ʻO ka loio a me nā mea ʻina o ka ʻaina melon no nā ʻano maʻi like ʻole

Hoʻomaʻi ka maʻi i kekahi kanaka e kiaʻi pono me kāna pākaukau.

ʻOi ka liʻiliʻi o ka hoʻonui ʻana i ke kō kōʻai koko e loaʻa nā hopena.

He aha e ʻōlelo e pili ana i ke pu nui. No laila, noʻonoʻo e pili ana i ka nīnau: inā hiki i ka maʻi kime keʻai i ka melon, pono ʻoe e aʻo mua i kēia pilikia, a laila e nīnau i kahi kauka.

ʻO ka wehewehe ʻōlelo pōkole o ka maʻi

E noʻonoʻo i nā mea e waiho ana ma hope o kēia maʻi. E lilo ia i protracted.

Ke kū mai nei ia ma muli o ka haʻahaʻa o ka insulin pancreatic pancreatic, ka mea e hana nui ai i ka lawe ʻana i ka glucose i nā aʻa o ke kino.

Me ka lawa ʻole o ka nui, me ka insensitivity o ke kino iā ia, nui ka piʻi o ka nui i loko o ke koko. Pēlā kēia e hōʻike nei iā hyperglycemia iā ia iho. He mea koʻikoʻi loa ia no ka ola kino āpau holoʻokoʻa.

Nā ʻōpiopio

1. ʻano mua. ʻO ka make cell pancreatic e hele mai ana. Ma waho o lākou, ʻaʻole hiki ke hopena i ka insulin. ʻO ka hopena o ke ola sela pancreatic i alakaʻi i kahi heʻe hormone hoʻohālikelike. Loaʻa pinepine ʻia kēia ʻano mua i loko o nā keiki, ʻōpio. ʻO nā kumu o ka maʻi e lilo i hana koʻikoʻi o ka ʻōnaehana pale, kahi maʻi viral a me nā hōʻailona hoʻoilina. Eia nō hoʻi, ʻaʻole i hoʻoili ka maʻi ʻo ia iho, akā, ka mana o ka maʻi;
2. ʻano lua. ^ E Ha yM. Hoʻokomo ʻia ka Insulin, pono wale nō nā cell e ʻike ʻole. Hoʻokomo ʻia ka Glucose i loko, no ka mea, ʻaʻohe wahi e hele. Hoʻolaha, hele aku kēia i ka hana insulin maikaʻi. Hoʻohui pinepine kēia ʻano o kēia ʻano i nā kānaka 30-40 mau makahiki me ka pilikia kaumaha. I mea e hoʻomaopopo ai i ka hoʻomaka ʻana o ka maʻi i ka manawa, pono e hoʻolohe i kou ʻano o kou olakino, hāʻawi pinepine i ke koko no ka kō.

ʻĀmaʻomaʻo

Hōʻike kēia mau hōʻailona i ka hoʻolālāʻana o ka maʻi diabetes:

• make wai nāu a puni ka lā, ʻōpio o ka maloʻo ma ka waha;
• nāwaliwali, nāwaliwali;
• pinepine pinepine ʻoe i ka hoʻohana ʻana i ka lua, ka nui i ka urine output;
• he maloʻo maloʻo, nā mea e hōʻola nui ai nā hōʻeha a me nā ʻeha.
• kahi ʻano paʻakikī ʻole o ka pōloli i lilo iā ia iho;
• mau kaumaha koʻikoʻi o 3-5 kg ​​ʻole me ka hoʻoikaika ʻole;
• ʻike ʻole i ka nānā;
• e kūlohelohe ai ka mahele wahi.

ʻO nā mea kumu i hoʻomohala ʻia mai ka maʻi

ʻO nā kumu kumu ākea maʻamau o ka hoʻomohala ʻana o ka maʻi ma loko:

1. ke ola kino. ʻO ka ʻai ʻana a i ʻole ka ʻai ʻaina ʻana i ka meaʻai, ua pilikia kahi maʻi;
2. momona momona. ʻAʻoleʻike ka kiko Adipose i ka insulin;
3. Hiki i ka trauma pancreatic ke alakaʻi i nā hopena kūpono ʻole;
4. nā hāmeʻa o ke aʻa a me ke kaumaha;
5. ke kanaka ikaika, ʻoi aku ka nui o ka maʻi;
6. uka lōʻihi o kekahi mau lāʻau;
7. predisposition hoʻoilina. Inā ʻo ka makua ka mea lawe i kēia maʻi o ka ʻano mua, ʻo ka hopena ka hoʻomohala ʻana i nā keiki ʻo 5-10%. ʻO ka ʻeha o kēia ʻano mea i ka makuahine e waiho ai i ka pakeneka o ka predisposition i ke keiki.

Hiki iā 'oe ke lohe pinepine i ka ʻai' ana i ka nui o ke kōpala gula nui i kēkia i nā maʻi. ʻO ia, ʻaʻole ia he pilina pili. Hoʻopuka ke Sugar i ka momona momona, a hiki i kēia ke alakaʻi i ka maʻi diabetes.

Mea ʻai a me ka maʻi diabetes

Hiki ke māhele ʻia nā huahana a pau i nā hui like, e like me nā kala māmā o ke alualu. Ma kēia ʻano koi maʻalahi, maʻalahi ia e hoʻomanaʻo:

• hōʻailona ʻula. ^ E Ha yM. ʻAi ʻia nā meaʻai i alakaʻi ʻia i ke kō. Hoʻopili kēia o ka confectionery, berena, carbonated drinks, rice, kvass, instant cereals, fried patele a me nā patupua. Hoʻopili pū kēia pū i nā momona momona a pau, no ka mea maʻalahi ka paona ʻana me kēia ʻāpana. Hōʻalo nā manu ʻoi i ka puʻuwai, ʻo ia hoʻi, e hana i kahi hana hoʻonui i ka maʻi maʻi;
• ʻāpana hōʻailona. ^ E Ha yM. ʻAʻole kū aʻe ka kiʻekiʻe o ka glucose i ke koko a maʻa loa ʻole, pono ʻoe e hilinaʻi ma luna o lākou. Aia kēia hui i nā huaʻai: kiwi, pineapa, melon, banana, apricot Kanu: kāloti, kākā wai, beets. Also rye palaoa, raisyins;
• hōʻailona kukui. Hāʻawi ʻoe iā ʻoe i kāu meaʻai me ka leʻaleʻa a me ka hopohopo ʻole: ka ʻai i kuke ʻia i loko o ka pā, ka waiu, ka iʻa, ka wai mai ka manele a me ka ʻulaʻula. Nā huaʻai: pear, plum, cherry. Kuke: zucchini, mau māmala, kāpala, kōkala.

Na maʻi Puhi Melona

He haʻahaʻa nā Melon i nā calories. ʻO kona waiwai nui o 100 g ka 39 kcal wale nō.

Maikaʻi kēia ʻoiaʻiʻo no nā maʻi maʻi 2. Eia nō naʻe, he kiʻekiʻe ka index glycemic melon - 65%.

ʻO ka lanakila kūponoʻole, ʻo ka pono ke disaccharides. Hoʻopili kēia me ka sukrose, fructose. Hoʻohana ʻia lākou e ke kino aneane like ʻole i ka glucose.

ʻO ka pākēneka o nā disaccharides:

• glucose - 1,2%.
• ʻaila - 2,4%.
• sukekō - 6%.

ʻO ka hōʻea o nā huaora, nā minelala ma 100 g melona:

ʻO nā mea nele ʻole ka nele o nā pono kūpono. ʻO ka mea pōʻino, ʻaʻole ia i hāʻawi i kahi mea kanu momona e pono ai i kahi maʻi maʻi maʻi maʻi. ʻOiaʻiʻo, loaʻa nā huaora, nā minelala, akā he liʻiliʻi. Pono ʻoe e noʻonoʻo pono i ka popo a me ka ʻoli ma mua o ka ʻai ʻana i ka tidbit.

ʻO nā pono o kahi pāʻina momona

ʻIke liʻiliʻi ua ʻike ʻia nā melona kahi mea kanu. ʻO kahi pākiki pili loa ʻo ia. Hoʻokomo ʻia ka ʻohana paukena i nā huahana ʻelua. ʻO ka nani, nā wai melon wai i hoʻokaʻawale ʻia e nā ʻano like ʻole i ʻokoʻa i nā hiʻohiʻona: ʻala ʻāpana, ʻona, ʻono.

Momordica harania

I ka makemake i ka huʻala momona, aia kahi hōʻike e hoʻonui ai i nā hormones o ka hauʻoli i ke kino. No laila, ʻaʻole weliweli kahi hiʻohiʻona kino i ka wā e pili ana kahi melona ʻono.

Eia kekahi, loaʻa ia kahi hopena diuretic maikaʻi, e maʻalahi me ka hui pū ʻia. A ʻaʻole pono e ʻai i kēia mea ʻai, ua lawa ia e kulu i nā hua a inu. ʻO ke kākoʻo no ke ʻano cardiovascular kekahi mea hou aʻe o ka huahana kupanaha.Aia ka melon i ka wīwī - momordica harania. Hoʻohana ia e nā lāʻau lapaʻau ʻē aʻe i ka hakakā ʻana me ka maʻi diabetes.

Aia kekahi ʻike e hoʻemi ana i ke kō koko, akā ʻaʻole i kākau ʻia nā hōʻike ʻepekema o kēia ʻoiaʻiʻo.

He waiwai kā Asia ma kēia ʻano. Ua lawe ʻia ʻia ʻo ia iā Rūsia. He ʻano kakaʻahi ka hua, liʻiliʻi ka liʻiliʻi.

He ʻiʻo ka ʻiʻo, ʻo ke koena o ka awaawa ka maʻa ponoʻī, a ʻo ia hoʻi ma ka wahi i lalo. Hōʻike ʻia e hoʻohana i kahi hapaha o ka huahana peeled i loko o ka pāʻina hoʻokahi.

Hiki iaʻu ke ʻai i ka melon me ka mellitus maʻi mellitus?

Inā hoʻoholo ʻia he melon a i ʻole kahi maʻi me ka maʻi maʻi maʻi kū hoʻokahi, e pili ana i nā ʻano a me ke ʻano o ke kanaka.

ʻO ka hui pūʻana o ka haʻahaʻa kaloli me ke kiʻekiʻe glycemic index ka mea e hoʻonui ai i ka nui o ke kō, ʻoiai no ka manawa pōkole.

ʻO nā mea maʻi o ke ʻano lua e ʻike a me nā minus. Hiki i ka maikaʻi - ke emi iho ka paona, maikaʻi ʻole - kūkulu i ke kō.

ʻAe ʻia ka melona me ke ʻano maʻi type 2, akā ʻaʻole ʻoi aku ma mua o 200 g i kēlā me kēia lā.

ʻO nā mea maʻi me ka ʻano mua e ʻae ʻia e ʻai i ka melon. ʻO ka mea wale nō ka mālama pono ʻana i ka nui o nā powa e pili ana i ka hana pilikino kūpono. Ke lawe nei i kahi kīʻaha maikaʻi, e helu pololei i ka papa inoa o kēlā me kēia lā.

He wikiō hoʻohana pono

Nā melon i nā maʻi maʻi maʻi:

Aia kekahi hewa hoʻopiʻi no ka maʻi hānai - ʻai i kahi huaʻai ʻole. I kēia hihia, e liʻiliʻi ana ka nui o ke kō, me ka nui o nā kaloria. Hoʻaleʻa ʻoe iā ʻoe iho me kahi huahana momona.