No ka mea e pili pū ana ka maʻi diabetes me nā maʻi metabolic a me ka nui o ke kō i loko o ke koko, nui nā mea maʻi e manaʻoʻiʻo nei ʻaʻole ʻae ʻia ka ʻai ʻana i nā pale i loko o ka maʻi.
ʻAʻole hōʻike ka maʻi i ka hōʻole hope loa o ka mea maʻi mai nā sweets. Pono ʻoe e ʻike i nā ʻūʻī ʻia e ʻae ʻia a ʻōpū ʻia i kēia maʻi.
Hiki iaʻu ke loaʻa nā sweets no ka maʻi diabetes?
Hoʻoweliweli ka hoʻohana ʻana o ke kō i ke kō i loko o ka maʻi i nā hoʻopiʻi koʻikoʻi no ka mea maʻi. I ka manawa like, ʻoi ka mana o ka pae o ka glucose i ka koko, e hoʻokaʻawale ʻia nā ʻōwili, nā ʻōwili o nā maʻi o ka huehue, ulu nā maʻi mai.
ʻO kahi hoʻopiʻi o ka maʻi diabetes hiki ke hoʻolako ʻia e hoʻomau ka hoʻomau i ka ʻūlū me ka hoʻopalike ʻole ʻana.
Me ke ala kūpono loa, ʻaʻole e lilo ka maʻi i ka mea paʻa i ka pau ʻana o nā huahana i loaʻa i nā mea aloha.
Ma ka maʻiʻai, ʻae ʻia nā meaʻai momona, akā i ka liʻiliʻi. ʻAʻole makemake ʻia e ʻai i nā meaʻai i loaʻa ka nui o nā kō. Pono pono e hoʻohana i nā mea momona.
ʻAe ʻia i ka maʻi diabetes no ka hoʻohana ʻana i nā sweats diabetes maʻamau i hana ʻia e like me nā mea hoʻonani kūikawā. ʻO kekahi helu o nā meaʻai momona ua contraindicated āpau ma nā maʻi. Ua ʻae ʻia kekahi o lākou, akā i kekahi mau kikoʻī. Nui ka hilinaʻi i ke ʻano o nā maʻi i ke kanaka.
He aha nā contraindicated?
ʻO nā maʻi me ka maʻi type 1 ua contraindicated piha loa i nā huahana:
- kūʻai ʻia i nā mea ʻona;
- Nā ʻelele
- holaʻa i hoʻolapalapa ai me ke kō;
- ʻala
- kahalaha;
- wai lemon a me nā momona ʻē aʻe;
- pōpō
- meli aloha;
- kekahi mau huaʻaila (ka maiʻa, nā fiku);
- kekahi mau huaʻa (cherries, vine);
- hau kalima;
- ʻōpala.
Me ka maʻi o ka ʻano o kēia ʻano, aia ka hewa nui o ka insulin i ke kino kanaka. No kēia kumu, pono e mālama ʻia nā mea maʻi me kēia ʻano maʻi maʻi e pili ana i ka ʻai ʻana i nā ʻono.
ʻO nā maʻi me nā maʻi type 2 e pono e haʻalele i kā lākou papaʻai.
- liuliu
- kaʻaila;
- hānai kai ʻaukā;
- kahalaha;
- nā huahana palaoa;
- pehu;
- inu ʻala;
- waiʻona
- ka helu o nā hua momona (ka maiʻa);
- momona huahana momona (yogurt me ka momona cream).
I kēia ʻano maʻi, he hemahema nā hoahānau pili ʻole o ka insulin. Hoʻokomo ka Diabetes i kahi kanaka e hahai ana i kahi meaʻai kūikawā. I ka manawa like, pono iā ia e kiaʻi pinepine i nā hōʻailona glucose koko.
He lole kukui no nā maʻi maʻi maʻi:
ʻĀina e ʻae ʻia i ka ʻai?
ʻAʻole pono nā mea maʻi e hāʻawi mau i nā sweets mau loa.
I waena o nā meaʻai i ʻae ʻia no nā ʻano maʻi maʻi ʻelua:
- nā pāpale no nā mea maʻi me ka maʻi maʻi (loaʻa nā mea momona, e like me ka hōʻike ʻana ma nā pūmū);
- kekahi mau hua maloʻo (nā ʻōpala maloʻo, nā apricots maloʻo);
- hana-hana iho ʻoe e like me nā lau kūikawā no ka maʻi maʻi;
- kulu kulu ʻole me ke kō kaʻaʻaʻai;
- stevia ma ke ʻano he mea ulu o ka mea kanu;
- laikini.
ʻAe ʻia kēia huahana e like me nā mea ʻono no nā maʻi me ka maʻi diabetes. Pono e hoʻohana ia lākou ma kahi kikoʻī. Me ka nui o ka glucose, hiki i kahi mea maʻi me ka maʻi diabetes ke hoʻomohala i nā hoʻopiʻi koʻikoʻi e alakaʻi ana i ka make.
ʻO nā mea maʻi me ka maʻi maʻi e ʻae ʻia e hoʻohana i nā mea momona maoli kūlohelohe e like me nā mea momona no nā ʻono ʻana. Hiki iā ia ke hua.
ʻ recipelelo wikiō no kahi pōpō ʻole me ka holi a me ka palaoa:
Kaomi hua: fructose, xylitol, sorbitol, stevia
E like me ke kūlike o ke kōkō no ka maʻi maʻi, hiki iā ʻoe ke hoʻohana:
- xylitol;
- stevia;
- pahala;
- sorbitol.
ʻO Xylitol kahi ʻano inu wai. Loaʻa i kona ʻano i ka aniani. Hoʻohana ʻia ka huahana i kahi mea ʻono a he ʻāpana o kekahi mau huahana no ka maʻi maʻi maʻi.
He waiwai waiwai kēlā me kēia o kēia mau mea aloha.
ʻO ka Xylitol ka like o ka calorie e like me ke kō. Ua like nā mea ʻelua a me ka ʻaʻono. No kēia kumu, xylitol ka mea i hoʻohana ʻole ʻia e nā maʻi maʻi ʻē aʻe ma mua o nā mea momona ʻē aʻe.
He kaila maoli ʻo Stevia. He mea kanu ia e ulu ana ma Crimea.
Kahi mea hana gula e hana ʻia mai kona neʻe ʻana. Ua manaʻo ʻia ʻo Stevia kahi mea pono kūpono loa a ua ʻōlelo ʻia no nā maʻi maʻi āpau, e like me ke ʻano o nā maʻi.
ʻO kēia no kāna mau waiwai.
- nā huikala ole;
- nele o nā kaloria;
- ka palatability kiʻekiʻe (24 mau manawa i ʻoi aku ka momona ma mua o ke kō);
- hoʻokaumaha maikaʻi;
- mālama e mālama i nā waiwai a pau i ka wā wela;
- ka nui o nā huaora i ka mea kanu;
- hana antimicrobial;
- nā hopena maikaʻi loa ma ka ʻōpū a me ka ʻawa;
- nā hopena anti-cancer;
- ka hoʻololi ʻana o ka hana o ka metabolism;
- nā hopena maikaʻi loa i ka pancreas;
- hoʻohaʻahaʻa i ke koko.
Ua ʻōlelo ʻia ʻo Stevia no nā maʻi maʻi momona. Hōʻike ʻia ka mea kanu mea kanu e hoʻohui ʻia ma ke ʻano he mea ʻono i ka kofe, kaʻaila a me nā mea inu ʻē aʻe.
Aia ka Fructose i nā huaʻai a ʻaʻole pōpilikia i ka hoʻonui ʻana o ka glucose i ke koko o ke kanaka. ʻO nā mea hana a pau, ʻo ka fructose ka mea liʻiliʻi loa ka ʻono.
Hoʻohana pinepine ʻo Fructose i kahi mea momona i ka hoʻomākaukau ʻana o ka mālama, nā pastries no nā mea maʻi me ka maʻi maʻi.
ʻO Sorbitol, me ka xylitol, kahi waiʻona ʻeono iono. ʻAʻole like me ka xylitol, ʻo ka waiwai i loaʻa ka meaʻala maikaʻi loa. ʻO ka haʻahaʻa o kona kalolo ʻokoʻa loa ma mua o ke kō. Loaʻa ʻia kēia waiwai mai ka lehu kuahiwi a hana ikaika ʻia ʻo ia no kahi mea momona a me ka ʻono i nā meaʻai momona no nā mea maʻi me ka maʻi maʻi.
Wikiō ma nā hānō o ke kō:
Nā rula no ka koho ʻana i nā huahana no ka hana ʻana i nā pale momona home
ʻO ke kānāwai kumu, ʻo ke koho ʻana i nā meaʻai e loaʻa ai nā kīleʻa lohi. ʻAʻole lākou i hāʻawi i ka hoʻonui nui ʻana i ka ʻike o ke kō i loko o ke koko a no ka manawa lōʻihi e sateate i ke kino o ka mea maʻi.
I ka wā e hana ai i nā sweets, he kauoha ia e haʻalele:
- paliki;
- waiū momona kiʻekiʻe;
- keʻokeʻo keʻokeʻo;
- nā huaʻai hua-hua;
- maiʻa
- meli;
- muesli;
- nā lā;
- persimmon.
Pono nā maʻi maʻi maʻi e hoʻokō me nā rula no ka koho ʻana i nā meaʻai.
- Hoʻopau i ke kō me kaʻai pono i kāu papa o kēlā me kēia lā. Pono e kāhuli iā ia me nā mea momona maoli i ke ʻano o stevia a me licorice, a hoʻohana ʻole i nā mea synthetic, nā mea e loaʻa ana ka sorbitol me ka xylitol.
- Mai hoʻohana i ka palaoa keʻokeʻo e like me kahi mea i ka hoʻomoʻa ʻana i ka home. ʻAe ʻia e hoʻololi iā ia me kekahi ʻano ʻē aʻe. Hiki iā ia ke kalai a i ʻole oatmeal, buckwheat a me nā pāʻai ke hiki.
- Mai hoʻohana i nā huahana momona momona a me nā hua momona na nā huaʻai i nā meaʻai momona. Hiki ke hoʻololi iā lākou me ka waiū me ka momona a me nā huaʻai, nā hua waina me kahi liʻiliʻi o ke kō (cranberry, nā ʻoni ʻoniʻoni, apricots, blueberries, huaʻomo citrus).
- Hiki iā ia ke hoʻohana i nā mea ʻala, nā nati i kahi mea liʻiliʻi i ka palaoa.
- Hoʻohana ʻia ia e hoʻohana i nā ʻanuʻu maʻi ma nāʻu liʻiliʻi, ʻaʻole i loko o nā mea kanu, nā ʻono a i ʻole nā pelepeke like ʻole.
Hoʻolako ʻia e hoʻohui pū i nā mea kanu me kēlā a me kēia ʻole no ka ʻai pinepine.
ʻ recipelelo aʻoaʻo wikiō maʻi ʻakaola:
Nā Palapala Kūʻai Maikika Diabetic
Ke hoʻohana nei nā lolo maʻi i nā meaʻai i hiki i ka mākaukau, hiki iā ʻoe ke hoʻomākaukau i nā ʻano ʻono like ʻole e hoʻopilikia i ko lākou olakino.
ʻO nā papa kiʻi ʻono ʻoniʻoni nui loa no nā maʻi maʻi i nā:
- huke iʻa me ka wai ʻole;
- keke me nā ʻāpana o nā kuki maʻi maʻi;
- nā kīʻaha kīʻaha me ka oatmeal a me ka pele;
- aila Kalakino maʻi.
E hoʻomākaukau i ka maʻi maʻi maʻi, ua lawa ia:
- hapa hapalua o ka wai;
- 2,5 kg o sorbitol;
- 2 kg o nā huaʻai ʻole i paʻi ʻia me nā huaʻai;
- kekahi waikawa citric.
Hiki iā ʻoe ke hana i ka ʻono:
- Hāpai ʻia nā hua ʻaʻa a huaʻai paha i kahi kāwele.
- Ua kāwili ʻia kahi hapalua o ka hapalua o ka momona a me ka waikawa citric i ka wai. Hoʻolā ʻia ʻo Syrup mai ia wahi.
- Hoʻopili ʻia nā huaʻai Berry-hua me ka ʻaila a waiho ʻia no nā hola 3.5.
- Kuke ʻia ka paila no kahi mau minuke 20 i kahi wela haʻahaʻa a hoʻopaʻa ʻia i ka mahana no kekahi mau hola.
- Ma hope o ka hoʻopili ʻia o ka ona, hoʻohui ʻia nā koena o ka sorbitol. Hoʻomau ka ʻūa ʻana i ka ʻona no kekahi manawa a pau i ka wā kuke.
Hōʻike wikiō i nā apricot jam me stevia:
ʻAʻole ʻae ʻia nā maʻi maʻi maʻi e ʻai i nā pōpō. Akā ma ka home hiki iā ʻoe ke kuke i kahi keke panina me nā kuki.
Aia ia:
- nā kuki pōkole maʻi maʻi;
- lemon lemon;
- 140 ml skim waiū;
- vanillin;
- 140 g moa-free cheese kekhi;
- nā mea ono.
Hoʻomoe haʻahaʻa:
- Eʻoki i ke kīwī ma o ka sieve.
- Kāwili i ke kīʻī kōlepa i ka mea waiwai a hoʻokaʻawale i ke kāwili i ka hapalua.
- E hoʻohui i ka palu zest i kahi ʻāpana a me ka vanillin i ka ʻaoʻao.
- Hoʻopau i nā kuki i ka waiū skim a hoʻonohonoho i kona ʻano.
- Nā ʻāpana ʻāpana o nā keke, kahi i uhi ai i kahi ʻaoʻao o nā kuki me ka hui ʻana o ke kīwī a me ka zest, a ʻo nā mea ʻē aʻe me ke kāwili o ke kīwī a me nā vanilla (he loli nā papelī).
- Hoomoe i ka pōpō i pau i loko o ka friji no kekahi mau hola, ma hope o hiki ke ʻai ʻia.
Hōʻike ʻoniʻoni wikiō no ka palaka kōneʻa ʻole:
I hana i nā kīʻaha e pono ai ʻoe:
- 2,5 punetele o ka palaoa rye;
- kekahi mau aniani oat;
- 90 g o kefir me ka momona;
- kekahi paʻakai;
- cherry hou;
- 2 mau hua liʻiliʻi
- kekahi mau puna nui i nā aila ʻoliva.
ʻO ka hoʻomākaukau ʻana o ka ʻono, penei:
- Hoʻopiha ʻia nā ʻōlaʻi me ke kefir a hoʻoulu ʻia no 45 mau minuke.
- Hoʻopili ʻia ka palaoa, hoʻohui ʻia ka liʻiliʻi liʻiliʻi.
- Ua hui ʻia ʻo Flour me ka oatmeal i kefir. Knead ka ʻāua.
- Kēʻoki ʻia nā hua ʻāpana a ninini ʻia i loko o ka palaoa.
- ʻO ka aila Olive, hua aʻa cherry, hoʻohui ʻia ke kō i ka palaoa.
- Mākaukau ʻia kahi pā kolo silicone, kahi aila ʻia. E ninini ke kahe i loko o ia mea, kahi i kau ʻia ma ka umu no 45 mau minuke.
Lī Palapala Kalepona
Aia kahi ʻano hau i kahi kaʻa i ka maʻi maʻi maʻi maʻi.
Aia ia:
- 11 g nā gelatin;
- 230 g nā hua waina me nā huaʻai;
- 190 ml wai;
- 110 gōmole kō me nā haʻahaʻa momona haʻahaʻa;
- mea aloha.
ʻO ka hoʻomākaukau ʻana o ka ʻono, penei:
- Hoʻohui ʻia nā hua me nā hua.
- Hoʻohui ʻia kaʻaila ʻono me ka ʻono a me ka ʻāpana.
- Hoʻohui ʻia ka Gelatin i ka wai a hoʻokomo i ka wela wela. Ma hope o kona ʻā ʻana, ua hoʻoneʻe ʻia ka pā mai kahi wela a maloele.
- Hoʻohui ʻia nā ʻano waiū o nā ʻono kulala, ka gelatin a me nā ʻūpaʻa ʻia a kau ʻia i loko o kahi pāmu.
- Kālai ʻia ka kuki kāloti ma loko o ka pahu manuahi no 1 hola.
ʻO ka wai hau i loaʻa i ka wai e hiki ke kāpīpī ʻia me ka sulu kaliki no ka maʻi maʻi.
