Ua kapa ʻia ka maʻi diabetes mellitus ka endocrinopathy, ka mea i hōʻike ʻia e ka nui o ka insulin a i ʻole ka maʻi pancreatic i loaʻa ʻole ʻia. Loaʻa nā kaʻina ʻelua i ka hyperglycemia (ʻoi ke koko koko nui). Hoʻokumu ke kūlana pathological i kahi predisposition genetic, akā i ka momona nui, kaʻai maikaʻiʻole, kahi ola ʻole hana, a me nā maʻi maʻi i hiki ke hoʻowalewale i ke kaʻina autoimmune i loko o ke kino e manaʻo ʻia he mea hoʻonāukiuki.
He mau puka ka maʻi, ʻelua o ka maʻamau.
Hōʻike ʻia ka maʻi diabetes mellitus type 1 i ka loaʻa ʻole o ka hāmeʻa insular a me ka pancreas i hiki ʻole ke hana i kahi nui o ka insulin hormone. Ma muli o kēia, ua pilikia nā pupu a me nā kiko o ke kino ma ka periphery, mai ka nele o ka glucose, a no laila ka ikaika. Ma hope o nā mea a pau, ʻo ia ka insulin e pono ai e lawe i nā molika gula i loko o nā hale.
ʻO ke ʻano o ka "maʻi momona" ka maʻi, e like me ka maʻi maʻi maʻi maʻi maʻamau, e pili ana i ka ʻike ʻana o nā pūpela o ke kino i ka naʻau i ka hana o ka insulin i ka wā e lawa ai ka synthesized. Eia ka hopena - ua nui ka nui o ke kō i loko o ke kahe wai, a ua maʻi ka periphery mai ka hoʻohemo ʻana i ka ikehu.
No ke aha e pono ai ke kahu maʻi maʻi i ka hoʻoponopono ʻana i ka meaʻai?
Hoʻomaka ʻia ka ʻaila kalapona e loaʻa ke kumu no ka loaʻa ʻana o nā kumuwaiwai o ke kumuwaiwai o ke kahe o nā hana koʻikoʻi nui. Ke penei nā ʻōnaehana:
- Ke komo nei ka meaʻai kālaiʻai i ke kino a komo i loko o ka ʻōpū o ka ʻōpū. Eia mahele i ʻāpana liʻiliʻi, e komo pū me monosaccharides.
- Hoʻolāmi ʻia ka ʻaihue i hoʻokuʻu ʻia ma o nā paia o ka pākuʻi gastrointestinal a komo i ke kahe koko. Hoʻokomo ʻia ka hyperglycemia physiological wā pokole.
- Loaʻa ka pancreas i kahi hōʻailona he ʻoi loa ke kō o ke koko ma mua o kahi maʻamau, kēlā me kēia, e hoʻolei i kahi hapa o ka insulin hormone.
- Ka hakahaka o ka lua-ikaika ikaika i nā molekiko gula i ka periphery, "wehe" i ka puka no lākou e komo i loko o nā ʻāpana. Ma waho o ka insulin, ʻaʻole i hoʻomau kēia kaʻina, a hoʻomau nā glucose i ke koko.
- Ua hana ʻia nā ʻōiwi kūlohelohe i loko o nā pūhaka, ma muli o ia wai a me kekahi nui o ka ikehu mai ka gula.
ʻO ke kumumanaʻo o ka papa o ka metabolism i loko o ke kino o ke kanaka
No nā maʻi maʻi, he mea nui ke kāohi i ke kaʻina o ka hakina o ka meaʻai kalaiʻe i loko o ke kino, no ka mea, ua kīkī nā kuleana nui o ka metabolic saccharide. Hōʻalo ka haʻahaʻa-hina a me ka haʻahaʻa-calorie liʻiliʻi no ka maʻi type 2 no ka hoʻopōmaikaʻi ʻana i ke kaumaha o ka mea maʻi, hoʻemi i ka ukana ma luna o nā pancreas a me nā ʻokoʻa kino o loko, e hoʻoneʻe ana i ka kolikoli nui mai ke kino.
ʻO nā kānāwai nui o ka papa meaʻai no ka maʻi diabetes
Kūleʻa nā mea aʻoaʻo e hoʻokaʻawale mai nā meaʻai meaʻai hiki i nā haʻalika digestible maʻalahi, a ke hoʻololi nei iā lākou me nā kīʻaha me ka nui o ka momona a me nā ʻano mea momona eʻai ai.
ʻO kekahi kānāwai nui ʻo ka hōʻole hou ʻana o ke kō. ʻAʻole paʻa ʻia e hoʻohana ʻelua a i kona ʻano maʻa (no ka laʻana, hoʻohui ʻia i ke kīaʻi), a me ka mea i kīʻaha ʻia (me ka home homemade, pastries). Hōʻike nā poʻe loea ʻoi aku ka maikaʻi o ka hāʻawi ʻana i nā makemake i nā synthetic a i ʻole nā mea kanu maoli, i kūkākūkā hou aʻe ma lalo aʻe.
Pono e nānā pono ai i ka pae wai o ke kino. ʻO kēia kekahi o nā hiʻohiʻona no ka pale ʻana o nā ʻōnaʻi o ka huehue. Pono ka mea maʻi e inu a hiki i ka 1.5-2 lita o nā wai o kēlā me kēia lā, i loko o kāna papaʻa ʻana ʻaʻole wale ka inu ʻana i ka wai me ka ʻole o ka makeke, akā, ʻohi ʻōmaʻomaʻo nō hoʻi, nā wai inu wai ʻole i inu ʻia, mea hou i loko o nā wai, compotes.
I ka wā o nā hōʻike olakino e hōʻike nei i ka maʻi diabetes, ka nui o ke kino o ke kanaka a me nā mea e loaʻa ai ka nui o nā wahi i hoʻopiha ʻia a me nā huaora. Hoʻokuʻu ʻia ka nui o nā mea i loko o ka urine ma muli o polyuria, no laila he mea nui e hoʻohui hou i kā lākou mau mālama. Pono ka mea maʻi e hoʻokomo i nā meaʻaiʻai momona i ka calcium, magnesium, iodine, potasiuma, hao, selenium a me ka manganese.
Pono nā huaora a me nā microelement e komo i ke kino o ke kanaka ma ka liʻiliʻi liʻiliʻi, akā naʻe i kēlā me kēia lā
Hoʻokumu ka mea kanu meaʻai i nā meaʻai 5-6 i ka lā ma ke kino. Ma waena o ka ʻaina kakahiaka, ka ʻaina awakea a me ka ʻaina awakea, pono nā mea maʻi e lawe i nā meaʻawa e pale aku ai i ka pōloli a me ka ʻai ʻana ma hope aʻe.
Kūleʻa nā mea hōʻike i ka haʻalele ʻana i nā mea inu e hoʻopili ana i ka ethanol a i ʻole kona mea i loaʻa. Hoʻopilikia ʻia kā lākou hoʻohana me ka hoʻomohala ʻana i ka inoa o ka mea i kapa ʻia ka hypoglycemia, pōʻino kahi hopena. Eia kekahi, hoʻāla maikaʻi ka ʻona i nā sela o ke akeʻa a me nā pancreas, nā pēpē, a me ka lolo.
ʻO nā mākaʻikaʻi no ke koho ʻana i nā huahana no ka papa pilikino
Kuhi ʻia nā meaʻai no ke ʻano maʻi type 2 ma kekahi mau kuhikuhi o nā meaʻai a me nā kīʻaha:
- glycemic index;
- index insulin;
- ʻ contentlelo kalolo;
- ka hoʻohālikelike o nā protein, lipids a me nā calcium.
Hōʻikeʻike Insulin
He hōʻailona kēia i helu ʻia ma nā ʻāpana, e hōʻike ana i ka nui o ka pancreas e pono e hoʻokuʻu i ka insulin-ikaika i loko o ke koko a lawa ia e hoʻihoʻi i nā helu gula i ka maʻamau ma hope o ka ʻai ʻana. ʻO ka maʻamau, hoʻohana ka maʻi diabetes-dependants i hoʻohana i ka index insulin. No nā mea maʻi me ka diabetes mellitus type 2, pono kahi ʻano like o nā huahana inā pono ka mea maʻi ma ka therapy insulin a me ka make ʻana o nā mea hana i ka insulin.
ʻO nā huahana e loaʻa nā helu index kiʻekiʻe.
- palaoa a me ka palaoa;
- waiū
- kalua;
- Kakauolelo
- ʻunaka.
ʻO nā hana mua i ka hana o ka hoʻoponopono ʻana i ka meaʻai e kōkua i nā poʻe loea
ʻO ka ʻai a me ka iʻa ua ʻōlelo ʻia i ka pūʻulu o nā huahana me nā awelika AI rata, a me nā muesli, buckwheat, oatmeal, a me nā hua ma ka haʻahaʻa. Ma ke ala, ʻae ʻia nā mea maʻi e ʻai i nā hua moa moa i loko o kahi liʻiliʻi (ʻaʻole mau ma mua o ʻelua mau ʻāpana i ka lā, a makemake ʻia e hoʻohui i nā yolks i ka papaʻaʻina), akā hiki ke hoʻohana ʻia nā hua manu e nā kaiʻaiʻai e ʻai a hiki i nā ʻāpana 6 i ka lā me ka makaʻu ʻole.
ʻO ka huahelu Glycemic
Ua helu ʻia kēia hōʻailona i nā huahana āpau. Aia kekahi mau papa kūikawā kahi i hoʻopaʻa ʻia ai ka ikepili. Hōʻike ka huaʻī glycemic i ka nui o kahi huahana kūikawā a kīkī paha e pili ana i ke kiʻekiʻe o ka glycemia i ke kino. ʻOi aku ka nui o nā helu, ʻo ka wikiwiki ka hua no ka piʻi ʻana o ke kō i loko o ke kō i ke koko ma hope o kona ʻai ʻana i ka meaʻai.
He aha kaʻu e ʻai ai me ka papa ʻaina + type 2Kuhi ʻia nā helu nūpepa e pili ana i ka helu glucose (ʻo GI ka 100 a ua manaʻo ʻia ke ʻano maʻamau o kahi e lawe ʻia ai ka ʻōlelo). Ke loli paha ka ʻōkuhi glycemic o ka huahana like, ka mea i hilinaʻi i kēia mau mea:
- ke kaʻina hana huahana;
- ʻano o nā kalowa i ka papaʻina;
- ka nui o nā waihona waiū a me nā momona i loko o ka mea i hoʻonohonoho ai;
- ka nui o ke kinapona kai.
ʻ contentlelo kaloli
Ke hoʻohana nei i kēia kuhikuhi, hiki iā ʻoe ke helu i ka nui o ka ikehu o ke kino kanaka i loaʻa mai kekahi huahana, kīʻaha. ʻAʻole nā huahana Kaloric i nā huahana wale nō, akā na nā mea inu. ʻO ka papaʻai no ke ʻano maʻi type 2 e pili ana i ka helu ʻai ʻana o kēlā me kēia lā calorie intake, ʻo ia hoʻi, ʻo ka helu o ka calorie e loaʻa ai i kahi kanaka i loko o 24 mau hola.
Kōkua ka endocrinologist a i ʻole ka mea hana kaiʻai e kōkua i ke koho ʻana i kēlā me kēia lā makeneka no ka mea maʻi me ka mellitus maʻi maʻi, a ma nā ʻano maʻi like ʻole, hiki i nā helu ke ʻokoʻa i kēlā me kēia. Ke kū nei ʻo Kaloli ma:
- mai ka makahiki o ke ahonui;
- kumukanawai a kino;
- kāne male
- ulu;
- ka maʻamau maʻamau a me ke ʻano hana;
- pae kiʻekiʻe o ka hoʻoikaika kino;
- ka kaumaha kino kino
- kekee o ka pupule metabolic.
He aha ka maikaʻi e hoʻokomo ai i ka papa hana, a he aha e mea e hoʻokuʻu ʻia?
No laila ʻaʻole e kū ka gula, he mea ʻai no ka maʻi diabetes type 2 pili i ka māhele o nā huahana āpau i kekahi mau hui. ʻO ka mea mua - kēlā mau meaʻai hiki ke ʻai ʻia me ka ʻole o ka palena, ʻo ka lua - nā meaʻai hiki ke ʻai, akā ma ke ʻano kūpono. Ua papa ʻia ke kolu o ka hui, ʻo ia hoʻi, ʻoi aku ka maikaʻi o ka haʻalele ʻana i ka maʻi maʻi āpau.
Nā mea kanu a me nā hua
ʻO ia kahi hui huahana ʻokoʻa. ʻO ka hapa nui o nā lau ʻai i nā waiwai kūlike glycemic index; ʻo nā moina keʻokeʻo i manaʻo ʻia he mea waiwai nui ʻia. ʻO kahi mua i ka hoʻonā o nā poʻe palekana a me nā mea e pono ai ka spinach. He kūpono no nā poʻe e makemake e emi nā paona, me ka mea momona i ka hao, ka vitamin A a me ka folic acid.
Kanu - kahi hui o nā huahana e hiki ke hoʻohana e hoʻomākaukau i ka meaʻaiʻai, nā saladi, nā papa mua, nā kīʻaha ʻaoʻao
Kuhi ʻia kahi kōkalani e kahi kamato. Ua manaʻo ʻia he huahana haʻahaʻa haʻahaʻa, kahi kumu o ka ascorbic acid, beta-carotene a me potassium. Eia kekahi, ʻo kahi mea e hāʻawi ai i ka kamato me kahi kala kūpono e manaʻo ʻia ana he antioxidant ikaika. Kākoʻo ia a hoʻokaʻawale i nā radical manuahi i ke kino, pale i ka hōʻino i nā moku koko a me ka myocardium.
ʻO kekahi ʻano maʻi lapaʻau maikaʻi maikaʻi nā broccoli. Hoʻomaopopo nā poʻe loea i ka hoʻolālāʻana i kaʻaiʻai i nā meaʻai e koho i kahi huahana ʻōmaʻomaʻo uliuli a hoʻopau iā ia ma hope o ke kūʻai ʻana. No laila, ʻo ka nui o nā huaora a me nā minela e komo i ke kino.
ʻO Cucumber kekahi o nā alakaʻi i kāna haʻahaʻa kalolo haʻahaʻa, ʻo ia ke kumu i hoʻohana maikaʻi ai i nā ʻano kīʻaha like ʻole. Loaʻa ka nui o ka waikawa ascorbic, pākeleka a me ka vitamin K.
Hoʻokomo ʻia ka ʻai no nā maʻi maʻi type 2 me nā hua aʻe i loko o kāu papaʻai.
- nā blueberries - kahi berry e kākoʻo i ka hana a ka mea hoʻokalakupua ʻike, iʻike maikaʻi ʻia i ke kaila o ke kaomi ʻana, kahi liʻiliʻi o ka saccharides i ka hui ʻana;
- ceri - ʻai hou i ka aila (jam, hua ʻōpala maloʻo e kiola ʻia ma muli o ka hiki ke hoʻokomo i ke kō i loko o ka hui), i loko o nā ʻano o nā moʻo;
- pīpī - hui pū me nā mea ʻala, hiki ke hana i ka ʻono, hoʻohui, ʻono;
- apple - he mea nui e hoʻohana i nā ʻano like ʻole ʻono, a he mea nui ia e ʻai me ka ʻili;
- Apricot - ka nui o ka nui o ka meaʻala o ka meaʻai i ke ʻano, ua hoʻopilikia maikaʻi i ka hana o ka hāliʻi ʻana a kū mālie i nā kiʻi glycemia ma hope o ka ʻai ʻana.
Mīʻai a me nā iʻa
ʻO ka memo diabetes ua hoʻohālikelike wale i nā ʻai a me nā iʻa i hiki ke hoʻohui ʻia ma kahi papa hana pilikino. ʻOi aku ka maikaʻi o ka hōʻole ʻole i ka puaʻa, ʻoi aʻe ka manawa mua ma hope o ka hōʻoia. ʻO ka koho maikaʻi ʻo ka ʻai moa, huaʻai, pipi, pipi a.
ʻO ka ʻiʻo ka protein e pono ai no ka hana maʻamau o ke kino, ka hana ʻana o nā ʻāpana hou, a me ka mālama ʻana i ke ʻano palekana i kahi kiʻekiʻe kiʻekiʻe, no laila ʻaʻohe mea e hōʻole maoli i ia. Hoʻomaopopo ʻia e hoʻopau iā 500-700 g o ka huahana i ka hebedoma, hoʻokaʻawale i ke ao. ʻOiaʻiʻo, pono e kuke i ka hoʻohana ʻana i ka stewing, ka ʻī ʻana, ka palaoa i ka umu, kaʻaʻa.
Pono e kaupalena ʻia ka ʻiʻo i ka ʻai, no ka mea i loaʻa ka nui o nā lipidū kino. ʻO ka koho maikaʻi loa e manaʻo ʻia he kamala pipi ʻala. Hiki ke hoʻohanaʻia e hana i nā meaʻono a ʻai ʻole.
He ʻiʻo nō hoʻi ka iʻa, kahi, ma ke ala, ʻaʻole emi iki ka ʻiʻo. ʻO nā huahana i nā iʻa nā omega-3 a me nā momona o ka omega-6, i pale i ka hoʻomohala ʻana o nā loina varo atherosclerotic, kākoʻo i ka hana o ka puʻuwai, ka lolo.
Hiki i ka liʻiliʻi o nā kai keʻai e like me nā iʻa
No nā maʻi maʻi, ua ʻōlelo ʻia nā mea penei:
- trout;
- zander;
- kāila pipi;
- hoʻoka;
- Kolohala
Nui! ʻO kahi hoʻokaʻawale kahi iʻa ʻaʻa iʻa. Ua hoʻāʻo ʻia kona mau pono me ka hoʻoleʻa ʻana i ke ʻano o nā momona momona o omega-3.
Nā makepili
Loaʻa ka pono o cereals ma ka nui o ka fiber i hoʻokomo ʻia i kā lākou hui. Hiki i ka waiwai ke hoʻonui me ka hoʻonui i ke kō i loko o ke kahawai, hoʻomaikaʻi i ke kaomi ʻana, saturate i ke kino o ka mea maʻi me ka macro-a me nā microelement, nā huaora.
Kūleʻa nā mea Nutrists i ka ʻai ʻana aku ma mua o 200 g o nā huahana i ka ʻahaʻaina hoʻokahi, ʻoi aku ka maikaʻi no ka ʻaina kakahiaka.
ʻO ke ʻano o ka porridge hiki ke hoʻohui i ka papa hana:
- Millet - waiwai i nā kumine amino, nā momona momona, nā huaora B-series. Hiki ke ʻai pinepine ʻia, pono ʻole e hoʻohui pū me nā huahana lepo. Hoʻomaopopo ka millet i ka ʻōnaehana pale, hoʻoulu pono ʻana i ka ʻōnaehana, ka hoʻolalelale i ke kaʻina o ka hoʻopau ʻana i nā toxins.
- Oatmeal - hiki iā ʻoe ke ʻai i kēlā me kēia lā, akā pono ʻoe e noʻonoʻo i kahi nui o nā mau kālaiʻawa i ke ʻano (ma ke ʻano, nā ʻōmaʻomaʻo e hōʻike ʻia ana e ka fiber a me ka eʻai ai i ka meaʻai, ʻo ia ka mea e ʻae ʻia no ka maʻi maʻi).
- ʻO Buckwheat - iā ia ka helu helu o nā kuhikuhi glycemic, ua waiwai i ka magnesium, ka hao. Loaʻa i ka Croup ka hakakā ʻana i nā ʻoi o ke kanesa, ua manaʻo ʻia he mea antioxidant ikaika.
- ʻO Perlovka - he GI haʻahaʻa, loaʻa nā mea kokoke i nā haʻahaʻa B-series, e hoʻoikaika ana i ka mokuʻina o ka ʻōnaehana. ʻAʻole ia e noʻonoʻo i kaʻai nui i nā wahine i ka wā hāpai a me nā mea maʻi.
- Mamalyga - ua manaʻo ʻia he hale mālama hale o ka vitamin A a me ka tocopherol, kahi e hiki ai iā ʻoe ke mālama i ka ʻikepili o ke ʻano, ke ʻano o ke ʻano o ka ʻili, nā membrane mucous, kahi mea nui i ka maʻi maʻi.
Nui! ʻAe i ka ʻenekini i ʻae ʻia no ka hebedoma holoʻokoʻa a i ʻole monotonous ka meaʻai.
ʻO nā huahana waiū waiū
ʻO ka pipi ka mea e ʻona ʻia no kahi "maʻi momona". No ka hoʻohana ʻana, pono ʻoe e hahai i nā kānāwai maʻalahi. ʻO 250 ka maʻamau maʻamau i kēlā me kēia lā, pono ka waiū haʻahaʻa. ʻOi aku ka maikaʻi me ka hoʻohui i ka waiū o ka pipi i ka meaʻai, ʻoiai ʻo ka huahana kao i loaʻa ka nui o ka pono meaʻai a me nā momona momona.
ʻO ka waiū nā mea e pono ai e hoʻopilikia i ke kūlana o ka microflora ʻōpū, hoʻoikaika i nā pale o ke kino, a hoʻohaʻahaʻa i nā pae kolamu ma ke kahe.
ʻO kahi huahana ʻokoʻa ʻē aʻe. ʻO nā ʻano no ka hoʻohana ʻana ʻana penei:
- nā haʻahaʻa haʻahaʻa haʻahaʻa;
- kūlohelohe;
- hūnā piha;
- nele i nā mea ʻono (e kamaʻilio e pili ana i nā hale mālama i nā yoghurts, inā e kuke ʻia ma ka home, hiki iā ʻoe ke hoʻohui i nā hua a me ka walaʻau ʻia).
ʻO ka hoʻomākaukau ʻana i ka yogurt iā ʻoe iho, ʻaʻole ia he hana paʻakikī, hiki i kēia huahana ke hoʻohana no nā ʻaihue lole
Nānā nā mea Nutrist e pili pū me ka whey, ka liʻiliʻi o ka mea haʻahaʻa haʻahaʻa o ka momona, ke kīwī, ka ʻona ʻono i ka papa maʻi maʻi. Inā mākou e kamaʻilio e pili ana i ka aila momona, ma aneʻi, ʻōlelo mai ka poʻe loea e ʻai ana i kahi huahana kūʻai, no ka mea, he ʻaina momona a kāmela paha ka loea i ka nui o nā momona momona.
ʻAkohola
Ua ʻokoʻa nā manaʻo i nā ʻae ʻana i ka wai maʻi.ʻO kekahi poʻe loea e manaʻoʻiʻo ua hoʻohālikelike maoli ʻia ka waiʻona, aʻo nā kānaka ʻē aʻe he mea hiki ʻole ke ʻai iki i kahi helu ʻemi. ʻO kaʻoiaʻiʻo ʻo ia ka hiki ke inu i ka waiʻona holoʻokoʻa holoʻokoʻa ma ke ʻano o ka maʻi. ʻAno hoʻohālike haʻahaʻa e hoʻopau i ka 200 ml o ka maloʻo ʻulaʻula maloʻo a i ʻole ka 50-70 ml o nā inu he kanalimakūmākahi no kahi ʻahaʻaina hoʻokahi.
Me ka decompensation, pono ʻoe e haʻalele iki i ka waiʻona, no ka mea i loko o kēia manawa ua make ke kanaka maʻi i ka hōʻeha ʻana i nā ʻōpū kūloko, a me nā nūnao, nā ʻōpū, nā maka. Hoʻopiha ʻia ka ʻawaʻawa ʻana me ka hoʻomohala ʻana o ka hypoglycemia lohi. Hōʻike ʻia kēia ʻano ma ka hoʻemi ʻana o ke koko koko ma lalo o ke ʻano maʻamau, ʻaʻole ia e kū koke ma hope o ka inu ʻana i nā mea inu ikaika, akā ma hope o kekahi manawa (ma ka moeʻuhane).
Inā ʻae ʻia ka mālama ʻana o ka endocrinologist i ka hoʻohana ʻana i kahi mea liʻiliʻi o ka waiʻona, pono pono e mālama ʻia kēia mau lula:
- hāʻawi hāʻawi i ka waiʻona ma kahi ʻōpū ʻole;
- kāohi i ka nui e ʻai i ka wā ʻaina;
- e nānā i ke kō o ke koko ma mua o ka inu a me kekahi mau hola ma hope o kēlā;
- inu wale i ka wai momona maikaʻi;
- Hoʻomanaʻo i kahi kanaka kokoke a i ʻole paha hoa pili i ka hui pū ʻana me ʻoe i kahi maʻi (ʻo ka mea nui ka hiki i kekahi ke ʻāpono i kou kūlana mai waho);
- ke kuhikuhi pololei i ka nui o ka insulin i pono no ke kēkia ma ke ke ʻano o ka hoʻohana ʻana i nā lāʻau insulin i ka mālama ʻana i ka maʻi diabetes.
Nā hiʻohiʻona o ka hoʻohanaʻana i nā mea momona me nā maʻi type 2
Hoʻomaopopo nā Nutritionists i ka hoʻohana ʻana i nā mea momona maoli a synthetic, a haʻalele loa i ke kō. ʻO nā mea waiwai o nā kūlohelohe o ka maple syrup, stevia extract, ka meli, fructose. Ke hoʻohana nei i kēia mau huahana a me nā huahana i loko o ka meaʻai, pono ʻoe e noʻonoʻo iā lākou i ka wā e helu ana i nā kaloli.
ʻO ka momona o kahi pākeke o ka hoʻokele stevia ka mea like me ka momona o ka 300 kalā o ke kō
ʻO ka hua a Stevia kahi mea momona a loaʻa iā ia ka momona, akā ʻaʻole e hoʻonui i ka glycemia. Eia kekahi, hakakā ka stevia i ke koko koko kiʻekiʻe, he waiwai diuretic, a ke pale aku i ka hana nui a kekahi microorganism a me nā fungi.
Nā kumuhana hana:
- huʻipiʻi
- pāhuʻi
- lau'āpana.
Ma hope o ka ʻōlelo aʻo a nā poʻe loea loea, hiki iā ʻoe ke mālama i ka maʻi i loko o ka uku, e hoʻolōʻihi i ka manawa e loaʻa ai nā ʻōhumu maʻi maʻamau no ka manawa lōʻihi a mālama i kahi kiʻekiʻe o ke ola.
