HIKI IAʻU KE ʻAI I NĀ HUA KŌ ME KA MAʻI DIABETES? - NĀ PALENA MEAʻAI A ME NĀ ʻELENA

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ʻO kahi kīnā no ka mea maʻi me ka maʻi type o I a i ʻole II ka maʻi o kahi ʻāpana o ke ʻano.

Ma ke ʻole e nānā i nā loina maʻamau o ka meaʻai diabetes, ʻoiai ʻaʻole hiki ke kōkua ʻia nā lāʻau lapaʻau hou loa. ʻO ia ke kumu i nīnau pinepine ai nā poʻe me ka maʻi maʻi i nā nīnau iā lākou iho: hiki iā lākou ke ʻai i kekahi mau meaʻai? ʻO ka laʻana, nā huaʻī.

ʻO nā waiwai e hoʻohana ai i nā hua āpau

I nā meaʻai o ka mea kanu, ua liʻiliʻi nā mea o ka momona a me ke kō (me nā mea loaʻaʻole ʻole). I kaʻaiʻai, he wahi koʻikoʻi kahi maʻi maʻi. ʻO nā apana, e like me nā hua he nui, he loaʻa ka fiber. Hoʻonui kēia mea i ka gastrointestinal tract a hoʻomaikaʻi i ka metabolism. Kōkua ka hāmeʻa holomua i ka hoʻokaʻawale i ke kino.

Ma kahi o 85% o ka nui o nā kaupaʻa he wai. ʻOi aku ka maikaʻi, ʻo ka wai ʻuala.
ʻO 2 g wale nō o nā protein a me nā momona, nā 11 g o nā mea i kālaiʻia a me 9 g o nā mea kūlohelohe no nā 100 g o nā hua i pau i loko. Ma muli o kēia, he ʻupena haʻahaʻa nā kalemona: 47-50 kcal / 100 g.

Eia kekahi, ʻo ka pulupulu o ka apple pulima a me ka ʻili:

vitamina A, C, PP, K, hui B;
iodine;
zinc;
hao
pākaukau
hoʻōla
Sodium
kalaiula
florine.

Ke nānā nei i kēlā ʻeke o nā mea pono, he nui nā maʻi maʻi e nīnau iā lākou iho: manaʻo anei e hiki nā manamana i loko o ka meaʻai me ka ʻole e paʻa ana, i kekahi ʻano? Eia naʻe, ʻaʻohe.

Hoʻopaʻa a Apple

ʻO nā kalapeta i loko o nā hua āpana ʻaʻole wale ka fructose wale nō, akā no ka glucose nō hoʻi.

ʻO kēia ke kumu e hiki ai i nā hua meli ke hoʻonui i ke kō koko. No laila, ke kauka, e kuhikuhi ana i kahi papaʻai, e pono e hōʻike i nā ʻano āpau i hiki i ka mea maʻi. Hana ʻia kēia me ka noʻonoʻo pono ʻana o nā mea ʻai ʻē aʻe, nā huaʻai a me nā huaʻai i loko o kaʻai o kahi maʻi maʻi.

Ehia mau lau o nā ʻalemona e ʻai ʻia i kēlā me kēia lā, e hoʻoholo ʻia ke kauka like, e pili ana i ke ʻano o ka maʻi maʻi, ka ʻeha o ke kūlana a me ka ʻano kuhikuhi. I ka awelika, me ka maʻi maʻamau ʻo II, hiki iā ʻoe ke ʻai i ka ʻolika huaʻala ʻehā i kēlā me kēia lā. I nā maʻi maʻi insulin-hilinaʻi, hōʻemi kēia helu i ¼. Akā he mau kuhikuhi maʻamau kēia. Hiki i kekahi ke ʻai ʻia i ka ʻōpala āpau i kēlā me kēia lā. ʻOi loa inā no ka maʻi maʻi ka nui loa ka hua.

ʻO nā ʻākī i kālai ʻia no ka maʻi maʻi ʻoi loa.

Hōʻemi ka lāʻau wela i kēia hihia, no laila mālama i kēlā me kēia hua i ka nui o nā meaʻai. Akā emi iki ka nui o ka glucose. ʻO kaʻoiaʻiʻo, ʻaʻole 100%, no laila hiki ke ʻai ʻia nā hua ʻai i hoʻomohala ʻia.

Akā ʻo ka "apple" crackers "pono e hoʻohana nui. I ka wā o ka hoʻoilo, e hoʻonui ka kiʻekiʻe o ka glucose i kēlā me kēia ʻāpana. Hiki i ka 10-12%! Eia nō naʻe, ʻo ka ʻūlū palupalu me ka haki ʻole i ke kō me ka mea liʻiliʻi, ʻaʻole ia e hōʻeha. ʻOiaʻiʻo, mālama mau nā vitamina a me nā minela i pono no ka maʻi maʻi i kēia kaʻe.

ʻAʻole paʻa loa ka ʻami a me nā ʻoni i loko o ka ʻai maʻi maʻi.

Nā noi no ka maʻi maʻi: ʻO nā mea āu e manaʻoʻiʻo ʻole ai

1. Aia kekahi manaʻo e pāpā ʻia ka mea maʻi maʻa mau e ʻai i nā hua momona. A no laila, ʻaʻole i ʻae ʻia, ʻulaʻula, nā ʻōpala crumbly me ka maʻi ʻaʻai, akā he ʻōmaʻomaʻo wale nō, nā ʻano ʻomo ʻono. Lē kuhi hewa wale kēia.

ʻO ka momona a me ka hoʻākāka o nā huaʻai a me nā mea kanu ʻole, ʻaʻole i hoʻoponopono ʻia e ka nui o ka glucose a me ka fructose, akā ma mua o ka hoʻoliʻi ʻana o nā huaʻai. No ka laʻana: ka nui loa o nā hua ʻona ʻona kaona o ka ʻai wale nō. A ʻo ka huhū ma muli o ke kahe nui o nā aila pono.

Hoʻohālikelike: i loko o kaʻai o ka maʻi hānai hiki i nā hua āpau o kekahi ʻāpana a me nā ʻano like ʻole. ʻO ka nui wale nō ka mea nui - pono ia e pili me ka meaʻai i kuhikuhi ʻia.

I ke kūʻaiʻana i nā huaʻala, ua ʻōlelo ʻia e koho i nā ʻano kūloko (inā ke mākeke i ka ʻāina hiki iā ʻoe ke ulu i kēia mau hua). Eia nō naʻe, ʻaʻole contraindicated ʻo Siberian semi-culture apple no nā maʻi maʻi. I ka laulā, ʻaʻole e wehe ke ʻano o nā ʻano. ʻO ka mea nui ka nānā ʻana o nā ʻuala.

ʻAʻole ʻae ʻia kahi papa maʻi hānai i nā huaʻaʻai i loko o ka meaʻai. Kuhi ʻia kēia mau hua no ka poʻe me ka maʻi maʻi, me ke ʻano o ka maʻi maʻi. ʻO ka mea nui ka hana o kēia i nā nui i ʻae ʻia e ke kauka. A laila e pōmaikaʻi wale nō nā hua āpau.

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