ʻO ka papa inoa o nā huahana e pono e hoʻopoina e ka maʻi maʻi hilahila a maopopo ʻole. Eia naʻe, ke hāpai hou nei kekahi mau wahi o ka meaʻai i nā nīnau. No ka laʻana, hiki iā wau ke ʻai i nā nati no ke ʻano maʻi type 2? ʻO wai kekahi o lākou e ʻike hōʻeha ʻole i kahi kanaka me kēia maʻi? Heluhelu hou e pili ana i nā waiwai o nā nati a me kā lākou kuleana ma ka meaʻai o ka maʻi maʻi maʻi maʻi - i kā mākou kumu.
ʻAi mea ʻole a i ʻole?
Hiki ke komo i nā huaʻai me nā ʻano maʻi type 2 i ka papa o kēlā me kēia lā, ʻoiai ka kiʻekiʻe o ka momona o ka momona o ka momona, a me ka haʻalulu kaloli kiʻekiʻe. ʻO ka mea nui, ʻo ia ke kaohi ʻana i ka nui o nā huaʻai i ʻai ʻia, akā naʻe, e pili ana i ka liʻiliʻi o nā huahana āpau i loaʻa i ka papa o ka mea maʻi maʻi maʻi me kahi papa paʻakikī. Ke ulu nei i kahi ʻano o ka pae ʻana, ʻaʻole hiki iā ʻoe ke hopohopo e pili ana i ka hoʻonui ʻana i ke kōpaʻa koko ma hope o kēlā me kēia pāʻina.
ʻO ka hoʻoponopono ʻana i nā meaʻai:
- haʻahaʻa loa i nā hāmeʻa (index glycemic index - e pili ana i 20);
- hiki ke lilo i kahi mea hou i nā huahana e ʻeha i ka mea maʻi;
- hopena maikaʻi i nā kaʻina hana o ka hāpai aʻe o ka glucose e ke kino;
- loaʻa i nā waiwai antioxidant a kōkua i ka hoʻopau ʻana o nā toxins.
ʻAʻole like nā huaʻai a pau no kahi maʻi maʻi.
Inā ʻaʻole hui pū ʻia ka maʻi hānai e ka momona, pono e mālama pono ke kanaka i ka hāʻawi ʻana i ka nui o nā nati i loko o kāna papaʻai, no ka mea he nui nā mea kūpono, e like me:
- hoʻokaʻa;
- ʻaʻano protein
- unsaturated omega-3 fatty acid;
- kalaiula
- Waiʻala D
- zinc.
Me kekahi ʻano o ka "sugar" maʻi, e lilo kēia huahana i mea momona maikaʻi a i ʻole hoʻi i ke papa i ke kumu nui.
Loaʻa ka maikaʻi
No laila he aha ke ʻano o nā huaʻai kaʻu e ʻai ai me ke ʻano type type 2? Ma ke kānāwai, nā mea āpau. Akā no ka mea e huli nei ka mea maʻi i ka hana a ke koho ʻana a me ka ʻai ʻana i ka meaʻai me ka pōmaikaʻi maikaʻi loa a me ka liʻiliʻi keu no ka pale ʻana i ke kino ma ke kino, ma waena o nā huaʻai e hoʻōki ai i ka makemake i ka aʻe:
Nā hua maloʻo no ka maʻi maʻi- Helene
- sedera;
- ʻalemona;
- Pihapila
- huʻakai
- hazelnuts.
ʻO ia kēia mau huahana huahana e makemake ai, loaʻa i ka maʻi ʻalua, no ka mea, ʻaʻole lākou palekana wale nō, akā kōkua pū nō hoʻi e mālama i nā pae kōlea koko. Pono kēlā me kēia me kēia ʻano nipe.
Kahiʻu
Ma ka papa kuhikuhi, ua pono kēia ʻāpana i kahi mua, no ka mea i hoʻohana nui ʻia ʻaʻole wale i ka kuke ʻana, akā, no ka lāʻau lapaʻau hoʻi. Aia kona ʻokoʻa i ka mea pono i nā hua a me nā ʻāpana o ka mea kanu ponoʻī.
ʻO kahi koho i lanakila no ka maʻi maʻi maʻi maʻi
ʻO Walnuts, ʻoi aku ka maikaʻi o kā lākou mau huaʻai, he waiwai i ka zinc, manganese a me ka alpha-linoleic acid. ʻO kēia mau mea e hana i ka mea nui o ka hoʻomaikaʻi ʻana i ka maʻi maʻi, e hana ana penei:
- hoʻonui lākou i ka hoʻonaninani o ka ʻōpū a loaʻa kahi hopena maikaʻi i ka hana metabolism;
- E hāpai i ka hoʻohaʻahaʻa i nā pae glucose koko a me kona hoʻopili ʻana e nā ʻili;
- e hoʻolohi i ka hoʻomohala ʻana o ka angiopathy maʻi maʻi o nā kino kūloko a me ka atherosclerosis, kahi e ulu ai ka maʻi maʻi i nā lalo haʻahaʻa;
- e hoʻolōʻihi i nā hana hoʻihoʻi ma hope o nā maʻi.
Hoʻohana ka lāʻau lapaʻau lāʻau kernels, ʻāpana walnut, a me nā lau lāʻau. Hoʻohana ʻia kēia mau mea āpau o ka mea kanu no ka hoʻomākaukau ʻana i nā lāʻau lapaʻau, nā mea ʻala, nā kolo a me nā decoction. Hāʻawi ka hope i ka hoʻōla i ka hoʻōla ʻana o nā ʻeha like ʻole, a mālama pū nō hoʻi i ka stomatitis a kāpae i ka nui o nā ʻōpū i nā wāwae, e pili pinepine ana i ka maʻi maʻi.
ʻO Tincture, e like me ka decoction, he mau waiwai antiseptic a me anti-inflammatory. He mea maʻalahi loa ia e hoʻomākaukau ai: 1 mau kīʻaha o nā lau maloʻo e ninini ʻia me kahi aniani o ka wai i hoʻolapalapa ʻia, ʻae ʻia e hoʻopu i 30 mau minuke, a laila hoʻomo ʻia a ʻulu ʻia. Pono ʻoe e inu i ka lāʻau lapaʻau i nā manawa 3 i ka lā, 50 milliliters ma mua o kahi pāʻina.
Cedar
ʻO ka hui pū ʻana o kēia mau huaʻu taiga liʻiliʻi, he ʻoluʻolu a me nā hoihoi, he like ʻole: i ka hoʻohui ʻana i ka paʻakai, kalima a me ka magnesium, he mau huaora B a me D, ascorbic acid, iodine a me ka phosphorus. Eia kekahi, he huahana immunomodulatory ka huahana a kōkua i nā mea maʻi e hoʻokūkū i ka microangiopathy a me nā hōʻike o nā wāwae maʻi.
ʻEkiki a mamao loa
He mea nui ia nā hua lāʻau cedar i nā momona momona a ʻaʻole i loaʻa ka kolamu i ka manawa āpau, e hana nei iā lākou kekahi o nā meaʻai pono loa ma ka papa maʻi maʻi. Kōkua nā huaʻai i ka hoʻohaʻahaʻa i ke koko a hoʻomaʻamaʻa i ke kaumaha.
No ka hoʻonuiʻana i ka metabolism a hōʻoluʻolu i ke ala o ka maʻi, ua lawa ka ʻai a hiki i 25 mau lau o nā pine pine i ka lā.
Nā ʻolemona
Ka mea i like me ka walnuts, akā, e like me ke kedera, ʻaʻole i loaʻa ka kolamu. Hāʻawi nā hua almond i ke kino me ka fiber a me ka protein, kōkua i ka hoʻohiolo i ka hana ʻana i ke kakaka a me ke kōkua i ka hōʻemi ʻana i ka nui o ke kō i loko o ke koko o nā mea maʻi me ka maʻi diabetes type 2. Loaʻa nā alona i ka hopena maikaʻi ma ka hana o ke pancreas a me ka ʻōpū (e hoʻihoʻi ana ke kaulahao-base i ka maʻamau), me ke ʻano o ke ʻano o nā kīʻaha koko.
Hiki i ka mea maʻi hānai keʻai a hiki i ka 10 almond kernels i kēlā me kēia lā, a pono wale ia me nā ʻalemona.
Pihapila
ʻO kēia ka momona momona loa, no laila aia nā palena ma kāna hoʻohana - e pili ana i ka 1-2 mauʻu i kēlā me kēia lā. Akā ʻo kēlā helu he nui o lākou e hiki ke hoʻolōʻihi i ka selenium, magnesium a me ka phosphorus i ke kino o ke kanaka a kōkua i nā ʻili e hoʻomaka e komo i ka glucose i maikaʻi loa.
ʻO ka mōʻī kahi aliʻi
ʻO ka Thiamine ma keʻano o nā nati Brazil e kōkua wale i ka hoʻopau ʻana i nā toxins a me nā mea hōʻino ʻē aʻe, akā pale pū nō hoʻi i kā lākou hōʻemi ʻana i loko o ke kino.
I ka nānāʻana i ka nui a me ka hoʻohui ʻana i kēia huahana me nā hazelnuts (i ʻōlelo ʻia), hiki iā ʻoe ke hoʻoponopono i ka pae ʻai koko. ʻOi aku ka maikaʻi e hāʻawi i ka makemake i nā hua iʻa.
Nā pīpī
ʻO kona ʻokoʻa nui ka pili ʻana i ka ʻohana legume, ʻaʻole e pili i kāna mau waiwai pono a me ka ʻano. ʻO ka pīni kahi hale mālama hale o nā protein, nā palaka a me nā antioxidants. ʻO ka mea hana ʻole a kīlea i ʻole e hele ʻole a penei.
- hoʻokuʻu i ke kino mai nā toxins a me nā toxins;
- kōkua i ka hōʻemi o ke kō koko a hoʻomaʻemaʻe i nā paia o nā kīʻaha koko;
- kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana cardiovascular a kōkua i ke emi ʻana o ke koko.
Hana ka ʻike ʻana i nā waikawa amino i nā pīni i mea e lilo ai i nā mea kanu o nā mea kanu e ʻoi aku ana i nā holoholona i ko lākou mau pōmaikaʻi. Hāʻawi kēia i nā maʻi diabetes i ka manawa e mālama ai i ka protein protein, hoʻoneʻe i ka kolamu mai ke kino a pale i ka hōʻemi maʻi vascular diabetes.
ʻO Hazelnuts
ʻO nā haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa a me kahi nui o nā kahe huʻai e hana i kēia ʻano o nā huaʻai i mea nui loa no nā maʻi maʻi e loaʻa ana i ka maʻi type 2. ʻAʻohe palena paʻa loa i ka nui o nā hazelnuts. Hiki ke ʻai ʻia i ka lau a me ka palaoa.
ʻO ka hui pūʻana o ka nani maikaʻi a me nā pono keu loa
Hoʻopilikia maikaʻi ʻo Hazelnuts i nā hana o ka ʻōnaehana cardiovascular a me ka hoʻoweliweli, a me ka pūpū a me ka ate. Hoʻonohonoho ka Endocrinologists i nā huahana ma ke ʻano o ka hōʻiho ʻana o nā ʻōnaehana hoʻoponopono a hoʻihoʻi i nā hana pale o ke kino.
ʻO ka pīpī maʻi type type 2 he mea momona nui i ka papaʻai a ka mea maʻi. Hoʻopili lākou i nā protein, minerala, vitamona a me nā meaʻeke i ke kōkua e hoʻoliʻiliʻi i nā pae o ka glucose koko a me ka hōʻemi ʻana i ka hopena o nā peke. ʻO ka mea nui, ʻo ia ka mālama ʻana i ke ʻano o ka ʻai ʻana i kēia mea ʻai, no ka mea ʻo nā huaʻai he huahana kiʻekiʻe-calorie loa.
