KUKI NO NĀ MAʻI MAʻI MAʻI MAʻI - NĀ PALENA MEAʻAI A ME NĀ ʻELENA

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ʻO ka maʻi nā maʻi maʻi o ka maʻi maʻi he kūmole ia no nā poʻe he nui i lohe. Makaʻu kekahi i ka hiki ʻana o nā hōʻeha koʻikoʻi, hopohopo kekahi e like me ka pāpā i kā lākou makemake punahele. A ʻo kekahi, ʻoiai ka weliweli, hoʻonui pinepine ʻia ka nui o nā sweets, me ka hoʻopaʻapaʻa ʻia "like like me ka make."

Pehea e?

ʻO ka hapa nui o nā mea maʻi endocrinologist hou ʻaʻole i kuhikuhi ke hiki iā ʻoe ke noho me ka maʻi diabetes a he lōʻihi loa, ke hoʻoponopono pololei nei i kou ʻaʻai a lawe i nā lāʻau lapaʻau.

Akā he nui nā sweets e pono e hoʻopoina. Eia nō naʻe, i kēia lā ke kūʻai aku nei ʻoe e loaʻa nā huahana no nā maʻi maʻi - kuki, nā waffles, nā kuki gingerbread. Hiki paha ke hoʻohana iā ia a i ʻole he ʻoi aku paha i hiki ke hoʻololi iā lākou me nā ʻano hoʻohālike i ka home, e nānā mākou i kēia manawa.

Nā waiʻai momona no ka maʻi maʻi

Me ka maʻi maʻamau, ua hoʻohālikelike ʻia ka nui o nā manamana he nui loa, me nā ʻano ʻai like ʻole.

Eia nō naʻe, hiki i nā mea maʻi me kēia maʻi ke hoʻopau i ʻekolu mau ʻano kuki.

Hoʻopoke i nā kuki haʻahaʻa haʻahaʻa-ʻaʻohe i ka hilo, nā pono a me nā muffins. ʻO kēia mau mea lapalapa a me nā mea hana ʻino. Hiki iā ʻoe ke ʻai iā lākou ma kahi liʻiliʻi - 3-4 ʻāpana i ka manawa;
Kuki no nā maʻi maʻi maʻi e pili ana i kahi ka honu gula (fructose a sorbitol) paha. ʻO ka hūnā ʻole o ia mau huahana he mea kikoʻī maoli, ʻoi aku ka haʻahaʻa o ka hoihoi i nā kaona gula i loaʻa ai;
ʻO ka pastri i hana ʻia e like me nā loiloi kūikawā, kahi i mākaukau ʻia me ka helu o nā huahana i ʻae ʻia. ʻO ia huahana ka mea e ʻoi loa ka maluhia, no ka mea, e ʻike maopopo ka mea maʻi i nā mea āna eʻai ai.

Pono nā maʻi hānai e hana koʻikoʻi i nā koho palaoa.

Hoʻokomo ka maʻi maʻi i nā mea paʻa loa i ka nui o nā huahana, akā inā makemake maoli ʻoe e inu i ke kī me kekahi mea ʻoluʻolu, ʻaʻole pono ʻoe e hōʻole iā ʻoe iho. Ma nā kikowaena nui, hiki iā ʻoe ke loaʻa nā huahana i hōʻailona ʻia i ka "diabetes", akā pono lākou e koho pono.

He aha nā mea e nānā ai i loko o ka hale kūʻai?

Heluhelu i ka ʻano hana o ke kuki, ʻo ka palaoa wale nō me ka haʻalulu glycemic haʻahaʻa e pono i loko o ia mea. He rye, oatmeal, lentil a me nā pīpī. ʻO nā huahana palaoa keʻokeʻo ka contraindicated no ka maʻi maʻi;
ʻAʻole pono ka Sugar i ka hoʻonohonoho ʻana, ʻoiai he lepo hoʻoliu. E like me ka mea momona, ʻoi aku ka maikaʻi ke koho i nā mea pili a i ʻole ka fructose;
ʻAʻole hiki ke mākaukau i nā meaʻaiʻai maʻi maʻi ma nā kumu o nā momona, no ka mea, ʻaʻole lākou e hōʻemi ma mua o ka honi no nā maʻi. No laila, ʻo nā kuki e pili ana i ka pata ʻoi wale nō ka mea e hōʻeha ai i ka ʻino, pono ia e koho i nā kīleʻa i ka margarine a i ʻole o ka momona o ka momona.

Kahuukukukui ʻia ʻaihua

ʻO kahi kūlana koʻikoʻi, ʻaʻole pono nā palaka a me ka ilihune.

Pono ka papaʻai e komo i nā meaʻai i ʻae ʻia i ke kolo ka nui o lākou. Eia naʻe, mai poina e pili ana i nā mea liʻuliʻi maikaʻi, me ka ʻole o hiki ʻole ke loaʻa ka manaʻo maikaʻi a me ka ʻano maikaʻi i ka mālama ʻana.

Hiki i nā kuki home home i hana ʻia mai nā mea olakino e hiki ke hoʻopiha i kēia "niche" a ʻaʻole hōʻino i kou olakino. Hāʻawi mākou iā ʻoe i kekahi o nā onoʻono ʻono.

ʻO ka kuki Oatmeal no nā maʻi maʻi

Kuhi ʻia ka nui o nā waihona no nā kuki liʻiliʻi liʻiliʻi.

Loaʻa iā lākou o kēlā me kēia (e pili ana i nā hoʻohālikelike) nā ʻāpana 1: 36 kcal, 0.4 XE a me GI e pili ana i 45 ma ka 100 mika o ka huahana.

Hoʻomaopopo ʻia e hoʻopau i kēia ʻono ʻana i nā mea ʻoi aʻe o 3 mau ʻāpana i ka manawa.

Oatmeal - 1 kīʻaha;
Wai wai - 2 tbsp .;
Kālā - 1 tbsp;
ʻO ka margarine haʻahaʻa liʻiliʻi - 40 gram.

Hoʻolā:

ʻO ka mua, hōʻoluʻolu i ka margarine;
A laila e hoʻohui i kahi aniani o ka palaoa oatmeal iā ia. Inā mākaukau ʻole, hiki iā ʻoe ke holoi i ka cereal i kahi kīʻaha;
E ninini i ka fructose i ka pāluulu, hoʻohui i kekahi manawa o ka wai ʻoluʻolu (e hoʻomoʻa i ka palaoa kāwili). E kāwili i nā mea āpau me kahi pā;
I mua i ka umu (180 mauʻu ka lawa). Hoʻokomo mākou i ka pepa palaoa i ka papa palaoa, ʻaʻohe mea e ʻono iā mākou e hoʻohana i ka aila no ka lubrication;
E hoʻomoʻi mālie i ka palaoa me kahi pā, hana 15 mau lawelawe liʻiliʻi;
E hoʻouna i ka palaoa no 20 mau minuke. A laila eʻoluʻolu a hoʻokuʻu i ka pā. Hana ʻia nā keke home.

Rye palaoa palaoa

Hoʻolālā ʻia ka nui o nā huahana no kahi 30-35 mau ʻāpana kuki liʻiliʻi.

ʻO ke kumukūʻai caloric o kēlā me kēia me ka 38-44 kcal, XE - e pili ana 0.6 i hoʻokahi 1 ʻāpana, a me ka glycemic index - e pili ana i 50 no kēlā me kēia 100 mauʻu.

ʻOiai no ka mea e ʻae ʻia kēia mau pastry i ka hoʻohana ʻana e ka maʻi maʻi maʻi maʻi, ʻaʻole e ʻoi aku ka nui o nā ʻāpana i ka nui ma mua o ka manawa.

Pono mākou:

Margarine - 50 kalama;
Hoʻomoʻa ka puna gula i loko o nā granule - 30 mau kākā;
Vanillin - 1 pine;
Holo - 1 pc .;
Rye palaoa - 300 gram;
Kāleʻele i ʻeleʻele ma ka fructose (ʻoka) - 10 kalama.

Hoʻolā:

ʻO ka margarine maloʻo, hoʻohui i ka vanillin a me nā mea momona. Weʻa mākou i nā mea a pau;
E ʻoki i nā hua me kahi ʻula, hui ʻia i margarine, hui ʻia;
E ninini i ka palaoa rye i loko o nā mea i nā liʻiliʻi liʻiliʻi;
I ka hoʻomaka ʻana o ka palaoa, ninini i loko o nā kinikini chocolate, hoʻokaʻawale iā ia ma luna o ka palaoa;
I ka manawa like, hiki iā ʻoe ke hoʻomākaukau i ka umu ma mua e ka wela ʻana iā ia. A uhi nō hoʻi mākou i kahi pā i pōpō me ka pepa kūikawā;
E kau i ka palaoa ma kahi kīʻaha liʻiliʻi, ʻoiaʻiʻo, pono ʻoe e loaʻa ma kahi o 30 mau kuki. E hoʻouna no 20 mau minuke e hoʻomoʻa ma 200 degere, a laila e kulu a ʻai.

Nā kiki ʻaʻa pōkole no ka maʻi maʻi

Hoʻonohonoho ʻia kēia huahana e pili ana i 35 mau lawelawe o nā kuki, kēlā me kēia maʻa he 54 kcal, 0.5 XE, a me GI - 60 no 100 mau grama o ka huahana. Hāʻawi ʻia i kēia, ua aʻo ʻia inā ʻaʻole e ʻai hou aku ma mua o nā ʻāpana 1-2 i ka manawa.

Pono mākou:

Hoʻomoʻa ka puna gula i nā mahele - 100 gram;
ʻO ka margarine haʻahaʻa liʻiliʻi - 200 gram;
ʻO ka palaoa Buckwheat - 300 gram;
Holo - 1 pc .;
Paʻakai;
He huluhulu ʻo Vanilla.

Hoʻolā:

ʻO ka margarine maloʻo, a laila e hui pū me ka mea hoʻoliʻi gula, paʻakai, vanilla a me ka hua manu;
E hoʻohui i ka palaoa ma nā ʻāpana, e kāwili i ka palaoa;
E hoʻomoʻa i ka umu ma kahi o 180;
Ma luna o ka papa kīʻaha ma luna o ka pepa loea, e kau i kā mākou kuki ma nā wahi o ka 30-35 mau ʻāpana;
Hoʻolahalaha a hiki i ke kala gula, mālie a mālama.

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