ʻO ka papaʻaʻai o ka maʻi a me ka lua o ka maʻi maʻi maʻi e hoʻololi like a me ke komo ʻana i nā mea kanu, nā hua a me nā huahana holoholona - nā hua, ka ʻai, ka iʻa, ka pā me ka waiū. Ke hōʻoia nei kēia mau mea i ka piha piha o nā waiora nui a me nā minela i ka mea maʻi, e hōʻoiaʻiʻo ana i ka hana maʻamau o nā hana kino a pau.
ʻO ka koho o ka meaʻai e pono e lawe e like me ke glycemic index (GI), ka mea e hōʻike ana i ka hopena o kahi huahana ma ke kō koko. Aia nā palena ma nā hua a me nā mea kanu, a me nā huahana o nā kumu holoholona.
ʻAʻole hiki ke koho ʻia ke kumukūʻai o nā ʻalemona no ka maʻi diabetes. He waiwai lākou i ka nui o nā huaora a me nā minela, nā mea i hāʻawi i ka hoʻoikaika ʻana i ka ʻōnaehana pale a loaʻa ka hopena maikaʻi i ke kino.
Ma lalo e noʻonoʻo mākou i ke kumumanaʻo o ka GI, ua hōʻike ʻia nā ʻākena o nā huaʻenehana, nā ʻoniʻoni no ka paila o ka apple, confiture a me nā kīʻaha ʻē aʻe, me ka ʻole o ka hoʻohana ʻana i ke kō
ʻO ka huahelu glycemic index o ka pauku
Hōʻike ke GI i ka hopena o kahi huahana ma ke kō koko koko ma hope o ka ʻai ʻana, ʻo ka haʻahaʻa, ʻo ia ka palekana i ka meaʻai. Hiki ke hoʻonui i ka hoʻonui i kēia maʻa e ke ʻano maʻamau o ka pāʻai a me kona mālama wela.
Kūpono hou ka GI 30 mau ʻāpana, no laila e ʻae ʻia e hoʻokomo iā ia i loko o ka papa ʻai maʻamau o ka maʻi maʻi. Akā hiki i ka apple puree me ke kō a hiki ke hiki i ka 65 PIECES, hiki ke pili i ka hoʻonui o ka glucose koko.
ʻO kēia ke kumu āpau ma ke ʻano he hoʻomau like, ua pau ka hua i ka lehelehe, nona ke kahe o ke kahe o ka glucose i loko o ke koko. No laila, inā i hoʻoholo ʻia e ʻai i nā pōkole me ka loaʻa o ka kō, ʻaʻole pono ka nui o kēlā me kēia lā ma kahi o 100 gr. Hoʻohana maikaʻi ka ʻai i ke kakahiaka, i ka manawa o ka hana kino o ke kanaka kahi i hoʻokokoke ʻia, e hōʻoluʻolu ʻia ka nui o ka ʻono o ke kō.
Hoʻokaʻawale ʻia ka hōʻailona GI i kēia mau māhele:
- A hiki i ka 50 PIECES - ʻaʻole i hoʻoweliweli nā huahana i kahi koko koko maʻamau.
- A kū aʻe i kahi ʻāpana 70 - hiki ke hoʻohui i ka meaʻai i ka meaʻai manawa wale nō a me nā wahi liʻiliʻi.
- Mai 70 mau ʻōlelo ʻoi aku a ma luna - ke kīpono nei ka meaʻai i ka hyperglycemia, inā ʻaʻole i paʻi ʻia me ka insulin ultrashort.
E pili ana i kēia mau kuhikuhi, pono ke koho i nā meaʻai maʻi.
ʻĀkoʻi ʻĀpana
Mai nā kukui, hiki iā ʻoe ke kuke i nā ʻano pāʻai - jams, jellies, marmalade a hoʻolapalapa iā lākou i loko o ka umu a palau wikiwiki hoʻi. ʻO ke ala hope loa ka mea makemake loa no ka maʻi diabetes a mālama i nā nui o nā huaora a me nā minela i loko o ka hua.
Hiki ke kuke ʻia nā ʻāpana likee me ka meli. Hāʻawi ʻia nā maʻi maʻi maʻi kiki, acacia a me ka meli linden. I kēlā mau ʻano like, ʻōlelo ka meli o ka glucose, ka hapanui o kā GI ma mua o 65 PIECES. Akā ua papaʻa ka huahana beekeeping candied.
Inā hoʻomākaukau ʻia ka pālei, a laila hoʻohuli ʻia kahi mea e like me ka honi e ka meli a i ʻole kekahi mea momona, e like me stevia. ʻAʻoleʻoi aku ka maʻamau o kēlā me kēia lā i loko o ka 100 pākuʻi.
Nā hua ʻōpala ma lalo iho:
- Jam;
- Jam;
- Hoʻopala ʻia.
Nā kiʻi momona
ʻO ka ipu maʻalahi ka apelauce me ka honi ʻole, hiki iā ʻoe ke hoʻōla iā ia me kahi mea ʻoluʻolu inā e koho ʻoe i kahi ʻano ʻano waikawa. Hoʻopili ʻia nā apela mai ka kolo a me nā ʻili, ʻoki ʻia i ʻāpana ʻehā.
E hoʻonoho i ka huaʻala i loko o ka pāla a ninini i ka wai i uhi iki ai ka hua. E hoʻomohala ʻia ma lalo o kahi uhi no 30 a 35 mau minuke. Ma hope o ka hoʻohui ʻana i ka mea momona a i ʻole kahi hapa o ka meli, ua ʻokiʻoki i ka ʻala i loko o kahi palupā a i ʻole me ka hoʻomalu ma ka sieve.
Hiki ke līlī i ka wai hoʻokeʻo kāmele i loko o nā pahu i hoʻopaʻa ʻia a mālama ʻia i loko o kahi kahi aniani a maikaʻi hoʻi no ka makahiki. E hoʻomākaukau e pono ʻoe:
- Apana - 2 kg;
- ʻO ka wai maʻemaʻe - 400 ml.
Mai ka huaʻala, wehe i ka core a ʻoki i nā cubes, ninini i ka wai i loko o ka pā a hoʻohui i nā apu. Kuke ma hope o ka hoʻolapalapa no ka iwakālua mau minuke. E hoʻomau mau i ka hua a i ʻole e wela i ka hohonu o ka pā. Ma hope o ka ʻae iā lākou e hoʻomālamulu a hoʻoiho ma kahi sieve a i ʻole ma luna o ka mea palaka.
E kau i ka pīpī paila ma luna o ka wela wela a kuke a hiki i ka pā maloʻo. E kau i ka ʻū ma nā ipu i hoʻopaʻa ʻia a hoʻopaʻa ʻia i nā lids. Huli i nā ʻaina a uhi ʻia me ka pale. Ma hope o kahi lā, e hoʻoneʻe iā lākou i kahi wahi pōʻeleʻele a me kahi anuanu.
Mākaukau ka ʻōhaʻoma kōhaa-free me ka hoʻohana ʻana i ka ʻenehana like me ka uaki. Hiki iā ʻoe ke hoʻonui i ka hoʻōla ʻula me ka hoʻohana ʻana i nā hua citrus. ʻAe ʻia lākou i ka maʻi diabetes a ua loaʻa nā GI a pau a 50 mau pūʻulu. Pono kēia mau mea hou no ka jam:
- Apana - 3 kg;
- ʻĀuli - 3 mau ʻāpana;
- ʻO ka wai maʻemaʻe - 600 ml.
ʻĀwī pīpī, nā ʻāpana a me nā huaʻī, a ʻāʻoki iā lākou i kahi māla. E ninini i ka wai i ka pā me ka hoʻohui aku i ka maʻemaʻe maʻemaʻe. Kuki, hoʻomau mau i ka ʻelima mau minuke.
Kāwīwī i ka ʻōmika-ʻōwili kīwili i loko o nā pahu i hoʻopaʻa ʻia. ʻO 12 mau malama ka nui o ke ola.
ʻO nā mea ʻala ʻē aʻe
He mea maikaʻiʻole ke manaʻoʻiʻo ʻaʻole e waiho i ka papaʻai i ka papa ʻaina me ka meli kiʻekiʻe i nā mea momona mai ka meaʻai maʻamau. ʻAʻole kēia ka mea hiki iā ʻoe ke ʻai i ka wai a me nā keke. Mākaukau maʻalahi ka mea maʻi i nā mea momona ʻole me ka honi ʻole ma ka home, e hōʻemi ana i ka hoʻoneʻe ʻana mai nā haʻawina kalepa.
Hāʻawi ʻia kahi papa ʻaina nani me ka kalo o ka curd, kahi e kuke ʻia no ka mau minuke 10 i loko o kahi kaikani wī. Hoʻomaopopo ʻia nā hua i hōʻike ʻia i loko o ke aniani e hoʻololi e like me nā makemake ʻono pilikino, akā mai poina e pili ana i ka kuhikuhi GI.
ʻO nā hua no soufflé, hiki i kahi mea maʻi ke koho - nā ʻōpala, nā huaʻai, nā huaʻōmaʻomaʻo, nā blueberries, nā lāʻau'ōmaʻomaʻo, nā strawberry, nā peaches a i nā apricots. Hiki iā lākou ke hoʻohui pū.
No nā ʻatikahi curd, pono kēia mau huaʻōlelo:
- ʻO nā moena kīkaha ʻoi loa - 300 gram;
- Hoʻokahi hoʻokahi hua manu a me hoʻokahi protein;
- Apana - 1 ʻāpana;
- Pia - 1 ʻāpana;
- Vanillin - ma ke poʻo o kahi pahi;
- Sweetener - ke onoono, akā hiki iā ʻoe ke hana me ka ʻole inā he mea ʻono nā huaʻai.
E hoʻomaka me, ka hua manu, ka palaka, vanillin a me nā mea ʻai ʻeuʻeu ua kāwili ʻia me kahi mea palaka a i ʻole ʻāwili a hiki i ka hoʻohui homogeneous i hoʻohui ʻia, inā makemake ʻia, he mea ʻono, no ka laʻana, ka stevia. Kūpili ʻia nā huaʻai a ʻokiʻoki, ʻoki ʻia i loko o nā cubes ʻekolu o nā kenimika. Hoʻohui i nā mea āpau a pau. Hoʻololi i kahi pahu a kau i loko o ka pahu meli no 5 - 7 mau minuke. Manaʻo ka curd soufflé i ka wā i ala nui ai ka nui a lilo i paʻa.
Eia kekahi, hiki i nā mea hoʻonaninani-kīʻaha kālā e like me nā pastries, pancakes, cupcakes, jellies, marmalade a me nā pōpō, no ka laʻana, ka ʻuala. I ka manawa like, hoʻomākaukau ʻia nā huahana palaoa mai ka palaoa a i ʻole ka palaoa.
ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i nā pōmaikaʻi o nā hua lāʻau i ke kino kanaka.
