Kūpono kekahi o nā hua kūpono loa no ka ʻai me ka maʻi maʻi. Nui nā poʻe e like me ka leʻaleʻa a me ka lāʻau ʻawaʻawa, no laila ke ʻai ʻana i ka hale i ka ʻai, ʻaʻole wale nā pōmaikaʻi, akā no ka ʻoliʻoli hoʻi. Aka he mea hiki no i nā maʻi āpau ke 'ai? He mea maopopo ke ʻano like me nā maʻi mua, hiki ke hoʻopau ʻia kēia hua, no ka mea, ua loaʻa ka maʻi maʻi i ka hoʻomehana insulin. ʻO ka nūhou maikaʻi ka haʻahaʻa glycemic index, haʻahaʻa haʻahaʻa haʻahaʻa a me nā mea i hāʻawi ʻia e hiki ai iā ʻoe ke ʻai i ka mākaʻi o kekahi ʻano maʻi maʻi. Aia ma muli wale nō o nā hiʻohiʻona o ka papa o ka maʻi, hiki i ke kauka ke manaʻo i nā ʻokoʻa ʻokoʻa o kona hoʻohana ʻana i ka meaʻai.
Loaʻa a me ka hoʻokūkū
Loaʻa ka mea kanu i nā mea āpau a pau, nā minelala, pectins, flavonoids, nā waikawa amino a me nā puaʻa. ʻO nā aʻa a me nā aʻala kūlohelohe e hoʻopili nei i ka huahana ʻaʻole e hāʻawi wale i ka leʻaleʻa maikaʻi a me ka momona, akā loaʻa ka hopena maikaʻi i ke kino o ke kanaka. He nui ka nui o ka huaʻai ʻo Pāpāmole ma mua o nā lemona, no laila he mea kōkua nui loa ia e ʻai ai no nā maʻi maʻi me ka pale maikaʻi ʻole i ka manawa o nā maʻi maʻi respiratory. Mālama nā mea momona o kēia hua i ka ʻōnaehana o ka nano mai ka hana nui a pale i ke kaumaha.
Me kēia huahana, hiki iā ʻoe ke hōʻemi i ka pilikia o ka hoʻomohala ʻana i ka maʻi diabetes, no laila e ʻōlelo pinepine ʻia e ʻai no ka pale ʻana. Inā ua maʻi kekahi, e kōkua ʻo ia e hoʻomaikaʻi i ke ʻano olakino. Ma muli o ka waiwai waiwai o nā kemika, ua ʻai nā hua ʻai i ka hopena i ke kino:
- ua hōʻemi ʻia ke kolamu;
- hoʻāla ka hana metabolism;
- mahuahua i na pale o ke kino;
- paʻa nā pā o ke koko;
- Hoemi ʻia ka nui o ke kō koko.
Kūlike ʻole i ka manaʻoʻiʻo kaulana, ʻo ka ʻāpala iā ia iho ʻaʻole e puhi i ka momona o ke kino. Akā me ka hoʻohana maʻamau, kōkua mau loa ia i ka hoʻemi ʻana o ke kaumaha kino kino. Hana kēia ma muli o ka hana maʻamau o ka hana a ka hoʻōla o ka hoʻoneʻe ʻana, ʻoiai ka wai kīʻaha e hoʻonui i ka acidity o ka ʻōpū a hoʻomaikaʻi i ke kō o ka ʻai.
ʻO ka ʻono ʻawaʻawa o ka hua i hāʻawi ʻia e kahi flavonoid naringin kūikawā, ka mea e hoʻopuka nei i nā kaʻina redox i loko o ke kino a hōʻoli i ka hopena o nā radical manuahi free.
ʻO ka huaʻai glycemic a me ka waiwai kūpono
I kahi pākeleka o ka 100 g o ka pulima o nā hua i loaʻa iā 89 g o ka wai, 8,7 g nā kālaiʻai, e pili ana i ka 1.4 g o ka fiber a hiki i ka 1 g o ka protein me nā momona. ʻO ka huaʻōlelo glycemic o ka hua ka 29, ka ʻike calorie he 35 kcal i ka 100 g. ʻO kēlā mau hiʻohiʻona e hiki iā ʻoe ke ʻai i ka hua me ka maʻi ʻaʻai o nā ʻano mua a ʻelua hoʻi. ʻAʻole maikaʻi ke huahana o ka huahana, no laila e hoʻohana maʻalahi ʻia a i mea haha a i mea hoʻonani maikaʻi paha i kahi manawa ahiahi, ʻaina awakea. Akā ma muli o ka liʻiliʻi o nā mea laʻa i ka mea i hana ʻia, ʻaʻole ia e kumu i ka nui o ka holomua i ka pae o ka glucose i ke koko.
Paipai ʻo Fiber i ka hoʻolei haʻahaʻa ʻana o nā kolo paʻakikī i loko o ke kino o ke kanaka, ma muli o ke kaʻina hana o ka metabolic i hana i kahi mele maʻamau. He mea pono ʻo ka grapefruit no ka maʻi maʻi, ka mea e hoʻoulu ai iā ia me nā huaora, nā minerala a me nā pectins. Ma muli o kēia, ua wikiwiki nā kaʻina o ka hoʻomaʻemaʻe mai nā toxins a hiki i ka radionuclides. ʻAʻole hoʻonui ka hua i ka pilikia o ka hoʻonāukiuki a me kona hoʻohana ʻana ʻaʻole ia i ka mea ʻo ka pancreas e hana i nā puhaka o nā insulin.
I waena o nā hua citrus a pau, ʻo ka huaʻala o ka huaʻala i loaʻa ka haʻahaʻa glycemic haʻahaʻa.
ʻO ka wai huaʻai
Loaʻa i nā pono waiwai o ka hue i ka wai, akā he huahana maoli nō ia. ʻO nā mea inu he nui me nā hale kūʻai, aia nā kahu hūnā a me nā mea hoʻonoho kemu e hōʻole i ka hopena o nā mea ola biologically a pau. Hoʻopili ia, nā mea momona a me nā mea momona hoihoi i hoʻohui pinepine ʻia i nā nectars a me nā wai momona, no laila hikiʻole i nā waiʻona ke hoʻohālike me ka maʻi maʻi.
Kau melemino a me ke ʻano maʻi type 2Hoʻonui ka wai kala i ka hanu a hoʻomaikaʻi i ke ola kino. Ua aneane pau ia nā waiora a me nā minamina a pono i ke kino. Hoʻ oki maikaʻi ʻole ia i ka makewai a hoʻomaikaʻi maikaʻi i ka makemake, no laila e hiki iā ʻoe ke inu iā ia ma kahi o 20 mau minuke ma mua o ka ʻai ʻana (akā naʻe ʻaʻole ma kahi ʻōpū). Inā hana ka mea maʻi maʻi a e ʻike pinepine i nā kaumaha noʻonoʻo, hiki i ka mea inu kēia e kōkua iā ia e ʻoi aku ka maikaʻi a ʻaʻole ke kūpaʻa.
ʻAʻole hiki iā ʻoe ke inu wale i ka wai i kona ʻano maʻa, akā ke hoʻohana pū no ia i mea ʻai ʻili. Hoʻopili maikaʻi ia i ka winika maikaʻi a hōʻemi i ka nui o ka paʻakai i ka wā e kuke ai. Hoʻonui ka nui o ka paʻakai i ka nui o nā maʻi o ka hypertension a me ka pilikia o ka puʻuwai, a me ka vīne ka hopena ʻeha o ka pancreas, ka mea i kaʻeha i ka maʻi maʻi. Ehia a pehea e hiki ai iā ʻoe ke inu i ka wai a ʻai i ka hua ʻai hou e pono ai e hoʻoholo i ke kauka o ka mea maʻi. E pili ana i ke ʻano o ka maʻi maʻi a me ka hele ʻana o nā maʻi concomitant, hiki i kahi mea loea ke hāpai i nā hala palekana o kēia hua a hiki i ka mea ke loaʻa wale ka pōmaikaʻi iā ia a ʻaʻole hōʻino iā ia iho.
ʻAʻole hiki ke holoi ʻia nā lāʻau (me ka papa ʻai kōlala iho ʻana) me ka wai ʻai, no ka mea, e hoʻopiʻi ʻia i ka nui o ke kō ʻana o nā mea ikaika i loko o ke koko a hiki i ke kumu make i ka make nui
ʻO nā hiʻohiʻona a me nā hiʻohiʻona o ka hoʻohana palekana
Inā ʻoe e ʻai i ka hua ʻai i ka loli, e noʻonoʻo ana i nā contraindications a me nā nuances ʻē aʻe, ʻaʻole ia e hoʻopōʻino i ka mea maʻi. Ma muli o ka hua e hoʻonui ai i ka waikawa, pono ʻole ia e ʻai ʻia ma loko o kahi ʻōpū ʻole, ʻoi aku hoʻi no nā poʻe me nā maʻi maʻi o ka papa kūwili (ʻo ia hoʻi i nā hihia ke hele pū ʻia nā pathologies me ka hoʻohaʻahaʻa haʻahaʻa.)
Hoʻopiʻi ka huehue a me kona wai i nā ʻano:
- ulia peptic a me gastritis me ka nui o ka wai;
- nā pilikia me ka pāpahū a me ka ʻōpū;
- allergy i nā hua citrus;
- ʻokiʻoki i ka niho enamel;
- nā maʻi maʻi a me nā pale.
Hiki iā ʻoe ke inu i ka wai kīʻaha aʻai i ka hua i loko o kona ʻano maʻamau, i hāʻawi ʻia i ka nui o nā hāmeʻa i ke koena o ka papaʻaina. Inā ʻaʻole pili ka hoʻohana ʻana i ka huahana i kekahi mau manaʻo ʻino a ʻaʻole ʻōlelo ʻo ke kauka i ka hoʻohiki ʻana i kona mau helu, hiki iā ʻoe ke ʻai i ka māla manawa i kekahi mau manawa i ka hebedoma. ʻO ka Sugar a me nā mea hoʻowalewale, a me ka meli hoʻi, ʻaʻole hiki ke hoʻohui ʻia i nā ʻono mai ia. ʻOi aku ka maikaʻi o ka hoʻomākaukau ʻana i ka wai ponoʻī iā ʻoe iho, hoʻoinu ʻia me ka wai inu (ua ʻiliʻili hou ka ʻāwili a hiki ke hoʻonāukiuki i ka mucosa ʻōpū. ʻO ka mea hoʻomaʻamaʻa ʻana no ka ʻōmaʻomaʻo type 2 he mea momona a me ka maikaʻi e kōkua ai e mālama i ke kōpaʻa haʻahaʻa haʻahaʻa a manaʻo i ka leʻaleʻa, ola kino.
