ʻAiʻai a me ka meaʻai no ka maʻi type o 2

ʻO ka maʻi mellitus ʻo type type 2 he maʻi maʻamau maʻamau, i pili nui i ka ʻū me ka mālama ʻole i ka wahine a me nā kāne. ʻO ka hoʻomohala ʻana o ka ʻōpiopio pinepine ma muli o kahi ola maʻamau, ʻo ke ʻano hiʻohiʻona o ia:

Pehea ka holomua ʻana o ka maʻi maʻamau maʻa

• Ma ke kino o ka mea maʻi me ka maʻi maʻamau ʻo ka 2 ʻO ka hana ʻana o ka insulin e nā cell beta o ka pancreas e lawe ʻia ʻaʻole wale nō i ka mea pono wale nō, akā i ka uku. ^ E Ha yM. ʻO ka pilikia ʻo ka hiki ʻana o ka momona (a pili pū pū kekahi ia maʻi) hana i nā ʻalike kokoke i insensitive (kū'ē i ka insulin) i kēia hormone. I ka wā mua, ʻo ka maʻi diabetes type 2 he maʻi maʻi kūʻokoʻa-insulin.
• Adipose kiko - i kahi ʻē aʻe - hilinaʻi nui i ka insulin. No ka mea ua nui lākou i ke kino o ka maʻi maʻi, Hoʻopilikia ʻia nā cell pancreatic e hana i nā nui o ka insulin: e ka hana pēlā ua lanakila ai lākou i ka ʻike ʻole ʻole i ka insulin. I nā makahiki, mālama ke kino i mālama i ka pae o ka glucose i ke koko ma ka pae maʻamau akā wale nō ka mahalo i ka hoʻonui ʻia ʻana o kēia hormon nui.
• Eia naʻe, ʻoi aku ka nui o kona mau insulin i mea hoʻonui nui i nā syntense momona mai nā meaʻai momona. Laka ʻia, hoʻonāukiuki kēia alualu ʻino ka make ʻana o ka mea hana molulepule o ka pancreas. ^ E Ha yM. ʻO nā mea i kōkua i kēia make ke hoʻonui i ka hoʻoliʻi koko a me kahi hoʻonui lōʻihi i ka neʻe ʻana o ka insulin.
• Me kahi papa lōʻihi o ka maʻi maʻi, hoʻomaka ka poʻe maʻi i ka insulin. Kauia lakou lilo ka maʻi mellitus i ka insulin. Me kahiki wale nō ke hana maʻi insulin i hiki iā ia.

He aha ke ʻano o ka maʻi diabetes ma ke ʻano he 2?

Nā hiʻohiʻona momona no nā maʻi maʻi diabetes 2

Pono ka maʻi maʻi o ka lua e pono ai i ke ʻano meaʻai maʻamau, i kapa ʻia ka Papa Helu 9, no ke ola, e hoʻoponopono ana iā lākou iho no lākou iho.

• ʻOiai kekahi o nā kau palena koʻikoʻi, hiki i ka papaʻaina o ke ʻano lua maʻi maʻi maʻi i ka ʻokoʻa a ʻono loa. Hoʻokomo pū ka papa inoa i nā huahana e ʻae iā ʻoe e kaohi i ka paona kino a me ke kō koko.
• Pono ka mea maʻi e hoʻololi i ka meaʻai fractional, ka ʻai ʻana i nā meaʻai i nā wahi liʻiliʻi (ma ka liʻiliʻi aʻe, a i ʻole he ʻeono manawa i ka lā). E hōʻoluʻolu kēia meaʻai i ka hoʻoweliweli ʻana i ka pōloli a ʻaʻole hoʻi e ʻae i ka mea maʻi i ka ʻai ʻana. ʻO kekahi mea maikaʻi pono o ka mālama fractional ʻo ka hoʻemi ʻana i ka luhi ma ka pancreas, no ka mea, ʻo ka liʻiliʻi o ka insulin e pono ai e hoʻokaʻawale i nā ʻāpana liʻiliʻi.
• Pono ʻoe e ʻai i ia mau hola.
• ʻO nā mea e pili ana i ka calorie o ka meaʻai wahine no ke ʻano maʻi type 2 ʻaʻole pono e hoʻonui i ka 1200 kcal, ke kāne male - 1600 kcal. EPono paʻa kēia ʻōhumu.
• ʻO ka papaʻaina hope loa e hoʻonohonoho ʻia i kekahi mau hola ma mua o ka hopena o ka pō.
• Pehea e hoʻonohonoho ai i ka mana uninterrupted? I ke kakahiaka pono ʻoe e hoʻomākaukau i kahi kīʻaha nui o ka ʻakai, kālua i ka papa o ka iʻa, ʻiʻo a i ʻole nā ​​ʻona a ʻai hoʻi i loko o nā wahi liʻiliʻi (me kahi kikowaena ʻekolu hola). Hiki i ka hoʻouka ʻana koke ʻana o ka pōloli ke ʻoki ʻia e nā snacks. ʻO kahi ipu aniani o nā momona a me ke ʻamona ua kūpono loa no lākou.
• Pono ka ʻaina kakahiaka i ka meaʻai ʻai me ka maʻi maʻi maʻi: e hoʻomaikaʻi iā ia, e hoʻomau ka pae koko koko.
• ʻO ka alakika, ka mea hoʻolako i nā kaloli o nā mea maʻamau, ke pāpā hewa nei i ka maʻi maʻi maʻi maʻi, no ka mea hiki ke hoʻoulu i ka hypoglycemia

Pehea e kaulike ai i ka māhele o kahi lawelawe?

Ke kau nei i ka meaʻai ma kahi pā, ua hoʻokaʻawale ʻia ʻo ia me ka hapalua. Ua piha ka hapalua me nā mea kanu. ʻO ka ʻāpana ʻē aʻe, ua hoʻokaʻawale hou ʻia, ua piha me ka protein (ka ʻiʻo, ka iʻa, ke kīwī) a i ʻole ka meaʻai a me ka meaʻai i hoʻomoʻa ʻia me nā haʻalulu paʻakikī (pasta, rice, potato, buckwheat, roti). ʻO kēia keʻano o ka māhele i manaʻo ʻia he kaulike a hāʻawi iā ʻoe e mālama i ke kūpaʻa o ka glucose ma ke pae e pono ai.

Kālā huahana	Hiki ke hoʻopau i nā nui ʻole	Hiki ke hoʻopau ʻia ia, akā me ka palena	He hiki ole
Nā huahana palaoa	ʻO ka berena Bran	ʻO nā ʻanoʻai maʻamau, nā ʻano palaoa like ʻole, nā ʻano ʻano cereals a me ka pasta	ʻO nā mea momona momona a me nā pastries (ʻoi aku ka pastries a me nā pōpō)
Nā lauala, nā mea kanu ʻōmaʻomaʻo	Kāwili (nā ʻano āpau), kāloti, mau ʻoma, ka hua manu, nā ʻulala, ka ʻōpala pepa, nā ʻōpala, nā kukama, nā ʻehio, nā huʻu lau nahele hou, zucchini, mau ʻōpū	ʻO ka ʻōpala, nā legumes (non-canned), nā ʻuala	ʻohi lau ʻole, nā ʻuala, nā mea kanu ʻole
Hoʻōla	Nā lemona, quince	ʻO kekahi ʻano o nā hua āpau, ka ʻaka, ka huikaʻi, nā pā, nā lau a me nā maiʻa
Nā beri	Nāui wili	ʻO nā ʻano like ʻole o ka currants (ʻeleʻele, ʻeleʻele, ʻulaʻula), nā cherries, raspberry, blueberries, watermelon
Nā mane a me nā wā	ʻO nā ʻano like ʻole o ka pepa, mustard, mau ʻala maloʻo, kanela	Mālamalama home homemade, kākahu lole	ʻO nā momona momona o mayonnaise, kekahi ʻano inoa o ka ketchup, passivation mea kanu
Mea ʻai	Lean beef, veal, rabbit, turkey, moa	ʻO nā mea momona momona, ʻai iʻa, kēkeleka, sausages, pāmū a me ka ʻai manu
Nā iʻa	Maki iʻa piha	ʻO ka iʻa momona, lauʻa, ʻoli kai: nā ʻano ʻano like ʻole i ke kō, nā ʻū, nā mussels, nā ʻōno	ʻO ka iʻa momona (solidgeon, mackerel, herring), eel, nā ʻano o nā caviar, nā iʻa maka i ka ʻaila
Mākeke	Kefir, ke kōkē liʻiliʻi	ʻO ka waiū skim, nā hua dairy, nā ʻano ʻano kī like o ka feta cheese, ka yogurt kūlohelohe	ʻO ka momona momona, pata, ka waiū waiū o nā momona momona, kaʻaila, ka waiū i hoʻopaʻa ʻia
Nāu	Kekahi mea momona o ka ʻoliva, ʻōwili, palaoa, linseed aila	Palapala pākahi me ke puaʻa
Nā ʻĀina	Nā lau momona	Hou ka hua (Kālā Sugar)	Kekahi ʻano kekona, kekē
Kaʻina	Hoʻololi e pili ana i nā hoʻololi kālā	ʻO nā ʻano momona (ʻokoʻa ka paʻakikī) a me nā ʻono (hoʻohālikelike me nā nati)
Nā ʻili	ʻO kahi liʻiliʻi o nā ʻalemona, hazelnuts, chestnuts, pistachios, walnuts a pine pine, nā hua kanu	Kukana, Puke
Nā mea inu	Tīwī, kofe (kaʻaila a me kaʻaila), nā wai minuke, he inu hōʻoluʻolu i ka mea hoʻohālike gula	ʻO nā mea inu a loaʻa i ka waiʻona

A i kēia manawa, e hana mākou i nā ʻōlelo hooholo mai nā mea a pau i luna:

• Inā ʻike ʻia kahi maʻi i ka hoʻomaka mua ʻana, no kona hoʻomaʻamaʻa ʻana, ua lawa ia e komo i luna o ka meaʻai i luna.
• No kaʻai ʻana 9