Nui ka poʻe makemake i ka nīnau no ke ʻae ʻia ka lard i ka maʻi diabetes. Wahi a nā kauka, hiki ke loaʻa i kēia huahana o ka holoholona i mea i nā mea maʻi i loko o ka meaʻai, akā me ka mālama ʻana i nā lula. Ia oe ke ike i ka intake a me kēlā me kēia kuke, i ole e hōʻino i ke kino.
Loaʻa i ka palaʻai ka holi?
ʻO ka momona 85% kahi i hoʻopuni piha ʻia, nā kumu hoʻomohala i ka momona. Ke papa ʻia i ka maʻi diabetes ka komo ʻana i nā momona momona i ka papa, ʻoiai ke ʻai maʻalahi ʻana o ka momona e hōʻino i ke kino. Akā ma mua o ka ʻai ʻana i ka palaʻai no ka maʻi lolo o 2, e like me ke ʻano 1, pono e ʻike nā mea maʻi inā loaʻa ka gula i kēia huahana. Heʻuʻuku ka ʻokoʻa o ke kō - ʻaʻoleʻoi aku ma mua o 4 g no 100 g o ka momona, no laila, ʻaʻole hiki i nā hapa liʻiliʻi o ka Bacon ke hoʻonui i ke kō koko.
![](http://img.diabetesentity.com/img/sayd-2020/1039/mozhno-li-est-salo-pri-saharnom-diabete.jpeg)
ʻAʻole hōʻino nā kino i ka momona.
He aha nā pono o ka maʻi diabetes?
ʻO ka momona ka nui o nā vitamina a me nā minela pono e pono ai no ka hana maʻamau o ke kino.
ʻO ka lawelawe ʻana i kēlā me kēia momona i kahi nui ʻaʻole iʻoi aku ma mua o 30 g:
- hōʻemi i ka glucose i loko o ke kahe wai;
- hoʻohaʻahaʻa i ke koko a me ka pae o ka cholesterol "kino";
- hoʻoikaika i ka lipid metabolism;
- hoʻomaikaʻi i ka hoʻowalewale ʻana;
- pale i nā maʻi o ka puʻuwai a me nā kīʻaha koko ma muli o ke kiko o ka waika arachidonic;
- kōkua i ka hoʻomaikaʻi ʻana i ka ʻaila ʻaʻai a hoʻoikaika i nā ʻiʻo;
- ho'ēmi i nā cravings no nā sweets.
E momona ka momona no nā maʻi maʻi i pilikia pilikia me ke kaumaha, no ka mea, he nui ka hakahaka o nā momona, e hoʻopili ʻia no ka wā lōʻihi a hoʻolako i ka satiation wikiwiki. ʻO ka hoʻonohonohoʻana o ka huahana he kolikoli liʻiliʻi a me nā mea kino ʻē aʻe, ʻoiai ke loaʻa ka nui o nā protein a me ka liʻiliʻi o nā minamina, a:
- koline (pono e hoʻonui i ke kiʻekiʻe o ka naʻauao, hoʻomaikaʻi i ka hoʻomanaʻo ʻana, pale aku i ka maʻi noʻonoʻo);
- hoʻōla
- selenium (kahi antioxidant ikaika);
- hao
- mauoli o ka hui A, B, D;
- tannin;
- minuke;
- huehue omega.
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ʻO ka momona o ka puaʻa me ka waika ole, no laila, ʻaʻole i hoʻonui ʻia kona hoʻohana ʻana i ka pae o ka kolamu "kino", hōʻemi i ka pale ʻana i ka insulin, e lawelawe ana i ke ʻano pale no ka hoʻokumu ʻana i nā palaka kolesterol, e hoʻomaʻamaʻa i ke koko, a he hopena anti-inflammatory.
Me kahi kiʻekiʻe o ke kō, hoʻonaninani ʻia ke koko o ka mea maʻi me nā radical e hoʻoiho i nā ʻōnaehana oxidative. Loaʻa i ka waika Oleic e kūleʻa i nā radical manuahi. Mālama i ka hoʻomohala ʻana o ka wāwae diabetes, hoʻoikaika i nā hana palekana, loaʻa i nā antifungal, antiviral a me nā hopena antibacterial.
Nā Hoʻohui
ʻO ka contraindication nui ka maʻi maʻamau, e kū'ē ana i ka mua o ka mea i hoʻopiʻi i ka metabolidity, ua lohi nā kaʻina o ka metabola, ua hōʻike ʻia nā hana āpau o ka puhaka a me nā kumu o ka urinary. ʻO ka hoʻokomo ʻana o ka momona puaʻa paʻakai i ka meaʻai e hoʻoulu koke i ka kolamu, a lilo ke koko i kaheʻe.
Inā hoʻāla ʻia ka nui o ka glucose i loko o ke koko, a laila pāpā ʻia ia i ka hoʻohana ʻana i ka Bacon i mākaukau me ka hoʻohui o nā preservatives a me nā mea hoʻohui ʻē aʻe, no ka laʻana, he nui ka lehule a brisket paha.
Ma ke ʻano hea ʻoe e ʻai ai i ka momona?
ʻO ke koho e noi ʻia e nā kauka i kahi huahana hou. Kuhi aku nā hale momona i nā puaʻa i loko o nā hale kūʻai, no ka mea kanu no nā ʻano a GMO e hoʻohana ai i nā ʻano, nā ʻano lāʻau a pau o nā antibacterial a me nā nui o nā inikua o nā hana āpau. Hoʻemi ʻia ka maikaʻi a me nā pono o kēlā momona, no laila, i ka hoʻopili hou, hiki iā ʻoe ke hoʻohana wale i nā huahana i kūʻai ʻia mai nā mahiʻai hilinaʻi.
Mai kahi huahana i kūʻai ʻia ma ka hale kūʻai, hiki ke hana ʻia ka lau momona me ka paʻakai moana.
Hoʻomaopopo nā kauka i ka ʻai ʻana i ka Bacon, hoʻomaʻemaʻe hoʻomaʻemaʻe ʻia i ka paʻakai, no ka mea, e hoʻonui ka nui o ka nui o ka insulin.
![](http://img.diabetesentity.com/img/sayd-2020/1039/mozhno-li-est-salo-pri-saharnom-diabete-7.jpg)
I ka wā e kolo ai i ka palaʻai, ʻaʻole hiki iā ʻoe ke hoʻohana i nā ʻuala, ʻoiai, me ka hui pū ʻana me nā momona, alakaʻi i kahi nui o ke kō kōʻai koko.
Pono e paila ʻia ka lau momona hou me nā lau ʻai i ʻae ʻia. ʻAʻole hiki ke hoʻohana ʻia nā ʻuala no kēia pākaha, me ka nui o nā mea laʻa. ʻO nā ʻuala i hui pū me nā momona nā mea i hoʻokau ākea i ka kō koko koko, kahi hoʻoweliweli ʻia ke ola. Loaʻa i ka waiwai o Beetroot.
I mea e hōʻino ʻole ai i ke kino, pono ʻoe e ʻimi i ka ʻōlelo aʻo a kāu kauka. E hoʻoholo ʻo ia i ka pae kiʻekiʻe o ka huahana, haʻi iā ʻoe pehea e kuke pololei ai a me ka mea e hui pū ai me ʻoe.
ʻO nā rula no ka ʻai ʻana i ka Bacon
- Eʻai i nā meaʻai liʻiliʻi i ke ao.
- ʻAʻole hiki iā ʻoe ke komo i loko o ka ʻai i ka huahana i kahi ʻano iʻa ai, i hoʻolapalapa a hoʻoheheʻe ʻia, a me ka baluna hoʻi me nā mea ʻala, ʻoi loa ka luʻu.
- Me ka lard, ua pāpā ʻia i ka inu ʻawaʻawa a me nā huahana palaoa mai loko o nā ʻano ʻai like ʻole o ka palaoa (berena, pasta).
- Pono e hoʻohui i ka Bacon me ka fiber, no ka mea he kōkua i ka hōʻemi ʻana i nā kaloli calorie o nā huahana. Hiki ke hoʻolauna ʻia me nā mea ʻai, nā ʻaiā ʻai, nā waikau haʻahaʻa a i ʻole mea mauʻa, nā mea kanu.
I nā mau minuke 20-30 ma hope o ka ʻai ʻana, pono ka hana kino: ke hele, maʻalahi ka holo, hoʻokō maʻalahi i nā hana maʻalahi.
Pehea wau e ʻai ai?
Pono ka hoʻolālā ʻana i ka maʻi no nā maʻi maʻi ʻokoʻa, no laila ua ʻokoʻa ka ʻokoʻa i hāʻawi ʻia no ka ʻai ʻana i ka Bacon. Akā he palena i nā ʻano maʻi āpau - a hiki i ka 40 g i kēlā me kēia lā.
![](http://img.diabetesentity.com/img/sayd-2020/1039/mozhno-li-est-salo-pri-saharnom-diabete-8.jpg)
Ma ka maʻi diabetes type 2, pono e hoʻomaʻemaʻe ʻia ka wā e hoʻohana ana i ka sebum, e hoʻemi ana i kona nui.
Paipai ʻia nā poʻe keu keu e hōʻemi i ka nui o ka momona i kā lākou meaʻai. No ka maʻi laʻa type 2, pono e hoʻohana ʻia ka akahele ʻana i ka wā e hoʻohana ai i kēia huahana, minimizing i kāna nui.
Pehea e kuke ai i ka lard no ka maʻi maʻamau?
Inā hoʻokiʻekiʻe ʻia ka nui o ke kō koko koko, ua ʻōlelo ʻia kahi meaʻai kūikawā, no laila e ʻoi aku ka maikaʻi o ka pā ʻana i ka momona no ka maʻi maʻi. Me kēia hoʻomaʻemaʻe, ua hoʻemi ʻia ka nui o nā momona maoli. Hoʻopili ʻia nā kūmole Diabetic i kekahi mau o ka paʻakai a me nā mea ʻala. Pono e nānā i ke aniani kūpono a me ka manawa kuke.
Lime:
- ʻO 400 g ka momona i waiho ʻia ma luna o kahi pahu kelepona a hoʻouna ʻia i ka umu, wela ʻia a + 180 ° C no hoʻokahi hola;
- puka i waho o ka umu, waihoʻoluʻu;
- liū iki ʻia, ʻānela me ke kōmela (ke koho) a me ka ʻalemala me ka kāleka (ʻae ʻia no ke ʻano lāʻau 2) a mālama i ke anuanu no kekahi mau hola;
- ʻoki ʻia i nā lau ʻai i loko o nā cubes (e ʻae ʻia e hoʻohana i ke kīkī ʻeke momona, ʻōpala, zucchini), e hoʻohui i kahi ʻōmole maʻa no ka piquancy;
- Hoʻokomo i ka momona me nā mea ʻai i ka papa palaoa, kālai ʻia me ka soy a i ʻole ʻaila ʻoliva, a hoʻomoʻa i nā minuke 40-50 mau minuke;
- puka i waho o ka umu, hoʻomaluhia.
ʻAi ʻia kēia kīʻaha e ʻai i kēlā me kēia lā i nā wahi liʻiliʻi no kekahi ʻano maʻi maʻi.
E ola ʻia ka lāʻau lapaʻau inā hoʻokomo nā mea maʻi i kahi meaʻai, e ʻai wale i nā meaʻai i ʻae ʻia.
ʻAe ʻia ka maʻi diabetes a e ʻōlelo ʻia no ka hoʻopili ʻana i ka momona i ka meaʻai, akā, mai hoʻopoina ʻoe e pili ana i nā lula no kona hoʻohana.