ʻO ka Stroke kekahi o nā hōʻeha koʻikoʻi o ka maʻi maʻi. ʻO kēia kahi hana ʻino i ka cerebral circulate, e ulu pololei ana a alakaʻi i kahi nalowale o kahi kanaka e hiki ke neʻe a kamaʻilio maʻamau. I ka nui o nā hihia koʻikoʻi, pilikia ka maʻi i ka make a i ʻole ka lolo piha. Me ka hahau ʻana a me ka maʻi diabetes, ʻo kaʻai kekahi o nā mea nui o ka mālama holo ʻana. Ma waho o kaʻai kūpono, ka hoʻihoʻi ʻana i ka mea maʻi a mālama i kona ʻano maʻamau o ka olakino hiki ʻole loa.
ʻO ka hana o ka meaʻai
ʻO ke kaʻina hōʻea ma hope o kahi hōʻeha he wahi paʻakikī i ke ola o kahi maʻi maʻi. Ma ke ʻano he kānāwai, he lōʻihi loa ia, no laila he mea nui loa ka hoʻolālā o ka ʻai kaulike no kēlā mau maʻi. Eia nā ʻōlelo pili pono e pono ai ʻoe e hahai i ka wā e hana ana i kahi papa no ka mea pono i ka mālama hou ʻana:
- Pono nā kīʻaha o ka kūlike i ka māmā a hiki i ka make (inā e ʻai ka mea maʻi ma ka pākuʻi, pono e hoʻokaʻawale ʻia ka meaʻai a hoʻoulu iā ia me kahi mea palāwili a me nā mea ʻono manu paha);
- e pono ke wela i ka ʻai ʻana ka meaʻai, ʻaʻole wela a ʻū ʻole paha;
- Ua paipai ʻia e kuke i ka ʻai hou i kēlā me kēia lā - e hōʻemi ana kēia i ka maʻi o ka ʻōpū a me ka meaʻala;
- pono e hoʻopaʻa i ka paʻakai i ka ʻai e like me ka hiki, a me ke kō, a me nā huahana e loaʻa ai he pono ke hōʻole ʻia;
- nā huahana kahi e hoʻomākaukau ai i nā kīʻaha me nā kūlana kiʻekiʻe a ʻaʻole i loaʻa nā mea ʻino.
Ma ke kūʻai aku hiki iā ʻoe ke loaʻa nā ʻano meaʻai maikaʻi kūikawā no nā mea maʻi ma hope o kahi kuʻi, kahi, ma o ka analogie me nā meaʻai pēpē, ua hoʻomākaukau ʻia mai nā palu maloʻo a ʻaʻole pono e hoʻolapalapa. Ma ka ʻaoʻao hoʻokahi, he mea kūpono kā lākou hoʻohana, no ka mea ua lawa ka ninini ʻana i ka paukō me ka wai hoʻolapalapa a hoʻomoʻi. Eia kekahi, ʻo ka hoʻokūkū o ka pau ʻana o ka hoʻopili paʻa, kahi wai piha, e loaʻa kahi hopena pono ma ka hoʻoili ʻia ʻana. Kūpono nā huahana me nā huapalapala a pau pono, vitamina a me nā mea pono pono i ka mea maʻi. Akā, ma kahiʻaoʻao, ʻaʻole āpau iā lākou a pau no ka maʻi maʻi ma muli o ka hilahila o ka honi a me ka waiū paū, no laila, ma mua o ka hoʻohana ʻana i kēlā huahana, pono e nīnau i ka endocrinologist.
Hiki i ka constipation banal ke lilo i pōʻino loa i nā hihia o ka maʻi cerebrovascular. Ua hiki ʻole i kēlā mau maʻi ke hoʻoikaika ikaika a hoʻomākiuki i ka wā o ka hana o ka hoʻomaʻemaʻe ʻana, no ka mea hiki i kēia ke alakaʻi i kahi lua a i ʻole ka piʻi nui o ke koko. ʻO ka noho mālie e pili ana i kēia pilikia hoʻonā hiki ke alakaʻi i nā hopena kaumaha, no laila he mea koʻikoʻi ke hoʻokū hou i ka hana o ka ʻōpū a nānā i kāna hana maʻamau.
Pūnaewele
ʻO ka porridge he kumu o nā hāmeʻama haʻahaʻa e hāʻawi ai i ke kino i ka ikaika pono a a no ka manawa lōʻihi e hāʻawi i ka ʻehaʻeha. No nā poʻe maʻi i loaʻa kahi maʻi me ka maʻi diabetes, ʻo nā cereals he loaʻa haʻahaʻa loa a i ʻole ke kiko glycemic index. Hoʻopili kēia me ka buckwheat, palaoa, kaʻa maoli, bulgur a me ka lāiki ʻona. Ma ka hoʻomaka ʻana o ka manawa e ola ai, ʻoi aku ka maikaʻi o ka huki ʻana i ka cereal i hoʻomākaukau ʻia a hiki ʻole i ka mea maʻi ke paʻakikī i ka make.
He hiki ʻole ke ʻai e ʻai i nā mea maʻi i nā kīʻī o nā pī, ke kīpī keʻokeʻo a me ka semolina. Hoʻokomo ʻia ka ʻeke a Pea i ka hoʻonui ʻana i ka mīkini a hoʻomehana i ke kaʻina o ke alo o ke kakaka, a me ka lulu i ka laiki a me ka semolina alakaʻi i ka wikiwiki o kekahi mau paona a me kahi hoʻonui nui o ke kō koko. ʻAʻole hiki iā ʻoe ke kuke i ka cereals i ka waiū (ʻoiai mai ke olakino maikaʻi, ʻia cereals), no ka mea, e hoʻonui i kēia nui i nā kōpaʻa i loko o ka pāʻai a hoʻōla maoli.
ʻO kekahi o nā pahuhopu o kahi meaʻai ka mālama ʻana i ke koko maʻamau.
Nā laupala
No ka mea he hapa nui o nā leʻaleʻa he haʻahaʻa glycemic index a me kahi mea hoʻohana pono ʻana, pono lākou e hoʻokumu i ke kumu o ka papa o ke kanaka maʻi. Ke koho ʻana i kahi ala kuke, ʻoi aku ka maikaʻi e hāʻawi i ka makemake i ka kuke ʻana a me ka ʻaihue. ʻO kēlā mau māla i hiki ke ʻai ʻia i ka lau maka, pono ʻoe e luhi a komo i loko o ka meaʻai a ka mea maʻi ma ke ʻano o ka pateta palupalu.
ʻO nā lau maʻa he ʻaoʻao maikaʻi nā meaʻai, ʻaʻole lākou e hoʻoulu i ka kaumaha a hāʻawi i nā komo ʻana o ka protein.
ʻO nā lau ʻona maikaʻi loa no nā poʻe maʻi i ka wā hōʻola ma hope o kahi kui me ka maʻi diabetes.
- cauliflili;
- paukō
- brocoli
- kāloti.
Kaiʻai i ka hoʻohaʻahaʻa i ke kō kokoʻAʻole pāpā ʻia nā mea maʻi e ʻai i ka kāpeti a me nā ʻuala, pono wale nō ʻoe e kaohi maoli i kā lākou mea i loko o ka meaʻai a mālama i ka pane o ka mea maʻi. Aia ka ʻōpala i ka nui o ke kō, e hiki ke hoʻonui i ka glucose koko, a ʻo nā kāpeti ka mea pinepine i ka pua a me ka colic colic.
Hiki ke lilo i keʻa a me nā kāleka i kahakaha no ka paʻakai a me nā kau, no ka mea pono ʻole ia i nā mea maʻi. Loaʻa iā lākou nā mea waiwai e hoʻokaʻawale i ke koko a hoʻomaʻemaʻe i nā moku koko o nā waihona kolesterol. ʻO nā kīkē liʻiliʻi, ka lūlū o kēia mau lau, i hoʻohui ʻia i ka cereals a i ʻole ʻai paha, ʻaʻole lākou e hōʻino i ka mea maʻi a hoʻoliu iki i ka ʻai ʻana o ka meaʻai like. Akā inā he mea hoʻonaninani ka mea maʻi i nā maʻi ʻoihana kūwali, a laila me nā meaʻai aʻai nui pono ʻoe e makaʻala.
Mīʻai a me nā iʻa
Mai ka ʻai ʻoi aku ka maikaʻi ma ke koho ʻana i nā ʻano haʻahaʻa haʻahaʻa e like me ka turkey, moa, veal a me ka pipi. ʻO kēia, hiki iā ʻoe ke kuke i ka mauʻu i ka wai lua a hoʻohana iā lākou no ka hana ʻana i nā meaʻala mashed. No ka hoʻomākaukauʻana o ka papa mua a me ka lua, ʻoi aku ka maikaʻi e koho i ka fillet, hiki ʻole ke kuke i ka mauā i nā iwi. ʻO nā mea momona momona no nā maʻi me ka maʻi maʻi, ʻoi aku hoʻi ma hope o kahi huki, ua pāpā ʻia loa.
ʻAʻole hiki ʻoe ke ʻōwili i ka ʻiʻo, ʻoi aku ka maikaʻi e kālai ʻia a iʻa, kuke a kuke. Mai ka ʻai kīʻaha mua aʻe i hana ʻia, hiki iā ʻoe ke hana i ka ʻai kīʻaha a i ʻole me nā loina, kahi, ma hope o ka kuke ʻana, e hoʻopili ʻia me ka wīwī a ʻaʻole pono e koi. Manaʻo ʻia e hoʻohui i ka ʻai me nā lau a i ʻole nā mea ʻai, no laila ʻoi aku ka maʻalahi o ka hoʻomoʻi ʻana a me ka hoʻowalī wikiwiki ʻia.
Ke koho ʻana i kahi iʻa, pono ʻoe e makaʻala i kāna ʻano momona a me nā momona. ʻO ka iʻa a me ka momona momona kāwaho ke koho maikaʻi loa no ka mea maʻi ma hope o kahi maʻi me ka maʻi diabetes. ʻO nā iʻa ʻoki ʻia, iʻa a i paʻakai ʻia (ʻulaʻula wale nō) ua pāpā ʻia no kēia ʻano o nā mea maʻi.
ʻOi aku ka maikaʻi o ka mea maʻi e hōʻole i ka hala, i ka koho ʻana i ke aloha i ka mea ʻai kino
Nā huahana kūʻai
ʻO ka kaupalena meaʻai no nā mea maʻi e pili pono loa i ka kō a me ka paʻakai. Hoʻopilikia ka pōkole māmā i ka maʻi diabetes me ka hoʻopiʻi ʻole ʻana, a me nā pilikia cerebrovascular, hiki iā lākou ke hōʻeha i ka hōʻeha a me ka weliweli i ka maikaʻi o ka mea maʻi. ʻO ka Sugar a me nā huahana i loaʻa iā ia e hoʻonāukiuki i ka like o ka pehu o ke kō i loko o ke koko, a hoʻopilikia maikaʻi ʻole i nā moku. Ke hoʻomau nei ko lākou mau paia i nā loli hōʻeha, ma muli o ka piha piha o ke koko i nā kumulāʻau mea nui, kahi a lākou e kau ai, e haunaele.
Mālama ka paʻakai i ka wai i loko o ke kino, no laila e hoʻomohala hou ka mea maʻi i ka edema. Eia kekahi, hoʻonui ka meaʻai i ka paʻakai i ka ulu o ka hypertension (kiʻekiʻe ke koko). ʻO kēia mau kūlana ʻelua he mea weliweli loa no kahi kanaka i loaʻa kahi maʻi. ʻO ia ke kumu he mea nui loa ka mālama ʻana i ka paʻakai. Hiki ke helu ʻia ke kauka nui loa no kēlā me kēia maʻi e kahi kauka, i hāʻawi ʻia i ka paʻakikī o nā maʻi a me nā ala e pili ana. Ma kahi o ka paʻakai, e hoʻomaikaʻi i ka palatability o ka meaʻai, ʻoi aku ka maikaʻi e hoʻohana i nā hāmoli maʻalahi a me nā greens ʻoki ʻia.
Hoʻopiliʻia nā huahana hou no nā maʻi maʻi i hōʻeha i ka manawa:
- nā momona āpau a me nā kō;
- nā huahana semi-i hoʻopau;
- waʻa, i ʻoki ʻia a me ka iʻa paʻakai;
- nā mea ʻala
- momona momona;
- nā huaʻai glycemic kiʻekiʻe;
- semolina humorridge;
- kōkuhi, sorrel;
- nā kīʻaha a me nā kīʻaha like ʻole;
- ʻūhā;
- mauʻa momona.
He mea nui ia no nā mea maʻi i ka wā hoʻolaʻa e nānā i kahi pāʻina a ʻaʻole e ʻae i ka hoʻomaha pōloli lōʻihi. Inā pilikia ka mea maʻi me ka haʻi ʻana ma hope o kahi aʻe, a ua hoʻopunipuni ʻo ia, a laila paʻakikī loa iā ia e hōʻike i kāna pōloli. No laila, ʻo nā hihia e mālama pinepine ʻia e nā ʻohana a me nā limahana kūikawā e mālama ana i ka maʻi maʻi. ʻAʻole mākou e poina e pili ana i ka helu pinepine ʻana o ke kō koko koko, ʻoiai ka hyperglycemia (e like me ka hypoglycemia) pilikia nui no ka mea maʻi ma hope o kahi hōʻeha. Mahalo i kahi hoʻolālā kūpono, hiki iā ʻoe ke hōʻoluʻolu i ka manawa hoʻolaʻa paʻakikī i ka wā liʻiliʻi a hōʻemi i ka hopena o ka ulu ʻana o nā hoʻopiʻi hou o ka maʻi maʻi.
