Pono e hoʻoneʻe ʻia nā mea me ka maʻi maʻi i nā mea leʻaleʻa he nui, a ʻo ka hapa nui o nā mea kau palena e pili ana i ka meaʻai. Ma muli o ka pono e hoʻomau mau i ka pae o ka glucose i ke koko, ua hoʻoikaika ʻia nā maʻi maʻi e hāʻawi i nā mea ʻolu he nui, ʻoiai ʻo ia ka mea he ala ʻoi loa kēia no ka mea e leʻaleʻa iā lākou iho. Akā hoʻomaikaʻi ʻia i ke aʻo ikaika ʻana o kēia maʻi, a me ka ʻoiaʻiʻo o nā ʻano hana hou i hoʻōki ʻia ai, ʻoi aku nei nā mea e loaʻa hou i nā kīʻaha, a ʻo kekahi o lākou he ʻōmole.
ʻO ka mea e pono ai ʻoe e ʻike e pili ana i ka ʻai kalima
ʻOkoʻa nā kinikini no ka maʻi maʻi ʻole i nā mea maʻamau ma kahi liʻiliʻi o ke kōpaʻa a me nā haʻalamu, akā, ʻaʻole hiki ke ʻai ʻia me ke ʻano ʻole. He mea nui e nānā i kekahi mau lula:
- ʻAʻole pono e ʻai i nā meaʻai wela a me nā mea inu me ka waiūahi - ma kēia hihia, hoʻonui ʻia ka glycemic index o ka papa ʻaina.
- Inā hana ʻia ka ʻaiila, ʻaʻole e lawe i ka lawelawe ʻana ma mua o 60-80 gr. - nā liʻiliʻi i hoʻopau ʻia, e liʻiliʻi ai ke kō.
- Ma ke ʻano maʻi maʻi type 1, pono ʻoe e ʻike e paʻa ka glycemia postprandial i ka manawa mua i loko o ka hapalua hola ma hope o kaʻai ʻana i ka aila, ka lua o ka manawa i loko o 1-1,5 mau hola, i ka manawa e hoʻomaka ai nā kīleʻa paʻakikī. E hoʻokaʻawale i ka ʻikepili i ʻōlelo ʻia i ka insulin i nā ʻāpana ʻelua a lawe i kekahi i mua o kahi kukala maloʻo, a i ka lua o ka hola ma hope o ka ʻai ʻana.
- Ma ke ʻano 2 maʻi ʻaʻa, ma hope o ka ʻai ʻana i ka ʻai kalima, pono ʻoe e hoʻomau i ke ʻano kino no ka liʻiliʻi o hoʻokahi hola. Inā ua hoʻoholo ʻia ʻoe i ka insulin, e komo i kahi liʻiliʻi liʻiliʻi ma mua o ka hoʻohana ʻana i ka mea ʻala - ma kēia hihia ke ʻano o ke gula i ka maʻamau i loko o ʻelua mau hola ma hope o ka ʻai.
Ma ke kūʻai aku hiki iā ʻoe ke loaʻa i ka wai kalima kūikawā me ka hilo ʻole a me nā haʻahaʻa kaloli haʻahaʻa no kahi maʻi maʻi no kēlā me kēia makemake.
Hiki i ka ʻāpana maʻamau o nā aila i kūʻai ʻia a hiki i nā ʻāpana ʻai 7. Eia kekahi, i kēlā me kēia ʻano loina, ʻoi aku ka nui o ka nui o nā calorie ma mua o kahi papaʻaina i hoʻomākaukau ʻia i kona pono. Maikaʻi maʻalahi ka mākaukau ma ka home e hoʻomākaukau. I kēia hihia, hiki i ka fructose, sorbitol a i xylitol hoʻi hiki ke lilo i mea momona. Hiki ke kūʻai aku i ka hau a ka maʻi Diabetic, akā ʻaʻole i ʻike pinepine ʻia ma nā hale papa hale. Eia kekahi, ʻaʻole palaua maoli kēlā ʻano aila i ka hoʻopili.
Pehea e hana ai i kahi papa ʻaina maloʻo ma ka home
No ka hoʻomākaukau ʻana i ka ʻoluʻolu maloʻo homemade maʻalahi, pono e lūlū i kekahi hua a me nā hua ʻai me kahi blender a hoʻokaʻawale i kēia wa i loko o ka manuahi. Hiki iā ʻoe ke hōʻuluʻulu i ka paʻi kuʻina a a laila e pono ʻia nā huahana aʻe:
- nā huaʻehā, nā huaʻai a i ʻole nā mea waiwai ʻē aʻe;
- paʻakai ʻona, ʻākala a i ʻole kaʻaila;
- momona;
- gelatin;
- wai.
Hiki iā ʻoe ke hana i ka ʻai momona olakino a olakino no ka maʻi maʻi ma ka home.
E kuʻi i nā hua a i ʻole nā lau a i kāwili ʻia i kahi kāwili, e hoʻohui i kahi kīʻaha kōpili a hui maikaʻi pono. Hoʻohui i kaʻaila kīkā i hoʻolāʻau, i ka ʻono, a i ʻole kaʻaila. E ninini i ka gelatin i ka wai mahana, e kali i kahi ʻalaʻā a kāwili ʻia me ka pānaʻi nui, a laila e ninini i loko o kā mau puka. E kau i ka manuahi i liʻiliʻi ma kahi o 3-4 mau hola. Hiki ke hoʻokaʻawale i ka ʻono i hoʻopau ʻia me kahi liʻiliʻi o nā huaʻai, ka kōmaʻa a i ʻole nā lau mint.
Mai hoʻohui i ka insulin i ka hau kalima, ʻaʻohe mea ʻano e hoʻopau ai ʻoe! Pēlā ʻoe e uku ʻole ai i kona hopena ma ke kō koko koko, no ka mea, ua nalowale ka insulin hangalī i kona mau waiwai!
ʻOi aku ka maikaʻi o ka hoʻololi ʻana i kekahi o nā meaʻai ma waena o nā papaʻai nui me kahi hapa o ka kinikini a ʻai paha ia i ka wā o ka holo ʻana i mea e hōʻemi ai i ka hoʻonui aʻe i nā glucose. Akā i ka manawa e hoʻouka ana i ka hypoglycemia, e hoʻonui ai ka aila i ka gula a hoʻomaikaʻi i kou mālama pono.
