Makemake mau ʻoe e leʻaleʻa iā ʻoe iho me nā kala ʻoluʻolu, ʻoi aku ma hope o ka hoʻoilo a me ka pūnāwai. ʻO ke kino, pololi i ka ʻole o ka lā a me ka wela, e noi no ka ʻahaʻaina ma ka papa. E hoʻonohonoho mākou iā ia me ke kōkua o ka make ʻana ʻo Vivid Fantasy salad. ʻO nā pono o nā mea kanu kiki. Akā e ʻae mākou iā mākou iho i kekahi mau ʻōlelo hou. Ua koho maikaʻi ʻia nā kika i nā meaʻai i nā ʻai, ʻaʻole wale i hoʻopiha i ke kino maʻi maʻi maʻi me nā huaora a me nā minela. Mālama lākou i nā ʻōnaehana āpau o ka ʻehaʻeha ma muli o ka hopena o ka hōʻea i ka hoʻoliʻoliā. He aha nā pōmaikaʻi e lawe mai ai i kā mākou lālau huakaʻi.
He aha e pono ai no ka kuke ʻana?
ʻAʻole nā kuke wale nō ka salala. Hāʻawi ʻia nā moʻa ʻawaʻula a ʻo Roquefort ke kao i hāʻawi ʻia kekahi mea ʻono, a me ka ʻaihue o Italia e hui pū ʻia nā ʻāpana. No kahi nalo pono ʻoe:
- 2 pcs nā ʻūlū hou;
- 3 mau kuke hua manu;
- 1 kāpē lettuate;
- 200 g kaʻaila a kaliani;
- Loikau 1 pc avocado
- he nui o ka punetē o nā kime crumbled (hiki iā ʻoe ke lawe me kahi ʻaʻa);
- 100 g hoka pahoa a he moa paha.
No ke kapa ʻaila ʻoe e pono ai i kahi aniani o ka aila ʻoliva, ka wai o 1 lemon, e hoʻāʻo ai i ka paʻakai a me ka ʻeleʻele, ka paprika, ka palapa, a oregano a me ke kāleka. Hiki ke mālama ʻia nā hoʻopiʻi nui ʻia i loko o ka friji a hoʻohana ʻia no kahi 3 mau pule.
Mai ka wā mau loa, ua manaʻo ʻia nā beets he lāʻau lapaʻau. I nā maʻi maʻi, ʻaʻole ia he mea ʻoi loa ka maikaʻi, ʻoiai me kekahi mau palena o kāna hoʻohana. Hoʻonui ka pili o betaine a me betanin i ka hoʻoneʻe ʻana a me ka momona o ka momona, hoʻoikaika i nā kīʻaha koko liʻiliʻi, kahi mea i hoʻopilikia nui ʻia e ka maʻi maʻi. Kākoʻo ʻo Zinc i ka ʻike a kau ʻia i ka synthesis o ka insulin. Me ka hoʻohana mauʻana i ka beets, hoʻomaikaʻi ka maikaʻi o ke koko a hoʻemi ʻia nā pae cholesterol. ʻO ka lōʻihi loa o ka lawelawe ʻana o nā beets no ka maʻi maʻi ma mua o 100 g.
Hana ʻia ma ka ʻaila ʻano
- Pono e kālua Beets. Me kēia ala kuke, mālama ia i ka nui o nā mea kūpono. Pono ʻoe e kolo i ka mea kanu no 35 - 40 mau minuke i loko o ka umu preheated i 200 ° C.
- Peʻokiʻoki i nā beets i hoʻomohala a ʻokiʻoki iā lākou i loko o nā cubim centimeter.
- ʻO ka lettu e haehae wale i kou mau lima.
- ʻOkiʻoki i ka ʻōpala cherry i ka hapalua.
- Hoʻokomo i nā hua, ʻiʻo a me nā mea i ʻīwī.
- Ma luna o kahi pāʻai nui, hoʻohui i nā mea āpau, ninini i ka lole a hoʻohuihui iki.
Eia kekahi, ʻaʻole pono ʻoe e paʻakai i ka saliki. ʻO ka maʻa ka mea he 220 kcal wale nō a me 17 g mau hāmeʻe o nā kalepona, ʻo ia hoʻi ʻo 1.5 XE.
ʻAno momona a ola i ke ola!
Hoʻi kiʻi
