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Nā Huahana:
- hoʻokahi pīkoi waena;
- ʻelua kāreti;
- hoʻokahi ʻōmole (maikaʻi aʻe ʻōmaʻomaʻo), ua hele i ka salad me ka ʻili pū;
- hapalua o ke aniani o nā walnuts i pōkole;
- ʻīwī ʻaila a i ʻole pāholo - 3 tbsp. l .;
- hou i ka wai lemon - 1 tbsp. l .;
- aila oliva - 1 tbsp. l .;
- e hoʻāʻo i ka paʻakai kai a me ka ʻeleʻele.
Hoʻolā:
- ʻO nā ʻōpala momona, nā kāloti wai a me nā hua āpau e ʻoki i nā ʻāpana. Inā makemake ʻoe i ka hua āpau e noho māmā, hiki iā ʻoe ke kāpī iā lākou me nā wai liʻiliʻi o ka wai lemon. E hoʻokomo i nā mea āpau i loko o kahi kīʻaha, hoʻāla, hoʻohui i nā mea kanu, nā ʻala a waiho ʻia.
- ʻO ka wai lemon melemona, e hoʻomoʻi a pau i ka nalo ʻana o ka paʻakai. E hoʻohui i ka aila, pepa, hoʻomoʻi maikaʻi hou.
- E ninini i ka pāpale lole. Loaʻa ka hopena maikaʻi inā e hui pū ʻoe me kou mau lima. Ma mua o ka lawelawe ʻana, pono ʻoe e kū i loko o ka friji i hoʻokahi hola.
Loaʻa iā 4 mau lawelawe o ka huehue ʻona. Ka lawelawe ʻana, 15 kcal, 2 g ka porela, 8 g ka momona a me 11 g o nā kao.
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