Ma kahi o 90% o nā maʻi maʻi e loaʻa pololei ana i ka lua o ke ʻano o kēia maʻi. ʻAʻole hiki i ke kino ke hoʻohana pono i ka insulin i hūnā ʻia e ka pancreas, no laila e kū ka kiʻekiʻe o ke kō.
Hoʻopili pinepine ʻia nā maʻi maʻamau ʻo ka papa 2 i ka poʻe i kaupaona a momona paha, ʻo ia ke kumu e hakakā ai ka maʻi ma kahi mua no ke kau ʻana i ka metabolism a me nā hoʻohemo nui i nā paona keu.
Ma hea e hoʻomaka ai? ʻO ka mea mua, pono e hoʻomaopopo i nā huahana e hoʻemi ana i ke kōpaʻa koko i loko o nā maʻi maʻi type 2 he mau huahana a ʻaʻole e hoʻonui. ʻAʻole hiki ke hoʻohaʻahaʻa i ka pae glucose me ka lau lettu, akā ma hope o ka ʻai ʻana i kahi ʻōpala holoʻokoʻa o kēia mea kanu, e hōʻoiaʻiʻo ka mea maʻi i ka mea e hoʻomau ai ke kō. ʻO ia ke kumu i loaʻa ai ia mau huahana i kahi kaulana no ka hoʻohaʻahaʻa i ke kō koko.
ʻO ka huahelu Glycemic
Ua like ka kuhikuhi ʻana o kahi glycemic no kahi maʻi maʻi no ka nui o ka papaʻaina no kahi haumāna. ʻAʻohe ala me ia. He hōʻailona kēia e hiki ai iā ʻoe ke helu i ke ʻano o ka hoʻohana ʻana o kekahi huahana i ka pae o ke kō.
Aia kahi koho maikaʻi loa
ʻO ka kuhikuhiʻana o ka glycemic o kekahi mea i loko o ka papa maʻi hānai no ka nui o ka 50 mau pūʻulu. Ma kēia ala wale nō me nā maʻi diabetes o ka ʻano lua hiki i ke kanaka ke hoʻohaʻahaʻa i ka holi a hoʻonui nui i ka lōʻihi a hoʻomaikaʻi i ka maikaʻi o kona ola.
He mea e hoʻokomo ai i ka papaʻai
No laila, i nā huahana e kōkua i ke huki ʻana o ka glucose i mauʻu i loko o ke koko, a me ka māhuahua keu, he kau aʻe.
Kaʻa wai
Ua kau mua nā kauka iā lākou ma ka papa inoa o nā huahana e hoʻemi i ke kō koko. ʻO kā lākou huapalapala glycemic break records records - 5 mau pūʻulu wale nō. ʻAʻole e hoʻonui ka Sugar, ʻoiai inā e hoʻohuihui ka maʻi maʻi iā ia iho i kahi lawelawe pālua i nā honu a me nā manu. Loaʻa ka pili i nā haʻahaʻa haʻahaʻa o nā kalepona i loko o lākou a kiʻekiʻe - nā protein. ʻO ka wai kai ke ʻai maikaʻi loa no nā poʻe e mālama i ka glucose akā makemake lākou i ka meaʻai me ke ʻano maikaʻi a me ka momona.
ʻĀʻā pū
ʻO lākou ka hapa liʻiliʻi o nā momona, nā protein a me nā calcium, akā momona ka momona, nā huaora a me nā minela. ʻO ke kaina wale nō o ka nui o ka mau puhopehu ka mea i ʻike ʻia e ke kino, ʻoi loa ke ʻano he maʻi ʻoka ko ke kanaka. No laila, he mea pono e nānā i ke ana: no nā mea maʻi me ka maʻi maʻi, ka mea e ʻae ʻia ana he 100 gram i kēlā me kēia pule.
ʻO nā hua meli, nā chanterelles a me nā champignons i manaʻo ʻia ʻo ia ka mea pono loa. Hiki iā ʻoe ke kuke iā lākou ma nā ʻano a pau, koe wale nō ka pickling.
Kahua māla ʻaila
Ma kahi o Green i kahi kaona maʻi hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kō. ʻO nā lau lau āpau āpau ke loaʻa ka liʻiliʻi loa o ka glucose. Hiki i nā maʻi maʻi maʻi maʻi paʻa ke komo pū me kā lākou papa inoa:
He aha kaʻu e ʻai ai me ka maʻa maʻi type 2- kihua
- kukama
- māla
- kekahi lau kaʻo (ʻona wale nō ka lau)
- lau lau moa,
- ʻōpala
- zucchini
- asparagus
- piʻa ʻōmaʻomaʻo
- raw kēna,
- ka pepa ʻōpala
- kāpeti: keʻokeʻo, cauliflower, broccoli, kai
- oliva
- ʻōpihi
- Hoʻomaka
Pono ka ʻai ʻana i nā lau ʻai i kēlā me kēia lā.
Hoʻomaopopo nā kauka lapaʻau e mālama pono ana i ka artichoke o Ierusalema, nā kūmakī e loaʻa ana i nā minamina, nā minelala, nā mea kanu pono a me ka nui o nā fiber. ʻO kēia mea kanu paha e pane i ka nīnau, ka mea e ʻai ai i ke kō o ke koko, no ka mea, aia ʻo Ierusalema artichoke i loko o ka inulin - he ʻano maoli o ka insulin.
Hoʻōla
ʻO ka huaʻōlelo glycemic o nā hua like like mai 25 a 40 mau pūʻulu, ʻo ia hoʻi, ʻaʻole kōkua like lākou a pau no ka poʻe maʻi me ka maʻi maʻi. I waena o ia mea a hiki a:
- nā huaʻomoʻa maikaʻi
- avocado
- nā ʻōpala (pono lākou e ʻai ʻia me ka ʻōpala).
- nā poʻe kāʻei
- grenades
- nectarines
- poʻe kēkole
- ʻōpala (hou).
Nā hua Citrus - He Panacea maoli no Diabetes
No nā huaʻaʻai, nā cranberry e lilo i koho maikaʻi loa, no ka mea ua waiwai ia i nā huaora a ʻaʻohe momona. Eia kekahi, mālama pono ʻia nā cranberry i loko o ka manuahi, no laila ʻoi aku ka maikaʻi o ka hōʻiliʻili ʻana i kēia maʻa ʻoi me ka hiki.
Nā iʻa
Akā nā meaʻokoʻa haʻahaʻa haʻahaʻa. Eʻai i nā iʻa ma kahi o 2 mau manawa i ka hebedoma. ʻOi aku ka maikaʻi ma ka kuke ʻana i ka umu a ʻaʻa ʻē aʻe, no ka mea i loko o ka pānaʻi, ʻaʻole ia e lawe mai i nā pono ponoʻi.
Howa
He ikaika ikaika anti-glucose supplement. ʻO nā kīʻaha kiʻekiʻe i ka fiber ka e hoʻohaʻahaʻa i ke kahe o ke kō a me ka mea, ma laila e hōʻemi ai i nā mea i loko o ke koko. He waiwai a Fiber:
- kāuaola
- nā lillill
- Pūnaewele Chickpeas
- piʻi
- Hoʻokomo ka ʻomo (ʻoatmeal i ka huʻu soluble, ʻo ka mea nui, ʻaʻole ia e hoʻohui i ke kō i ia)
- kiniani
- nā hua kanu meli
- bran.
Hiki ke ʻai ʻia nā hua a me ka ʻoluʻolu o 150 mau kekona i ka manawa, akā e hoʻomaʻemaʻe maikaʻi ʻia nā hua pākahi no ka mea he 13,5% ka pele.
Kūpono a me nā kau
He mea maikaʻi lākou i ka pale ʻana i ka maʻi maʻi a kōkua i ka hoʻohālikelike i ka nui o ke kō i loko o ke koko. Hoʻokomo ʻia nā alakaʻi i nā hopena maikaʻi aʻe i ke kino.
- Kāleka
- ke kāleka
- pua nani
- laikini
- kekahi greens
- kahi haua.
ʻO ka hōʻeuʻeu o ka pancreatic maikaʻi loa
Hoʻopili kēia mau meaʻai kai pau loa i ka pancreas a hoʻokuʻu i ka insulin.
Mea ʻai
ʻAʻole hoʻonui ka meaʻai i ke koena i ke kiʻekiʻe o ka kō a loaʻa ka nui o ka protein pono. Kūlohelohe, pono ʻoe e koho i nā ʻano momona liʻiliʻi:
- moa (umauma),
- kakawela
- lālani
- nā veal
- pipi.
Soybean
Hiki i kahi meaʻai haʻahaʻa ke hoʻohaʻahaʻa i nā meaʻai soy i ka meaʻai, akā pono ka nui o kā lākou nui.
Hiki i ka moa Tofu ke aniani o ka kai a me ka mea ʻai. Loaʻa ia i ka kuhikuhi glycemic like me ka huaʻai, akā he mea piha i ka protein digestible maʻalahi, calcium a me nā huaora o nā pūʻulu B a me E. Soy i hoʻohui ʻia i nā mea inu (inā hoʻohui ʻia i kahi inu wela loa, hiki paha iā ia ke kulu).
Nā huahana huahana
Ma muli o nā kiʻi o ka lactose (ka waiū waiū) i ka waiū, piʻi koke ʻo ia i nā pae glucose koko. ʻO nā skimmed a i ʻole ʻīpū waiū waiū maikaʻi hoʻi e pale ʻia - pono lākou i nā kiʻekiʻe o ka lactose kiʻekiʻe.
E pono e mālama ka wai i ka kō, ʻaʻole i kaʻaila maoli
Hele mai nā kinikola maoli a me nā huahana waiu i ka hoʻopakele. Hiki ke momona i ka waiū a iʻa paha, a ʻoi aku ka nui ma mua o ka waiū maʻamau. ʻO nā leʻa (koe wale nō ʻo Feta), ka pata, ka kime i hana ʻia mai ka waiū a i ʻole ka honi, ke kīwī kolo (ma ka nui o ka 1-2 punetēpu no kahi pāʻina, ʻoi aku lākou i ka salads season) ua kūpono ia no ka meaʻai haʻahaʻa.
ʻO ke kapa kākahu pono
Ma kahi o nā pāmato kiʻekiʻe-calorie a me nā mayonnaise, ʻoi aku ka maikaʻi e hoʻohana i ka canola, aʻa aila a me nā aila flaxseed paha.
ʻO ka aila Flaxseed kahi huahana kūikawā kūikawā nui e kōkua i ke kiʻekiʻe o ka glucose koko. Eia kekahi, he hale mālama hale o ka nui o nā huapalapala o ke ala (fosfor, thiamine, magnesium, keleawe, manganese) a me nā Omega-3 fatty acid. E hōʻemi koke nā hua Flax i ke kō.
ʻOi like ka ʻaila hua maʻa me ke kōkō-me ke kala ʻole, me nā salads hua.
Nā manaʻo
I ka nui o nā hihia, ka poʻe i loaʻa i ka maʻi maʻamau ʻo 2 a ʻike i wai ka mea e hoʻemi ai i ka nui o nā peʻa gula me ka mākaʻi maoli a ua hānai maoli lākou i ka wai.
Hoʻomaka ka momona keu e hele a hala ma hope o kekahi mau lā o ka papa ʻaina i ʻōlelo ʻia.
I loko o 3 mau lā ma hope o ka hoʻohuli ʻana i kahi meaʻaiʻai haʻahaʻa, ua manaʻo ka maʻi ma mua o kahi maʻi maikaʻi. E hōʻoia kēia i ka mika.
ʻO ka mea mua e hoʻomanaʻo ai ka ʻai ʻana i nā meaʻai a pau ma nā palena ʻole o ka hilo. ʻO ia, ke kīlei ʻia me nā huahana ʻae ʻole i ʻae ʻia, no ka mea ʻaʻole ia e ʻae ʻoe e kāohi i ka pae o ka glucose i loko o ke koko. No laila, he mea nui e aʻo pehea e hana ai i ka hoʻohui lāʻau. Pono nā Diabetics e kaupalena i nā māhele a pili pono i ka papaʻai. Ma hope o kekahi manawa, e lilo ia ʻano hana i maʻamau a lawe i nā hopena maikaʻi.
Me ka maʻi diabetes, hiki iā ʻoe ke ʻai ʻokoʻa. ʻO ka mea nui, ʻaʻole palau e kuke a nānā i ka index glycemic o nā huahana i hoʻopau ʻia e like me kahi pākaukau kūikawā. ʻAʻole pono e oi aku i 50 mau papa.
I ke kakahiaka, ua ʻōkuhi ʻia e ʻai i nā meaʻai me kahi kuhikuhi i ka pae o 35 a 50 mau pūʻulu. I ke ahiahi, e iho i ka metabolism, no laila aia kahi hopena o nā kīʻaha mai kēia mau huahana e hoʻohuli i nā kilograms pono ʻole ʻole.
Pono ka hoʻomākaukau ʻana i ka paila mai nā ʻōpala āpau.
He mea nui ia e ʻai i ka hua maka maka - ʻo kēia ala wale nō e hoʻolōʻihi ai ke kaʻina o ke kō i loko o ke koko. Hele like ka mea kanu.
Hoʻohui maikaʻi ʻia nā meaʻai ʻaihue me nā mea e loaʻa ana ka nui o ka fiber.
Pono nā meaʻai a pau e hoʻopau ʻia.
Pono ʻoe e kāohi i ka nui o nā kalona i hoʻopau ʻia. No nā wahine, ʻo ka hōʻailona kūpono loa he 1200 Kcal i kēlā me kēia lā, no nā kāne - 1500 Kcal. ʻO ka emi ʻana o kēia mau kūlana hiki i ka hopena maikaʻi ke ola, e ʻike ai ke kino i ka nele o nā huaora a me nā minela.
ʻO ka hoʻohana ʻana i nā huahana e hoʻemi i ke koko koko i ka maʻi type 2, a i ʻole, ʻaʻole e hoʻonui, e pono ke ʻano no ka maikaʻi o kahi kanaka e ʻeha nei i kēia maʻi a me ka momona nui. Hiki i nā mea kūpono kūpono ke hana i nā mea kupanaha, e like me ka ʻike ʻia e nā miliona o ka poʻe a puni ka honua. ʻO ka wikiwiki koke o kahi maʻi maʻi maʻi maʻi i kēia mea, ʻoi aku ka nui o kona ola ʻana i kahi lā lōʻihi. No laila, pono ʻoe e hoʻomaka i ka ʻai ʻana i kēia manawa.
