ʻO ka maʻi mellitus maʻi he maʻi endocrine koʻikoʻi e mālama mau ʻia ma lalo o ka mana mau, a laila inā hoʻopilikia ka maʻi hyperglycemia maʻi, ka mea e alakaʻi ai i ke ʻano o nā kaʻina kūmole i nā ʻāpana a me nā ʻōnaehana. ʻO kekahi o nā mea koʻikoʻi o ka mālama ʻana i ka uku o ka maʻi ʻaʻoma o ka helu ʻana i nā papa ʻai palaoa.
He aha ka mea e hoʻomoe ai?
ʻO ka hapa nui, pili kēia i nā poʻe maʻi me kahi ʻano e pili ana i ka insulin o ka diabetes mellitus, akā, ʻo ka noi ʻana o ka helu ʻana i nā papa ʻai berena, a i ʻole XE, no ka maʻi maʻamau ʻo 2 ka mea e hiki ai iā ʻoe ke hoʻomau maikaʻi aku i kou ʻano. Hoʻohana ʻia ka hoʻohana helu ʻana i ka wā e ʻai ana i nā meaʻai karoli i mea e hoʻomoʻi hou aku ai i nā kaʻina o nā pakanina kalepa i loko o ke kino o ka mea maʻi a hiki iā ʻoe ke koho pololei a me ka physiologically i ke ʻano o ka insulin ma hope o ka ʻai ʻana.
He aha ka ʻāpana berena
ʻO kahi papa ʻai kahi kumupaʻa ʻikeʻike honua e hōʻike ana i kekahi nui o nā kālena kūlike me ka 12 gr. ʻO kahi papa ʻai kahi kumuwaiwai e pono ai no ka maʻi maʻi, no ka mea e hiki ai iā ʻoe ke helu i ka nui o ka lāʻau ʻana i ke kōkō haʻahaʻa a me ka insulin. Hoʻokahi like ka pūʻulu berena me 12 g o ke kō a i ʻole 25 g o kēlā mau lau. I kekahi mau'āina, ʻaʻole i piha ka waihona berena i 12 g, akā 15 g, ka mea maʻamau i ka mea maʻamau i ka hopena holoʻokoʻa i ka heluʻana i ka ʻai i ʻai. Ke kapa aku nei kekahi poʻe endocrinologist a me nā mea kanu olakino i kēia mau hui starchy, akā ʻaʻole loli ka manaʻo mai kēia. Ua loaʻa ka huaʻōlelo i kona inoa ma muli o ka banal content i loko o hoʻokahi ʻāpana o nā papa ma kahi o 12-15 mau kākela.
Aia ka haʻahaʻa o ka huahana i ka piramida, ʻoi aku ka nui XEKe helu ʻana i nā papa palaoa
Hōʻikeʻike 'ōlelo Insulin + papaʻO nā maʻi me ka maʻi mellitus no kaʻai mau ʻana i ka lālau, kahi hiki i ka hopena haʻahaʻa o nā hopena endocrine i pili i ka maʻi. Mālama nā ʻāpana o ka papa ʻaina no ka maʻi maʻi i ka mea maʻi a hōʻuluʻulu koke i ka nui o nā lāʻau a hoʻoholo ai i ke kau ʻana o kekahi mau meaʻai. Ke hoʻolālā nei i kāu ʻai ponoʻī, pono ʻoe e noʻonoʻo i ka nui o nā mea ʻai i ʻai a me ka ʻai ʻana o ka berena. Ua kūpono kēia i nā poʻe maʻi e hoʻohana ana i ka insulin insulin pōkole a me ka ultrashort. Ua hoʻokumu ʻia nā nui papa loea no ka helu ʻana i ia mau papa i nā meaʻai ʻai āpau.
He kōkua nui kēia mau papaʻaina i nā maʻi maʻi e pili koke ana i ka maʻi, a i ke hala ʻana, hoʻomanaʻo ʻia nā mea nui, a hoʻomohala ka mea maʻi. ʻIke ʻo ia i ka helu ʻokoʻa o nā waihona i kahi huahana a i ʻole kahi iʻa āu e makemake ai eʻai ai. ʻO kahi helu kūpono wale nō e hiki ke hoʻoholo i ka lōʻihi o ke kau ʻana o kahi maʻi hānai i kona maʻi me ka ʻole o nā hopena olakino.
Mai hoʻohilahila i nā ʻāpana kalepa a me nā papa ʻai
Hōʻalo ka nui o nā mea hoʻomaka i nā pūʻulu berena me nā haʻalolo calorie, akā pili ka calorie kūloko i nā mea momona o kahi huahana a me ka hakahaka o nā kākena. He maʻalahi a paʻakikī ka kalaloka. ʻO ka ʻokoʻa holoʻokoʻa ka neʻe koke ʻana i nā kaikuni māmā a komo i ke kahe koko ma hope koke o ka ʻai ʻana. Hoʻokumu ʻia kahi puʻuhū koi i loko o ke koko. ʻAʻole ʻano ia manawa e uku ʻia e ka insulin a loaʻa i ka hopena ʻino loa loa i ke kino o ka mea maʻi, akā i ka wā e pau ai nā kīhaka paʻakikī, ke neʻe nei lākou i ka gastrointestinal tract, kahi i hoʻoilina i ka holomua o ka glucose i loko o ke koko o ka mea maʻi me ka maʻi maʻi.
No ka ʻike ʻana i ke ʻano pono o ka insulin, pono ʻoe e ʻike i kahi o kahi ʻāpana berena.Kalokaa
Loaʻa nā noi kūikawā, e like me ke kākuhi helu ʻana i nā pōpō. Hoʻololi maʻalahi loa ia i kēia mau maʻi maʻi diabetes i ke ola o nā mea maʻi me ka maʻi mellitus, no ka mea, he algorithm ka nui o nā huahana me nā papa i hōʻoia ʻia a i ʻole nā hui aliʻi. I kēia manawa, ua hoʻomāhuahua ka nui o nā helu kalepa pūnaewele i ka pūnaewele, e kōkua ana i ka helu pono ʻana i ka helu ʻana o ka XE wale nō, akā ke ʻano o ka lawelawe ʻana o ka insulin. Hiki iā ʻoe ke helu i ka helu o ke kumu no ka huahana kū hoʻokahi, a me ka papaʻaina piha.
ʻO kekahi mau kuhikuhi o ka māhele XE i nā hui huahana
No kahi familiarization maʻamau me nā ʻike o nā kalapona i kekahi mau huahana, e hoʻomaopopo maikaʻi aʻe i ka helu ʻana e helu ai i nā pāʻina berena, he mea kūpono ke huli ʻana i nā pūʻulu kaulana loa o nā huahana o nā meaʻai i hoʻohana ʻia i kēlā me kēia kanaka.
Lāʻau
ʻAʻohe o ka ʻano, ka wīwī, ka hele a me ka ʻano, ka ʻāpana i nā lā o ka 1XE a i ʻole ka 12 i ka 15 pākeke o ka aʻe. Manaʻo ka nui o ka poʻe i ka wā e hoʻomaʻalulu ana i ka berena a me ka hana ʻana i nā pōpō manu e hoʻololi nei, akā naʻe, e loaʻa ana i ka papa ʻaina kahi 1 XE, no ka mea, ʻo ke koena maloʻo he mau likela like, a nalowale ka nui a me ka lehulehu ma muli o ka nāu hoʻoluʻu. Hoʻohālike ʻia ke kūlana me ka palaoa a me nā huahana palaoa ʻē aʻe.
Nā makepili
Ua helu ka Nutritionists he 2 mau kime o kēlā mau mea ʻai i kālua ʻia me ka ʻāpana ʻai 1. Ma ke ala, he 15 mika o kekahi mea waiwai. No ka poʻe maʻi me ka diabetes mellitus, ʻaʻohe ʻano pono o ke ʻano cereal, akā, ʻo ka mea i loaʻa i nā papa i loko o ia mea e hiki ai iā ʻoe ke helu pololei i ke ʻano o ka lāʻau lapaʻau.
ʻEluʻi
ʻO ka pīpī, e like me nā pīpī, nā lete a me nā pī, ua haʻahaʻa loa ia i nā mea kālaiʻaka a no laila, ʻo ka 1 ʻai o ka palaoa i nā huahana like me nā mea he 7 mau ʻehā. He nui loa kēia helu, no laila hiki ke mālama ʻia nā legumes i ka wā e pau ai.
ʻAʻole loaʻa nā legoly i nā minaminaNā huahana huahana
ʻO ka hui pūʻana o ka waiū a me nā huahana dairy e loaʻa ai ka nui o nā mea kanu, ʻo ia nā protein, nā momona, me nā mea momona. Eia ke ʻano o ka nui o nā momona momona, ʻo ka helu o ka berena a i nā kīʻaha hoʻi ma nā huahana e like nō ia, i.e. i ka momona momona e like me ka nui o XE e like me ka skim waiū. Ua hōʻai ka mea Noholists i ka 1 kīʻaha waiū no 250 ml. e pili ana i ka 1 papa hana. Pono e nānā pono nā huahana kīʻaha i ka wā e hoʻomākaukau ai i nā kīʻaha like ʻole, no ka mea, he nui ka nui o nā manaʻo o nā kalapona. I mea ʻaʻole kumu kumu make ākea i ka glucose i ke koko, e noʻonoʻo mau iā ia.
Kakauolelo
Hoʻokahi ʻano momona, nā kō, nā pauma, nā meaʻai he meaʻai i ka meaʻai kiʻekiʻe. Eia kekahi, loaʻa nā hapa o ka confectionery i kahi mahele hāmeʻa maʻalahi o nā hāpona māmā maʻalahi, ka hopena maikaʻi loa o ke kino o ka mea maʻi o kekahi ʻano maʻi maʻi. 1 punetēlē o ke kō kōpaʻa e pili ana i ka 1 papa ʻaina, a pono e noʻonoʻo ʻia i kēlā me kēia hana kulekele.
ʻOiai ka manaʻo o ka waiū kalaka he huahana confectionery hoʻi, ʻike nui ka manaʻo o nā palahaloli i loko me ka nui o ka hōʻemi, no ka mea, ua hoʻokumu ʻia ka waihona calorie ma muli o ke kaila o ka ʻaila. Ma kahi ʻāpana o ka hau i nā ʻāpana ʻai ʻelua. E nānā i ka ʻoiaʻiʻo he mea liʻiliʻi loa ka liʻiliʻi o ka wai ʻaila ma mua o ka huaʻai ma mua o ka huaʻai a i ʻole ʻaila. No nā mea maʻi me ka maʻi mellitus o ka ʻano mua a me ka lua, me ke ʻano o ko lākou kūlana olakino, nā loea a pau, ʻaʻohe ʻano ʻē aʻe, ke ʻae nei e pani i ka hoʻohana ʻana i nā mea kākā wikiwiki.
Nā iʻa a me ka iʻa
ʻAʻohe mau me nā huahana a me nā iʻa, ʻaʻole pono ke noʻonoʻo pono iā lākou e like me kēia ʻōnaehana. I ka hua, ʻano like, ʻaʻohe ʻano o ka palaoa. Akā, he mea kūpono no ka mālama ʻana, pili kēia i ka ʻiʻo holoʻokoʻa, inā e ʻai ai i nā ʻoki lau kāwili minced, i mea hoʻoulu a me kekahi mau kīʻaha ʻē aʻe, ʻo ka kuke ʻana e pono ai ka hoʻohui ʻana i ka palaoa, palaoa a i ʻole nā mea momona ʻē aʻe, pono e noʻonoʻo ʻia. Akā me ka hana maʻamau o ka iʻa a me ka iʻa, ʻaʻole hiki iā ʻoe ke noʻonoʻo e pili ana i nā ʻāpana ʻai.
ʻO nā lau momona ma nā ʻano lāʻau
ʻAʻohe hoʻomaʻamaʻa iki i nā mea ʻai ʻole i nā mea kanu, no laila me ka maʻi maʻi ʻole hiki iā ʻoe ke keʻokeʻo iā ʻoe i ka ʻai i nā kukama a me nā kamato. He mea ʻē aʻe e pili ana i nā hua kanu, aia kahi mau kalapona. Aia ka pāpaʻu Medium i loko o 1 XE, nā kāloti nui e like nō hoʻi. Hoʻomaopopo mau me nā ʻano holomua culinary, hiki i nā mea kanu ke hoʻopiʻi i ka wikiwiki wikiwiki o ke kō koko koko a me ka māhuahua. No ka laʻana, hiki i ka hyperglycemia ke ulu i ka wā e ʻai ai i nā ʻenehana mashed, akā i ka wā e hoʻohana ai i ka palaoa, ua liʻiliʻi loa ka mōʻī o kēia ʻano.
Nā huaʻai a me nā hua waina
ʻIke ʻia nā huaʻai nā meaʻai kiʻekiʻe-carbon. ʻO ke ʻano o ke ʻano o nā kaila, hiki iā lākou ke hōʻeha i kahi kūlana hyperglycemic. Hoʻokomo pū ka papa ʻai i ka hapalua o kekahi o kēia mau huaʻaina: kahi iʻa, ka palaoa, kahelehele. I nā huaʻai e like me nā hua apu, ka ʻaka, nā huaʻai 1XE e loaʻa ana i 1 mau hua. Nā plums, apricots a me nā huaiki i loaʻa iā 1XE no nā hua 3-4. Ua manaʻo ʻia nā hua waina ke kiʻekiʻe o ka ʻona kiʻekiʻe. 4 mau hua waina he 1 papa ʻaina.
Nā mea inu
Inā kūʻai ʻoe i ka wai o ka hale ʻoihana, a laila ke hele i ka nui o ke kō i loko o ia mea e kahaha ʻole ai. 1 kīʻaha o ka wai i kūʻai ʻia a i ʻole nectar i loaʻa i nā pāʻina berena a 2.5. Inā mākou e kamaʻilio ana e pili ana i ka wai i hana ʻia e ka home, a laila ma 1 kīʻai e hōʻulu ai ka 1.5 XE, i loko o ka kīʻaha o kvass - 1 XE, a me ka wai mineral ʻaʻole lākou i ka liʻiliʻi.
