Hoʻopili ka meaʻai i ke ʻano o ke kino a me ka olakino e olakino ai. I nā maʻi me nā maʻi endocrine, ʻeha ka maʻi o ka maʻi a me nā nuances a pau o kāna papa e hilinaʻi pinepine ʻia i nā meaʻai kūpono. ʻO ke kumuhana no nā maʻi maʻi 'ōpau ka mea nui loa o ka mālama ʻana, me ke ʻano o ka maʻi. Ma ka hoʻohana ʻana i nā meaʻai kūpono e hiki ai ke hōʻemi i nā hōʻemi o nā hoʻopiʻi a hoʻomaikaʻi i ke ʻano maʻamau o ka mea maʻi.
Pehea e hana ai i kahi papa hana i kōkua ai ka meaʻai e mālama i ke olakino maikaʻi?
No ka mea ʻai kekahi kanaka, e hilinaʻi kū nei ka pae o ka glucose i ke koko. No ka loiloi i ka ʻai momona o nā huahana meaʻai, aia kahi hōʻailona kūikawā - glycemic index (GI). Hōʻike ʻia i ka wikiwiki o kekahi ʻano o ka meaʻai e hoʻoulu ai i ke kōhi koko. ʻO ka haʻahaʻa o ka GI, ka nui o ka physiological o kēia kaʻina hana. ʻO nā huahana me nā haʻahaʻa GI haʻahaʻa a me ke kumu nui o kaʻai ʻana o ka meaʻai o nā mea maʻi me ka maʻi diabetes, nā ʻano mua a me nā ʻelua.
Me kēia ʻano, ʻaʻole pono e loaʻa ke ʻano o ka ʻeha i loko o ka ʻōpū a me ka pua. E komo ka meaʻai i ke kino ma aneane o nā pilina like ʻole, a me ke koʻala o ka gastric e hoʻomaʻemaʻe pono ʻia. Pono e ʻike pono i ke koho ʻana o ka papa inoa i nā wahine hāpai i ka maʻi diabetes, no ka mea, ʻo nā ʻōlima o ke calorie a me ka keʻakeʻa ʻana i ka meaʻai i kēia hihia he mea ʻokoʻa loa ia.
ʻAʻole make nui loa ka maʻi maʻi maʻi. Inā hele ia, hiki i kēia ke kuhikuhi i ke ola o kahi kūlana koʻikoʻi - hypoglycemia (hoʻohaʻahaʻa i ka nui o ka glucose i ke koko ma lalo o ka maʻamau). I kēlā mau kūlana, pono i ka mea maʻi ke ana ʻole ʻia. Inā pono, hiki iā ʻoe ke hoʻonui i ka pae o ka glucose e hoʻohana i kahi sandwich, kīkī a bar paha, ʻo ia hoʻi, e hoʻohana ana i nā kumuwaiwai o nā palahalaha wikiwiki.
ʻO nā puna maikaʻi loa o nā momona maikaʻi no ka maʻi maʻa he mau huaʻai, nā iʻa ʻulaʻula, nā aila ʻoliva, nā hua kanu, a me kekahi mau mea ʻai
Inā loaʻa i ka mea maʻi ka maʻi maʻi o ka ʻōnaehana o ka hana ʻana, ʻaʻole wale nō ka endocrinologist, akā pono hoʻi kahi gastroenterologist e koho i kahi meaʻai. ʻO ka hapa nui o nā meaʻai i ʻae ʻia no ka maʻi diabetes hiki ke ʻai ʻia e nā maʻi me ka gastritis, ulia peptic a me nā maʻi ʻē aʻe. Akā ʻo kekahi o lākou e hiki ke hoʻonui i ka hana o ka waiva gastric, loaʻa ka hopena o ka hoʻonāukiuki i nā membrane mucous a hoʻonāukiuki i nā exacerbations. ʻO ia ke kumu he mea nui ia e ʻike i kēlā mau maʻi i ka manaʻo o nā mea lapaʻau ʻelua a pili pono i kā lākou mau ʻōlelo kākoʻo.
Nā ʻokoʻa i ka ʻai ʻana o nā mea maʻi me ka maʻi type type 1 a me ke ʻano 2
I ka poʻe maʻi me ka maʻi type 1, pono no nā poʻe maʻi e hoʻokō i nā kumu o ka pale kaulike a me ka hoʻomaʻamaʻa. Hiki ke hoʻololi iki ʻia nā ʻōlelo loiloi e pili ana i nā hiʻohiʻona pilikino o ka mea maʻi, no laila, ʻae pū ka endocrinologist ma ke koho ʻana i ka meaʻai. ʻO nā maʻi me ka maʻi non-insulin-dependant pono e nānā i ka paona a pale i ka hoʻonui nui ʻana. No kēia, e hoʻomohala ʻia ka papa ʻaina e nā lau a me nā huaʻai, nā ʻiʻo haʻahaʻa a me nā iʻa, nā huahana momona me ka haʻahaʻa o ka momona o ka momona.
ʻO ka wehewehe ʻana i ka pae ʻāina kūpono loa o nā pahuhopu, nā momona a me nā momona o nā maʻi āpau i ka paʻakikī. Kahi ʻia kēia waiwai no kēlā me kēia kanaka, ua helu ʻia ia ma ke kumu o ia mau ʻike: ke kiʻekiʻe, ke kaumaha, ka makahiki, nā hiʻohiʻona metabolic, ka loaʻa ʻana o nā pathology concomitant. I ka hoʻomākaukau ʻana i kahi papaʻa no ka maʻi maʻi maʻi, e pono ka nui o nā huapalapala i ka papaʻaina i mea e hiki ai iā ia ke komo i mua i ka nui o ka insulin. Mahalo i ia ʻano lāʻau lapaʻau, hiki i ka mea maʻi ke ʻai nui i ka ʻano ʻē. He mea nui ia e ʻike ai i ka kuhikuhi ʻana o ka maʻi glycemic o ka pāʻai a hiki ke helu i ka helu kūpono o ka insulin.
ʻO ka lapaʻau nui no ka maʻi diabetes type 1 me ka hoʻomehana ʻana o insulin. Akā loaʻa ka mea kūpono i nā mea koʻikoʻi i ka mālama i ka pono o ka mea maʻi.
Akā, ʻo nā mea maʻi me ka maʻi type type 1 e pono e hoʻopiki i nā meaʻai i loaʻa ka nui o ke kō a me nā calories. ʻO kēia mau pastries, ka lole keʻokeʻo, nā hua me kahi huaʻomaʻi glycemic kiʻekiʻe, nā mea momona, nā mea ʻala a me nā ʻona. ʻOiai me ka hoʻokomo ʻana i ka insulin, ʻaʻole hiki ke ʻai ʻia ka nui o ke kō o ke kō. Hoʻopilikiaʻia nā maʻi maʻi i ka maʻi o ke ʻano he 2 no ka meaʻai, no ka mea, hoʻonui lākou i ka pale ʻana i ka insulin i loko o nā ʻāpana a hoʻomaikaʻi maikaʻi.
Kuhi ʻia ka papa kuhikuhi no ke ʻano type type 2 ma ke ʻano he 9. Pono ka mea maʻi e ʻai i ka meaʻai ma nā wahi liʻiliʻi i nā manawa 5-6 i ka lā. No ka kuke ʻana, pono ʻoe e hāʻawi i ka makemake i nā ʻano papa ʻaina e like me ka hoʻolapalapa, ka palaoa, ka ʻaila.
ʻAʻole haʻalele i ka papaʻai āu e pono ai i nā meaʻai a me nā kīʻī:
ʻO nā meaʻai i kāhea ʻia no ka maʻi diabetes 2- ulaula, huahua, momona;
- kahalaha;
- ke kō a me ka wai inu e loaʻa ai;
- mau mea momona a me nā sabu;
- nā huahana momona momona;
- waiʻona
ʻO nā mea maʻi me ka maʻi diabetes type 2, ʻaʻole pono e ʻai i ka puaʻa, ka ʻiʻo kīpoki, nā keiki hipa ma muli o nā momona momona. ʻO ka paʻaʻana o nā kaola a me nā momona i loko o ka meaʻai, ʻo ke kumu o ke ʻano pākiko i nā mea maʻi. Hiki ke hoʻomākaukau wale i nā ʻuala ma ka lua ʻaʻa lua a hoʻohana i ka decoctions launa no kā lākou hoʻomākaukau. Loaʻa paha nā hua moa i ka papa o ka mea maʻi, akā ʻaʻole iʻoi aʻe ma mua o 3 mau manawa i ka hebedoma.
ʻO ka kumu o ke kōpī koko ma hope o ka hū mālie ʻana o kēia mau huahana, ʻaʻole ʻike ka mea maʻi i ka pōloli no ka manawa lōʻihi. Eia kekahi, ʻo ka hoʻoluhuli lohi nei o nā hōʻiliʻili paʻakikī o ka hopena e pono ai ka hopena ma ka pancreas, e pale ana i kona luhi.
Hoʻopiliʻia nā mea kanu pono, pono e inu i kahi wai o ka wai piha e pono ai. Pono ke kumukūʻai o kēlā me kēia lā e ke kauka i ʻole ka maʻi o ka mea maʻi a i ʻole, ke kūpaʻa ʻana
ʻAi a me ka iʻa i ka meaʻai
ʻO nā ʻiʻo a me nā iʻa he kumu o ka protein, no laila e pono lākou i ka papa ma ka ʻaoʻao o ka mea maʻi. Akā, ke koho nei i kēia mau huahana, pono ke hoʻomanaʻo i ka maʻi maʻi e pili ana i ka waihona calorie, keʻano, a me ka momona o ka momona. No nā ʻano maʻi āpau, pono ke makemake i nā ʻai momona. No ka iʻa, pili kēia ʻānua pū kekahi, akā he mea ʻē aʻe - kāhea salmon, trout a me ka salmon. Aia kēia mau huahana i nā waikena omega e pono ai e mālama i kahi kūlana maikaʻi o nā kīʻaha koko a me ka puʻuwai. ʻO ka iʻa ʻula, pau i kahi liʻiliʻi, hoʻoikaika i ke kino o ka mea maʻi, hoʻemi i ka kolesterol a kōkua i ke pale ʻana i ka hōʻeha ʻana o ka naʻau.
Mai ka ʻai no nā maʻi maʻi maʻi ʻakena kūpono loa:
- kakawela
- lālani
- momona manu;
- ka moa.
ʻO ke ala maikaʻi loa e kuke ai. No kahi loli, hiki ke ʻai ʻia ka ʻai, akā hiki ʻole iā ʻoe ke hoʻohana i ka mayonnaise, ka huʻu huʻu a me ka nui o ka lau a i ʻole ka pata. Hoʻohana maikaʻi ʻia ka paʻakai ma o ka hoʻopalehu ʻana me nā lāʻau maloʻo a me nā mea kanu kūlohelohe a hiki i ka nui. He mea ʻoluʻolu loa ia no nā maʻi maʻi e ʻai i nā kīwī, nā huahana semi-hoʻopau a me nā mea momona.
Mai ka ʻai i ka ʻai, hiki i nā mea maʻi ke ʻai i nā puaʻa i kūlohelohe i ka ʻalala a me nā ʻalā i kā ʻia ʻole me nā mea pono ʻole.
ʻO kekahi o nā pahuhopu o ka papaʻai no ka maʻi ʻaʻai o ka hoʻohaʻahaʻa ʻana i kēlā me kēia lā i nā haʻalulu a me nā momona. Akā pili kēia i nā protein, pono e like kā lākouʻano me ka poʻe maikaʻi. No laila, ʻaʻole pono ʻoe e ʻokiʻoki iā ʻoe iho i ka ʻiʻo a me ka iʻa a hōʻemi i ka nui o kēia mau huahana ma lalo o nā mea i kuhikuhi ʻia.
Nā mea kanu a me nā hua
Pono nā kuke a me nā huaʻai i ka hapa nui o ka papa ʻaina. Hiki iā lākou ke ʻai hou, ka pulupulu i ʻaihue ʻia. Ke koho nei i kēia mau huahana, pono ʻoe e makaʻala i ka nānāʻana i ka calorie, ka pūmū a me ka helu glycemic index.
Hoʻohana nui nā hua ʻai a me nā mea kanu no ka maʻi maʻi:
- ʻulaʻula ʻaila ʻulaʻula;
- Ierusalema artichoke;
- kekahi ʻōlepa;
- ʻai;
- pea;
- tangerine;
- hua ʻai mea
- ʻōpala;
- Tomato
- aniani.
ʻO nā hua ʻai e like me cranberry, lingonberry, a me nā māla huki e pono no ka maʻi maʻi. Hiki iā ʻoe ke hana i nā moʻolelo, nā mea inu hua a me nā decoction mai lākou mai me ka ʻole hoʻohui i ke kō. ʻOi aku ka maikaʻi o ka sweetener ʻaʻole e hoʻohui, no laila, mai hōʻole ʻole i ke ʻano o ka mea i hoʻohalike. Hoʻopau maikaʻi ʻia nā mea inu ʻāpono a hoʻēmi i ka ʻiʻo nāwaliwali o ka mea maʻi me nā minamina, nā minela a me nā mea e pono ai nā biologically.
Pono ʻoe e hāʻawi i nā lau hou a maloʻo, nā paila, nā wai. Aia nā huaʻai i nā mea nui maʻalahi e lawe mai i ka mea maʻi i kekahi mea maikaʻi. Loaʻa i kahi māla i ka index glycemic average, akā ʻo ka nui o kona hoʻohana e pono ke kāohi ʻia (a no ka maʻi type 2, pono ia e hoʻokaʻawale loa iā ia mai ka papa kuhikuhi).
Aneane liʻiliʻi nā haʻuki āpau a i ʻole GI a me haʻahaʻa helu haʻahaʻa. Akā e pono i kekahi o lākou e makaʻala hoʻi no ka pili nui o ke kōkau kiʻekiʻe. E pili ana kēia i nā ʻuala. ʻAʻole ia i pāpā ʻia no ka maʻi maʻi maʻi maʻi, akā ʻo nā kīʻaha mai kēia huahana e pono e lanakila ma ka papa ʻaina. Ke koho ʻana i kahi ʻano o ka ʻuala, ʻōlelo ʻia e hāʻawi i ka makemake i kahi huahana me kahi kāʻei aliʻi me nā liʻiliʻi liʻiliʻi. ʻO ka līlī like ʻole, ua ʻike ʻia ka maikaʻi, akā ʻo ka liʻiliʻi o ka hōʻino mai ka ʻai ʻana i ka meaʻai me ka liʻiliʻi.
ʻO nā huahana ʻē aʻe
ʻAʻole pāpā ʻia nā huahana momona i ka maʻi maʻi maʻi, akā i ke koho ʻana iā lākou he mea nui ia e hoʻomanaʻo i nā momona momona - pono ia e liʻiliʻi. ʻAʻole hiki iā ʻoe ke ʻai i kēia mau huahana me nā mea hoʻohui hoʻohui a me nā mea huaʻai i nā ʻano. ʻAʻole loaʻa ia mau mea kūpono i ka maikaʻi a hiki i ka hoʻonui ʻana i ke kōhi koko.
Ke koho ʻana i ka berena, ʻoi aku ka maikaʻi e hāʻawi i ka makemake i nā huahana mai nā pā a i ʻole ka palaoa o ka papa 2
I kekahi manawa hiki iā ʻoe ke ʻai i ka berena maʻi diabetes, kahi i hoʻemi ʻia nā mea kaloli a me nā ukana kaohi. Eia kekahi, ʻoi aku ka māmā o ke kaupaona ʻoi ma ke kaupaona ma mua o ka berena maʻamau, no laila me kahi kekona e loaʻa ai i kahi kanaka ka liʻiliʻi o nā kalaka a me ke kō. ʻAʻole hiki iā ʻoe ke ʻai i ka berena keʻokeʻo, ka momona pastry, puff pastry a me nā mea palaoa me kahi kiʻekiʻe glycemic index. ʻO ke hoʻohana ʻana o ia mau huahana e hoʻopiʻi i nā hoʻopiʻi o ka maʻi diabetes a me ka holomua o ka maʻi.
Pono ke Diabetic e pale aku i nā meaʻai i hoʻolaʻa ʻia, nā meaʻai junk, ka mea i ʻoki ʻia a me nā mea ʻai paʻakai. Hāʻawi kēia mau kīʻaha i ka ukana koʻikoʻi ma luna o ka meakanu a hōʻemi i ka hana o ke pancreas. ʻO ka mea nui i ka maʻi maʻamau i ka hana pono ʻana o kēia ʻōpū, pono e noho mālie ka meaʻai. ʻO ka hāʻawi ʻana i nā meaʻai kūpono e hiki ai iā ʻoe ke mālama i ke olakino maikaʻi loa. ʻO ka hoʻohālikelike i nā haʻalulu a me nā momona nā hoʻemi i ka hopena o ka hoʻomohala ʻana i nā hōʻeha kino o ka maʻi maʻi.
Hōʻikeʻike papahele no ka lā
I mea e mālama ai i ka maʻi i lalo o ka mālama ʻana, pono ʻoe e hoʻolālā i ka ʻai no kēlā me kēia lā i mua. I ka wā mua, ʻike ʻia paha kēia, akā i loko o kekahi mau pule ua lilo ia i mea maʻamau a kōkua i ke hoʻonohonoho pono ʻana i kekahi ʻano o ka lā. I ka helu ʻana i ka papa hana, pono e alakaʻi ʻoe e nā ʻōlelo a ke kauka e pili ana i ka waihona o ka calorie a me ka nui o nā kāloli, nā momona a me nā lakoʻai i loko o ka papaʻai o kēlā me kēia lā.
ʻO kahi papa hoʻohālike no kahi maʻi maʻi maʻi ʻano like ʻole e like me kēia:
- ʻaina kakahiaka - oatmeal, pākōkī ʻaihā kīwaha, ʻūpaʻa me ka wai ʻole;
- ʻaina awake - kamato wai, walnuts;
- ʻaina awakea - kāhala iʻa iʻa, ka iʻa kulo, ka pīpī i loko o ka pahu, ka pā, ka hua i hua ʻia;
- kaʻaina awakea - ʻaina kīkī a me ka walia casserole, mauʻa rosehip;
- ʻaina ʻaina - ʻoki turki ʻokiʻoki, 1 ʻoki ʻoki momona, kīwī ʻole;
- i ka ahiahi o keʻa - he aniani o kefir low-fat.
ʻO ke ʻano o nā mea maʻi me nā maʻi type 1 ka mea ʻē aʻe ma muli o ka loaʻa ʻana o ka insulin. Akā inā he mau pilikia o ka maʻi a i ʻole nā manawa e loli ʻole i ka nui o ke kō, e pono nō hoʻi i ka pāʻai ʻana i ka meaʻai. ʻO ka papa kiʻi maʻamau o kēlā me kēia lā i kahi manawa e ola ai:
- ʻaina kakahiaka - casserole cheese cheese, sandwich me ke kō a me ka waiū, ʻoi;
- ʻaina lua - ʻāpana ʻeke;
- ʻaina awakea - ʻaʻai ʻaʻuhā, hake i kāwili ʻia, kālai ʻia, ʻapala, compote;
- kaʻaina ahiahi - hua hua palolo, mauala;
- ʻaina ʻaina - kāpeti a me nā ʻoki ʻoki, squash caviar, berena rye, green tea;
- ka pāʻina ahiahi - he ʻōwaha o ka ʻenehana kūlohelohe kūloko.
Ua ʻike ka nui o nā poʻe maʻi ma hope o ka ʻai ʻana no ka maʻi i ka maʻi maʻi, ua hele mākaukau lākou. Hāʻawi kahi aupuni mau o ka lā e hoʻokele pono ʻoe i kāu manawa manawa. ʻO kahi mea ʻai no ka maʻi maʻi hānai, ʻaʻole ia kahi lula ʻole, akā ʻo ia kekahi o nā mea nui o ke ʻano terapi therapeutic, no laila pono wale ke hoʻololi i ka ʻano ʻai i ka ʻai no nā maʻi. Hiki i nā meaʻono ma ka papa o ka mea maʻi ke leʻomaʻo a me ke olakino, ʻoiai inā ʻaʻole lākou e komo i ka hilo a me nā mea hoʻonaninani. ʻO ka hoʻohana ʻana i nā ʻenehana culinary a me ka hui pū ʻana me kahi ʻano maʻamau, ma ka maka mua, hiki i nā huahana ke hoʻomaikaʻi nui i ka ʻai.
