Kuhi ʻia nā hua o nā huahana he waiwai nui loa i ka meaʻai a me ka hoʻolālā olakino no ka nui o nā maʻi. ʻO kahi hiʻohiʻona hoʻohālikelike ka papa helu 9. No laila, me ka maʻi diabetes, ua ʻōlelo ʻia kēia huahana no ka hoʻohana ʻana i ka meaʻai.
E pili ana i nā pono o nā hua
ʻO nā hua hua kahi kumu o ka hoʻoili piha a me nā hoʻohui pono. Hoʻohui ʻia ka hoʻonohonoho ʻana o kahi hua moa ma kahi o 14% o ka protein holoholona, me ka ʻole o ka hana maʻamau o nā nui o kahi mea ola e hiki ʻole ai, ka mea maʻamau me ka maʻi maʻi. ʻO ka hoʻohui i nā protein, loaʻa i nā hua:
- nā huaora B, E, A hui;
- a piʻi i 11% mau momona momona o ka polyunsaturated.
ʻO ka papa inoa he vitamin D, a ʻo ka hua he lua wale nō nā iʻa. No laila, me ka maʻi maʻi, ʻo ka hua he huahana nui.
Eia nō naʻe, ua hoʻokaʻawale ʻia e noho ma luna o nā subspecies, ʻo ia hoʻi, nā hua o ka moa a me ka ʻua. Eia kekahi, he mea nui hoʻi nā ʻano o ka hoʻomākaukau o ka huahana, no ka laʻana, i ʻoki ʻia a iʻa ʻia paha nā hua.
ʻO ka hoʻowalewale a me ka hua moa
Me ka maʻi diabetes, hiki iā ʻoe keʻai maluhia i nā hua moa moa i kēlā me kēia ʻano, akā ʻo kā lākou helu i kēlā me kēia lā ʻaʻole pono e hoʻonui i nā ʻāpana ʻelua, ʻaʻole ʻōlelo ʻia nā mea āpau o luna.
I mea e loaʻa ai i nā ʻikala kolamu ʻaʻole i hoʻonui i ka pākī manu, ʻaʻole ʻōlelo ʻia ka hoʻohana ʻana i nā momona o ka hoʻomaka ʻana o nā holoholona i ka wā e kuke ai.
Kūleʻa a pololei i ka moa moa moa:
- no kekahi;
- ka hoʻohana ʻana i ka aila ʻoliva.
I ka wā kakahiaka, hiki iā ʻoe ke ʻai i ka hua i kupa ʻia. Akā i ka manawa ʻaʻole pono ʻoe e hoʻohana i nā sandwiches, kahi i ka pata, ʻoiai kēia ʻano ua lilo i ʻano papa no ka lōʻihi. Loaʻa i ka aila holoholona ka nui o ka cholesterol, kahi momona i ka maʻi diabetes.
Nā maʻi maʻi me nā hua ʻai
ʻO ka poʻe me ka maʻi diabetes a ʻaʻole kūlohelohe i kēia e hiki ke komo pū i nā hua moa moa i loko o kā lākou papaʻai. Ma mua o ka ʻai ʻana he pono e holoi holoi ka ʻokoʻa ma ka huila.
Akā, mai hōʻino paha i nā hua maka, no ka mea, ʻaʻole maʻalahi ke komo i ka palaki kino i loko o ke kino. Hoʻopili ia, hiki i nā hua maka ke kumu i kahi maʻi weliweli e like me ka salmonellosis, a me ka maʻi maʻi o ka maʻi e hoʻopilikia loa ʻia.
ʻO ka maʻi maʻi a me nā hua manu kao
He liʻiliʻi liʻiliʻi nā hua ʻuala, akā naʻe, ʻoi aku ka nui o ke moa i ka lehulehu o ka nui o ka pono a me ka pono. Akā aia kekahi mau pono'ē aʻe o kēia huahana, nā hua pipi.
- ʻaʻole e komo i ka kolamu;
- ʻaʻole hiki i kahi kumu dermatitis a i ʻole nā mea hoʻonāukiuki ʻē aʻe;
- ʻaʻole hiki ke hoʻohana ʻia kā lākou hoʻohana i ka maka maka, akā hoʻokipa ʻia nō hoʻi;
- ʻaʻole nā mea komo kumu o ka salmonellosis, ʻoiai ʻaʻole e loaʻa ka maʻi i ka ʻua i kēia maʻi;
- hiki ke mālama ia a hiki i 50 lā.
Hoʻokomo ʻia nā kauka e pili pū me nā hua manu i ka meaʻai o nā keiki immunocompromised a ma ka papa o nā pākeke.
Inā he kanaka, no kekahi kumu a i ʻole ke manaʻoʻiʻo, ʻaʻole hiki iā ia ke hoʻoikaika iā ia iho e ʻai i ka hua manu moa, a laila hiki iā ia ke hoʻopunipuni i kona kino a ʻai i ka hua manu kupa, i pāpaʻi ʻia a i hoʻohui ʻia paha i loko o kahi pāʻai. ʻO kēia mau hua honu hua mālama ʻia i kēia hihia.
Akā naʻe, ʻoiai nā pono āpau o ka hua manuʻai, me ka maʻi diabetes, ʻaʻole ʻoe e ʻai iā lākou ma mua o ka ʻelima a ʻeono paha mau ʻāpana i ka lā.
ʻO nā ʻōlelo kikoʻī hou no ka ʻai ʻana i nā hua no ka maʻi diabetes
No ka mālama pono ʻana i ka maʻi maʻi, e hōʻike ʻia e ʻai i nā hua ʻai manu ʻekolu ma luna o kahi ʻōpū ʻole, hiki iā ʻoe ke inu iā lākou me kekahi ʻano wai. Hiki ke hoʻonui liʻiliʻi ka nui o nā hua i ʻai ʻia i kēlā me kēia lā i ʻelua ʻāpana. ʻO 6 mau ka lōʻihi o ke kau ʻana o ia ʻano mālama.
Ma muli o kēia komo ʻana i ka meaʻai, hiki ke hoʻemi ʻia ka nui o ka glucose i hōʻemi ʻia e 2 mau wahi, a no ka poʻe i loaʻa ka maʻi maʻi o kēlā me kēia ʻano, he ʻano nui loa kēia. Inā hoʻopau mau nā hua lewa, hiki iā ʻoe ke hoʻokō:
- ka hoʻomaikaʻi ʻana i ka ʻike;
- hoʻoikaika i ka pūnaehana koa waena;
- hoʻoikaika ʻana i ka ʻōnaehana pale.
Inā kānalua ka kekahi i ka hoʻohana pono ʻana i nā hua manu ka moa no ka maʻi diabetes, hiki iā ia ke ʻimi i nā ʻōlelo kikoʻī mai kekahi loea. Akā ʻaʻole e poina iā mākou ua ʻai ʻia nā moa a me nā hua manu moa ma ka liʻiliʻi he nui wale nō, a laila ia e loaʻa ai ka hopena maʻi i ke kino. Eia ʻoe hiki ke nīnau pehea ke ʻano o ka hua manu a me ka kolesterol, no ka laʻana, no ka mea no ka maʻi maʻi maʻi o kēia nīnau he makemake nō hoʻi.
ʻO ka poʻe e kanalua wale nei he mea pono e ʻai i ka hua i ka wā maʻi o ke kōkō e hiki ke kūkā i kahi loea no ka ʻōlelo aʻo. Eia nō naʻe, e hoʻomanaʻo ʻia ʻo ia ka moa a me nā hua ʻuail, i ʻai ʻia i ke pākaukau, e maikaʻi loa ai ke kino o ke kanaka.
