Nā Blueberries no ka maʻi maʻi

ʻO nā hua kai a me nā huaʻai he lāʻau maikaʻi a olakino no nā maʻi maʻi. Akā ʻo ke koho ʻana o kēia mau huahana e pono me ka ʻike mua ʻole, no ka mea, aia kekahi mau mea he nui loa nā kala kala maʻalahi e hōʻino i ka olakino. Ua liʻiliʻi liʻiliʻi ke kō ma nā blueberries, he haʻahaʻa ia i nā kaloli a waiwai i nā meaola biologically ikaika. Me ka maʻi diabetes, hiki ke hoʻopau wale ʻia ma ka ʻai wale nō, akā e hoʻomākaukau nō hoʻi i nā decoction a me nā infusions no nā lau.

He aha ka mea e pono ai i nā hua waina a me nā lau?
ʻO ka popeberries no ka maʻi maʻi kumu o nā kūlohelohe kūlohelohe, nā astringents, a me nā huila micro a me nā macro no kahi mea maʻi. Loaʻa ka nui o selenium, keleawe, magnesium, sodium a me ka phosphorus.

ʻO nā huaora i ke ʻano o nā huaʻai e lanakila:

• ascorbic acid;
• Nā huaora B;
• retinol (huaʻai A);
• pantothenic acid;
• hoʻōla nicotinic.

He haʻahaʻa loa ka ʻōlelo kikoʻī o ka pahuhopu blueberry - he 28 mau ʻāpana. ʻO kēia ka ʻai o kēia huahana ʻaʻole i ukali me ka piʻi nui ʻana i ke kō koko koko, a lohi iki ka haki ʻana o nā mea kāʻei. 100 g o nā huaʻai he 44 kcal wale nō, no laila ʻo kēia huahana ka hapa o nā kukui māmā no nā mea maʻi me ka maʻi maʻi.

He mea pono ka hoʻohana ʻana o nā blueberries no kēlā poʻe e hōʻemi i ka hoʻomohala ʻana i ka maʻi diabetes, a loaʻa pū kekahi i ke ahonui i ka glucose. ʻO kēia mau hua ʻōlelo i hui pū ʻia me ka mālama ʻana a me ka mālama ʻana i ka meaʻai e kōkua i ka pale ʻana i ka hōʻino, e hana nui i ka nui o ke keʻole i ka maʻi maʻi.

Nā hopena ma ke kino o ke kanaka

Ke hoʻohana nei i nā blueberries, hiki iā ʻoe ke hoʻomaikaʻi i kou olakino a hāʻawi i ke kino me ka nui o nā mea ola biologically. He mea kūpono loa ia no ka mālama 'ana i ka hihio, kahi e loaʻa pinepine i ka maʻi diabetes. Loaʻa nā mea kūikawā - anthocyanosides (anthocyanins). ʻO kēia nā polyphenols, e komo ana i loko o ke kino kanaka, hiki ke hopena maikaʻi i ke ala o nā hopena biochemical. Hoʻākoakoa lākou i nā kiko o ka retina o ka maka o ke kanaka a hoʻoulu i kona hoʻihoʻi, hoʻoikaika iā ia. No laila, pono nā blueberries i nā maʻi āpau āpau, a ʻoi loa ka poʻe i ʻike i ka pilikia o retinopathy.

ʻAno 2 meli maʻi meli

Eia kekahi, kōkua ke blueberries:

• hoʻohaʻahaʻa lā i ke koko;
• hoonui ka kaila o nā kaʻina metabola;
• hoʻomaikaʻi i ka kaila toto;
• e hoʻoikaika i nā pā o ke koko;
• e lilo ka kaumaha.

Ma muli o ka hiki o nā tannins i nā hua, kahi mea he hopena astringent a me antiseptic, hiki iā lākou ke kōkua i ka hoʻihoʻi ʻana i nā iwi mai ka maʻi a me ka indigestion liʻiliʻi. Ma ka ʻai ʻana i kēia huahana, hiki i ke kanaka ke hoʻonui i ka pale ʻole, me ka hoʻomaikaʻi ʻana i ke ʻano o ke koko a me nā kīʻaha koko. ʻO ka lau blueberry i nui o nā pigments a me glycosides, ka mea i kaulana loa i ka arbutin. ʻO kēia mea he "kūlohelohe" kūlohelohe a kōkua i ka urinary tract a me nā maʻi pūpū. Inā hoʻopilikia pinepine ʻia nā maʻi maʻi e nā maʻi maʻi e like me ka cystitis a me pyelonephritis, kahi infusion a decoction o nā lau palu ʻoi loa e lilo i mea kūpono i ka lāʻau kūlohelohe.

ʻAʻole hiki i nā Blueberries ke hoʻohuli i nā hana kuʻuna kuʻuna no ka maʻi maʻi, akā me ke kōkua ʻia e hiki ke hoʻoikaika i ka ʻōnaehana pale a hoʻomaikaʻi i ke ʻano maʻamau o ke kino.

Aia nā hua a me nā lau o kēia mea kanu i nā antioxidants a me nā mea e hoʻokaʻawale i ke kolamu koko. He mea koʻikoʻi kēia no nā mea maʻi me ka maʻi maʻi maʻi, ʻoiai lākou e pili ana i ka hoʻomohala ʻana o ka atherosclerosis a me ke hypertension i ka nui loa aku ma mua o nā poʻe ʻaʻole ka hopena o nā endocrine. ʻO ka hoʻohana pinepineʻana i nā blueberries e hōʻemi i ka loaʻa o nā hemorrhages subcutaneous liʻiliʻi a hōʻemi i ka hopena o ka hoʻomohalaʻana i nā hopena hoʻopiʻi o ka maʻi diabetes (eg, polyneuropathy).

Kūlana

ʻOiai ke loaʻa pono o nā blueberries, i kekahi mau kūlana hiki ke hōʻeha i ke olakino kanaka, no ka laʻana, e hoʻonāukiuki i kahi hōʻeha o ka ʻeha ma loko o ka ʻōpū a i ʻole ai ke kau i ka ʻili. I mea e pale ai i kēia, pono e noʻonoʻo ʻoe i nā contraindications i loaʻa. ʻAʻole hiki iā ʻoe ke ʻai i kēia mau manawaleʻa i ka maʻi maʻi me nā pathologies:

• nā maʻi maʻi a me ka ʻili o ka ʻōpū o ka ʻōpū a me nā ʻili i ka hana eʻe ai;
• urolithiasis;
• hiki ke hana o ka hana o ka ʻā a me ka tractary tract;
• allergy a me ke kūloko pilikino i nā blueberries;
• ka heleʻana o nā paʻakai ma ka pūpū (ʻoi aku paha nā oxalates);
• ʻo ka pancitisitis a me ka maʻi maʻamau.

Hiki i nā Blueberries ke hōʻiliʻili i nā mea radioaktif, no laila ke kūʻai aku ʻoe iā ʻoe, pono ʻoe e ʻike i ka maʻemaʻe o ka ʻoliʻoli o nā hua. Hoʻopilikia ka mea like i ka hoʻonāukiuki kūwaho a me nā mea kanu - ʻoi aku ka maikaʻi o nā blueberries i ulu i kahi mamao o ka wahi o ka hoʻohana o ia mau huahana. I ka ʻai ʻana i nā huaʻa, he mea nui ke hoʻomanaʻo i ka ʻike o ka pae ʻana, ʻoiai ʻo ka overeating hiki ke alakaʻi i nā pilikia me nā ʻāpana, constipation a bloating. He hiki ʻole ke inu i kēia huahana me ka wai a ʻai i ka manawa like me nā hua ʻē aʻe (ʻoiai inā e ʻae ʻia lākou no ka hoʻohana ʻana i ka maʻi maʻi).

Ka ʻai

I ke kau wā, makemake ʻia e ʻai i nā blueberries i kēlā me kēia lā, akā, ʻoiaʻiʻo, ʻoiai e hoʻomanaʻo ana i kahi manaʻo o ke kūpaʻa. Hiki iā ia ke pākuʻi e hana i nā compotes mai ia manawa i ke kau anuanu. Loaʻa i nā mea inu Blueberry ka hopena restorative a kani i ke kino, ma ka mea pū, he mea ʻoluʻolu lākou. ʻO ke ʻano o nā hua ʻoni i kēlā me kēia lā ka ʻokoʻa no kēlā me kēia mea maʻi, a ua makemake ʻia e hoʻonoho ʻia kahi endocrinologist ma ke kumu o ka ʻike hōʻike ʻikepili a me nā ʻōnaehana hōʻike noiʻi.

Hiki i nā mea leʻaleʻa haʻahaʻa ke hoʻolilo mai nā blueberries ma o ka hoʻopili ʻana ia i nā casseroles me nā mea ʻokiʻoki haʻahaʻa

Hiki ke ʻai ʻia nā huaʻai i ko lākou ʻano maʻa mau, akā ua pāpā ʻia iā ia e hoʻōla iā lākou me ka kō i ka maʻi diabetes. Manaʻo ʻia e hōʻole i nā hukui o ke kō (ʻoi aku hoʻi i nā mea synthetic), no ka mea hiki iā lākou ke launa pū me nā mea kanu biologically i loko o nā blueberries a luku aku iā lākou. Hiki iā ʻoe ke hana i ka ʻūmū mai nā hua no ka hoʻoilo, akā he makemake ia ʻo ka nui o nā mea momona i loko o ia mea nō hoʻi.

Hoʻohui me ka hoʻohana mua ʻana o nā blueberries, hiki iā ʻoe ke hoʻomākaukau i kahi decoction (kūpono nā hua maloʻo no kēia). Ma kahi ipu anana o ka wai e lawe ai i ka 1 tbsp. la l nā huaʻai, lawe hou i kahi ʻūo ma hope, ʻo ka mea e mālama ʻia ana ma ka wela haʻahaʻa no 15 mau minuke a paʻa i kekahi mau hola ma ke ʻano o ka lumi. Hoʻomaopopo ʻia ka pahā e hoʻoponopono ʻia i 1 tbsp. la l ʻehā mau lā i kahi lā he 30 mau minuke ma mua o ka pāʻina. Hoʻonui i kēia mea inu i ke kino, hoʻoneʻe i ke kō a hoʻomaikaʻi i ka microcirculation o ke koko ma nā moku liʻiliʻi.

Infusion

Hoʻohana ʻia ka bilberry no ka maʻi diabetes no nā kumu therapeutic ʻaʻole emi iki ma mua o nā hua waina. Ma muli o ke ʻano pono o ka kemika, ʻo ka mākaukau hoʻomākaukau i kā lākou kumu e kōkua i ka hoʻohaʻahaʻa i ka nui o ke kō a me ka pae kolamu, a me ka hoʻōla i ka metabolism. ʻO ka maʻamau, hoʻomākaukau ʻia ka infusion wai mai kēia kumuwaiwai, no ka mea, ʻaʻole i ʻōlelo ʻia mai nā ʻano tincture no ka hoʻohana pinepine ʻana i nā mea maʻi me nā maʻi endocrine.

Ke hoʻohana nei i nā lau maloʻo maikaʻi, pono lākou e ʻūʻī maikaʻi me ka maikaʻi loa a pau nā waiwai kūpono mai loko mai o lākou

No ka hoʻomākaukau i ka huahana, pono ʻoe i 1 tbsp. la l ninini i nā lau blueberry maloʻo me ka wai e hoʻolapalapa ana (1 - 1,5 mau kīʻī) a hoʻokomo i loko o ka wai wai no 30 - 40 mau minuke. Ma hope o kēlā, pono ka uhi ʻia o ka pahu me ka hoʻonā i loko o kahi lole mahana a waiho ʻia e hoʻoulu no 2 mau hola. Pono e hoʻopaʻa ʻia ka infusion ʻōpio a lawe ʻia i loko o ka ʻāpana kīwī i 4 mau manawa i ka lā. Noia ʻia e hana i kēia mau minuke 30 ma mua o ka ʻai ʻana. Ma mua o ka hoʻohana pono ʻana i nā mea āpau e pili ana i ka blueberries, pono e ʻōlelo ka mea maʻi e kamaʻilio i kahi endocrinologist a hoʻoholo i ke ʻano kiʻekiʻe a me ka lōʻihi o ka mālama ʻana.

Hoʻoholo

Mai nā lau o blueberries, hiki nō iā ʻoe ke hoʻomākaukau no kahi hanu hoʻōla. Wahi a ka pilikia e pili ana i ka mea maʻi o ka maʻi maʻi, hiki ke hoʻohana ʻia kēia lāʻau hoʻōla i loko a me waho. I mea e hōʻemi ai i ke kō a hoʻōla i nā metabolism, pono pono e lawe ʻia ka hoʻonāʻana, a me nā hōʻailona o ka maʻi maʻi o ka maʻi maʻi, hiki iā lākou ke mālama i nā wahi i pili ʻia o ke kino.

No ka hoʻomākaukau i ka huahana, pono ʻoe e ninini i 30 g o ka mea kanu maloʻo maloʻo, ninini i kahi aniani o ka wai hoʻolapalapa a waiho i kahi 5 mau minuke no ka wela kiʻekiʻe. Ma hope o kēia, ua waiho ʻia ka hoʻonā ʻana e hoʻopomo i loko o ka wai wai no nā minuke 30. Pono e hoʻomoʻa ka hupa i ka hoʻoilo ʻia a lawe ʻia ma ke kīwaha hapaha i ʻekolu manawa o ka lā ma ka hapalua hola ma mua o ka papaʻaina. I ka wā e lawe kolohe ai, loaʻa iā ia ka immunostimulating, anti-inflammatory a me hypoglycemic hopena.

Hiki i kēia decoction ke mālama i ka rashes pustular e kū mai ana ma ka ʻeha i nā manawa o ke kō o ke kō. Hoʻonui ka mea paahana i ka hōʻola ʻana o ka ʻili a hoʻopau i nā mea hoʻonāukiuki. Akā ke mālama i ka hopena a mālama i ka ʻeha ma ke kūlana maikaʻi, ʻaʻole lawa nā kaʻina kūloko. Pono ʻoe e mālama i ka pae o ke kō i ka nānā ʻana, hahai i kahi meaʻai a inu i nā lāʻau lapaʻau (a i ʻole injections).

Hiki i nā Blueberries a me nā lau ke kōkua i ka mea maʻi e hakakā i ka maʻi diabetes, nā ʻano mua a me ʻelua. ʻO lākou kahi mea e pono ai nā koina biochemical pono e mālama ai i ke olakino a maikaʻi. Ke mālama nei i nā contraindications, kahi manaʻo o ka uku a me ka hahai ʻana i kēlā me kēia ʻano o ke kino, hiki iā ʻoe ke loaʻa ka pōmaikaʻi loa mai kēia huahana kūlohelohe.