ʻO ka maʻi maʻi mellitus ka maʻi maʻamau maʻamau.
Ma kāna hoʻomaʻamaʻa ʻana, ʻo kahi mea nui i ka kīʻaha: ʻo kahi kāohi piha o ka nui a me nā ʻano o nā kāʻakika kala kālele e pono ai, ʻo ia kekahi o nā mea lāʻau.
ʻOiaʻiʻo, e wehewehe ke kauka hele i ke kauka no kēia maʻi, akā e maikaʻi ia e hoʻomaʻamaʻa maikaʻi ʻoe iā ʻoe iho i ka ʻike e pili ana i nā lau ʻai i nā maʻi maʻi me ka hiki ʻole.
E hoʻomanaʻo, i nā hoʻomaka mua o ka maʻi maʻamau ʻo 2 (ka mea maʻamau) maʻamau ka mea hoʻokahi o ka mālama ʻana i ka meaʻai kūpono, a inā e pili pono ʻoe i nā ʻōmole, ʻaʻole kohi ka maʻi i kou ola.
He papaʻaiʻai māmā maʻalahi - 30 Day Diabetes Healing
ʻAʻole wale ka mea kanu i loko o lākou iho kahi kumu waiwai nui e pono ai no ke kino, ʻoi aku ka mea nui loa no nā maʻi maʻi maʻi, ʻoiai lākou e hana ana i nā ʻano hana like ʻole.
- komo i ka hana maʻamau o ka glycemia;
- e hoʻolōʻihi i ka metabolism, ke uku hoʻolilo i ka hana ʻole;
- ke kala ʻana i ke kino;
- kōkua i nā pae haʻahaʻa haʻahaʻa;
- hoʻokaʻawale i nā waihona mea hoʻopilikia;
- hoʻomaikaʻi i ka metabolism ma ka laulā;
- kūwaho me nā mea waikina amino pono a me nā meaʻala o ke ala e pono ai no ka hana maʻamau, ke kanu lāʻau.
E like me kāu e ʻike ai, hiki i ka paʻakikī ke hoʻohālikelike ʻia, ko mākou mea nui ke ʻike i ka mea e ʻai ʻia ai nā mea kanu ʻai me nā ʻaleka type 2, a ʻoi aku ka mea e ʻoi aku ka maikaʻi.
ʻO kahi hua kanu glycemic hua a me nā mea kanu
Aia nā huaʻai a me nā hua i hoʻokaʻawale ai i ke kō o ke koko, e kākoʻo ana i ka glycemia, ʻo ia hoʻi, ka pae o ka honi ma ka pae like, a me nā mea e hoʻonui ana.
No ka hoʻoholo ʻana i nā mea kanu a me nā hua e hiki ai me ka maʻi maʻi o ka papa, e kōkua ke papa iā ʻoe, e hōʻike ana i nā ʻano maʻi glycemic no kēlā me kēia mea kanu, e hōʻike ana i ke kiʻekiʻe o ka hoʻonui ʻana i ke kōpaʻa ma hope o kā lākou ʻai ʻana.
Ua hōʻike ʻia ka kuhikuhi a glycemic index (GI pōkole) e like me ka pākēkē a hōʻike i ka loli i ka pae glycemia 2 mau hola ma hope o ka ʻaina. Manaʻo ka kiʻekiʻe o GI e 55-70%, haʻahaʻa - a hiki i 55%, kiʻekiʻe - ma mua o 70%.
ʻO ka mea ʻike, ʻike ʻia nā maʻi maʻi maʻi i nā māla me ka haʻahaʻa glycemic index. No laila, he aha nā lau e hoʻokaʻawale ai i ke kōpaʻa koko? ʻO nā lau ʻala maikaʻi loa no ka maʻi maʻamau ʻo ka mākeke 2, nā kukama, nā greens, broccoli, nā polikela, ka ʻōpala o nā ʻano āpau, mau pīni, nā ʻōpio, nā kāloti, ka laula pua, asparagus a me ka spinach, bell peppers, etc.
Hoʻomaopopo nā Nutritionist e hoʻohui i nā lau spinach i nā pā.
Hoʻomaopopo nā kauka i ka ʻai ʻana i ka māka no ka maʻi diabetes 2. Ua kapa ʻia ʻo "ka ʻuā o ka ʻōpū," a ʻo kāna GI he 15 mau ʻāpana wale nō. He mea maikaʻi hoʻi ka pepa pepeke no ka maʻi diabetes type 2. Loaʻa ia i ka pōkole pepa haʻahaʻa glycemic index - 15 mau ʻāpana.
ʻO ka ʻōpio ʻōmaʻomaʻo me ke ʻano type 2 ʻano huahana nā mea e pono ai i ka meaʻai. ʻO ka haʻahaʻa, he haʻahaʻa ka index glycemic radish. A ka lua, ʻo ka choline i loko o ka lobish i pili i ka hana o ka hoʻomau ʻana i ka pae o ka glucose i ke koko.
Akā ʻo ka turnip i ka diabetes type 2 he hopena hōʻeha ma ka pancreas.
Hiki paha ke ʻai i ka leek wild ma ka diabetes mellitus a pehea pehea e pono ai? ʻO ka mea mua loa, he mea maikaʻi loa ke kao ʻōlohelohe i ke ʻano type 2 like, no ka mea ke pale ʻia i ka hoʻomohala ʻana o nā maʻi cardiovascular, ʻo ia ka GI he 15 mau ʻāpana.
Hiki paha ke ʻai i ka ʻōpala no ka maʻi maʻi? ʻAe, aia ma ka papa inoa o nā meaʻai e hiki ke hoʻopau ʻia e nā maʻi maʻi. ʻO ka huaʻōlelo glycemic eggplant ka mea 10 wale nō.
He aha nā lau e hiki ʻole ke ʻai me ka maʻi diabetes?
Wahi a ka papaʻaina, nui nā lau ʻai i haʻalele ʻia, i mea no nā ʻuala o nā ʻano like ʻole. ʻAʻole lākou e lawe wale i nā pōmaikaʻi, akā hiki iā lākou ke hōʻeha koʻikoʻi, ke hoʻopalapula i ke kūlana me ka piʻi o ke kō i loko o ke koko.
ʻO nā lau ʻona maikaʻi loa no ka maʻi diabetes type 2:
- nā mea kanu i ka momona a me ka hiki ke hoʻonui i nā pae glucose i ka wā e ʻai ai (ka GI o nā kīʻaha like o kā lākou mau ʻuala e like me 65 a 95%);
- nāʻaila kāla me kahi pae GI o 64%;
- pōkā i kālai ʻia;
- zucchini i ke ʻano o ka caviar a i ʻole pākaʻi ʻia;
- turnip, turnip;
- parsnip;
- kaʻaʻa ʻai, ka mea e hoʻonui ai i ka pae o ke kō, a me nā kolala e hoʻomōpaʻa ʻia i ke koko.
Eia nō naʻe, ʻaʻole ka manaʻo o nā waiwai GI kiʻekiʻe no nā lau o nā mea kanu ma luna o ka poʻe hoʻonaninani. Hiki i ka uala like ke hoʻoluliluli ʻia i ka manawa lōʻihi i ka wai, ʻoiai ka nui o ke kōpana ma laila ke nūhi, a, ʻo ia hoʻi ke ʻano o ka hōʻino i ka mea maʻi me ka maʻi maʻi maʻi maʻi.
Hiki iā ʻoe ke hoʻohana i kēia mau mea ʻai i hui pū me nā huahana e hoʻohaʻahaʻa i ka kīʻaha GI holoʻokoʻa, no ka laʻana, me nā mea kanu, nā ʻōmato hou, ka moa momona liʻiliʻi, iʻa. Heluhelu i ka ʻike e pili ana i nā lau a me nā huaʻai no ka maʻi diabetes, a e hoʻomākaukau i nā pālahalaha like me ka liʻiliʻi o kāu pāʻai, nā ʻuala, a,.
Nā manaʻo e hoʻohana
He mea nui ʻaʻole ia e ʻike wale i nā mea kanu hiki ke ʻai ʻia me ka maʻi ʻaʻai ʻano 2, akā e ʻai maikaʻi nō hoʻi.
Hiki ke ʻai ʻia nā mea kanu me nā GI haʻahaʻa i nā ʻano like ʻole, akā ʻoi aku ka maikaʻi, no ka mea he mea pono lākou no ke kino, aia nā huaora a pau.
ʻO kaʻoiaʻiʻo, ʻaʻole mau mea ʻai i ʻai maka, ma ia ʻano e ʻai ʻia ai a ʻaihue paha. Kuke ʻia nā lau ʻai i loko o ka umu i mea momona ʻē aʻe, hiki iā ʻoe ke pīpī māmā iā lākou ma mua o ka ʻaila me ka ʻaila ʻoliva. Hoʻopū maikaʻi nā meaʻai i ka meaʻai. Nui ka poʻe e maopopo e hoʻopiʻi a me ka liʻiliʻi o ka aila, akā, he kīnā nui e hoʻonui i ka ʻikepili o ka ipu.
E hoʻomanaʻo he pono e like me ka papa i ka papahele: mai hoʻokaʻawale i kāu koho ma 2-3 mau mea kanu punahele, akā e hoʻāʻo e hoʻokomo i nā mea ʻai ʻia i ʻāpono ʻia, koho iā lākou e hoʻolako piha i ke kino me nā mea e pono ai. I kēia manawa hiki iā ʻoe ke loaʻa i kahi ʻanoʻaʻai he nui no ka maʻi maʻi kōpili i hiki ai ke hoʻohui ʻia nā lau ʻai i ʻole, i hui pū me nā mea āu e makemake ai.
Maikaʻi ka maikaʻi inā he papa meaʻai nāu ola e loiloi i nā mea pono ʻole i ʻai ʻia no ka maʻi maʻi, akā, ʻo nā ʻano o ke kino, ka maʻi o ka maʻi maʻi, nā ʻano.
E noʻonoʻo, ʻaʻole ka nui o ka nui o nā kapoola ma ka lāʻai i ka lā 65%, momona - 35%, protein - 20%.
ʻAʻole pili wale ka mea kanu i ka glycemia, akā loaʻa ka hopena kūlohelohe hoʻi i ke olakino o ka maʻi maʻi, a pono hoʻi ia e noʻonoʻo i ka wā e hoʻomākaukau ai i ka papa hana. E ʻai pono i ka ʻai ʻulaʻula, i mea e hoʻoponopono ai i ka cholesterol, ʻo ia ka mea i koʻikoʻi nui no ka maʻi maʻi, a he hale ʻaole hoʻi o nā huaora.
Ua hoʻohana pinepine ʻia ka wai laʻa keʻokeʻo e nā kānaka e mālama i ka maʻi maʻi maʻi, no ka mea he nui ka hoʻemi ʻana i ke kō. Kōkua ka Eggplant i ka hoʻopau ʻana i nā momona a me nā mea ʻino mai ke kino. Hoʻokomo ka Pumpkin i ka hana ʻana o ka insulin, aia nā kukama i nā mea koʻikoʻi no ka mea maʻi, ʻoi aku ka waiwai o asparagus i nā huaora, ka acid folic. A eia kēia ka puna a ka poʻe aloha i aloha ʻia e nā mea a pau e hoʻopau i nā waʻa amino i mea nui no mākou.
Nā ʻano kuke
E like me ka mea i hōʻike mua ʻia, nā meaʻai a me nā hua ʻai me kahi haʻahaʻa haʻahaʻa haʻahaʻa loa i hoʻopau ʻia i ka paʻi maka, ma kahi liʻiliʻi o lākou.
ʻAʻole wale ka wikiwiki o ka hoʻemi ʻana o ka nui o ka mau waiora i ka wā e mālama ai i ka wela, akā, i ka wā e kolo ai, hoʻomoʻa, a me nā mea hoʻonaninani paʻakikī e hoʻomaka ai e wāwahi i loko o nā mea maʻalahi, ma muli o ke ʻano o ka glycemic index o nā mea kanu kime e hoʻonui pinepine ʻia, hiki iā ia ke hoʻohuli mai ka haʻahaʻa i kiʻekiʻe loa.
No ka laʻana, no ka ʻona hāleʻa GI - 30%, a no ka wā hoʻolapalapa - ua 85%. Hiki i nā mea like ke ʻano o nā ʻano lāʻau ʻē aʻe. Eia kekahi, hoʻopau ka lāʻau i ka wela i ka momona nui, aia i loko o ke kino e hoʻolohi ana i ka make ʻana o nā kalapona. I ka manawa like, ʻo ke koina o ka ulu o ka GI ke hilinaʻi pono ʻia i ka manawa o ka wela wela, no laila inā pono ʻoe e hoʻolapalapa i ka lau ʻai, e nānā i ka Pūnaewele no ka ʻike e pili ana i ka nui o ka manawa e kuke ai, a ʻoki i ke ahi i ka manawa kūpono.
ʻOi aku ka maikaʻi o nā lau a me nā hua ʻai me ka maʻi diabetes type 2, no ka laʻana, kālua ʻia lākou ma mua o ka mālama ʻana i nā kīʻaha paʻakikī e like me ka caviar, a hiki i kahi o hoʻokahi hola e hoʻomākaukau ai. . ^ E Ha yM.
Hiki i ka hoʻohana ʻana o nā mākuʻu ke hana i ka hoʻomohala ʻana o nā maʻi cardiovascular, a ua loaʻa mua i ka maʻi maʻi me ka nānā ʻana i ke ʻano hypertension.
No laila, ʻo nā meaʻai paʻakai e hoʻopōʻino iā lākou. I ka laulā, pono kahi ʻano o nā kīʻaha laulama ke kumu o ka meaʻai o ka maʻi maʻi maʻi.
Ma ka Pūnaewele, ʻoi aku ka maʻalahi o ka ʻimi i nā ʻono no kēlā me kēia hoʻonaninani iā ʻoe e hōʻona ʻole i ka wā e koho ana i ka meaʻai kūpono a me ka leʻaleʻa o ke kīleʻa culinary me ka hōʻeha ʻole i ka ola.
Nā wikiō pili
ʻO kēlā mau lau maikaʻi i maikaʻi no ka maʻi diabetes a ʻaʻole naʻe? Nā pane i loko o ke wikiō:
E like me kāu e ʻike ai, ʻaʻole nui loa i ka maʻi maʻi e hoʻopaʻa pono iā lākou iho i ke koho ʻana i nā mea ʻai ʻai pono e ʻai ʻia, akā ke koho ʻana i ke ala kūpono e hoʻomākaukau ai iā lākou.
