Kāpiko no ka maʻi maʻi: nā pono a me nā hōʻeha i kāu lāʻau punahele punahele

Lohe aku i ka ʻōlelo weliweli a ka maʻi diabetes, ka hapanui o ka poʻe. Akā ʻaʻole kēia i ka ʻōlelo, akā me ka hoʻokalakupua kūpono i ko lākou kūlana o ke olakino, kaʻai, ka mālama ʻana i ke ola o ka maʻi maʻi ma mua o ka poʻe i manaʻo ʻole i kēlā me kēia.

ʻO ka olakino a me ka maikaʻi o ko lākou ola ke hilinaʻi nei i ka pale o ka papa. ʻO ke kolu ʻo ia ka huahana mua ma ka papa inoa o nā olakino a ma ka manawa like i nā lau o ka palekana i ka meaʻai o nā mea a pau e mālama ana i ko lākou pono olakino.

Kāpiko no ka maʻi maʻi

ʻAʻole like nā ʻano like o kēlā me kēia ʻano i ka pōpoki, akā kahi pāpaona paʻakikī o ka waiū a me nā minela, nā mea hoʻohuiola biologically a me nā mea e hoʻoulu ai i ka hoʻōla kino a hoʻonui ʻia i ka pale ʻana.

He aha ka mea kūikawā e pili ana i kēlā me kēia ʻano pā, a pehea ka momona o ka maʻi maʻi?

Kāpē keʻokeʻo

A hāʻawi i nā haʻahaʻa haʻahaʻa o nā mea sucrose a me nā mea starchy, a me ka mea ʻokoʻa calorie e kūleʻa ana, lilo ia i mea nui no ka mālama ʻana i nā maʻi maʻi insulin a me nā kūʻokoʻa.

He ʻono maikaʻi ʻo ke olakino

ʻO ka hoʻokaʻawale o ke kaʻina hana ʻana, hoʻoikaika i nā kīʻaha koko, ke kāpae ʻana i ka hemahema o ka huaʻai i ka hoʻoilo, hoʻomaikaʻi i ke kūlana o nā hopena o ke nerve - ʻaʻole kēia mau kaʻina maikaʻi e kū ana i ka wā e hoʻopau ai i ka kīʻaha sauerkraut.

Ke kōkua nei kahi lāina brine i kēlā me kēia lā ke pani i nā kaʻina pili i nā aʻalopona e loaʻa me ka "nephropathy" momona. ʻAʻole e hōʻike i nā pono o kēia huahana no ka hana hoʻopilikia ʻana o ka microflora a me nā momona.

Kālehu

I ka arsenal o nā waiwai pono o ke kīpē keʻokeʻo i hoʻohui ʻia ka ikaika o ka mannitol a me inositol - alcohols kūlohelohe biologically i makemake ʻia no nā kaʻina sclerotic e hoʻoponopono i ka kolamu kiʻekiʻe a hoʻoliu i ka metabolism protein. Ka ʻoluʻolu ʻole, ka momona momona a me nā protein, nā mea i hoʻopili piha ʻia e ke kino o ka mea maʻi - ʻo ka mea ʻē aʻe e pono ai no ka meaʻai maikaʻi. ʻOi aku ka maikaʻi no ka hoʻohana ʻana i nā maʻi maʻi i kāʻai ʻia a i kālua ʻia - mālama ʻia ka momona a me ka momona o ka ʻono, a ʻona ka calorie makana me ka hōʻino i ke kino.

Broccoli

ʻO kēia mea ʻaha maikaʻi o ka ʻohana kāpeti he maikaʻi maikaʻi loa no nā maʻi o ka naʻau a me ka papa holoʻokoʻa. ʻO ka Optimization o ka kaha o ka glucometer, e hoʻoikaika ana i nā kīʻaha koko he pono kaleka, kahi ʻāpana o nā ʻōmaʻomaʻo ʻōmaʻomaʻo. Hoʻohālikelike iā ia a me ka hoʻihoʻi ʻana o nā mea hoʻonani momona maikaʻi loa.

Kāhu kolala

ʻO nā lau corrugated Greenish, mea momona a me nā mea momona, loaʻa pū kekahi waiwai diuretic, hāʻawi i ka hana o ka hyper- a me hypotension. ʻO ka hiʻohiʻona nani a me ka maʻalahi a me ka maʻalahi maʻalahi e hana i kēia ʻano e like me ka poʻe no ka maʻi maʻi maʻi liʻiliʻi. A me ka nui o ka meaʻai, ʻoluʻolu ʻoluʻolu (loaʻa ka nalo)

Kāpelu ʻula

Hoʻopili wale ʻia nā lau pulu nani me nā huaʻai exotic U, K, no laila ʻo nā kīʻaha mai kēia ʻano e hoʻomaikaʻi i ka hoʻoponopono hou ʻana o nā ʻili maikaʻi e like me ka mucosa gastrointestinal. ʻO kahi waiwai anthocyanin hoʻoikaika hou i ka hana a hoʻomaikaʻi i ke kīʻaha koko, ʻo ia kahi pale maikaʻi loa o ka hoʻokū ʻana o ka pume.

Kohlrabi

ʻO ka pīpī pīpī momona a me ka maʻalahi o ka ʻōpī pīpī me kahi momona maikaʻi o ka calcium a me ka waiora C, a ua ʻoi aku hoʻi ma kahi o ka lemon a me nā huahana waiū. Mālama ʻia ka pūhaka pūhui hoʻohuihui kūlohelohe a me nā ʻōnaehana mai ka luku ʻana, ʻo ia hoʻi e pohō nei i ke koko me nā enzymes. ʻO ka hoʻohana ʻana o kēia ʻai momona i ka meaʻai he pale maikaʻi loa ia o nā hopena ʻano maikaʻi e like me ka neuropathy.

Piʻo Brussels

• Hoʻokomo i ka waikawa folic i kōkua maʻi i ka wā hāpai a pale i ka loaʻa ʻana o ka hapanui o nā maʻi āpau (cleft lip, etc.).
• Hoʻohana maoli i nā waikawa bile, nā mea hōʻeuʻeu kēia mea hana i ka hana o ka bile, e kōkua ana i ka pae i ka kolamu.
• Hoʻoulu i ka hihiʻo no ka mea he lutein, retinol a me zeaxanthin - kāpae i nā hana degenerative i ka retina.
• Hoʻoholo ʻia nā pilikia me ka constipation, hoʻonāukiuki i ka puʻuwai ma muli o ke kaona momona nui - 4/100 o ka hua maka, akā pono e ʻae e hoʻohana i kēia ʻai i ka ʻai.
• Hōʻike nā glucosinalates i ka hoʻoponopono hou ʻana o nā puʻuwai o nā maʻi a me nā vascular, ʻo ia ka mea i hōʻemi ʻia ka hopena o ka hoʻomohala ʻana i ka wāwae maʻi a me ka puʻuwai naʻau.

Moana wai no ka maʻi maʻi

ʻO ka pilina o kēia mea kanu kaiʻai i nā poʻo o ka elastic permukaan o ka kāpeti he fiction, akā ʻo kona hoʻohana ʻana i ka ʻaina o nā mea maʻi me ka maʻi momona ʻaʻole hiki ke overestimated. Hoʻohui:

• bromine a iodine
• waiwai i ka kaleka
• pākaukau
• nikel, a i nalo,
• Koline a me ka manganese.

ʻAʻole ʻo Laminaria ke kōkua maikaʻi loa i nā pilikia me ka gland thyroid, ʻoluʻolu maikaʻi hoʻi ia no ka mālama ʻana i nā hana cardiac, ʻokoʻa maikaʻi no nā kuhi o ka parathyroid a me nā pancreas, nā kelepa adrenal. Hoʻopili ʻia me nā waika tartronic, hōʻike ʻia no ka nalowale o ka ʻike, nā plakena kolesterol, a me ka thrombo-formise ma nā mea paʻa o ke koko mānoanoa a momona.

ʻO nā hiʻohiʻona o ka meaʻai kāpala a i ʻole ka mea e makemake i ka palena iki

ʻOiai ka laulā o nā waiwai pono, ʻōpala o nā ʻano like ʻole e kaupalena ʻia i ka poʻe:

• urolithiasis;
• nā hōʻoki ʻana o ka pīpī;
• kaʻeha paʻa i ka gastrointestinal tract;
• ke ʻano o ka pancreas.