Nā pahu pahu - nā waiwai kūpono a me nā ʻike hoihoi

ʻO nā kūmole Barley he kumu waiora a me nā minamina e pono ai no ke kino. He hiʻohiʻona momona kiʻekiʻe kona a hopu koke ʻia.

ʻOiai ka nui o nā waihona lae i ka cereal, ʻōlelo ke endocrinologists i nā poʻe me ka maʻi diabetes e ʻai ai i ia ma nā wahi liʻiliʻi.

Cell - he aha kēia cereal?

Hoʻopau pinepine ʻia kahi pālono me ka bale i ka ʻoliʻoli, no ka mea, loaʻa kēia mau lua ʻelua i ka palaoa. ʻO ka ʻokoʻa ʻole ka kau ʻana o ka palaoa waila e ka wāwahi ʻana i ke kumu o ka bale, a me ka pīpī bale ma ka hana ʻana.

I ka wā o ke kaʻina hana, ʻoi aku ka nui o ka fiber i loko o ka huahana a maʻemaʻe ka cereal mai nā kiʻi pua a me nā kīnā.

No laila, ʻo ka pahu e manaʻo ʻia e ʻoi aku ka maikaʻi a ma mua o ka bale. ʻAʻole ʻia ia i ka helu ʻia, akā helu ʻia e like me ka nui o nā mea i hōʻemi ʻia - No 1, No. 2 a ʻAʻohe 3.

No Barley ka ʻohana o nā cereals a ʻo kekahi o nā mea kanu kahiko. Ua hana mua ia ma ka Middle East ma kahi o 10 tausani mau makahiki i hala. Ke kūlohelohe nei, ulu ka bale ma ka wao nahele i Central Asia, Transcaucasia, Turkey, Suria. He mea maikaʻi ʻole kēia mea kanu me ka wikiwiki o ka wā e hele ai.

I ko mākou ʻāina, he 100 mau makahiki i hala aku nei, ua manaʻo ʻia nā kīʻaha mai kēia cereal i ʻoliʻoli. ʻAʻole kahi pāʻina koʻikoʻi i ka ʻohana o nā mea ʻona a me nā mea ʻili waiwai i piha ʻole me ka palaoa panila.

ʻO nā ʻike kiʻi

He mea kaulana loa nā haole Barley mai nā wā kahiko a hiki i ka hoʻomaka ʻana o ka kenekulia 20 a ua manaʻo ʻia ʻo ia he huahana waiwai nui a kiʻekiʻe hoʻi. I kēia manawa, kahi poina ʻole ka poʻomanaʻo, a ua lawe ʻia kona wahi i ka laiki a me ka sika.

Mai ka hoʻopaʻa ʻana o ka pahu i ke alakaʻi no nā kenetulia he nui, ʻike ʻia nā ʻike he nui e pili ana i kēia.

1. Ua mālama ʻia kēia pani ʻia e ka mōʻī i kono ʻia i ka wā hoʻokau o Tsar Nicholas II.
2. Ua hoʻohana ʻia ka ʻōlelo bale i 20 mau manawa i loko o ka Baibala, a ua haʻi ʻia ma Odyssey of Homer.
3. ʻO ka kīʻaha kīʻaha o nā gladiators Roma i ka uwila bale, ua kākau ʻia i kapa ʻia ʻo nā mea kaua kahiko he "male kāne".
4. Ma mua o ka hiki ʻana mai o nā ʻōnaehana ana o kēia wā, hoʻohana ʻia ka palaoa palaoa e hōʻike i ka paona a me ka lōʻihi. ʻEkolu a ʻekolu manamana e like me 1 iniha, a ʻelima mau paona i kaupaona ʻia 1 kālai Arab.
5. Ua loaʻa nā hū Barela ma nā hale kupapaʻu no ʻAigupita.
6. I kēia mau lā, ua ʻike ka poʻe akamai i ka hua bale he 10,700 mau makahiki, kahi e waiho ai i hoʻokahi ala manawa me ka cereal kahiko loa - ka palaoa.
7. I kēia lā, ua loaʻa ka bale i ka ʻehā i ka wahi i kanu ʻia i waena o nā mea cereals.
8. Aia kekahi manaʻo e ka wai pia pōkole o ka inu ʻona mua loa.

Video e pili ana i ka pono o nā huahe palaoa:

ʻO nā huaora, nā mea pena a me nā calories

Manaʻo ʻia ʻo Barley i kekahi o nā cereals pono loa. Loaʻa he nui nā huaora, nā minerala a me nā mea paʻi trace. Ma kahi o 7% nā wili poli e hoʻomaikaʻi ai i ka hoʻowalewale ʻana. ʻO ka huahana ka nui o nā calorie kiʻekiʻe, a ʻo ka protein o ka mea kanu i loaʻa i kahi kokoke o 100% e hoʻopili ʻia e ke kino.

Ka waiwai ʻai o ka 100 g:

• nāʻaila - 1,3 g;
• nā protein - 10 g;
• nā kalapona - 65.7 g;
• wai - 14 g;
• pili -13 g;
• lehu - 1,2 g.

ʻOi aku ka nui o ka calorie o ka huahana ma ka palaoa - 320 kaleka.

Nā papa o nā mea kanu momona i ka huahana (ma 100 g):

He waiwai waiwai

Mai ka wā kahiko, hoʻohana nā kūpuna i nā ʻanu huʻai ma ke ʻano he kūlohelohe no nā maʻi o ka ʻeha gastrointestinal a me nā ʻano anu like ʻole. Hoʻohana ʻia ka pahu me ka hoʻomaha i ka spasms a mālama i ka mumū.

Ua ʻōlelo ʻo ka pilikiko kahiko Avicen o ka hoʻohana pinepine ʻana o ka porridge e kōkua i ka hoʻopau ʻana i ke kino o nā mea a pau, a me nā mea laʻa, me ka pale pū ʻana i ka hanana o nā alaka.

Hiki ke hoʻohana ʻia kekahi pū, ʻaʻole like me ka bale a me nā mea he nui o ka cereals no ke pēpē a me ka meaʻai. ʻO ka hoʻohana pinepine ʻana i ia mea i ka meaʻai e hoʻoikaika i ke kino a hōʻemi nui i nā liloʻai.

He nui nā waiwai waiwai o nā halela Barley:

1. Anti-inflammatory a me antispasmodic.
2. Hoʻonui ka porridge i ka ʻaki o nā loina a hōʻano i ka nānā ʻana o nā waihona kaila a ka nui o ka maikaʻi o ka maikaʻi.
3. Aia kekahi pona i nā huaora a me nā mineroa e pono ai.
4. ʻO ka heleʻana o kahi palekana palekana, kahi aneane e hoʻopili like ʻia e ke kino.
5. Loaʻa iā ia nā hordecin antibiotic kūlohelohe, he mau anti-inflammatory a e hoʻomaʻamaʻa i ka honu kino.
6. Loaʻa ʻo Porridge i kahi hopena hoʻopuni, e hoʻopōmaikaʻi maikaʻi ʻia i nā ʻōpū.
7. Hiki ke hoʻomākaukau pono ʻia kahi liʻiliʻi a hoʻohana ʻia no ka pēpē a i ʻole ka meaʻai o nā meaʻai.
8. Aia kahi hopena diuretic, ʻo ia hoʻi, e hoʻolōʻihi i nā hana metabolic i loko o ke kino.
9. Hoʻohana nui ka huahana i ka lāʻau lapaʻau kuʻuna. Hoʻohana ʻia ka decoction Barley e hōʻoluʻolu i ka ʻehaʻī.
10. Hoʻomaikaʻi i ka ʻike a hoʻihoʻi i ka retina o ka lihilihi.
11. ʻO nā kiko kikoʻī kiʻekiʻe. Ma muli o kēia, he mea pono ka huahana no nā poʻe ʻoi ka mea momona. Kōkua ka mīkini hoʻolaʻa i ka hoʻopau ʻana i nā toxins a me hoʻāliʻi i ka hoʻoweliweli ʻana.
12. Loaʻa iā ia ka hopena hoʻoikaika nui, a hoʻomaikaʻi hou i ka hana o nā ʻoihana genitourinary a me ka endocrine.
13. ʻO ka hoʻohana ʻana i nā pona he mea pale e pale ai i nā hopena kūlohelohe.
14. Kōkua i ka hakakā ʻana i ka maʻi diabetes.
15. Hoʻomaopopo ʻia e hoʻohana i ka porridge no nā poʻe me ka hypertension a me nā maʻi o nā ate, nā pēpē, ka urinary tract a me ka papa o ka papa.
16. Hōʻike ka huahana i nā waiwai i loaʻa i nā antidepressants - kōkua ia i ka hoʻomaikaʻi i ke kūlana olakino a hoʻokō i ka kaumaha.
17. He hopena maikaʻi a hoʻihoʻi i ka mana kāne.
18. ʻO ka ʻai ʻaina, he hopena kūpono ia i nā kahe koko, ma laila e hoʻomaikaʻi ai i ke kahe koko.
19. Aia ka hale i ka lysine i ka mea momona, nona ke kuleana kūpono i ka hoʻoulu ʻia o nā kolag. Hāʻawi kēia i ka hoʻoikaika i nā kui a me ka lauoho, a hoʻōla hoʻi i nā manamana a pale i ko lākou ʻano.

Nā wikiō mai Kauka Malysheva e pili ana i ka ʻai liʻiliʻi:

ʻO wai ka mea hiki ʻole ke palaoa?

ʻAʻole e hōʻino ke kino i ka hoʻohana ʻana i ka palaoa o ka palaoa. ʻO kahi contraindication i ka hoʻohana ʻana i kahi pona ka manawa i loaʻa ai kahi maʻi o ka maʻi celiac, kahi maʻi kahi i hoʻoiho ʻole ai ke kino i ka protein gluten.

Hoʻomaopopo ʻia e kāpae i ka ʻai ʻana i ka palaoa ma ka hihia o nā hopena kūloko. Me ka ʻeha gastrointestinal huhū, ʻai ʻana i kahi huahana ke hiki wale nō ma hope o ka nīnau ʻana i kahi loea.

ʻO ka hoʻohana pinepineʻana i ka nui o ka palaoa porridge ke alakaʻi i ka momona. Eia kekahi, ʻo ke ʻano o nā paona he nui ke alakaʻi i ka hoʻomākaukau ʻana o nā cell ʻaʻole i ka wai, akā i ka waiū a i kaʻaila. ʻO ka loaʻa ʻana o ka momona ma muli o ke kiʻekiʻe o ka meaʻai nui o ka huahana, no laila ʻaʻole i kūpono, ʻai ʻia nā kime huaʻai ma kahi o 3-4 mau manawa i ka hebedoma.

ʻAʻole pono nā wahine hāpai i ka ʻāpana nui. I nā wā ma hope o ka hāpai ʻana, ʻo nā mea e hoʻomohala ai i ka porridge e hoʻonāukiuki i ka hānau mua.

Hoʻomaopopo nā kauka i ke akahele e ʻai i ka ʻai o ka borridge no ka maʻi maʻi maʻi. He aha ka hoʻohanaʻana i nā cell maʻa no ke ʻano maʻi type 2? ʻO ka glycemic index of cereals ka mea i ka 50. He waiwai awelika kēia, ʻo ia ka mea i hiki i ka mea maʻi me ka maʻi ʻaʻai ke kaha i ka porridge i mua o 2-3 mau manawa i ka hebedoma.

Nā rula no ka koho a me ka waiho ʻana

I mea e koho ai i ka cereal maikaʻi a mālama pono ia, pono ʻoe e ʻike i ka ʻike ʻana aʻe:

1. ʻAʻole pono ka cereal i nā māmeke pōʻeleʻele, nā ʻūlū i paʻa, nā kī a me nā ʻūhā. Hoʻopilikia kēia i ke ola noho a me nā ʻono o ka huahana.
2. Ma mua o ke kūʻai ʻana, pono ʻoe e honi i ka ʻona inā heterogeneous a ʻokoʻa ʻole ka ʻono no ka cereals - ʻoi loa ka mea ʻānai ʻia.
3. ʻOi aku ka maikaʻi ma ke kūʻai ʻana i nā palaoa eli me kahi lā hana hou.
4. E mālama i ke kelepona ma kahi wahi pouli kahi i ʻike ʻole ʻia nā mea hoʻonaninani a me nā ʻoniʻoni. He mea kūpono ia e hoʻoneʻe i ka cereal mai ke kāwele i ka pahu aniani me kahi uhi.
5. ʻAʻole pono e hūnā i nā pōpoki ma mua o ʻelua mau makahiki, e like me ka ʻike a me nā pepeke manuahi i loaʻa i loko.