ʻO nā pono a me nā hōʻino o pectin

ʻO Pectin kahi mea āpau i hoʻohana ʻia i ka ʻona a me nā ʻoihana hoʻolaʻa. ʻAʻole hana ʻino kona hoʻohana ʻana.

Loaʻa i nā mea lehulehu ka inoa haʻi ʻole o ka "ʻano maoli." E noʻonoʻo i kona mea a he aha nā mea pōmaikaʻi.

Pectin - He aha kēia mea?

ʻO Pectin kahi pūhui papa i hana ʻia mai loko mai o ke koena o ka acid galacturonic. Ua unuhi ʻia, ka ʻōlelo maoli maoli "frozen".

Hoʻohana ikaika ka hoʻohui lāʻau i ka lāʻau lapaʻau, i loko o kahi lāʻau lapaʻau i ka hana meaʻai. Ua koho ʻia ma E440. Hoʻopau maikaʻi ka polysaccharide i ka makika, a ma hope o ke puhi ʻana e hoʻomaka ana e maloʻo.

ʻO nā hiʻohiʻona nui o ka pectin i loaʻa:

• hiki ke mālama pono;
• ʻohiʻume;
• hoʻopā;
• wehewehe;
• kālai manu (ʻekele);
• he waiwai hoopa-wai ia;
• he wahine kilokilo maikaʻi ia.

No ka hoʻohana nui, ka polysaccharide i manaʻo ʻia i ka ʻano wai me ka pauka. Hiki ke loaʻa i nā hale kūʻai no ka hoʻohana home. Hiki i ka waiwai ke lawelawe ma kahi o nā gelatin.

Loaʻa ka Pectin i nā mea kanu, nā mea kanu, nā huaʻai a me nā hua. Hoʻomaikaʻi ʻo ia i ko lākou kūmau i ka wā o ka mālama a pale i ka nalo ʻana o ka lepo.

Hoʻopili ʻia ka waiwai mai nā hua apopo a me nā hua citrus, liʻiliʻi pinepine mai nā kumu kanu. Nui nā hana haʻāina ʻē i kāna hana. ʻOi aku ka māmā o ka polysaccharide Citrus ma mua o ka apple polysaccharide.

I ka ʻoihana meaʻai, hoʻohana ʻia ka waiwai e like me ka hoʻoikaika kino. Hoʻohui ʻia e like me ke GOST a me TU i nā kaona, nā mea piha o nā huahana confectionery, i loko o marshmallows, marmalade. I ka home, me kona komo ʻana, hoʻomākaukau lākou i nā jellies, jams. I loko o kahiʻoihana lapaʻau e hoʻohana ʻia e hana i nā papa (encapsulation).

Aia i hea ke kūʻai pectin? Ke kūʻai aku nei ia ma nā mākeke i loko o ka pauka pepa.

He pono?

Hoʻohana pinepine ʻo Pectin i nā lāʻau lapaʻau e hoʻomaʻemaʻe i ke kino. He kupikaha maikaʻi ʻo ia. Ke hoʻāʻo nei, e hoʻokaʻawale i nā mea pona a me nā meaʻino maikaʻi a hoʻoneʻe iā lākou mai ke kino.

Aia i loko o nā waiwai waiwai:

• ka hemo ʻana i nā mea maikaʻi mai ke kino;
• hoʻonui i ka motility intestinal;
• e hoʻolaʻa i ka haʻalele piha wikiwiki;
• haki ka ka iha;
• hoʻopuni i nā ʻāpana;
• ho'ēmi i ka hopena o ka hoʻomohala ʻana i ka maʻi diabetes;
• komo i ka hoʻihoʻi ʻana o ka microflora;
• kōkua ana i ka meaʻala;
• hoʻomaikaʻi i ka hoʻopili ʻana o nā mea aʻokiʻoki;
• ka hoʻoponopono maoli i nā kaʻina metabola;
• manaʻo no nā pahuhopu pale aku i nā poʻe i nā wahi i haumia.

Nā Hoʻohui

Ke lawe nei i nā lāʻau lapaʻau pectin i loko o ka nui, e ʻike ʻia ka hopena kūlike. ʻAʻole pili kēia i nā huaʻai a me nā mea ʻai ʻai - he puʻu liʻiliʻi. Pono ʻoe e hoʻohana pono i nā lakoʻai me nā huahana kaiʻai, kahi e lawa ai ka ʻike ʻana.

ʻO nā contraindication nui no ka lawe ʻana i ka palapala paʻa i nā keiki ma lalo o 6 makahiki. Pono e mālama ʻia no ka cholecystitis, pancreatitis a me nā maʻi ulia peptic - i ka manawa o ka exacerbation, ʻaʻole ʻia ke hoʻohana i ka pectin (ʻano hana (dosage form).

Me ka hoʻohana nui ʻana, ʻike ʻia nā hopena hope loa:

• ahiki;
• ka hōʻemi ʻana i ka hoʻopili ʻana o nā ʻina waiwai pono;
• uhaū kaumaha;
• halawa ʻana i loko o ka ʻōpū.

Aia i hea ia?

Mālama ʻia nā pectins i ka puka ma nā lāʻau lapaʻau. ʻAʻole komo kahi komo i kahi mea kūlohelohe i ke kino. ʻO ka polysaccharides e pono ai i loko o nā mea kanu a me nā hua, ʻo ia hoʻi: nā hua, nā huaʻelima, nā hua ʻōpala, nā kaloti.

Ka papa o nā ʻikepili pectin i nā huahana:

ʻO kaʻai Pectin no ka poho kaumaha

Hoʻohana pinepine ʻo Pectin e hōʻemi i ke kaumaha. Kōkua ia i ka hoʻopau ʻana i nā paona keu a me ka momona stagnant. Hoʻemi ka mea i ka momona a hoʻomaikaʻi i ke kaila o ka ʻōpū, e hoʻoulu ai i ka hoʻemi ʻana o ka liʻiliʻi o ka meaʻai. Me kahi meaʻaiʻai, ʻaʻole pāpā ʻia ka hoʻohana ʻana i ka waiʻona a me ke kofe. Ma ke kaʻina o ka nalowale ʻana o ke kaumaha me ke kōkua o kahi mea, ua noi ʻia e inu a hiki i ka 2 lita o ka wai i kēlā me kēia lā.

Pomaola ka Pectin i hoʻokahi pule. I kēia manawa, hiki ke lilo i 3 kg. No ka loaʻa o kahi hopena nui aʻe, hiki ke hoʻolōʻihi ʻia ia no kekahi pule aʻe. He waiwai maikaʻi ka ʻai ʻana ma luna o nā poʻe ʻē aʻe, ʻoiai ua luku nā pectins i nā ʻoka a hoʻomaʻemaʻe i ke kino.

Video e pili ana i ka pectin a me nā mea:

Hōʻike ʻia i ka papa ʻaina ʻehiku

Nānā nā Nutritionists i kāna papaena ʻehiku ʻehiku:

ʻA ka lā:

1. No ka ʻaina kakahiaka pono ʻoe e hoʻomākaukau i kahi kīʻaha: a hoʻoweliweli a ʻekolu ʻāpala ʻekolu, nā wā me ka wai lemon, hoʻohui i nā hua liʻiliʻi.
2. No ka ʻaina awakea, e hoʻomākaukau i kahi papa o nā ʻōkeleka, kahi hua manu (kūpono i paʻapa ʻia), pāhala a cilantro paha.
3. Kaʻaina - ua ʻoki ʻia kahi mau 'āpana a me kahi ʻoniʻula.

ʻElua lā:

1. Ka ʻaina kakahiaka: he pā kīʻaha o ka laiki kāʻai (ʻo kekahi ʻano basmati) ʻole kāwili ʻaila me nā ʻuala mua i kālai ʻia.
2. ʻAiʻaʻaʻa: kāʻai i nā kīmona he nui i loko o ka umu. Inā makemake ʻia, hiki ke hoʻoheheʻe ʻia ke papahele me ka palaʻai i hoʻomoʻa ʻia.
3. ʻAiina: peach a i nā apricots a me ka raiki i hoʻomoʻa ʻia (hiki ke hoʻololi ʻia me ka buckwheat).

Kiʻi ʻEkolu:

1. Ka ʻaina kakahiaka: ʻo ka oatmeal i hui pū ʻia me nā hua ʻala maikaʻi, hiki iā ʻoe ke hoʻohui i ka apricot, blueberries.
2. ʻAina awakea: ʻaina kīkī liʻiliʻi a me ka tangerine.
3. ʻAiʻaina: no ka ʻaina awakea, ua mākaukau kahi kīʻaha o ka quince, ʻōpala a me nā walnuts.

ʻEhā lā:

1. Hana ʻia ka ʻaina ʻono mai nā kāloti a me nā hua ʻai, oatmeal (ua komo pū kekahi hua).
2. ʻAina awakea: ʻaila māhu me ka laiki.
3. ʻAiina: ʻAwīwī i ʻalemona me ka papa ʻaila laila.

Pōʻalima

1. Ka ʻaina kakahiaka: ka oatmeal me ka ʻaila me ka apricot.
2. ʻAkahi laʻa: ʻelua mau kuke hua ʻai a me kahi pā beetroot.
3. ʻAiina: e hoʻomākaukau i ka pāʻina ʻaina ʻoe e pono ai i ka ʻōpala kōmala me nā hua liʻiliʻi. Hoʻohui maikaʻi i nā mea a pau.

Lā ʻeono:

1. Ka ʻaina kakahiaka: ka ʻala o nā hua ʻai, nā lāʻau kanu a me nā hua manamana. Hoʻokipa ʻia me ka wai lemon.
2. ʻAina awakea: ʻāpī ʻia i ʻāpala me nā nati.
3. ʻAiina: kāloti wai ʻomaʻomaʻo a ʻeleʻele.

ʻEhiku lā (hopena):

1. Ka ʻaina kakahiaka: ke kīlea ʻaina me ka apricot a i ʻole plum.
2. ʻAina awakea: kālepa i hoʻomoʻa ʻia me ka wai lemon, kālua palaoa basmati.
3. ʻAi ʻaina: kahi huakai hua o nā hua ʻai, peach a me ka ʻoni ua hoʻomākaukau ʻia no ka ʻaina ʻaina.

I ka wā o ka meaʻai pectin, pono ʻoe e inu i nā nui o nā ʻano wai. E like me nā mea inu, decoction o chamomile, W John's wort, ginger-lemon teas, mea inu me ka hoʻohui o nā kinamona a me nā cranberry, a ua kūpono nā inu hua. Pono ke hoʻokuʻu ʻia i ke kī ʻeleʻele no kekahi manawa.

ʻO ka Pectin kahi mea waiwai i hoʻohana ʻia i loko o ka laikini, hana meaʻai, lāʻau lapaʻau. Loaʻa ʻia ma nā lauʻai a me nā huaʻai, hōʻike ʻia i loko o ka wai maʻemaʻe a i ʻole nā ​​ʻano kāmela. Hoʻohana ʻia ia e hoʻomaʻemaʻe i ke kino a i ka wā e nalowale ana ke kaumaha. ʻO kekahi o nā kaʻina hana i kēia wā he meaʻai pectin e kau ana i nā hua a me nā lau.