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Nā Huahana:
- waʻa momona momona, unsalted a ʻaʻohe momona - 1200 ml;
- keʻokeʻo keʻokeʻo - 6 turnips;
- ʻāʻī ʻaʻa paʻakikī
- keokeo - 2 mau ʻōpio;
- kahi pepa liʻiliʻi ʻeleʻele;
- 4 koskoy palaoa piha palaoa no nā mānoʻi;
- hua aila hua - 1 tbsp. la l
Hoʻolā:
- Hoʻokiʻoki i ka palaoa a pau i loko o nā cubes, maloʻo ma kahi pā kulu iki i loko o ka umu (180 ° C) no kekahi mau minuke, i kēia manawa, e ʻokiʻoki i nā ʻāpana a i ʻole ʻelua paha.
- E ninini i ka wai momona pipi i loko o ka pā kūpono, e kau i ke ahi. I ka wā e hoʻolapalapa ai, e kau i nā pīpī pīpī, ʻaila ʻia, ʻōpala.
- E mākaukau ka ʻoliki ma ka hapalua hola, akā ʻōlelo mau nā loea e mālama i ka mea ʻala ma ka wela haʻahaʻa no ka lōʻihi, hoʻokahi hola a i ʻole hapa paha. A laila e palupalu nā ʻala sibala.
- E ninini i ka mea i pau i loko o nā papa, kāpīpī ʻia me ke kao pākī, lawelawe i nā croutons.
Loaʻa ka nui o ka hupa no 6 mau lawelawe, ʻo kēlā me kēia 8 g o ka protein, 4,5 g o ka momona, 15 g o nā kao kalama a me 120 kcal
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