ʻO ka maʻi maʻi o nā maʻi maʻi e noʻonoʻo pono ʻia, i ʻole ke ʻano ʻino i ka kūlana o ke olakino. ʻAi ʻia ka hapa nui i nā mea ʻai me kahi maʻi "momona". Hoʻohui i nā persimmons i ka papaʻai a ka mea maʻi e hoʻomau i ka hakakā.
Ka hoʻonohonoho ʻana a me ka kuhikuhi glycemic
ʻO ka hōʻike o ka hopena o kēia huahana meaʻai ma nā ʻōkuhi glucose he 45 mau ʻāpana. No laila, pono ʻoe e hoʻoholo pololei i kāu helu ʻai e pale ai i nā hōʻeha. Loaʻa nā hua o ka laueness i aneane he 60 kcal. Inā mākou e noʻonoʻo i ka mana hana, a laila ma kēlā me kēia o 100 g:
- protein - 0,5 g;
- kaloli - 16.8g.
ʻO ka Persimmon ka iodine, ka calcium, ka pāhana, ka sodium, ka hao, ka phosphorus, magnesium, waikawa organik, pectin a me nā fiber.
ʻAʻohe lau ʻole i ka momona i loko o kēia hua, a he nui wale nō kekahi o lākou. ʻO ka nui o ke kō, ʻoi aku ka maikaʻi o ka persimmon ma mua o nā hua he nui. Eia kekahi, he nui nā huaora a me nā maccronutrients: iodine, kalima, pāhareima, sodium, hao, phosphorus, magnesium, waikawa organik, pectin a me nā fiber.
ʻO nā pono a me nā hōʻino o ka persimmons i ka maʻi diabetes
Hoʻonohonoho ʻia nā poʻe Dietiter e hoʻohana i ka persimmon i ka lua o ka maʻi o ka maʻi, a ma ka mua - ua pāpā ʻia ia. Hoʻohana maikaʻi o ka hua:
- hoʻomaʻemaʻe vascular;
- hoʻoikaika i ka pūnao a me ka hoʻonui ʻana i ka ʻike;
- he waiwai diuretic, no laila he mea pono no ka maʻi o ke keiki;
- Kōkua i ka hakakā ʻana ma muli o kāna ʻano haʻahaʻa ka nui o ka C C
- hoʻopilikia maikaʻi i ka ate, no ka mea, he mau huaʻola P;
- ʻO ka pectin, kahi ʻāpana o ka hua, hoʻolaʻa i nā kaʻina metabola a kōkua i ka hoʻopau ʻana i nā toxins;
- ka pale ʻana o ka anemia ma muli o nā ʻike o ka hao.
Hoʻopili ka maʻi maʻi maʻi i nā comorbidities he nui. E pale aku iā lākou, pono ke kino i ka ʻai pono. ʻO nā mea pectin e noho nei i loko o nā persimmons e lawelawe ana i ka pale ʻana i ka maʻi kanesa, kāpae i ka constipation a hoʻoponopono i ke kaomi kūlima. No ka laʻana, me ka angiopathy, ʻo nā waiwai maikaʻi mai kēia mau hua e hoʻoikaika i nā paia o nā kīʻaha koko a he hopena maikaʻi i ka puʻuwai, e pale aku i nā lāʻau lapaʻau.
Hiki paha i ka huahana ke kūʻino ma ke ʻano o:
- ʻoi loa ke kaumaha;
- mahuahua i ka insulin, aia i kēia hihia ua loko me ka olakino.
Ma kahi kīnā kūpono e ʻae ʻia ʻoe e hoʻokomo i kēia huahana i loko o ka meaʻai me ka ʻole o nā hopena koʻikoʻi no ke kino.
Nā Hoʻohui
Hoʻohana ʻia ka hoʻohana ʻana i nā persimmons no nā poʻe me ka pilikia o ka hana gastrointestinal. Hiki i ka hoʻokomo ʻana o kēia pūpū i loko o ka papaʻai ma hope o ke kū hou ʻana o ke kino ma hope o ka hoʻomaʻamaʻa ʻana. Nā pālua:
- ʻO nā hua i paʻi ʻole ʻia ka tannin, e hoʻolilo i ka colic a me ka hoʻonui ʻana i ka mīkini hana, e hoʻonā i nā pilikia o ka digestive.
- ʻAʻole pāpā ʻia ka hoʻohana ʻana i kēia huahana no nā mea maʻi e pili ana i ka insulin a me nā wahine hāpai i loaʻa iā lākou kahi ʻano maʻi.
- ʻO ka maʻi Diabetics, ka mea e ʻike i nā loli i ka nui o ke kō, e hōʻole i ka meaʻai.
- Pono nā poʻe me ka maʻi maʻi a i ʻole allergy e hoʻohana i ka persimmon me ka mālama.
Pono e hoʻomanaʻo ʻia me kēia maʻi e pono ai e hoʻohana mau i kahi glucometer a nānā i nā mea kanu meaʻai.
ʻO ka maʻi Diabetics, ka mea e ʻike i nā loli i ka nui o ke kō, e hōʻole i ka hoʻohana ʻana i ka persimmons.
Nā ʻ oflelo o ka hoʻohana
Aia hoʻi i ka persimmons, pono ʻoe e nīnau i ke kauka: pehea ka nui o nā kala i kēlā me kēia lā hiki iā ʻoe ke ʻai. Hoʻokumu ʻia ka helu ʻai pilikino ma muli o ke kaumaha o ka mea maʻi a me kona kūlana olakino.
Manaʻo ʻia nā Endocrinologists e lawe palena i ka ʻai a ʻai i nā liʻiliʻi liʻiliʻi no ka manawa 1: ka hapalua o ka fetus a i kāna hapaha, no ka mea ʻaʻole hiki i kahi mea ke haʻi pololei i ka hopena o ke kino. I kēia hihia, pono ke hāʻawi ʻia i ka makemake i nā hua pākeke, i pale ʻole i nā pilikia me ka ʻōpū.
ʻAno maʻi type 1
Ke papa ʻia nā kānaka me kēia maʻi ʻaina e ʻai i ka persimmons. Hiki i nā meaʻai momona ke hōʻeha i nā hoʻopiʻi, ka mea e alakaʻi ai i ka hopena hiki ʻole ke hoʻopiʻi. ʻO ka mea ʻē aʻe nā mea maʻi me ka hemahema o ka insulin.
ʻAno maʻi type 2
Me nā maʻi 'aʻai 2, hiki ke hoʻopau i ka hua, akā ma kahi liʻiliʻi. Eia kekahi, ʻae ʻia ka pākēneka i ke koʻikoʻi o ka maʻi, ma ka hala o nā maʻi ʻē aʻe a ma luna o nā ʻano like o ke kino. Hiki i nā poʻe me nā ʻōmaʻomaʻo like like i ke ʻano o ka meaʻai, no laila ʻo ka nui o ka nui o ka hua i kēlā me kēia lā ʻaʻole pono e oi aku i ka 200 g.
ʻO ka mua hiki iā ʻoe ke ʻai i ka hapahā o ka kuʻi a ana i ke kō. Inā ʻaʻole iʻoi aku nā hōʻailona i ka maʻamau, hiki ke hoʻonui ʻia ka nui lawelawe. I ka manawa like, pono e ʻai ʻia ke koena o ka meaʻai i ʻole e hoʻonui i ka nui o nā pūʻulu berena e ʻae ʻia.
ʻO ka nui o ka nui o nā hua i kēlā me kēia lā no ka maʻi diabetes type 2 ʻaʻole pono e oi aku ma mua o 200 g.
Me ka maʻi o ka maʻi type 2, ʻaʻole palupalu nā ʻili o ke kino i ka insulin, no laila e hoʻomaʻamaʻa ka hoʻomaʻamaʻa ʻana i ka manawa kime. Akā ʻaʻole hiki i kēia meaʻai ke hōʻemi i nā mea i loko o ke kō i loko o ke kino.
ʻO ka maʻi maʻi gestational
Hōʻike ʻia ke ʻano maʻi maʻi maʻi e ka neʻe ana o ka ʻaila metabolism. Hiki i kēia ke kumu i kahi hapalua a me kahi hapai hānau.
I mea e pale ai i nā hopena leʻaleʻa, pono ʻoe e hahai i ka ʻaiʻai paʻa a mālama hoʻi i ka kō.
Ke hiki i nā ʻona ʻokoʻa o ka glucose ka mea e hiki ai ke hoʻohemo i ke kau ʻana o ka hoʻoulu ʻana a i ʻole i ko lākou hopena ʻole ke loaʻa i nā mea koʻikoʻi no ke ola. No laila, pono e haʻalele maoli i ka makuahine i ka huahana i ka wā o ka hapai ʻana, a hoʻohana paha iā ia ma nā ʻano liʻiliʻi.
Kauka maʻi maʻi
I kēia hihia, ua kuhikuhi ʻia nā mea maʻi i kahi meaʻai me ka hoʻoweliweli ʻana aʻe i nā mea laʻa. Pono i ka papa kuhikuhi nā hua wale nō ka liʻiliʻi o ka index glycemic ma mua o 55. No laila, hiki ke ʻai ʻia nā pelimmons, akā ʻaʻole pono nā lā o kēlā me kēia lā ma kahi o 200. ʻO ka mua, pono ʻoe e nīnau i kahi loea.
ʻOi aku ka maikaʻi a lawe i ka hua a Korolek a ʻai ʻia i loko o ka ʻano i hoʻomohala ʻia. I kēia hihia, haʻahaʻa ka haʻahaʻa o ka glucose i ka mea hiki ke maʻalahi. I ka manawa like, mai poina e nānā i nā heluhelu o ka mita.
Me ka loaʻa ʻana o kahi maʻi prediabetes, ma mua o ka hoʻohana ʻana i nā persimmons, pono ʻoe e kamaʻilio i kāu kauka.
Nā ala e hoʻohana ai
E mālama i nā pono kūpono o ka persimmon i ʻoi aku ka maikaʻi o ka ʻai hou. I mea e hoʻāʻo ai i ka ʻai, hiki ke hoʻohui pū me nā huahana ʻē aʻe a kau ʻia i ka mālama wela.
ʻO ka koho maikaʻi ua kālua ʻia. Ma ka manawa like, ʻaʻohe hilahila i waiho i loko o ia mea, he mea nui loa ia. Hiki ke hoʻohana pū e like me ke hoʻohui i nā pā i nā ʻaʻai ʻole a i ʻai ʻia.
Hala huʻai
No ka ʻaala āu e pono ai:
- ka wai lime - ¼ kī;
- aila oliva - 1 tsp;
- meli - 2 tbsp. l .;
- paʻakai - ¼ tsp;
- pepa cayenne - ʻewalu o ka tsp;
- Loha - 60 g;
- lei aila - 1 pc.;
- persimmon, aale - 1 pc .;
- ʻōpala ʻia i loaʻa ai - kahi hapakolu o ke aniani.
Hoʻohui i nā mea āpau: ka waihehe lime, ka meli, ka paʻakai, ka aila a me ka pepa. I loko o kahi kīʻaha hoʻokaʻawale, kāwili i ka lettu me 2 mau punetēpela o ka palaki hopena. Hoʻohui i nā ʻāpana hua, nā ʻalemona a me ke kapa pale ʻana. ʻŪ hou
Iʻa huehīpī Aikupito
No ka kuke ʻana āu e pono ai:
- mau kamato nui - 2 pcs .;
- persimmon - 1 pc .;
- nāʻaila liʻiliʻi - 1 pc .;
- walnuts - ½ kī;
- wai lemon;
- paakai, ka aila, kelila.
Pono ʻokiʻoki ʻia nā ʻōpio, paʻakai a me ka ʻala kō. Hoʻokiʻoki ʻia nā percimmons i loko o nā ʻāpana liʻiliʻi a ninini iā lākou i nā lau ʻai. E ninini i ka salala me ka wai lemon a me ka manawa me ka kaila a me ka basil. Ma hope o kēlā, pono ʻoe e ʻae i ka ʻaʻai kīʻaha.
I kēia manawa, waʻaila i nā nati i loko o ka pā, a laila kāpae iā lākou a hoʻokaʻawale i 2 mau ʻāpana. E hoʻohui i ka hapalua o nā nati i ka ʻōpū, ka hapalua - kāpīpī ma luna.
ʻŪle ʻaila
No kēia kuke manaʻo āu e pono ai:
- ʻōpio, ʻamala, pōkā wai, persimmon - 1 pc .;
- ʻāpana lau - 200 g;
- pomegerane - 20 g;
- aila oliva - 2 tbsp. l .;
- wai lemon - 1 tbsp. l .;
- paʻakai - 10 g;
- Nā kuleana kūpono - 5 g;
- kahi kīwī o nā pepa - 3g.
ʻO ka ʻōmole o ka huaʻai: ʻekaʻa, kolo, ʻeliʻa pepa, persimmon, lettuce, pomegranate, aila aila, lemon wai, paʻakai, kuleana Provence, he kāwili o ka pepa.
ʻOki ʻia ka avocado i ka hapalua, lawe ʻia kahi iwi mai ia mea, a ʻāpana ʻia ka hua me ka wai lemon a me ka pepa. Ma hope o kēlā, neʻoki ʻia ka peel mai loko aku a ʻokiʻoki ʻia i ʻokiʻoki. Kālana ʻia ka pepa pepa a me ka ʻoliki i nā apo. Pono e hoʻokaʻawale nā hua pala mai ka hua. Ua ʻoki ʻia ʻo Persimmon i loko o nā ʻāpana.
ʻO nā lau lettu e hoʻopulu ʻia i ka wai o ka wai i loko o 5 mau minuke. A laila pono ʻoe i kahawai i ka wai, a hoʻomaloʻo i nā lau me kahi kāwele. Hoʻokomo ʻia nā mea i meaʻai no ka ʻala (ka wai, ka aila, ka paʻakai a me nā mea kanu) a hoʻopiʻi ʻia me ka whisk.
E kau i ka mea kanu i ka pā, a ninini ma luna o ka ʻaʻahu a hui ʻole a hiki i ka lawelawe ʻana.
Compote
No ka hoʻohui, pono ʻoe e lawe i ka persimmon i ka helu ʻana o ka 1 pc. ma 1 tbsp. wai. Ma mua, pono ia e holoi, ʻoki ʻia i loko o nā ʻāpana a ninini ʻia i loko o ka pā. Ma hope o kēlā e hoʻohui i ka wai a kuke ma hope o ka hoʻolapalapa no 5 mau minuke. Ma kahi o ka kō, ke hoʻohui ʻia i ka mea poni. Hoʻokuʻu mai i ka wela, uhi a hoʻōla ia mea no kahi hola.
Pebimela Baked
ʻO ka kuke ʻana i ka umu ma kahi wela ʻaʻole iʻoi aku i ka 180 ° C. Ma ke kaʻina hana o ka wela, ua pau ka hana maoli fructose a me ka glucose, e waiho wale nā mea waiwai. Aia kahi papa ʻaina no kēlā me kēia ʻano maʻi no nā ʻāpana 1-2, ma ke kakahiaka a ma mua o ka wā e moe ai.
