ʻO ka meaʻai no ke maʻi maʻi gestational ʻokoʻa ʻole i kuhikuhi i ka poʻe maʻi i nā maʻi ʻē aʻe. Hōʻike kēia maʻi i ka wā hāpai, no laila he mea nui ʻaʻole e pale i nā hoʻopiʻi no ka makuahine, akā ʻaʻole kekahi e hōʻeha i ka embryo. Ua hele pinepine ʻia ka maʻi ma ke ʻano o ka hānau ʻana.
He aha ka pilikia o ka meaʻai hoʻomālamalama ʻole i ka maʻi maʻi gestational?
Pono ka hānai me nā maʻi maʻi e like me nā ʻōlelo a ke kauka. Inā ʻaʻole ʻoe e hana i kēia, e ʻai i nā meaʻai i pāpā ʻia, e nui ka nui o ke kōpaʻa koko, e hoʻonāukiuki i nā hopena maikaʻi ʻole no ka makuahine: ka loaʻa ʻana o ka paona, ke ola kino, ka hoʻohuʻihui, ka ʻuhane, nāwaliwali, helehelena, ka hana kīnā ʻole o nā kino a me nā ʻōnaehana. Hoʻopau nā maʻi metabolic, nā maʻi pancreas, hiki ke kū i ka insulin. Hoʻopuka ke koko, ke kōkō ʻana o nā ʻili o nā uaua me nā ʻalā.
Ma ka ʻai ʻai i nā meaʻai kīnā ʻole, nui ka nui o ke kōpaʻa koko e hoʻonui i ka hopena maikaʻi ʻole no ka makuahine.
ʻO ka hoʻonāukiuki ʻana i ka meaʻai makemake ʻia no GDM e alakaʻi i nā hopena maikaʻi aʻe. Hiki i ka hoʻonui nui ʻana i ka nui o ke keiki. ʻO nā pinepine pinepine nā ala o ka hoʻomohala ʻana i ka hānai. Hoʻopilikia ʻia ke koko ma waena o ke kino o ka makuahine a me ka embryo. Hoʻomaka ʻia ka hoʻomaka ʻana o ka placenta. Me ka nui o ka glucose i ka kahe koko, ua paʻakikī ka hana; ua hōʻeha ʻia kahi wahine, hānau nui no ka wā lōʻihi, ʻike i ke ʻeha nui, ʻike hou no ka manawa lōʻihi.
Nā Kūlana Mea Hoʻomaopopo ʻO ka Pregnancy
I ka wā gestation, hōʻike ʻia kahiʻai kūpono. E hoʻokaʻawale mākou i nā huahana me nā mea hoʻohui hoʻohui, nā mea mālama, nā mea kanu. ʻO nā huahana ulaula, pāpā ʻia nā huluhulu kūʻai. Pono e hōʻole i ka waiʻona, inu ʻoluʻolu.
Pono hoʻi e hōʻemi i ka hoʻopau ʻana i ka kofe a me nā waiʻai ʻē aʻe e pili ana i ka caffeine.
Ma kahi o ka ʻai 6. e kōkua kēia e pale i ka pōloli nui. ʻAno kau ka hoʻoponopono i ka ʻai; pono ka ʻai i nā meaʻai a me nā minerala e pono ai no ke olakino o ke keiki a me ka makuahine. Ka loli ʻenehana o kēlā me kēia lā i ka ana mai 2000 a 2500 kcal.
Pono i nā mea nui aʻe i nā mea paʻakikī. Hiki a 40% wale nō o ka holoʻokoʻa o ka kalekona. Pono nā moʻokāki no 30-60%. Pono ka ʻai no ka maʻi gestational e komo a 30% ka momona. Pono nā huapalapala, nā huaʻai e koho me kahi liʻiliʻi glycemic index.
Ma hope o ka ʻai ʻana, hoʻokahi hola ma hope e pono ia e ana i ka pae o ka glucose.
I mea e hikiʻole ai i nā hoʻopiʻi hiki ke kuhikuhi ʻia, hōʻike ʻia i nā mea hou me ka ʻae o ke kauka.
Mana mode aku
6 ʻaʻa ʻai ia i kēlā me kēia lā. E hoʻohana pinepine i ka mika. Me ke kiʻekiʻe o ke kō, hoʻōla ʻia ka ʻai, hoʻokaʻawale kekahi mau huahana. Ke hoʻoiho ʻia ka waiwai, ʻae ʻia nā kīʻaha i hoʻokaʻawale ʻia e hoʻokomo liʻiliʻi i ka papa.
No ka ʻaina kakahiaka, pono ke ʻai ʻia nā cereals. Hoʻopili maikaʻi iā lākou ma ka wai. Hoʻohui ʻia, ʻoi ʻia e hoʻohui i nā ʻai mai nā huaʻai a ʻae ʻia i nā mea ʻai i kēia ʻai.
Hoʻokomo ʻia kahi kīʻaha ma kahi pākama māmā a me ka inu ʻae ʻia.
Hoʻokomo ʻia ka ʻaina awakea, kahi mea i hoʻomākaukau ʻia ma ka lāʻau ʻala a i ʻole ʻelua mauʻa. Eia kekahi, pono ʻoe e ʻai i ka iʻa a i ʻole iʻa me kahi pāʻina ʻaoʻao ʻae ʻia. ʻAe ʻia ka hoʻohui ʻia me 1-2 mauʻaina a i ka wai ʻai a i ʻole ka compote.
I ke ahiahi hele aku ʻoe e ʻai i nā hua ʻāpono a i ʻole lau ʻole ʻaiā. Ua kūpono hoʻi kahi kīʻaha o ke kefir a i ʻole kuki.
Hoʻomaopopo ʻia ka ʻaina pāʻina ma nā kīʻaha māmā. Hōʻike ʻia e ʻaʻai i ka iʻa a iʻa paha, hoʻohui ʻia iā lākou me ka pāpaʻi māmā.
1-2 mau hola ma mua o ka hiamoe e ʻae ʻia e inu i kahi ipu o ke kefir.
He aha nā mea hāpai i ka wahine hāpai me ka maʻi diabetes
| Nā huahana huahana | Kāwakaʻala, kaʻaila, ke kōkī, nā ʻoniʻoni, kefir, ka waiū. Kūlohelohe kūlohelohe no ka ʻaina salad |
| Nā lauala, nā mea kanu ola | Zucchini, kāpeti, pākolo, broccoli, pī, ʻala, kāloti, beets, kukama, kamato, kāwena, ʻuala (ʻāpā i pāpā ʻia) |
| Nā huaʻai, nā hua hua | ʻO nā wai meli, nā ʻanuʻu, nā meaʻeleʻele, nā peaches, nectarines, lingonberry, currants, cherries, pears, plums, raspberries |
| Nā makepili | Buckwheat, oat, palaoa, pearl barley, barley, millet |
| ʻAi, ʻai | Beef, veal, rabbit, moa, turkey, herring |
| ʻO nā ʻōpala | Butter, palaoa, oliva, aila ʻaila |
| Nā mea inu | ʻO ka wai, kaʻi, ka ʻōmaʻomaʻo, chicory, nā wai kūlohelohe |
Me ka maʻi maʻi kanalō, ʻaʻole hiki iā ʻoe ke ʻai i ka maiʻa māla.
He aha nā mea ʻai me ka maʻi maʻi gestational
| Nā huahana huahana | ʻO ka waiū i kāwili ʻia, ka momona momona momona, ka waiū i hoʻomoʻi ʻia, ka momona, ka ʻona |
| Nā laupala | Koti ʻia, ʻōpio, mālama |
| Nā huaʻai, nā hua hua | ʻApika, nā paila, nā melona, nā mango, nā hua waina, nā maiʻa |
| Nā makepili | Manna, ka raiki |
| ʻAi, ʻai | ʻO ka ʻiʻo Semi i hoʻomākaukau ʻia, puaʻa, lard, ka soose, duck, cod ate, ʻono iʻa |
| Nā ʻĀina | ʻO nā pōpoki, nā pastries, ka aila, ka pulupulu, kaʻaila, nā mea momona |
| Nā mea inu | ʻAkohola, soda momona, ʻono waina |
Menu no nā wahine hāpai me ka maʻi maʻi
E komo i ka papa kuhikuhi no ka hebedoma i nā meaʻai ʻokoʻa i mea e pono ai ke loaʻa i nā mea pono pono a pau, nā mea kanu pono.
Pāʻaiʻai kāloli
Pono e hoʻokaʻawale ʻia nā mea kala māmā, akā ʻoi aku ka maikaʻi o ke kāpae ʻana i ka papa. ʻAe ʻia ia e ʻai i ka cereals, nā mea ʻai ʻai me nā huaʻai me ka liʻiliʻi glycemic index. Inā kiʻekiʻe nā GI o ka huahana, ʻoi aku ka maikaʻi ke ʻai ʻana a hoʻohui ʻia paha i loko o nā liʻiliʻi.
ʻO ka manawa i ʻōlelo ʻia e lilo i ka hapa mua o ka lā. I ke ahiahi, pono e hoʻemi i ka nui o nā meaʻai karapu.
E like me nā kumu o ka protein, hiki iā ʻoe ke hoʻohana i ka iʻa.
Kaʻaʻai protein
Ma nā kumu wai o ka protein, hiki iā ʻoe ke hoʻohana i ka ʻai, nā iʻa, nā hua manu, nā huahana waiū. ʻAe ʻia nā nonu a me nā ʻōpū. Mai nā kumu kanu, nā pīlaʻi, soy a me nā huahana i hana ʻia mai ia mea.
ʻO ka momona momona, ʻōlelo ʻia nā meaʻai koke e haʻalele ʻia mai ka papa ʻaina, no ka mea e hiki ai iā lākou ke hōʻalo i kahi kūlana o ke kanaka.
Hāʻawi ʻia ka intote protein i loko o ke ao.
Nā meaʻai momona
Pono ʻoe eʻai i nā momona momona: nā aila aila, nā nati, ka iʻa. Mai ka loaʻa i kahi nui o nā momona momona, nā lard, nā momona momona e haʻalele ʻia.
Hoʻomaopopo ʻia e hoʻohui i ka porridge, ke kōkī ʻono. E hoʻohana maikaʻi ma ke kakahiaka.
ʻO ka hōʻole ʻana i nā momona ʻaʻole pau loa: pono lākou no ka hoʻokumu kūpono ʻana o ke kino o ke keiki.
