo ka waiū e momona i nā enzymes, hormone, a me nā huaora. Aia i nā kino e hoʻoikaika i ka ka make ʻana, e hakakā nei i nā pathogens.
Hoʻohana ʻia no nā poʻe maʻi māmā e inu kīpī a i ʻole me ka waiū. Ke ʻae ʻia ka hoʻohana ʻana i nā inu ʻona ikaika. ʻAʻole ia e hōʻike ʻia e inu: kofe i kaʻaina ahiahi, kaʻaina - 2 mau hola ma mua o ka wā hiamoe. Loaʻa i nā māhele o nā huahana kūlohelohe maikaʻi i ke kino. No laila, hoʻonui ka momona o nā mea kūlohelohe i ka hana o ka ʻōpū, hana i ka hana. ʻO kahi kīʻaha liʻiliʻi o ke kīmaʻomaʻo me ½ tsp. maikaʻi ka meli a me 1 tbsp. la l he hopena mālū ka waiū ma ka wahī.
I ʻike ʻia o ka kofe koke ka 5% caffeine, ʻo ia ka 2-3 manawa ma mua o ka maoli
Ma lalo o ka pāpā o ke kīkī no ka poʻe me ka ulia peptic, e hōʻeha ana i ke koko nui (hypertension). Hōʻoiaʻiʻo i ka haʻalele ʻana o nā contraindications, kahi kīʻaha o ka mea inu ʻono, me ka hoʻohui o 1 tsp. cognac kiʻekiʻe kiʻekiʻe, hoʻohaʻahaʻa i ka hoʻokahe koko.
ʻAkohola a me ka maʻi diabetes
Hoʻololi ʻia nā mea inu ʻona no nā poʻe endocrinological e like me nā mea ʻelua - ka ikaika a me ke kō.
Ka waina mai nā hua waina:
- ʻO nā canteens (ʻulaʻula, ʻulaʻula, keʻokeʻo), kā lākou hānai gula a hiki i ka 8%, alkohol -17%;
- ikaika (madeira, sherry, port), kēlā me kēia, 13% a me 20%;
- ʻono, nā wai ʻala (cahors, nutmeg, tokai), 20-30% a me 17%;
- nā gūnū (maloʻo a maloʻo, ʻomaʻomaʻo a nani hoʻi;
- flavored (vermouth), 16% a 18%.
ʻAʻole ʻae ʻia ka Diabetes e inu i nā huahana waina me nā kō iʻaʻai ma luna o 5%, me ka champagne a me ka pia. ʻO ka weheʻana o ke kalapona i ka mea inu hou e hoʻonui i ka nui o ke komo ʻana o nā mea i kālaiʻia i nā kahe koko i kekahi mau manawa. Ua ʻae ʻia nā papa wina maloʻo, kahi e hoʻonui ʻole ai i ka pae o ka glucose i ke koko, i loko o hoʻokahi waihona o 150-200 ml. ʻO ka ʻulaʻula ʻia, he ʻula a hiki i 50 g, hoʻoikaika i nā paia o nā kīʻaha koko, e lawelawe ana i ka pale ʻana o ka sclerosis.
ʻO nā mea inu waiʻona (ma ka liʻiliʻi loa 40%), ma nā inikini a hiki i ka 100 ml, ʻaʻole e hoʻopilikia i ka glucosometry (pae i ke kōhi koko. ʻO ka nui o nā vodka, brandy, brandy, whisk ke haʻalele ʻia. Lohi loa ka pancreas i nā huahana wai-inu. Hoʻohana ka ʻōnaehana'ōnaehana o ka waiʻona ma kahi ʻano paʻakikī e pili ana i nā pūpuna o kahi maʻi endocrine maʻi.
ʻO ka hapalua hola ma hope o ka inu ʻana i nā mea inu ikaika, e hoʻomaka ana ka glucose o ke koko. Ma hope o nā hola 4, ma kahi'ē aʻe, plummet. Inā inu ka lolo maʻi ma ka home a i ʻole mamao, a laila hiki i kahi ākea mamao loa o ka hypoglycemia ke hopu iā ia i nā wahi a pau, ma hope o kekahi manawa mau manawa (ma ka moeʻuhane, ma ke ala). Ma ka lima o ka mea maʻi e ʻai ʻole me ka nui o nā kaila (super, honey, jam, caramel). Ke hoʻopau ʻia kēlā kūlana, ma ke ʻano he kānāwai, ma ka maikaʻi - me ka coma.
Hoʻopuka ka waiʻona i nā hopena o nā lāʻau lapaʻau kōkeke i hoʻohana ʻia e nā mea maʻi me ka maʻi diabetes, ʻo ia hoʻi o ka insulin
ʻO nā mea inu Diabetic (hoʻololi i nā mea momona palupalu, mālamalama Coca-Cola) i hele mai i ke kūʻai hale kūʻai ma nā helu kālepa i loaʻa me ka laulā nui. ʻO nā huaʻōlelo ma nā kāpili mālamalama, e hōʻike ana i ka nele o ke kō a me ka mālama ʻana o nā mea hana, e mau ana i ko lākou manaʻo.
ʻAʻole loaʻa i kahi mea maʻi maʻi maʻi kino e hōʻeha i kona olakino ma ka noʻonoʻo ʻana i ka inu ʻawaʻawa. ʻO kvass momona, ʻo ka Coca-Cola classic kahi kūpono wale no ka hoʻokuʻu ʻana (pale i ke ʻano) o ke ʻano o ka hypoglycemia. ʻO ke koho o nā mea inu he mea nui a koʻikoʻi.
