ʻO nā Strawberry a me nā cherries ka mea mua e hōʻoluʻolu iā mākou ma hope o ka hopena o ke kau anuanu. ʻOiai ke ʻono ʻono, hiki i kēia mau hua ke hiki ke hoʻohaʻahaʻa i ke kōpaʻa koko.
No nā poʻe maʻi me ka maʻi maʻi, maikaʻi kēia e hoʻoponopono hou i ko lākou kino me nā mea momona maikaʻi, ʻo ia hoʻi ka manawa kūpono e hōʻea i nā maʻi maʻi he nui.
He aha keʻano o nā glycemic meaʻai?
ʻO kahi kuhikuhi glycemic kahi hōʻailona kahi e hiki ai iā ʻoe ke hoʻomākau i ke ʻano o ka haʻalulu o nā huahana i nā mea i kālai ʻia.
ʻO ka kumu nui ka hoʻoholo i ka helu o ka uaki o ka pehu i loko o ke kino, ka mea e kapa ʻia ʻo 100 mau ʻāpana.
Hiki i nā meaʻai ke hoʻolōʻihi (haʻahaʻa GI) a me nā momona wikiwiki (GI kiʻekiʻe).
ʻO ka ʻai e loaʻa ai ka haki glycemic index a me ka haʻalulu i ʻoka ʻia no ka manawa lōʻihi, me ka liʻiliʻi, a me ka mālama ke kino i ka hoʻōki i ke kō. Kūʻai koke nā meaʻai GI kiʻekiʻe a hoʻokuʻu i ka glucose i ke koko. Pono ke kino o kēia hihia i ka hoʻokuʻu like ʻana i ka insulin.
Inā maʻi ka pancreas a ʻaʻole hana pono i kāna hana huna, ʻaʻole ia e manaʻo ʻia. Noho ka Glucose i loko o ke koko, hoʻomau a hōʻiliʻili ʻia, a pālahalaha pū me ke koko, hoʻoili i nā loli maikaʻi i loko o ke kino.
I ke koho ʻana i nā meaʻai, pono ka maʻi diabetes i ka helu ʻana ʻaʻole wale nō ka nui a me ka maikaʻi o nā huamina i loko o ka meaʻai, akā ke ʻano nō hoʻi nā mea i loko o ia mea e hiki ai ke hoʻolohi i ka lilo ʻana o nā puna wikiwiki. No ka laʻana, nā hua. ʻO lākou, e like me ke kānāwai, he nui o ka fructose. A he maʻalahi kēia me ka meli gula. Nui pu a he nui i loko o lākou, i lawelawe ʻia i ka pale ʻana i loko o kahi paʻa koke.
I nā wai ʻai i hua ʻia mai nā hua, ua hala ka huelo, no laila aneane ka hoʻopili ʻana. ʻOi aku ka GI o kēlā mau kīʻaha ma mua o nā huahana mua.
No laila, ua hoʻohālikelike ʻia nā hua ʻai ʻai no ka hapa nui i nā poʻe maʻi me ka maʻi diabetes, no ka mea hiki iā lākou ke hōʻeha iā hyperglycemia.
Loaʻa nā hua momona a me nā huaʻai ma kahi liʻiliʻi o ke kō (4.6 g / 100g). Hōʻalo i nā huaʻai ka hoʻohemo ʻana o nā ʻano o nā powa.
ʻIke ʻia nā Strawberry he huahana kūpono loa no nā maʻi maʻi. Ma hope o nā mea āpau, me kāna kōkua, hiki i nā mea maʻi ke hana i kā lākou pono maʻamau no kēlā me kēia lā.
Hoʻohui a me nā pono o nā hua
He mea weliweli ka maʻi diabetes mellitus, ʻo ka mea mua, me kāna mau hoʻopiʻi. ʻO ka Strawberry kahi pahu kōkua mua hiki ke hele mai ma kahi kōkua i nā hihia he nui.
Me ke kōkua o kēia berry, hiki iā ʻoe ke hoʻomaikaʻi i nā kīʻaha koko a pale i ka hoʻomohala ʻana o nā ala maʻi cardiac he nui. Elima mau huaheo o nā lau ia mau huina e like me ka nui o ka nui o ka huaora C e like me kahi ʻāpana nui.
ʻO ka acidorborbic e mālama pono i nā kīʻaha, hoʻomaikaʻi iā lākou a hāʻawi i ka elasticity. Ma muli o kēia, ua pale ʻia nā ʻano maʻi like ʻole e pili ana i ka hana ʻana o ka ʻōnaehana kao a me ka naʻau.
Mahalo i nā huaʻala i nā keiki, a me nā mākua, hoʻomaikaʻi ka momona, hoʻokumu ʻia nā hana hoʻoheheʻe, a hele maikaʻi ka pila. He hapaha kīʻaha o ka wai o ka ʻōpala o ka wai, inu i ka ʻōpū ʻole ma mua o ka ʻaina kakahiaka, e kōkua me ka maʻi gallstone. ʻO ka Strawberry ka hoʻohālikelike i ka microbiome ʻawa. ʻO kēia ka mea i hiki ke hōʻemi i nā hōʻike o dysbiosis.
Aia ka berry i ka hopena antimicrobial a me ka anti-inflammatory i ke kino. No laila, hoʻohana pinepine ʻia ia i lāʻau lapaʻau hou no nā maʻi o ka ʻōpū. Hoʻonui ka huaʻai i ka hoʻokaʻawale ʻana o ka wai o ka gastric, ʻoiai lākou i loaʻa ka nui o nā waikawa organik (oxalic, salicylic).
Loaʻa i ka berry nā waiwai o ka ho'ōlaʻana i nā keiki ma muli o kāna hopena diuretic. Hoʻopau ka Strawberry i nā kahe nui mai ke kino, a ma laila ke kōkua i ka hōʻoluʻolu ʻana i ka huehue, hoʻohaʻahaʻa i ke koko. He pono no ka hana ate.
Kōkua nā Strawberry e hoʻokumu i ka hana hormonal i ke kino. Hoʻomaikaʻi maikaʻi loa kēia i ka hana o ka kelima thyroid a me ka pancreas, he nui nā iodine. ʻO ia ka mea i hiki i ka wā e ulu ai o ka berry e hōʻole i ka iodization o ka meaʻai.
ʻO ka moʻolelo wikiō e pili ana i nā pōʻino a me nā pono o nā hua lāʻau:
Hāʻawi nā Strawberry i ka palekana o ka pale i nā maʻi. Hiki ke ʻai ʻia e like me kahi prophylaxis e kūʻē i kahi anuanu a me ka maʻi leʻai. Hoʻohana ʻia ka hana antimicrobial o nā huaola e hoʻomaʻamaʻa i nā ʻōlaʻi i nā ʻoi a me ka ihu. Inā ka lālani i kēlā me kēia lā, ʻo ka liʻiliʻi, i ka papa o ka mea maʻi me ka maʻi maʻi, e hoʻoikaika nui ʻia kēia kino nāwaliwali, e hoʻihoʻi i kāna hana kūlohelohe.
No laila aia mau ka hua i ka manawa a i kēlā me kēia manawa e lawelawe i ka lāʻau lapaʻau, pono lākou e kūʻai. ʻO ke ala o ka manuahi ka mea kūpono loa no kēia mau pahuhopu. No laila, hiki ke mālama ʻia i nā hua no nā liʻiliʻi he ʻeono, me ka hoʻowahāwahā ʻole ʻana i ko lākou ʻono, ke ʻano maikaʻi a me nā ʻano lāʻau lapaʻau.
ʻO nā kalaleka liʻiliʻi (33 kcal / 100 g), nā hōʻailona BJU (B - 0.7 g; W - 0.3 g; Y - 8 g), a me nā ʻono maikaʻi maikaʻi loa e hana i kahi huahana meaʻai he nui i nā meaʻaiʻai no ka hoʻolilo ʻana. He maʻalahi a me ka leʻaleʻa ka hoʻolimalima ʻana i nā lā wikiwiki i nā hua lāʻau hou.
Kōkua nā Strawberry e hoʻopau i ka hanu ʻino. Loaʻa i nā antioxidants a me nā flavonoids, - nā mea kikoʻī kūikawā e pale i ka ulu o ka microbial environment a me ka hoʻomohala ʻana i nā kaʻina o ka maʻi i ka waha waha.
E like me ka mea i hōʻike ʻia ma luna nei, aia ka nui o ka ascorbic acid i nā hua pua. Ke hāʻawi nui nei ka Vitamin C i ka hana o ka protein kolagen, e paʻa ana i ka ʻōpio'ōpiopio a pale i ka hoʻokumu ʻana o nā wrinkles.
