Ma Kina, ua kapa ʻia nā algae "he mau lāʻau lapaʻau lāʻau." Hoʻohana ka poʻe a puni ka honua i ka mana ikaika o nā mea kanu aku i lalo, e kōkua ana ʻaʻole wale e pale aku i nā maʻi, akā no ka pale ʻana nō hoʻi i nā maʻi kaumaha. He aha ka hopena o ka kelp a i kapa ʻia ʻo kale i loko o ke ʻano maʻi diabetes type 2 i ke kino? Pehea e hoʻohana ai i kahi huahana meaʻai koʻikoʻi i ka papaʻai?
He aha ka nui o ka moana?
Hoʻokumu ʻia i kahi ʻōmole like ʻole o ka pigment, ka pae morphological a me ka hoʻolālā biochemical, ua kālai ʻia ka mea kanu lāʻau i ke gula, blue-green, red a me nā algae ʻē aʻe. ʻO ka mea hoʻohana nā brown me ka kelp. ʻO ka huaʻōlelo "lamin" ua unuhi ʻia mai Latin mai "record". ʻO ia ka mea kaulana loa o nā mea kanu kai. I loko o ke ola o kēlā me kēia lā ka mea i kapa ʻia ʻo ia ʻo "kāpeti" no kāna mau kīʻaha like ʻole.
Mālama ʻia ka lau melemele lau a ʻūlū paha ke kino. I ka lōʻihi, hiki i 12 mau mika. ʻO Laminaria kahi kai-hohonu (ʻoi aku ma mua o 10 m) nui mau algae e ulu ana ma kahi lāʻau pōkole. ʻO ka ʻokoʻa ma waena o nā pūʻulu brown e pili ana lākou i ka ʻāina paʻa a i ʻole i kekahi. No kēia mea, ua puka mai ke kumulāʻau (rhizoids) i ke ʻano o nā kīʻaha inu.
Ke ulu hou nei ʻo Algae i kēlā me kēia makahiki. ʻO kahi mea kupaianaha ka manaʻo i loaʻa iā ia kēia mau rhizoids i makahiki, a ʻo ia ka mea lamellar ka makahiki. E ulu ana, e ulu aku i nā lau, nā ʻōmaʻomaʻo a me nā ʻōmaʻomaʻo o ke kai i lalo o ke kai, i ka ʻaoʻao kahakai o ke kai a i ʻole kai holo.
Loaʻa ka pili o nā kelp i nā 30 mau ʻano.
No ka hana noiʻi a me nā olakino, ua hoʻohana nui ʻia kona mau ʻano punahele:
- Kepani
- palmate dissected;
- haki.
Kiwi no ka maʻi maʻi - he hiki nō paha?Ua kapa ʻia ka mea i kapa ʻia ma hope o kona wahi noho ʻole (ma ka ʻaoʻao ʻākau o ke Kai o Iapana, Sakhalin, Nā Mokupuni o South Kuril). ʻO nā ʻino a me nā hue hanu e hōʻeha nui i nā pale algae. No ko lākou pono, ua aʻo ka poʻe i ka ulu ulu ʻana.
Hele ʻo ia i ka meaʻai, e hānai i nā holoholona, no ka hoʻonaninani hou ʻana i ka ʻoihana ponoʻī, hana hoʻomohala. Loaʻa nā lāʻau (mannitol, laminarin, alginate) mai i nā algae. Ua aʻo lākou i ka hana ʻana i nā kīʻaha olakino mai laila (ka caviar leʻa, nā ʻuala ʻia, nā meaʻai kēnā, nā mea momona, nā pastille).
ʻO ka thallus alakae palaka pale melemele i hoʻopau ʻia i nā kaula liʻiliʻi e like me nā manamana lima. He mea maʻamau kēia ʻano ma ka North Atlantic. Aia ka kelp Sugar i kahi pakeneka kiʻekiʻe o nā mannitol momona momona. Ua ulu kēlā ma kapa o nā kahakai o ka Hikina Hema, nā ʻākau ʻākau o Rusia.
ʻO ka loaʻaʻana o ka huaʻona o kelp
I ka nui o nā mea nui, ʻo ka nui o nā mea pili a me nā mea āpau o ka kai māhu e hana ai ia i ka lāʻau lapaʻau. I waena o nā kānaka, ua hoʻokomo ʻia i ka nani o "ginseng wai". Ua loaʻa nā kānaka ʻepekema ʻo kona like pū me nā koko o ke kanaka. Me ka hana, hāʻawi ka hoʻohana kelp i kahi ikaika i ka hoʻihoʻi kūʻokoʻa o nā selela i nā loko o ke kino, ʻoi hoʻi ka epithelial (ʻili).
Ka momona o nā mea paʻakikī Bioactive, nā micro a me nā mana macro i ko lākou hōʻemi nui a me ka haʻahaʻa haʻahaʻa haʻahaʻa o ka huahana holoʻokoʻa. ʻO ka protein i ka kelp aia ka 0.9 g, ka momona - 0.2 g, nā kālaiʻai - 3 g Ua loaʻa i kona waiwai kumu he 5 kcal no 100 g o ka huahana. ʻEkolu mau haʻahaʻa ma mua o nā kōmato lepo a i ʻole sauerkraut.
Digestibility of protein protein 30%, kai moana - 2-3 manawa kiʻekiʻe
Loaʻa nā Algae i ka nui o nā waikina amino nui (nā māhele o ka protein). Hoʻopiliʻia nā momona momona nona i ka 55%. ʻO nā kālaiʻawa i loko o ia mea he kikoʻī, o nā ʻano like ʻole, ʻano nui inā ʻike ʻia - ka lulaarine polysaccharide. ʻO kahi mahele liʻiliʻi o ka lauga launa e ʻai.
ʻO kekahi o nā meaʻenehana ʻē aʻe i ka kelp i:
- ficoxanthin (pigment brown);
- aʻala momona;
- mannitol;
- nā huaʻala kūlohelohe (alginic, folic);
- kālai, kalipoli.
Ma ka ʻike o ka huaora C, ʻaʻole i aneʻa ka algae i nā hua citrus (oranges). ʻO ka wai i loko o ke kai a hiki i ka 88%. ʻO ka thallus ka nui o nā paʻakai o ka calcium, potassium, cobalt, manganese, chromium, vanadium, nickel.
Hōʻike ʻia ka Vitamin B (B) i kahi ākea ākea i kahi huahana moana.1-B12)
Nā hopena hopena e pili ana i nā algae kelp a me nā contraindications no kona hoʻohana
Mahalo i kahi ʻenehana waiwai o nā mea kūlohelohe a me nā mea kemikani, ua pālahalaha maila ke kai i nā ʻāina he nui. ʻO kona hele i kaʻai o ka maʻi maʻi maʻi me kahi maʻi endocrinological o ke ʻano lua ua manaʻo pono ʻia.
ʻO ka ʻeha o ka ʻōnaehana cardiovascular he mea koʻikoʻi:
- me ka maʻi puʻuwai coronary;
- anemia
- atherosclerosis;
- haʻi maʻi.
Ma ka type 2 diabetes mellitus, ka hoʻohana ʻana i ka ʻōnaehana kaulike ma ka kelp e hoʻomaikaʻi i nā kaʻina metabolic i loko o ke kino, ka hoʻohālikelike i nā hana o nā kelepa thyroid (goiter), ka hana hoʻouluulu (nā menstrual irregularities). Ma keʻano he meaʻaiʻai, he mea kōkua i ka puhi ʻana o nā momona kino i nā pūna.
No ka gastrointestinal tract a me ka ʻōnaehana excretory, ʻo ke kuleana o kelp ka mea ʻoi nā kohu algae e hoʻoponopono i ka hana o ka ʻōpū (ma muli o ka laxative palupalu, hoʻopau i nā constipation), kāpae i nā toxins, radionuclides. ʻO nā mea maʻi me ka maʻi mellitus o nā ʻano āpau, i ka hoʻohana ʻana i "kāpeti" e hoʻomaopopo i kahi kūlana o ke kino.
Kauka ʻia nā kauka o ka lāʻau lapaʻau e pili ana i ka hoʻohana o 1 tsp 2-3 mau manawa i ka lā ma mua o ka papaʻaina. maloʻo kelp maloʻo. Hiki ke holoi ʻia me ka wai i hoʻolapalapa ʻia, ½ kī. Hoʻohana ka ʻōpala kāpala i nā mea paʻakai paʻakai ma mua o ka paʻakai.
ʻO nā mea hoʻohālikelike i ka hoʻohana ʻana o kelp no ka meaʻai hiki.
- jade;
- diathesis;
- hapai
- huluhula.
Loaʻa ka intolerance pilikino i nā mea maʻi me ka lāʻau lapaʻau e loaʻa ana iodine.
Kuʻuna ʻaila ma ka ʻeke
He mea maʻalahi ka hoʻomākaukau i nā kīʻaha maikaʻi mai nā huahana kanu i loaʻa i ke kai hohonu. Komo ka laminaria i ka ʻoihana kalepa i loko o ke aniani a maloʻo paha. I kekahi kūlana, kūpono ia no ke hoʻohana hou ʻana.
Hoʻolaha mai nā kelp, 1 lawelawe e loaʻa i ka X XE a i ʻole 77 Kcal
Kāwili i nā ʻalopō kōpaʻa a ʻo nā ʻekahi kōwī ma ka huina like ʻole me ka waiū a i ʻole a paʻakai ʻia, nā ʻōpala, ʻoi aku ka maikaʻi. ʻO ka paʻakai a hoʻohui i ka pepa lepo ʻeleʻele. No ka huakai, e kāwili i nā greens kāwala (dill, pālī) me ka ʻōmaʻomaʻo ʻōhua ʻatikala.
Nā 4 lawelawe lawelawe:
- kai nui - 150 g, 7 Kcal;
- kāloti - 150 g, 49 Kcal;
- mau māla hou - 150 g, 22 Kcal;
- hua ʻala - 150 g, 69 kcal;
- nāʻuala - 50 g, 22 Kcal;
- kaiaulu - 100 g, 51 Kcal;
- huaʻaka (1 pc.) - 43 g, 67 Kcal;
- Lolo (1 pc.) - 75 g, 23 Kcal.
ʻO ka hapa nui loa o nā kalaiā i loko o kahi pālato hua ʻala. Pono ke kime me ka palaoa, kāpīpī ʻia me ka wai lemon. Hoʻopili ʻia me nā hua momona i hoʻolapalapa ʻia. Hiki i kahi ʻano o ka pākī ke lawelawe me kahi ʻano loli o nā meaʻono. Inā ʻaʻole i nā pickles, e hoʻohana i ka sauerkraut, a hoʻololi i ka ʻono me ka mayonnaise-calorie haʻahaʻa.
Seaweed a meʻa iʻa, 1 lawelawe - 0.2 XE a i ʻole 98 Kcal
Hoʻohālikelike i nā ʻuala ʻala me nā hua hoʻolapalapa. E hui pū me nā ʻiʻo pīpī kuke. ʻO ka hoʻokaʻawale ʻana i nā ʻiʻo mai ka ʻili, nā iwi. ʻOkiʻoki i ka fillet iʻa i nā ʻāpana liʻiliʻi. Hoʻomaka salad me mayonnaise.
Nā makahiki 6:
- aniani - 100 g, 43 Kcal;
- hua manu (3 pcs.) - 129 g, 202 kcal;
- kai nui - 250 g, 12 Kcal;
- iʻa zander - 400 g, 332 kcal.
ʻO nā ʻikepili i ka leona kalona o mayonnaise - ʻike i ka pulu. Hiki ke hoʻokaʻawale ʻia nā hua ʻai o ka papa.
ʻO ka mua, ʻo nā papa ʻelua, mau ʻuala, nā mea ʻono, nā ʻano kai i hoʻomākaukau ʻia mai ka mea maʻa
ʻO ka poʻe Kina ka mea mua e hoʻopau i algae no ka ʻai a no ka mālama ʻana. Wahi a ka hana kahiko, ʻo ka wahine nāna ka hānau i hāʻawi mua i ka ʻai o ka moana. Ua manaʻoʻiʻo ia mai kēia mea e loaʻa iā ia ka nui o ka umauma umauma, a ʻo ka pēpē e ulu a hauʻoli a ola kino. ʻO ka naʻauao Kina e lilo ke kī o ke olakino e pili ana i nā huahana kulia i hōʻike ʻia i mau kenekulia.
ʻAʻole loaʻa ka nui o nā māhele i loaʻa i nā algae kayana i nā meaʻai terestrial. Aohe kai mokulele aole he orient exotic. Hoʻopili maikaʻi ke ola a me ke olakino olakino i ka papa mina o kēlā me kēia lā e mālama ana i ko lākou olakino.
