ʻO KA ʻŌPALA ʻIʻO

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Nā Huahana:

kaʻaila hoʻolapalapa palaoa - 1 kg;
aniani - ʻelua ʻāpana liʻiliʻi;
3 hua manu;
wai momona haʻahaʻa - 200 g;
nā huʻala o nā ʻōpala (ʻo kēlā mau ʻāpana e ʻae ʻia) - 30 g;
he wahi liʻiliʻi o ka paʻakai moana;
greens punahele.

Hoʻolā:

E lūlū i ka ʻai me nā ʻoliki i kekahi ala ʻē aʻe - i loko o kahi hāleʻa ʻai, kahi mea kau.
Kuhi i nā hua a pau, hoʻokaʻawale i nā ʻili me ka yolks a hoʻomākaʻi ʻokoʻa.
E kāwili i nā mea kanu a pau i loko o kahi kīʻaha nui.
Hoʻopili i ka pāpaʻi me ka aila, e kau i ka hana, a mālie.
E hoʻomo i ka umu me ka mahana o 180 tikelī.

Pono e waiho i ka puka i loko o ka umu wela, a laila huli "ʻai" i ka ʻai me kahi kukui kukui, a mau nō ka wai i loko. Hiki i ka hoʻāla ʻana i ka wā kolo, kūpono paha i ka ʻano o ka ʻiʻo. No laila ʻoi aku ka maikaʻi o ka nānā ʻana mai kēlā manawa kēia manawa: e kiʻi i kahi niho niho a kū i ka casserole. Hele wau i ka wai hoʻonaninani - ua mākaukau nā mea a pau, palolo - pono e hoʻomau ʻia ka mālama wela.

I ka hopena, e loaʻa iā ʻoe i ʻewalu mau lawelawe ʻana i kahi pāʻai a me nā ʻoluʻolu maikaʻi. Per 100 g, 227 kcal. Nā BZHU pakahi: 18 g, 16 g, 1,63 g.

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