ʻO ka atherosclerosis kahi maʻi maʻi e hoʻomohala ana i ka pili me ka metabolism momona puhaka a hōʻike ʻia iā ia iho i nā pathologies cardiovascular koʻikoʻi.
Inā he hewaʻole o ka hana lipid metabolism i ke koko, hoʻonui ka nui o ka cholesterol (kolesterol) a me nā lipoproteins atherogenic.
Kekahi hemahema ma ka paia o loko o ka paia vascular ʻo ia ke kumu no ka hoʻokumu ʻana i nā pā plika atherosclerotic.
Aia kekahi ʻano ʻelua o ka atherosclerosis:
- kikowaena, kahi o ka palena o ka endothelial i hoʻopili ai i ka pili o ka naʻau o ka naʻau;
- peripheral, kahi mea ma ka ke atherosclerotic kaʻina e pili i nā lāʻau hou āpau.
Hoʻomaka ʻia ka ʻōiwi mua e nā neʻe a angina a i ʻole kekahi ʻano ʻano ʻē aʻe o ka maʻi puʻuwai coronary. ʻO ke kikowaena o ke ʻano peripheral o nā maʻi ka mea e hilinaʻi nei i ka hoʻokalakupua o nā kailo pathological.
Hōʻano ʻia ka atherosclerosis e ke kahe o kahi manawa subclinical lōʻihi. Hoʻopau nui kēia ʻano i ka maʻi o ka maʻi. Hoʻomaʻamaʻa pinepine ʻia nā pathology i nā hana koʻikoʻi o ka hoʻomohala ʻana.
ʻO ka pilikia o ka maʻi, ʻo ia, a i ʻole koke, ka hoʻopiʻi ʻana i nā maʻi o ka maʻi, kahi i:
- ʻO kahi maʻi coronary ʻeha a i ʻole myocardial infarction.
- ʻO ka hemorrhagic a ischemic aea cerebrovascular accident, a i ʻole cerebral stroke.
- Ischemia lūlū lāʻau me ka nekrosis ʻē aʻe a, ma muli o ke kumu, nui.
- Embolism vascular me nā pā pli atherosclerotic.
Ma muli o ka paʻakikī o ka maʻi, ka hāpai ʻia ʻana o ka hoʻopaʻa ʻana i ka maʻi ma ka honua holoʻokoʻa.
No ka mea ʻo ka pathological hana o ka hoʻomohala ʻana o ka maʻi e hoʻonui ai i nā pae kolesterol (kolesterol), ʻo kahi pahuhopu nui o ka mālama ʻana a me ka pale ʻana ke hoʻohaʻahaʻa i kona kao i loko o ka serum koko.
Ma kahi o ka lāʻau lapaʻau lāʻau kūikawā, pono ia e hoʻokō i ka loli piha ʻana o ka nohona me ke kaena ʻana i ka pono kūpono, ka hōʻole o nā hana maikaʻi a me ke aʻo kino.
ʻAi ʻia nā meaʻai no ka kolamu kiʻekiʻe
ʻO ka Hypercholesterolemia ka mea mua, pololei ka hōʻailona o ka hoʻomohala ʻana i ka atherosclerosis. ʻO ka nui loa o ka lā kolamu o ka kolamu me ka meaʻai, ʻaʻole pono e oi aku ma mua o 500 mg. ʻO kēlā me kēia 100 mg o ka cholesterol e hele mai me ka meaʻai e hoʻonui i kona pae i ke koko ma 10 mg / dl.
ʻO ka hapa nui o nā kolamu nā huahana holoholona.
Aia nā meaʻai i kekahi mau ʻano momona momona. Hoʻokomo ʻia ʻo ka atherogen i nā waikawa momona saturated.
ʻOiaʻiʻo, pono kekahi pae o ka ʻāpana saturated acid no ke kino e komo i nā hana biochemical. Akā ʻo kā lākou helu pono e palena paʻa i kahi kino olakino, a eia ʻole nā poʻe maʻi e loaʻa ʻana i ka hypercholesterolemia.
ʻO nā mea momona i nā momona momona saturated e loaʻa:
- mea ʻai momona, ʻoi loa ka puaʻa.
- momona;
- kahi holoholona holoholona, keu nā puaʻa puaʻa;
- ʻōwili huahana;
- ʻai manu;
- mau meaʻai momona
- kekahi mau mea iʻa;
- nā iʻa momona me nā ʻaila i hoʻohui ʻia;
- iʻa caviar;
- huaʻakika hua manu;
- kekahi mau mea momona (cream, momona momona cream, pata, waiū piha, ʻona momona, mauʻaila).
Eia kekahi, ʻaʻole ia i pāpā ʻia i ka ʻai ʻana i nā meaʻai kiʻekiʻe i nā kalapika maʻalahi. No ka mea i loko o ke kaʻina hana o ka hopena metabolism triglycerides a me nā molika lipid komo i loko o ke kahe wai. ʻO ka insulin e kuleana ai i ka hoʻohanaʻana i ka glucose e mālama i nā molika lipid i ka depot o ka momona a no laila e kōkua i ka momona. ʻO nā meaʻai kiʻekiʻe kaolaola:
- ʻO ka mea mua, pono e kāpae ʻia ka hilo mai ka meaʻai i ka lōʻihi. ʻAʻole lawe kēia huahana i kekahi waiwai no ke kino, koe wale nō kahi ʻikepili kalala nui.
- Kakauolelo ʻAi kēia meaʻai i ka nui o ke kō a me nā momona. ʻAʻohe mea e manaʻo ʻia ka hoʻokuʻi ʻana ma lalo o nā ʻano āpau.
- Kukū pulehu.
- ʻO ka waiū waiū, ʻoiai he ʻoki koko a loaʻa ia i nā momona a me nā kō.
Noi ʻia nā kōnea cereal i hoʻopau ʻia i ke kakahiaka me ka huila ʻole me ka pata. Pono ʻoe e kāpīpī i ka ʻai ʻana i ka berena mai ka papa kiʻekiʻe o ka palaoa.
ʻO nā huahana e like me ketchup, mayonnaise, nā mea kanu kūlohelohe ʻaʻole pono e kū mai ma ka papa ʻaina o ke kanaka kino.
ʻO nā meaʻai kūpono no ka cholesterol kiʻekiʻe
Ma ke nānā pono ʻana i ka ʻāpana mua, ua maʻalahi ka hoʻomanaʻo ʻana i nā meaʻai āu e hiki ʻole ai ke ʻai me ka kolamu kiʻekiʻe. ʻO nā kaupalena nā loina kumu o kekahi ʻāpana o ka etiology a ʻo ka hapa nui o ka heluna e ʻike ʻia me ka papa inoa o nā kaupalena.
I kēlā manawa, ʻaʻole maopopo ka poʻe a pau i ka mea e hana ai me ka kolamu kiʻekiʻe a ʻo nā mea āu eʻai ai, a ʻaʻohe hihia. ʻO ka mea mua, i mea e hoʻomaʻamaʻa i nā metabolism cholesterol, hiki ke hoʻemi ʻia ka nui o nā meaʻai me ka wai momona o nā momona momona saturated.
No ka hōʻoia i ke kino i nā momona, pono e hoʻohui i loko o nā meaʻai meaʻai e kiʻekiʻe ai i nā momona momona polyunsaturated.
Eia kekahi, he mea hoʻomanaʻo pono ka pono o ke kino e pono i ka nui o nā waikawa amino pono, nā waiora a me nā mineral.
I ka papa kuhikuhi o kēlā me kēia lā, e like me nā loina o ka meaʻai Mediterranean (ua hōʻoia ʻia i loko o ke ʻano o ka mālama ʻana i ka atherosclerosis maʻi) e pono ke hoʻopili:
- kahi nui o nā lau aila lau, inā loa nā lāʻau ʻoliva a me nā lā;
- ʻai momona;
- Kahei
- nā ʻano ʻāpana moana ʻona loa;
- kai iʻa;
- kahi nui o nā lau kanu i loko o keʻa;
- nā huaʻai a me nā huaʻai;
- nā huahana dairy;
- durum palaoa pasta;
- palaoa a pau.
No ka mea he aniani pono nā momona i ka hoʻopili ʻana o nā hormones, nā pā o nā cell a me nā mea he nui hou, he mea nui ia e kiaʻi pono ai i kā lākou huina.
ʻAʻohe hihia e haʻalele iki i ka mea maʻi i ka aila.
ʻO kaʻaiʻai meaʻai no ka atherosclerosis
ʻO nā momona nui loa nā Omega-3 a me nā Omega-6 mau momona momona. Loaʻa ʻia nā mea nui i loko o nā aʻa aʻa a me nā aila oʻa. Ua hōʻike ʻia e nā kānaka ʻepekema ʻo ka hopena kēia he hopena anti-atherogenic a hiki ke hōʻole i nā lipid "ʻino "o ka pā vascular.
Hōʻike ʻia nā aila ʻāpala e hoʻopau ʻia i loko o kahi kūlana ʻole, no laila i ka wā hana, ua nalowale ka aila i ka lecithin maikaʻi. ʻO ka mea hope loa i loko o ke kāpili ʻana o nā mea paʻakikī anti-atherogenic o nā lipids me nā protein e pale i ka hoʻohemo ʻana o ka cholesterol ma ka endothelium.
Hiki i nā momona o ka Omega-3,6 ke hoʻonui i nā waiwai elastic o ka pā vascular, hoʻemi i ka permeability o ka endothelium. Eia kekahi, hoʻomaikaʻi lākou i ka hoʻopili ʻana i ka kolamu ma ka gallbladder a hoʻoulu i ka hoʻokuʻu ʻana o ka bile.
Hoʻokomo kekahi meaʻai i ka hoʻokomo ʻia ʻana o nā huaʻai a me nā mea kanu ʻai i ka meaʻai.
ʻO ka hoʻopili ʻana o nā mea kanu a me nā huaʻai i loko o ka meaʻai e pili me ka kiʻekiʻe kiʻekiʻe o ka fiber, gluten a pectin, kahi i ʻōlelo ʻia e ka waiwai anti-atherogenic.
ʻO ka papa inoa o nā huaʻai a me nā lau ʻai i komo:
- apana
- ʻōkala;
- nā huaʻomoʻa citrus;
- kāpiki.
Ka ʻokoʻa ʻana ka papa inoa ma muli o ka manawa a me ka hele ʻana o kekahi mea ʻole i ka mea maʻi. Lā ʻia ia mea ʻai i nā hua a me nā mea kanu me kahi huaʻōlelo glycemic kiʻekiʻe a me kahi nui o ke kō. Hōʻike ka huaʻōlelo glycemic (GI) i ka helu e piʻi ai ka glucose o ke koko. Hiki ke loaʻa nā huahana GI i nā papa kūikawā.
He mea nui ia e nānā i ka pono o nā wahine hāpai, ʻoiai hoʻomaka ka hānau ʻana ma ka maʻi gestational maʻi.
He mea nui ia e nānā i ka regimen inu. E inu i ka wai maʻemaʻe, decoction o nā hua maloʻo a me ka puna i paʻi ʻia ʻole. ʻO ka nui o ka wai i kēlā lā i kēia lā ʻaʻole pono e emi iho ma lalo o 1,5 lita.
Ka ʻike hiki ʻole ʻoe ke ʻai me ka cholesterol kiʻekiʻe a me ka nānā ʻana i nā lula a pau o kaʻai kūpono, hiki ke maʻalahi iā ʻoe e hoʻokō i nā pae lipid maʻamau a hoʻomaʻemaʻe i ke koko mai ka "maikaʻi" kolesterol.
ʻO ka pono kūpono, ke kino kino dosed a me ke ʻano kūpono o ka hana a me ka hoʻomaha ʻana e hāʻawi i ka pale pono o ka atherosclerosis a me ka hoʻomohala ʻana i nā pōkole cardiovascular loea.
ʻO nā meaʻai e kōkua ai i ka haʻahaʻa cholesterol i wehewehe ʻia i ke wikiō ma kēia atikala.
