Hoʻomaʻamaʻa ʻia nā ʻoka o ka hopena ma muli o nā hana hoʻohālikelike metabola, e alakaʻi ana i ka hoʻopiʻi ʻole ʻana o ka glucose ma o ke kino. Ma hope o kahi meaʻai kūikawā, hoʻohaʻahaʻa ka mea maʻi i nā kaʻina metabola, hoʻohaʻahaʻa i ke kō koko koko a pale i ka momona. Ma ke ʻano o ka meaʻai kūpono no ka maʻi diabetes-kūʻokoʻa ke kōkua e hana me ka ʻole lawe ʻana i nā pōpoki.
No laila, e makaʻala ʻoe ʻaʻole hiki iā ʻoe ke ʻai me ka maʻi type kīkē 2 a pehea e hoʻohuli ai i nā meaʻai i pāpā ʻia.
Nā meaʻai me nā Sugar
Hiki ke hoʻohui ʻia i ke kō ma loko o kahi liʻiliʻi liʻiliʻi i ka meaʻai me ka ʻae ʻia o ke kauka komo hele.
Hiki ke hoʻohui ʻia i ke kō ma loko o kahi liʻiliʻi liʻiliʻi i ka meaʻai me ka ʻae ʻia o ke kauka komo hele.
Lā ʻia ʻo ia e hoʻohana i nā huahana a me ke kō o ka honi e like me:
- wili palaoa;
- meli;
- nā huahana ʻohi;
- Kāwei
- pehu;
- nā wai momona nani a me nā ʻāpana;
- hau kalima.
Pili nā mea āpau i luna i nā meaʻai me kahi kiʻekiʻe glycemic index (GI). Hoʻonui nui lākou i ka pae koko o ke koko a hoʻōho i ka hoʻokuʻu o ka nui o ka insulin.
Hoʻola ka papa i nā huahana a me nā mea pili i ka puhaka me ka GI kiʻekiʻe, e hiki ke hōʻeha i ka mea maʻi me ka maʻi maʻi maʻi:
| Kahuliʻi | GI |
| Piʻi a me Kvass | 110 |
| Nā puka | 103 |
| ʻO ke mākaukau i hoʻololi ʻia | 100 |
| Roti keʻokeʻo | 100 |
| Rutabaga | 99 |
| Loaf | 95 |
| Koti | 95 |
| Hiki ke kō nā Apricots | 91 |
| Paʻa keʻokeʻo | 90 |
| Nā ʻōpala ʻana | 85 |
| Kukōlala | 80 |
| Kalaha | 75 |
| Pasta | 75 |
| Kāwei | 70 |
| Nā ʻalani ʻona | 70 |
| ʻO ka makana Semolina | 70 |
Nā huahana palaoa
ʻO nā huahana bakery, ʻae ʻia ka maʻi diabetes e hoʻopau i ka 250-350 g o ka berena i kēlā me kēia lā. Hāʻawi ʻia ka makemake i ka rye a me nā ʻanoʻano a pau.
No ka helu ʻana i ka nui o nā meaʻai o ka ʻai karāmeʻa e ʻai ana i ka mea maʻi me ka maʻi hānai eʻai ai i kēlā me kēia lā, hiki iā ʻoe ke hoʻohana i ka pānaehana ʻāpana berena (XE). Ua hoʻokomo ʻia kēia hōʻailona no ka maʻalahi o nā mea maʻi me ka maʻi diabetes e hoʻomaʻamaʻa ana i ka insulin.
ʻO kā lākou hakina o nā lālani i kēlā me kēia lā e kūpono i ka nui o ka insulin e lawelawe. Inā hoʻohālikelike nā hōʻailona, e ulu paha ka hyp- a i ʻole hyperglycemia.
ʻO ka mea kūpono ka hoʻohana ʻana i ka 18-24 XE i kēlā me kēia lā, pono e hoʻokaʻawale i ka 5 dosis. Eia nō naʻe, ʻo kā lākou helu nui (3-5 XE) no ka ʻaina awakea a me ka ʻaina awakea.
ʻO nā huahana hou e pili ana i 1 mau papa ʻai:
- 25 g palaoa or palaoa rye;
- 1 tbsp. la l palaoa;
- 2 tbsp. la l ʻūlū ʻia a ʻūwī paha;
- Loikau 1 pc ʻuala;
- 1 beetroot;
- 2 mau pā maloʻo;
- 1 lāpela māmā;
- Kaona 1/2;
- 1 keleʻi i ka ʻōwaha;
- 3 mau hua waina;
- 1 kīʻaha kīʻaha;
- 1 tbsp. la l liuliu
- 250 ml waiū.
Loaʻa i kēlā me kēia XE he 12-15 g o nā kalowa o ka digestible a hoʻonui i ke kōpaʻa koko i ka 2.8 mmol / L, no ke kaʻina hana o 2 mau ʻāpana e pono ai. insulin
Nā lau momona hou
ʻO 1/3 o ka papaʻai o kahi maʻi hānai e pono ai i nā meaʻai olakino e waiwai ana i nā momona, nā huaora, nā mea huʻala a me nā mea macro.
E hoʻoikaika ana nā mea kanu i ke kino a hoʻoikaika i ka manaʻo o ka piha.
- sauerkraut;
- mau māka ʻōmaʻomaʻo;
- Hoʻomaka
- kukama
- paukō
- Kīwaha
- ʻānā;
- asparagus
- lolopoli a me ka keʻokeʻo keʻokeʻo;
- brocoli
Hiki ke kuke ʻia nā ʻai i ka ʻai, ke kahu ʻia a kālua ʻia.
ʻO nā lauʻai mea momona (kāloti), ʻuala, beets) pono e hoʻopau ʻia ma mua o 2-3 mau manawa i ka pule.
Hoʻōla
Mai ka papaʻai no ka maʻi type 2, nā huaʻai me kahi ʻono maikaʻi loa e hoʻokaʻawale ʻia:
- paliki;
- nā lā;
- mau pinana
- hua waina;
- maiʻa
- nā meli.
Pono ʻoe e koho i nā hua momona a me nā momona me nā huaʻala, e like me:
- Nā ʻalemona Antonov;
- nā hua citrus āpau;
- Nāui wili
- quince;
- piʻi;
- ʻulaʻulaʻula;
- Cherryau
- Kālepa;
- palaka;
- avocado.
ʻAʻole pono ka helu o kēlā me kēia lā o ka huaʻai maka 300 g. No kēia mau mea, hiki iā ʻoe ke kuke i ka hua stewed ma ka sorbitol a i ʻole xylitol.
Nā mea inu
ʻO ka pāuna wai o ka lā e pono ai he 1.2 lita (5 mau aniani). Hoʻopili kēia i nā mea momona, nā waiʻala, kaʻaila, kaina a me ka wai.
Hiki iā ʻoe ke inu i ka waiū inā i apono i kāu kauka. ʻAe ʻia ka Yogurt a me kefir i ka nui o nā moea ma mua o 2 mau aniani i kēlā me kēia lā.
Hiki ke hoʻohui ʻia ka waiū i ka ʻīwī palupalu a palupalu hoʻi i ke kīwī palupalu.
Hāʻawi ia e hoʻopau i nā ʻono a me nā mea momona ʻai me ka wai ʻole. A ʻoi aku ka maikaʻi e pale i nā waʻala huaʻai, ʻoiai hiki ke piʻi malū mai ke kō mai lākou.
He pono e pāla a inu i nā kika hika. No ka mālama i nā huaora, e ʻōlelo ʻia e lawe i ka wai i ʻole ʻoi aʻe ma mua o + 60ºC (ma 100 g nā hua no ka 1 lita o ka wai) a hoʻopaʻa i loko o ka thermos no 6-10 mau hola.
ʻO nā wai inu wai a me nā wai inu liʻiliʻi, me ka wai hoʻowalewale a me nā wai momona i ʻoki ʻia, e pau loa.
Nā ʻĀina huahana
No ka ʻaina kakahiaka ua ʻono ʻia e kuke i nā hua ʻai i hoʻolapalapa ai ʻole i ʻeli ʻia i hua mai. I ka lā e hoʻopau ʻia lākou ma mua o 2 mau pcs.
Hiki iā ʻoe ke ʻai i ka ʻaina kakahiaka me ka pīkī kekaki (100-200 g i kēlā me kēia lā) i hou a ʻai ʻia. He mea nui e koho i nā huahana kīwī me nā momona momona a hiki i ka 15%, no laila, ʻo kaʻaila a me nā kāleka palupalu, ʻoi loa ka kime i hoʻohemo ʻia, pono e haʻalele ʻia.
No kaʻaina awakea, hiki iā ʻoe ke hoʻomākaukau i nā iʻa palupalu a me nā ʻona kalepa a i ʻole mea palaʻai i mea lau no ka papa mua.
Ke ʻae ʻia ka lua e ʻai ai i ka umauma moa, moʻa liʻiliʻi momona, kelē, kuhiko i loko o ka ʻī ʻia ai ʻole ka ʻūlua ʻia. ʻO ka lawaiʻa, kāla, nā paila, nā cod, a me nā trout he ʻoi aku ka makemake.
Pīpī, lentil, brown brown a cereals mai ka buckwheat, pearl barley, oat a me ka barley mea kūpono no ka ʻohi ʻia. Kekahi a me nā mea liʻiliʻi liʻiliʻi hiki iā ʻoe keʻai i ka pasta, akā i kēia lā pono ʻoe e noʻa i ka berena.
Hōʻike ʻia e wehe i ka laiki keʻokeʻo a me ka semolina ma muli o ke kaona o nā kalepona māmā, me ka liʻiliʻi ʻana o ka ʻuala.
Hiki ke hoʻomākaukau ʻia i ka huehue mai nā lau me nā hoʻohui o ka vīneʻa a me nā lau meli, akā ʻaʻohe ʻōmole ʻeleʻele a me ka pua.
ʻOhi, hoʻohuʻu, ʻili a ʻohi ʻia nā kīʻaha hāpana e pale pono ai. Pono e hoʻokaʻawale loa ka hinu a me ka momona.
Hiki ke hana i nā salads mai ka cauliflower a me ka kāpeti keʻokeʻo, mau māmala, nā kukama, nā ʻalā, nā mea kanu. I loko o ka loʻa kuhi a hoʻomoʻa ʻia, hiki iā ʻoe ke ʻai i ka hua manu, beets, squash, pākōkō.
ʻO ka koho maikaʻi loa no nā kīʻaha i nā huaʻai, nā lau a me nā hua.
ʻO ka meli a me ka aila lōkahi e pono e hoʻonui i ka 40 g i ka papaʻai o kēlā me kēia lā.
ʻOi aku ka maikaʻi e koho i ka palaoa mai ka palaoa no ka papa o ka pae 2 a e hoʻohuli paha iā ia me nā palaoa i piha i ka palaoa.
Pono e hoʻokumu i ka mea kanu ma ke kānāwai o ka hoʻololi ʻana o ka meaʻai. I kēlā me kēia lā, pono ʻoe e ʻai i ka meaʻai i nā mea hoʻohui, hoʻokūkū a i ʻole kahi ʻimi ʻana i nā kīʻaha no nā kīʻaha maikaʻi mai nā meaʻai i ʻae ʻia.
Nā kumu no nā papa ʻaelike
ʻO ka hoʻonui nui o ke kō a me ke kū pinepine aʻe e piʻi i ka insulin i ke koko hiki ke alakaʻi i ka hoʻomohala ʻana i ka momona a me ka atherosclerosis.
ʻO ka hoʻohana ʻana o nā meaʻai i pāpā ʻia hiki ke hoʻolilo ʻia i kahi hoʻopiʻi e like me ka maʻi maʻi maʻi - kahi kūlana e pili ai me ka peke i nā pae o glucose. Hiki iā ia ke hoʻomohala ma hope o kahi pāʻina me kahi glycemic index kiʻekiʻe.
Inā hoʻoponopono ʻoe i ka ʻai i ka hoʻomaka mua ʻana o ka mellitus type type 2, ʻaʻole pono e ala i ka lāʻau lapaʻau. E kōkua i kahi papaʻai i nā ʻāpana e hoʻihoʻi i ka naʻau o ka insulin a hoʻomaikaʻi i ka hoʻowalewale ʻana i nā meaʻai o ka ʻai.
