Hoʻomaka ka wā wai ma ke kauwela o ke kauwela a mau a hiki i ke kau waena.
Makemake nā poʻe āpau e makemake i ka moʻomeheu melona ono a me ka olakino.
Mālama maikaʻi ia no nā maʻi me ka maʻi diabetes e aʻo i nā hiʻohiʻona o ka noi a me nā palena i kau ʻia e ka maʻi ma luna o lākou.
Hōʻailona semery
ʻO ka meli ʻona a nā mea kanu o ka ʻohana mauʻu. He waiwai ia no kona ʻono a me nā waiwai pono. ʻO ka ʻōpū he 89% o ka wai, ʻo ke koena he 11% ka macro-, microelement, vitamina, gula, ke kō, nā minerala.
ʻO ka papa inoa o nā mea pono e pili ana i ka mau huaora A, C, B6, phosphorus, hao, magnesium, potassium, acid acid, sodium, panthenol, pectin. I loko o kahi wai wai he nui nā beta-carotene, lycopene, arginine.
ʻO ka pulima ka nui o ka fiber, kahi e hoʻopilikia maikaʻi i nā wahina, e kāpae i nā mea hōʻeha. Loaʻa ka maikaʻi o Arginine i nā moku koko, e hoʻonui ana iā lākou. Mālama ʻo Lycopene i ka maʻi prostate.
ʻO nā māhele i hana i nā huaʻai e hoʻohalahala i ka puka ʻana o nā hua bile. Aia pū i loko o nā pulela he mau kūleʻa kūlohelohe e hoʻōla ai i nā kaʻina metabol. Kūpono maoli nō kēia no ka maʻi maʻi me ka momona o ka momona a me ka momona.
He mea pono e hoʻohana i ka waiwaha no nā maʻi keiki. Hemo ia i ke one, ka nui o ka wai, he hopena diuretic. I ka lāʻau lapaʻau o nā kānaka, hoʻohana ʻia e mālama i psoriasis, no ka pale ʻana i ka maʻi maʻi, cardiovascular, articular maʻi.
I waena o nā pono pono o nā hua pā:
- hoʻoneʻe maikaʻi ʻana;
- ka hoʻemi ʻana o ke kaomi;
- ka lawe ʻana o ke aʻalopona i nā ʻōpū a me nā ʻihi i ka urinary;
- ka hoopau ana o na mea make, slag a me ka paakai;
- me ka ʻōnaehana ʻōnaehana, kāpae i ka kolamu;
- Hoʻopiha i ke kino me nā huaora;
- he hopena antiioxidant;
- nā holoi holoi ʻole;
- hoʻomaʻemaʻe hoʻomaʻemaʻe loa i nā ʻāpana.
Nā wikiō mai Dr. Malysheva:
Hiki i ka ʻānela ke maʻi maʻa?
ʻO ke kānāwai nui i ka meaʻai no ka maʻi ʻaʻai, e pale i ka pīpī i ka kō. Ua lilo kekahi kanaka i mea kākau ma kona ola a mālama i ka helu ʻana i ka ʻai i nā manawa āpau.
I ka hoʻolālāʻana i kahi meaʻai, mālama ʻia ka waiwai o ka meaʻai a me ka index glycemic. Pono ka papa hana i kēlā me kēia lā e mālama, e mālama ana i ke kaulike ma waena o nā palaka, nā mea momona a me nā mea paʻakikī.
Hiki iaʻu ke hoʻohana i ka ʻĀina no ke ʻano maʻi type 2? E kāohi ana i kāna ʻono ʻono, aia nā manaʻo e pili ana i ka waihona hānai kiʻekiʻe ma loko. Eia naʻe, wehewehe ka momona momona i kēia hihia ma ka heleʻana o ka fructose.
Hoʻomoʻalo ia me ka hopena ʻole, ke hoʻolako ʻia e emi ana kona nui ma mua o 35 mau grine no ka lā.
100 huaona o nā huaʻai he 4.3 g o ka fructose, glucose - 2.3 g. Hiki ʻoe ke lawe i nā mea kanu ʻē aʻe no ka hoʻohālikelike ʻana. ʻO nā kāloti, no ka laʻana, loaʻa i ka 1 grika o ka fructose a me 2,5 gr o ka glucose.
Eia ka liʻiliʻi o ke kalaka i loko o ka Berry ma mua o nā pī, nā huaʻomaʻo, a me ka ʻoni. ʻO kā lākou ʻike a like me nā currants, raspberry a me nā gooseberries.
He hua maikaʻi ka berry i ke kino a kōkua i:
- hooholomua ai ke koko;
- hoʻomaikaʻi i ka metabolism;
- hōʻemi i ka cholesterol maikaʻi ʻole;
- wehe i nā mea maikaʻi loa, he mea nui loa no ka maʻi type 2.
ʻO ka kīʻaha maikaʻi loa ka lele huluhulu i loko o ke kō i hoʻopau ʻia ma luna o ke kapu. Nui ka manaʻo i kamelika he meaʻai i meaʻai. Akā, ʻaʻohe mea e pono ai nā kīnā - he mau loko maʻalahi.
Mai kēia mai ua hiki iā mākou ke pau i ka watermelon, ma muli o ka waiwai momona, ʻaʻole ia e lawe mai i ka nui o ka poʻe maʻi me ka maʻi maʻi maʻi maʻi.
He aha nā mea e noʻonoʻo?
Hiki i ke kino ke hoʻoikaika i ka glucose i ka lolo ma muli o ka nui o ka papa. ʻAe ʻia ka maʻi maʻi maʻi 2 e ʻai a hiki i 700 g i ka lā. Mahele iki kēia māhele i ka 3 mau manawa.
Pono e noʻonoʻo ʻia nā meaʻai ʻokoʻa. Hiki ke hoʻopau ʻia ʻo Berry me ka noʻonoʻo ʻana i ka meaʻai i ʻōlelo ʻia me ka helu ʻana o ka nui o ka XE.
I kēia manawa pono ʻoe e hoʻomaopopo i kahi hōʻailona koʻikoʻi - ka glycemic index of the berry. Ke koho ʻana i ka meaʻai, pono ia e noʻonoʻo. ʻO GI kahi hōʻailona o ka hopena o nā kākeka i ka piʻi o ka glucose o ke koko.
Ua hōʻemi ʻia ka mākālia glycemic i loko o ʻekolu mau pae:
- haʻahaʻa haʻahaʻa - GI i loko o 10-50;
- ka awelika awelika - GI i loko o 50-69;
- kiʻekiʻe kiʻekiʻe - GI i loko o 70-100.
ʻO ka māka glycemic watermelon he 70. He hōʻailona kūpono loa kēia, ʻoiai ka haʻahaʻa o ka haʻahaʻa o ka huahana. Hāʻawi kēia i ka pīkī wikiwiki a pōkole loa i ke kō. He mea waiwai hou ke melon i kēia mea, no ka mea, ʻo 60 kona glycemic index.
Pono nā Diabetics e noʻonoʻo i nā contraindications maʻamau i ka hoʻohana ʻana o ka huahana.
Eia ka mea penei:
- urolithiasis;
- nā pilikia bowel - bloating a flatulence, ʻeha ʻana, colitis;
- ʻeha paʻa o ka ʻōpū o ka ʻōpū;
- maʻiʻo pancreatitis.
ʻO ka waiana he huaʻai maikaʻi e loaʻa ai i nā mea olakino maikaʻi. Ua apono ia no ka hoʻohana haole ana o nā mea maʻi me nā maʻi maʻi ma nā loina o nā meaʻai. ʻIke ʻia nā contraindications laulā.
