ʻO ke kumu no ka mālama ʻana i ka maʻi diabetes o kēlā me kēia ʻano, me ke ʻole pono o ka lāʻau lapaʻau e pono ai ka maikaʻi, ʻo ka ʻai. Me kahi ʻano hana i hilinaʻi ʻia o ka maʻi o ka maʻi, e liʻiliʻi ʻole paha ka meaʻai, ʻo ka mea ke maʻi pinepine ʻia ka poʻe me ka insulin. Me ka maʻi maʻamau o ka lā 2, ʻo ke ʻano nui ka mea kūpono pono kaʻai kūpono. Inā ʻaʻole kōkua nā kaʻai ʻana i ka glucose i ke koko ma ka pae maʻamau, hiki i ka mea maʻi ke ʻōlelo aku e lawe i nā paila e hōʻemi i ke kō. Akā, ʻo ka mea āpau, nā maʻi āpau, ke ʻano o ke ʻano o ka maʻi mai, ke makemake nei i kekahi manawa e ʻokoʻa i kā lākou ʻai i kekahi me nā mea ʻono a me nā kīʻaha maikaʻi. Hāʻawi kēia i ka pale ʻana i ka pilikia ʻole e haʻi i ka hoʻokaʻawale ʻana i kekahi o nā huahana. ʻO ke Cheesecakes no nā maʻi maʻi koho he koho maikaʻi loa no ka ʻaina kakahiaka a i ʻole kahi kīʻaha maikaʻi, akā pono e ʻike i kekahi mau lula no kā lākou hoʻomākaukau, no laila kīnā ʻole ka kīʻaha.
Nā hiʻohiʻona ʻaʻai
ʻOkoʻa nā loea no ka maʻi maʻi maʻi ma o nā ala maʻamau o ka kuke ʻana i kēia pākana, no ka mea ʻaʻole e ʻai ʻia ka poʻe maʻi i nā mea momona a me nā momona.
Eia kekahi mau hiʻohiʻona e noʻonoʻo ai i ka wā e kuke ai i nā cheesecakes meaʻai:
- ʻoi aku ka maikaʻi a hāʻawi i ka makemake i nā mea ʻai kime ma ka momona (ʻo ka momona momona a hiki i ka 5% ʻokoʻa ʻia);
- ma kahi o ka palaoa palaoa palaoa, pono ʻoe e hoʻohana i ka oat, sopa, flaxseed a palaoa paha;
- Nā lālani ma kēia papa, akā i kēia ʻiʻī, pono ke helu pono i kāna ʻona kalepa, no ka mea he nui o nā hāmeʻe a hoʻonui ʻia ka huaʻōlelo glycemic o nā cheesecakes i mākaukau;
- ʻaʻole hiki ke hoʻohui ʻia ke kōpoki meli a me nā ʻuala ʻole e lawelawe ʻia no ka lawelawe ʻana;
- ʻoi aku ka maikaʻi ʻaʻole e hoʻohana i nā mea momona synthetic, kahi a ka wā i hoʻomoʻa, hiki ke ʻokiʻoki a hana i nā meaʻeha.
Me nā maʻi type 2, syrniki no nā maʻi maʻi 'o kekahi o nā laikini i ʻae ʻia ʻaʻole hiki ke loaʻa wale wale nō ka maʻi, akā maikaʻi nō hoʻi. No ka hana ʻana i kēia, pono hou ʻoe e noʻonoʻo hou i nā ʻano kuʻuna maʻamau a hoʻoponopono iā lākou e like me kāu mau hemahema. ʻOi aku ka maikaʻi o ka kuke ʻana i nā pancakes keke no nā kāne a i ʻole i ka umu, akā hoʻi i kekahi manawa hiki iā lākou ke hīmī ʻia i loko o ka pā me kahi uhi ʻole ʻole.
ʻO nā cheesecakes kikowaena papa
No ka hoʻomākaukau ʻana i kēia kīʻaha i kahi ʻano kai maʻamau, pono ʻoe:
- 300 g pīpī i ka momona kīkoi;
- 2 tbsp. la l i ka ʻaummile maloʻo (ma kahi o ka palaoa palaoa);
- 1 hua manuʻai;
- wai.
Pono e hoʻopiha ʻia ka Oatmeal me ka wai i hoʻonui ai i ka nui a lilo i palupalu. ʻOi aku ka maikaʻi o ka hoʻohana ʻana i ka cereals, akā, ʻo nā cereals, pono e kuke ʻia. Ma hope o kēlā, pono ʻoe e hoʻohui i ka pīkī ʻaʻī palupalu a me nā hua i laila. ʻAʻole hiki ke hoʻonui i ka nui o ka hua i ka paʻi, akā inā pono, i mea e mālama pono ai ka nui o kona ʻano, hiki ke hoʻohui ʻia i nā mea momona maka. Loaʻa ka momona o ka huaʻai ma loko o ka huaʻai, no laila ʻaʻole pono e nui i nā meaʻai meaʻai.
Mai ka pākuʻi hopena, pono ʻoe e hoʻopiha i nā pōpoki liʻiliʻi a kau iā ia ma ka pale palika o ka multicooker, i hoʻolālā ʻia no ka kuki ʻaʻai. Ma mua e pono ia e uhi ʻia me ka parchment i ʻole e pālahalaha ka maha a ʻaʻole i kahe ʻia i loko o ke kīʻaha o ka hāmeʻa. Kuke i ka kīʻaha no ka hapalua hola i ke ʻano maʻamau "Steaming".
Hiki ke lawelawe ʻia nā Cheesecakes me ka waiū maoli ʻona momona a i ʻole ka wai maʻemaʻe ʻole me ke kō i hoʻohui ʻia
Wahi a kēia loiloi, hiki nō iā ʻoe ke hana i nā cheesecakes ma ka palaʻai e hoʻohana ana i ka saucepan a me colander. Pono e hoʻolapalapa ʻia ka wai, a ma luna o ka pā i hoʻonoho ai i kahi colander me kahi māla. Hoʻokele ʻia nā cheesecakes ma kau ʻia a kuke ʻia no 25-30 mau minuke me ka hoʻolōʻihi mau ʻana o ka hoʻolapalapa ʻana. ʻO ka pā i pau, ʻo ka hopohopo o ka kuke mea, he mea momona, he haʻahaʻa a me ka olakino ma muli o ka ʻike nui o ka protein a me ka calcium ma ka papa.
E hele maikaʻi nā Cheesecakes me nā hua a me nā hua, kahi haʻahaʻa glycemic index a me nā haʻahaʻa kaloli haʻahaʻa. Hoʻopili kēia me nā hua citrus, cherries, currants, raspberry, nā huaʻalā, nā pears a me nā plums. ʻO kahi kuhikuhi a ka glycemic of cheese cheese e pili ana i 30 mau kāleka. No ka mea ʻo ia ke kumu no nā cheesecakes, ʻo ia ka mea e hoʻomoʻa ai i ka papa ʻaina meaʻai a palekana i ka poʻe maʻi me ka maʻi maʻi. ʻO ka mea nui, ʻaʻole ia e hoʻohui i ka hānai a me nā mea kānalua i minamina iā ia, a pili i nā ʻōlelo i koe no ke kuke ʻana.
Hiki paha ke kō i ka cheesecakes?
No nā poʻe maʻi me ka maʻi maʻi, ʻoi aku ka maikaʻi o ka hoʻemi ʻana i ka nui o nā mea iʻa ʻia i ka meaʻai, ʻoiai ua lawe ʻo ia i ka pancreas a he nui ke kūmole nui, e hoʻonāukiuki ana i ka wikiwiki o ka momona nui a me nā pilikia me nā kahe koko. Akā e kamaʻilio nui ana mākou e pili ana i nā kīʻaha maʻamau, no ka hoʻomākaukau no ʻoe e pono ai i kahi nui o ka aila o ka aila. Ma waho o kahi ʻokoʻa, hiki i nā maʻi maʻi maʻamau ke ʻai i nā cheesecakes i nā meaʻono, akā i ka hoʻomākaukau ʻana iā lākou, pono ʻoe e pili pono i kekahi mau lula:
- Pono ka wela o ka pāla, a ʻo ka nui o ka ʻaila ma luna o ka mākeke ke ʻona no ka puhi ʻole o ka pā, akā i ka manawa like ʻole i ka lau pulu;
- ma hope o ka kuke ʻana, pono e waiho ʻia nā pōkoki kolo ʻai ma ka kāwele pepa a maloʻo mai nā koena hinu;
- ʻaʻole hiki ke hoʻohui pū ʻia kahi pā i kahi ihi ʻia me ka waiū, no ka mea, ua loaʻa iā ia ka nui o kahi calorie kiʻekiʻe;
- ʻOi aku ka maikaʻi ke hāʻawi i ka aila ʻaila no ka hoʻopiʻi ʻana me kahi lulu silicone, ma mua o ka ninini ʻana mai ia mai ka pahu i loko i kahi pālaʻa. E hōʻemi nui kēia i kona nui.
No ka hoʻohana pinepine ʻana i nā cheesecakes i ʻāpono ʻia a i ʻole ʻaihue ʻia
Tīlī ʻia syrniki me ka hua pā a me ka fructose
I ka umu hiki iā ʻoe ke kuke i ka kīʻaha kōkī ʻaʻa ʻono a me ka momona haʻalulu i hele maikaʻi me nā ʻano mea momona a maloʻo paha. No ka hoʻomākaukau ʻana i kēlā syrniki pono ʻoe e hoʻomākaukau i nā ʻano aʻe:
Hiki paha ke ʻai i ka meli no ka maʻi maʻi- 0,5 kg momona momona kīwī;
- pahala;
- 1 ka hua manu a me ka 2 protein (koho);
- non-fat natural yogurt without additives;
- 150 g o nā meli a iʻa paha nā lau;
- 200 g oat.
Hiki iā ʻoe ke lawe i kekahi hua o kēia laʻa no ka mea kuʻuna, ʻo ka mea nui, e makaʻala i kā lākou calorie kikoʻī a me ka index glycemic. Pono ke koho ʻana i nā Diabetics no nā cranberry, currants a me nā raspberry. Hiki i ka Oatmeal ke hoʻomākaukau iā ʻoe iho ma ka mākaʻi ʻana i ka oatmeal me kahi blender, a hiki iā ʻoe ke kūʻai aku i mākaukau mākaukau.
Mai ka kuke ʻaʻa, nā palaoa a me nā hua, pono ʻoe e hana i kahi palaoa no nā cheesecakes. No ka hoʻomaikaʻiʻana i ka hoʻonoe, hiki ke hoʻohui ʻia i ka fructose liʻiliʻi i ke kāwili ʻana. Pono e hānai ʻia ka palaoa i loko o nā pūmala muffin (silicone a i ʻole foilima kīpī) a waiho i loko o ka umu no nā minuke 20 e kuke ma ka 180 ° C. No ka hoʻomākaukau i ka huehue, pono nā lepo a kāwili ʻia me ka ʻōlohelohe maoli. ʻO ka pā i pau ke kiʻi ʻono ʻoluʻolu a me nā haʻahaʻa puʻuwai haʻahaʻa, no laila e hiki ke hoʻopau ʻia e kēlā mau mea maʻi e hakakā nei me ke kaumaha nui loa. ʻO ka mea nui, ʻaʻole ia e hoʻomoʻa me ka fructose i ka wā kuke ʻana, ʻo ka nui, e hoʻonui nui ʻia ka nui o ka ikehu o ka pāʻai a hoʻōla ʻole i ka meaʻai.
ʻO Cheesecakes kahi punahele punahele punahele o ka lehulehu. Me ka maʻi diabetes, ʻaʻole hewa ka manaʻo e hōʻole iā ʻoe i loko o lākou, e like me ka wā e kuke ai ʻoe e pono e pili i kekahi mau lula. ʻO ka liʻiliʻi o ka aila, ka aʻa a i ka umu paha e hoʻohiolo ai ka kīʻaha, akā, ʻaʻole i maʻalahi ka ʻono a me ka olakino.
