Kūleʻa palaoa: nā pono a me nā hōʻino o popcorn no nā maʻi maʻi

ʻO ke koho o nā papa meaʻai e like me ke glycemic index ka mea maʻamau no nā kumu ʻelua.

ʻO ka mea mua ka mea ʻoi loa ke kaumaha o ke kanaka a hoʻāʻo e hōʻemi ia, ʻoi iki naʻe. ʻO ka mea ʻelua, ʻo ia ka hele ʻana o ka maʻi mellitus type I, II. I kēia lā ke kamaʻilio mākou e pili ana inā hiki ke ʻai i nā popa i nā ʻano maʻi like ʻole.

Pono e haʻi ʻia me ka maʻi II, ua pāpā ʻia kekahi mau lāʻau ʻai ʻole i ka nui i ke ʻano he nui nō kēia. Akāʻo kona ʻano - popcorn, kūpono loa no ke komo ʻana i kēlā me kēia manawa i ka papaʻai meaʻai.

Naʻi maʻi maʻi

ʻO ka maʻi Diabetes ka hui o nā maʻi o ka pūnaehana endocrine, ka mea i kuhi ʻia ma muli o ka nele a i ʻole pau ʻole insulin.

ʻO ka hopena, piʻi ka nui o ka glucose i ke koko. ʻO ka maʻi maʻamau ka maʻi maʻamau. Ua hui pū ʻia me nā maʻi metabola - kalapona, ka momona, ke kō, ka wai-paʻakai a me ka protein.

ʻO ka hoʻomohala ʻana o ka maʻi e alakaʻi i ka hana pohō o ka pancreas, ka mea e hoʻopuka pololei i ka hormone (insulin). ʻO ka insulin kahi mea kanu i hana ʻia e ka pancreas. ʻO ka hana nui o ka hormone ke komo i nā kaʻina metabolic, ʻo ia hoʻi ma ka hoʻoili ʻana a ma hope o ka hoʻololi ʻana o ka hilo i glucose.

A laila e hāʻawi ʻia ka glucose i nā pūlau. Eia nō hoʻi, komo ka hormone i ka hoʻoponopono ʻana i ka ʻai ʻana o ke kō i loko o ke koko. Nui nā poʻe maʻi maʻi, ʻoiai ka ʻeha o ka maʻi, e hoʻomau i ka niho-momona a makemake e ʻai i nā ʻono like ʻole. No laila, noi lākou iā lākou iho - hiki iā lākou ke ʻai i ka popcorn, a he aha nā hopena e hiki ke hōʻia ma muli o kēlā ʻano hana. ʻO ka pane pane ʻole ʻana ma kēia nīnau.

Ke Kauohaʻi a Popcorn

ʻAʻole ʻike nā kānaka a pau ka nui o ka palaoa i ka nui o nā minerala, ka waiora. ʻO nā huaʻaiʻai ka momona i nā huaora B, ka hūmū, ka retinol, ka calcium, ka meaʻai momona a me ka pāhare. ʻO kēia bean ke lilo i nā antioxidants ikaika e hoʻolako i ka mea o nā huahana decay mai ke kino, a hoʻolōʻihi i ka kaʻina kahiko.

Nā Pōpala a me Popcorn

Loaʻa ʻo Corn i kahi o 80 g o nā kalama i kēlā me kēia 100 kalama, e hiki iā mākou ke kapa iā ia i loko o ke olakino maikaʻi. Eia nō naʻe, i ka hana ʻana o ka popcorn, ka hōʻailona o ka loaʻa mai o nā mea laʻe i loko e hoʻonui ma muli o ka hoʻopuʻi o ka ea. I mea e hōʻeha ʻole ka mea maʻi i ka popcorn, pono ʻoe e hoʻomākaukau kūʻokoʻa iā ʻoe iho.

Hoʻokaʻawale ʻia nā popcorn kālai pono ʻia ma mua o ka loaʻa ʻana o nā minuke a i lalo, nā mea waiwai:

• hoʻokaʻa;
• retinol;
• polyphenols - nā kūlohelohe kūlohelohe;
• Nā huaora B;
• hoʻōla
• vitamina E;
• sodium;
• vitamin;
• pākaukau

No nā mea maʻi me ka diabetes Mellitus type II, ʻo ka ʻike nui loa o ka fiber ka mea nui, kahi e hōʻoia ai i ka komo like ʻana o ka glucose i loko o ke koko. I mea e hoʻoholo ai i ke ʻano o ka popcorn, pono ʻoe e ʻike i kāna GI (glycemic index).

ʻO ka huahelu Glycemic

ʻO GI kahi hōʻailona o ka ulu o ka hoʻonui i ke kō o ke koko i ka wā o ka hoʻohanaʻana i kahi huahana.

Pono nā mea maʻi e hoʻokomo i nā huahana me kahi liʻiliʻi glycemic index ma kā lākou papaʻai meaʻai.

ʻO kēia ma muli o ka hoʻololiʻana i nā kalaka i kēia mau huahana i ka ikehu ikaika, a mālama ke kanaka i ka hoʻolimalima iā lākou me ka hopena ʻole o ke kino.

Pono e nānā, ʻo ka popcorn, nona ka glycemic index he 85, pono nā mea maʻi e ʻai pono. Ma hope o nā mea āpau, ʻo nā huahana "palekana" i kahi o ka GI ʻaʻole iʻoi aku ma mua o 49 mau papa. Hoʻohui lākou i nā papa o ka mea maʻi. ʻO nā huahana me 50-69 GI hiki ke ʻai ʻia i nā manawa 1-3 i hoʻokahi pule ma nā wahi liʻiliʻi.

ʻO nā huahana me kahi GI o kahi o 70 mau ʻāpana e hoʻākāka ʻia e nā mea ʻalaʻawa me ka hoʻokaʻawale ʻia, nā mea ikaika e hoʻonui ai i ke kahe o ke glucose ma ke koko.

No laila, hoʻokaʻawale ʻia ka popcorn ma mua o nā huaʻōlelo i hōʻike ʻia:

1. ʻO GI kahi 85 ʻāpana;
2. nā waihona kaloli no 100 g o ka huahana i hoʻopau ʻia he 401 kcal;
3. ka ʻike kaloli ma kahi o 100 g o ka huahana caramelized he 401 kcal.

Ka mea hele pono ke hoʻopau ʻia ka popcorn me ka maʻi diabetes.

Nā wahi maikaʻi

ʻAʻole mākou e poina i kahi pānaʻi kūʻai kūʻai ia a kūʻai ʻia a kūʻai ʻia paha.

Maanei hiki iā ʻoe ke kūʻai i ka popcorn me nā ʻano mea hoʻohui maikaʻi a i ʻole kōpaʻa keʻokeʻo. ʻO ke kōkōʻai keu hiki ke alakaʻi i kahi hopena alaka, ʻoiai e pāpā ʻia ʻole i ka maʻi maʻi.

Eia nā mea āpau, loaʻa i nā meaʻokoʻa ke ʻano, nā hopena hoʻohui i ka make kūlohelohe o ke kanaka, a me ka hana maʻamau o nā kiko hana. Hāʻawi ke kaʻina kuke i ka aila ʻaila hua i hoʻonui ʻia ka huahana i ka calorie content.

ʻO nā pōʻino nui o ka hoʻokomo ʻana i ka popcorn i ka papa kuhikuhi ka:

1. hoʻonui ka naʻau calorie e hoʻonui i ka manawa e loaʻa ai ke kaumaha o ke kino, kahi mea pono ʻole no nā maʻi maʻi maʻi;
2. hiki ke hoʻihoʻi nā hopena i kahi hana maʻamau o ka pānaehana kūwili;
3. kahi huaʻai momona, ʻoi aku ka hopena o ka makewai a hoʻopilikia pū me nā puka o ke kaola mai ke kino.

ʻO kēlā mau hemahema e alakaʻi ʻia i ka mea kūpono ʻole i ka mea maʻi e hoʻopau ai i ka popcorn.

Nā hopena noiʻi

ʻO kēia no ke keu diacetyl nui, ka mea i hoʻopili ʻia i ka nui o nā ʻono, hiki iā ia ke hana i ka hoʻokumu ʻana o ka bronchitis.

Hoʻohana ka poʻe hana i kēia mea e hoʻohui i ka manaʻo o ka pata i ka popcorn. ʻO ka poʻe e kuke ana i ka mea kiʻekiʻe loa lākou. Hoʻopau pinepine nei i nā kukuna hona no nā makahiki he nui, e hōʻike ka ʻāpiki o kēia poʻe i ke kino i kahi pōʻino koʻikoʻi.

Nā wikiō pili

ʻO ka papa inoa pālolo o nā huahana i pāpā ʻia no ka maʻi maʻi:

Ke hōʻuluʻulu i nā mea āpau o luna, hiki iā mākou ke manaʻo e hāʻawi i ka pane pane ʻole i ka nīnau - pono paha ke ʻai i ka popcorn me ka maʻi diabetes. ʻO ka ʻula pono loa kahi huahana olakino maikaʻi (ʻoiaiʻo ia ka cornmeal a me ka porridge), ke hōʻike aku nei nā kauka i kēlā me kēia manawa me ka lolo ma kā lākou meaʻai.

Ma ka lima ʻē aʻe, ʻo ka popcorn kahi kiʻekiʻe glycemic index, kahi hōʻailona e hōʻike ana i kahi pāpā i ka hoʻokomo ʻana o kēia huahana ma ka papa meaʻai. I kekahi hihia, pono e kūlike ka maʻi maʻi maʻi me ka lula o ka ʻano maikaʻi a kūkā i kahi kauka ma mua o ka pau ʻana o ka popcorn.