Share
Pin
Send
Share
Send
ʻAʻole ʻike ʻia nā waiwai kāloti maʻi no ka millennium mua. Ua hoʻomaʻamaʻa ʻia nō hoʻi nā kūpuna i nā maʻi like ʻole me kēia lāʻau ʻai.
Mai ke wā ʻōpiopio, ua aʻo mai nā mākua iā mākou e ʻai maikaʻi ana i nā kāloti. Hoʻohana nui ʻia kēia lāʻau i ka hana culinary; Me he mea lā ʻaʻole hiki ke ʻeha kēia huakaʻi a me ko laila maikaʻi i ka wehewehe. Akā pēlā kēlā? I ka mea nāna e kue i kahi hua e like me ka contraindicated.
Hoʻohana maikaʻi o nā kāreti
He ʻano pālahalaha ka mana o kēia ʻaiā, a ma muli o ka mālama lōʻihi ʻana hiki ke ʻai ʻia i ka makahiki a puni.
ʻOi aku ma kahi o 70% kā kaloti kahi i ka carotene a i ka provitamin A nō hoʻi, e hāʻawi ana i kahi ʻoniʻula maikaʻi.
ʻO ka kala piha ʻoi loa o ka hua kanu e hōʻike i ke kumuwai o ke kalipona nui i loko. Ke hāʻawi nei ka Carotene i ka normalization o ka hana metabolism, hoʻomaikaʻi i ka ʻike a me ka hana ʻana i ka ʻōpū, he hopena kūpono loa i ka hoʻomohala ʻana i ka noʻonoʻo. Wahi a kekahi mau hōʻike, ʻo ka hoʻohana mau pinepine i kēlā mau kumu lāʻau e hōʻemi i ka hopena o ka cataract a me ka makapō e 40%. Loaʻa ka Carotene i ka hopena immunostimulate i ke kino, ke hoʻonui nei i ka pale ʻana i nā maʻi a me nā maʻi.
Hoʻokahi i loko o ke kino, ka hopena o ka carotene me nā moʻa, a hoʻohuli i ka retinol. No laila, no ka pōmaikaʻi nui, ua ʻōlelo ʻia e ʻai i kēia mea ʻai me ka aila ʻaila a i ʻole kaʻaila.
Hoʻohui i ka carotene, aia nā kāloti i nā kākoi (7%) a me nā protein (1.3%), ka vitamin B, E, K, C a me ka vitamine, nā minima e like me ka hao a me ka pālolo, magnesium a me ka phosphorus, keleawe a me ka zinc, cobalt a me nā nikel , iodine a me fluorine, chromium, etc. A he nui ka iʻa i loko o ka hua pakiaka, e kōkua ana e hoʻomaʻamaʻa i ka ʻōpū o ka tsina, hoʻomaʻemaʻe i ke kīwaha, a hoʻomaʻemaʻe i ke kino o nā mea aʻa a me nā slag. ʻO kahi kāloti ponoʻa no nā wahine hāpai a lactating paha, no nā keiki.
ʻO ka hua waiwai o ke aʻa huaʻala penei:
- Nā helu calorie i kahi 100 g - 32 Kcal;
- Pūnaewele - 1,3 g;
- Nā kalapona - 6,9 g;
- ʻO nā kāʻei - 0.1 g.
Aia i loko o nā kāloti a me nā aila pono, aloha, nā mea a kēia aʻa aʻa ke loaʻa i ka mea ʻono, flavonoids, anthocyanidins, pantothenic a ascorbic acid, amino acid like lysine and ornithine, threonine and cysteine, tyrosine and methionine, asparagine and leucine, histidine, etc.
Loaʻa ka paʻakai e pili ana i nā kāloti i ka maikaʻi i ka myocardium, e hoʻomaikaʻi ana i kāna hana. No laila, ʻo ka hiki ʻana o nā lau i nā aʻa i ka papa i kēlā me kēia lā e hōʻemi i ka ulu ʻana i ka hōʻeha ʻana i ka naʻau, myocardial ischemia a ʻo ka angina pectoris He waiwai i loko o nā kāloti a me nā antioxidants e pale i ka hōʻea o ke kino, hoʻoikaika i nā pā vascular, kāpae i ka kolamuʻinoʻino. Hāʻawi kēia mau waiwai i ka maikaʻi loa i nā pale varicose, atherosclerosis a me ka hahau.
ʻO ka hikiʻana o kāloti i ka papa hana o kēlā me kēia lā e hōʻemi i ka hopena o ka maʻi kanesa ma ka 25%, a me ka maʻi kanesa o ka maʻi ma ka 40%.
Eia kekahi, ʻo ka pau ʻana o nā lau i nā huaʻai e hoʻopiʻi i ka hoʻola hou a me ka hoʻomaʻemaʻe ʻana i nā hua a me nā akea, no ka mea e hoʻolako ʻia nā kāloti me nā hopena bile a me ka diuretic.
Kāleka a me ka maʻi diabetes
I ka loli ʻana, ʻōlelo ʻia nā mea maʻi maʻi me nā kāloti e hoʻohui i nā beets, zucchini a me ka kāpeti i ka papa hana o kēlā me kēia lā
Ua hopohopo ka nui e pili ana i ka aʻa hiki ke ʻai i nā maʻi me ka maʻi maʻi maʻi, no ka mea he kaila, me ka mea no ka mea maʻi maʻa i ka nui o nā huahana. Eia ka pane, ʻaʻole ʻae. Mahalo i ka mea ʻai kaiʻai momona, i lako i nā kāloti, he haʻahaʻa i ka loaʻa ʻana o ke kō i loko o ke koko. No laila, ʻoi loa ka glucose i loko o ke kumu kanu i mea nui loa ma ka maʻi o nā maʻi maʻi ma mua o ke kō.
ʻO ka mea ʻike ʻia nā haʻalulu maʻi na maʻi maʻamau o ka maʻi maʻamau, ʻo ka hele mau i nā kāloti ma ka papa ʻaina e kōkua i nā pilikia. Inā mākou e kamaʻilio e pili ana i ka kuhikuhiʻana glycemic, a laila ma loko o ka kaloti maka ʻoi aku kēia 35, a me ka hoʻolapalapa - ʻoi aku ma mua o 60.
Eia nō naʻe, ua ʻōlelo ʻo ka mea nāna i mālama ʻia e ka maʻi maʻi kāloti o ka kalua, no ka mea he nui nā antioxidants (35%). E like me kāu e ʻike ai, pilikia pinepine ka maʻi maʻi i ka make wai, e pono e hoʻopau i ka wai momona i hana ʻia mai nā kāloti hou. Wahi a ka noiʻi, ʻo ka wai kalaka e hoʻōla i ka glucose i loko o ke kino, hoʻonui i nā pale ʻana o ke kino, hoʻomaʻamaʻa i nā hana pancreatic a hoʻoikaika i ka ʻōnaehana.
I ka manawa pinepine, ʻoi aku ke kaumaha o nā mea maʻi me ka maʻi diabetes (ʻoi aku 2 mau ʻano ʻano), ka mea e hoʻoikaika ai iā lākou e noʻonoʻo ma o kā lākou papa pilikino. I kēlā mau mea maʻi, ʻōlelo aku nā meaʻaiʻai e ʻai i nā kāloti, no ka mea, he huahana haʻahaʻa haʻahaʻa. Hiki ke hoʻohui pū ʻia i ke aʻa a me nā lāʻau ʻai hou, e hoʻomākaukau ana i nā huʻu mai lākou me ka lole ʻana mai ka aila a i kaʻaila paha. No ka laʻana, ʻo ka ʻalaʻula i hui pū ʻia me nā kāloti hou e kōkua i ka normalize i ka glucose i ke koko.
ʻO wai ka hoʻohālikelike ʻia i nā kaloti
ʻOiai hikiʻole iā ia keʻai i nā kāloti i ka ʻino i ke kino.
- ʻO ka hoʻohana pinepine ʻana i nā wai aʻa hiki ke hoʻoheheʻe ʻia a me nā hōʻeha, a me ka lohi a me ka lethargy;
- Hoʻokomo ʻia ka hōʻino kākala i nā huaole a me nā ʻoi ʻana o ka palu;
- ʻO ka karotene, kahi mea momona ʻē aʻe he waiwai nui ia, hiki ke hopu ʻia e ke kino ma kekahi mau ʻano, akā inā he nui ka nui o ka kārototi, hiki iā ia ke pili i ka ʻili o nā wāwae a me nā lima, me ka puʻupaʻa hoʻi - e loaʻa iā lākou ka ʻōpala kālai. Ma muli o ka hōʻino o nā kaloti, e ʻike paha nā alaka i nā ʻano maʻi;
- Koi aku nā Nutritionist i ka hoʻohana ʻana i nā kalaka me ka mālama nui ʻana i ka poʻe me nā pōhaku lepo a me ka gastritis paha.
E like me kāu e ʻike ai, ʻaʻole i kuhi kekahi mau contraindications i nā kāloti, akā, ʻaʻole hoʻōla maikaʻi ka hoʻohana ʻana. No laila, mai haʻalele i kēia mea kanu maikaʻi. Pono ʻoe e ʻai ia ia ma nā liʻiliʻi liʻiliʻi, a laila e noʻonoʻo ʻoe i kona mau pono no ke kino.
Share
Pin
Send
Share
Send
Hoʻohui i ka carotene, aia nā kāloti i nā kākoi (7%) a me nā protein (1.3%), ka vitamin B, E, K, C a me ka vitamine, nā minima e like me ka hao a me ka pālolo, magnesium a me ka phosphorus, keleawe a me ka zinc, cobalt a me nā nikel , iodine a me fluorine, chromium, etc. A he nui ka iʻa i loko o ka hua pakiaka, e kōkua ana e hoʻomaʻamaʻa i ka ʻōpū o ka tsina, hoʻomaʻemaʻe i ke kīwaha, a hoʻomaʻemaʻe i ke kino o nā mea aʻa a me nā slag. ʻO kahi kāloti ponoʻa no nā wahine hāpai a lactating paha, no nā keiki.
Loaʻa ka paʻakai e pili ana i nā kāloti i ka maikaʻi i ka myocardium, e hoʻomaikaʻi ana i kāna hana. No laila, ʻo ka hiki ʻana o nā lau i nā aʻa i ka papa i kēlā me kēia lā e hōʻemi i ka ulu ʻana i ka hōʻeha ʻana i ka naʻau, myocardial ischemia a ʻo ka angina pectoris He waiwai i loko o nā kāloti a me nā antioxidants e pale i ka hōʻea o ke kino, hoʻoikaika i nā pā vascular, kāpae i ka kolamuʻinoʻino. Hāʻawi kēia mau waiwai i ka maikaʻi loa i nā pale varicose, atherosclerosis a me ka hahau.
Eia nō naʻe, ua ʻōlelo ʻo ka mea nāna i mālama ʻia e ka maʻi maʻi kāloti o ka kalua, no ka mea he nui nā antioxidants (35%). E like me kāu e ʻike ai, pilikia pinepine ka maʻi maʻi i ka make wai, e pono e hoʻopau i ka wai momona i hana ʻia mai nā kāloti hou. Wahi a ka noiʻi, ʻo ka wai kalaka e hoʻōla i ka glucose i loko o ke kino, hoʻonui i nā pale ʻana o ke kino, hoʻomaʻamaʻa i nā hana pancreatic a hoʻoikaika i ka ʻōnaehana.
E like me kāu e ʻike ai, ʻaʻole i kuhi kekahi mau contraindications i nā kāloti, akā, ʻaʻole hoʻōla maikaʻi ka hoʻohana ʻana. No laila, mai haʻalele i kēia mea kanu maikaʻi. Pono ʻoe e ʻai ia ia ma nā liʻiliʻi liʻiliʻi, a laila e noʻonoʻo ʻoe i kona mau pono no ke kino.
