Pehea e hana ai a inu i nā ʻoka no nā maʻi maʻi

He aha kahi pīpī i loko o ka honua e alakaʻi i kahi kūlana i waena o kekahi? ʻOiaʻiʻo, oatmeal. ʻAʻole palau maikaʻi ʻole kēia pāʻina Pelekane Pelekane. Hiki iā ʻoe ke ʻai i kēlā kīʻaha me nā kīmaha, granola, nā huaʻai hou a me nā huaʻai, ka meli a me nā mea hoʻohui ʻē aʻe.

He maʻamau ʻo Oatmeal, malia i nā mea pili āpau o ka meaʻai maikaʻi. He mea kōkua maikaʻi kēia no ka poʻe e makemake e hōʻemi i ka momona, e loaʻa nā pilikia o ka digestive, hōʻeha i ka puʻuwai, vascular, a me nā maʻi palupalu, loaʻa i nā maʻi metabolic. A ʻo nā mea ʻokoʻa o ka oatmeal e hiki ke hoʻololi i ka nui o ka glucose i loko o ke koko, he mea nui loa i ka maʻi diabetes type 2. E nānā mākou i nā kikoʻī he aha ka maikaʻi o kēia huahana no ke kino a pehea e hoʻohana ai no ka maʻi endocrine.

Hōʻike

Hoʻokomo ʻia nā ʻāpana oat me ka momona, ka pauka, maikaʻi no nā ʻāpana. He mea e hoʻokaʻawale ai nā mea kalaiwa a ka momona, me nā huaora, macro- a me nā microelements, a me nā waiwai amino koʻikoʻi he mea nui no ka hana maʻamau o nā ʻōnaehana o ke kino.

Aia kēia huahana:

• biotin;
• ke kīʻaha momona;
• toccololii;
• pākaukau
• keleawe
• oosapera;
• hao
• konʻai;
• hoʻōla
• cobalt;
• nikolinic acid;
• vitamin E a me ka hui B;
• Zinc a me nā mea koʻikoʻi koʻikoʻi.

Mahalo i kēlā me kēia mea waiwai e pono ai no ke kino, nā kīʻaha mai kēia cereal e kōkua i ke hoʻokumu ʻana i ka kaʻina metabolic a kōkua i ke kau kaumaha. E hoʻomaʻemaʻe nā ʻōwili i nā kīʻaha koko o ke kolamu, e hoʻoneʻe i nā toxins a me nā mea waiwai i waiho ʻia ma nā paia o ka pūpoki. Hoʻonui ka huaʻala o kona mau hua i ka maikaʻi o nā pila a me nā ʻōnaehana cardiovascular, a me nā amino amino e kākoʻo i nā hana maʻamau o ka ate.

No laila, kapa ʻia nā ʻala oat i kapa ʻia ka "hua ʻōpio" no ka mea, ʻo ke ʻano o ka hoʻōla lau o nā ʻōpala i mea e hoʻōla ai i ka ʻili a me ka lauoho, lohi i ke kaʻina hana kahiko, a me nā hōʻuluʻulu liʻiliʻi. ʻO nā waiū a me nā masks me nā hua o kēia mea kanu e hāʻawi i nā lima wahine, ka maka a me ka ʻāʻī pālule me ka pale a me ka alani Hoʻomaʻamaʻa lākou, mālama i ka ʻili, hakakā i nā ʻāpana puaʻa a me nā hemahema.

ʻO ka ʻikepili Nutritional o Oats

He aha ka mea e hana ai i ka maʻi maʻi

Pono ka momona o Oatmeal i ke kō - a hāpoki paʻakikī i kēlā, ke hoʻopau ʻia, wāwahi a hoʻopili i ka manawa lōʻihi. Hōʻalo kēia iā ia no kahi lōʻihi a ʻaʻole ia e alakaʻi i nā kōkuhi kō i nā kō kōʻai koko. ʻO ka hoʻolālā kaiʻai a me ka haʻahaʻa glycemic index e hiki ai iā ʻoe ke hoʻohui i kēia cereal a me nā huahana i loko o kaʻai o ka maʻi maʻi maʻi me ka makaʻu ʻole e hoʻopilikia i kona nohona maikaʻi.

ʻO ka "Sugar maʻi" kuʻi pinepine ʻia me nā hoʻopiʻi he nui, e hoʻopilikia i ka maikaʻi o ke ola o ka mea maʻi. Mahalo i kona hua pono, e lilo ka hua oat i ka hopena ikaika i ka maʻi maʻi palupalu i nāwaliwali.

E hoʻohana i ka maʻamau maʻamau o ka cereal nei no:

• ka hoʻomaʻemaʻe ʻana i ke koko a me nā kaole mai nā meaʻino;
• hoʻomaikaʻi i ka metabolism a me ka kaumaha kaumaha;
• ka hoʻopiha houʻana i nā huaora, nā mineral a me nā waikawa amino;
• hao i ka kolamu;
• hana mau o ka hoʻoneʻe ʻana;
• pale i nā ʻōpū;
• hoʻoikaika i ka hana a ka puʻuwai a me ke ake;
• hoʻemi haʻahaʻa koko.

Pono e hoʻomanaʻo ʻia he oulin i loko o kā lākou ʻano - he mea kanu o nā mea kanu, kahi mea hoʻohālike e hana pono ana i ka insulin hormone. Ua loaʻa kēia polysaccharide e nā ʻepekema ʻoi koke nei. I kēia lā, ua hōʻoia ʻia kona pōmaikaʻi nui i ka maʻi diabetes. ʻAʻole kōkua wale ʻo Inulin e pale i kēia maiʻa, akā e hoʻomaikaʻi pū i ke ʻano o ka mea maʻi i nā manawa like ʻole o nā maʻi. No laila, ʻo ka hoʻohana ʻana i nā oats no ka hopena endocrine e kōkua i ka hoʻemi ʻana i ka glucose koko, hoʻomaʻamaʻa i nā metabolism a me ka hana pono ʻana o ka pancreas.

Akā, ʻaʻole ia wale nō ka hoʻonohonohoʻana o nā huahana, akā pehea nō ka mākaukau. No laila, ʻo ka oatmeal maʻamau i ʻānai ʻia me ka wai i hoʻolapalapa ai a ʻohi ʻia paha e ʻae ʻia no ka maʻi maʻi inā e hana ʻia lākou me ka hoʻohui ʻole o ke kō, ka momona momona a me ka pata. ʻO nā cereal koke (me a ʻole me nā mea hoʻohui), ka mea i kūʻai pinepine ʻia i nā hale kūʻai, hiki ke hōʻino i kahi kanaka me ka nele o ka insulin, ʻo ko lākou ka mea he gula, a me nā mea ʻono. ʻOi aku ka maikaʻi e hāʻawi i ka makemake i nā hercules maʻamau. Kuke ʻia no 15 mau minuke.

ʻAʻole ia no ka poʻe aia ma luna o ka kaila ʻai kino e kūʻai i nā kuki oatmeal, no ka mea momona a ʻono ia. I nā hihia paʻakikī, e hoʻāʻo e kuke iā ʻoe iho, me ka hoʻohana ʻana i nā mea ʻae ʻia. Akā i ka laulā nui, me ke ʻano type type 2 mellitus, ua hōʻike ʻia no ke hōʻole ʻole i ka palaoa. ʻO kahi mea ʻokoʻa ʻē paha nā huahana mai ka ʻoihana meaʻai, akā e makaʻala ma laila. E heluhelu i ka kikoʻī kikoʻī ma ka pale ma mua o kou kūʻai ʻana. Pale i nā mea āpau a hōʻino wale, no ka mea, ʻo ke olakino ka mea nui o ke kanaka. A pono e pale ʻia.

ʻO nā maʻi me nā hopena endocrine, ma ka maʻi diabetes, ʻaʻole wale nō e pono ai, akā pono lā e ʻai ʻia inā ʻaʻohe ʻōnaehana pilikino a me nā maʻi ʻē aʻe. He hopena maikaʻi loa kēia a he waiwai nui no kēlā me kēia pae.

ʻO nā maʻi me nā maʻi maʻi gestational

ʻO kekahi manawa kūʻē i ke kua o ka hāpai ʻana i ka wahine, ʻoi aku ka pilikia o nā maʻi a i ʻole nā ​​ʻano ʻē aʻe olakino. ʻO ka laʻana, hoʻomaka ka maʻi maʻi gestational. He kūʻokoʻa ia a ʻaʻole hoʻi e koi i ka mālama ʻana e like me nā ʻano kuʻuna o ka maʻi. Eia naʻe, i ka wā e nānā aku ai i kēia kūlana, nui loa ia e pili i kahi meaʻai. ʻO ka mea kūpono i kēia manawa ke kōkua i ka pale ʻana i ka nui o nā kō koko koko a pēlā e pale ai i ka makuahine a me ka pēpē mai nā ʻano like ʻole o ka hyperglycemia.

ʻAʻole nā ​​oats i ka papa inoa o nā cereals i pāpā ʻia no ka maʻi maʻi gestational. Hoʻohana ʻia ia e nā makuahine e hiki mai ana, no ka laʻa, no ka ʻaina kakahiaka. Akā pono ka meli, nā huaʻai a me nā hua maloʻo, ka waiū momona a me ka bepili e hoʻohui pū ʻia i loko o ka porridge.

Ua kūpono ia no ka meaʻai haʻahaʻa-kākāʻai?

Aia a he nui nā mea ʻawaʻawa i ka oatmeal, akā he mea paʻakikī a, e like me kā lākou i ʻōlelo ai, me ka lohi. ʻO ia, ua kolo nei nā mea maʻamau i nā manawa he loa, e huli ana i ka ikehu, a no laila ʻaʻole alakaʻi i kahi wikiwiki wikiwiki i nā pae glucose. Eia kekahi, ʻo ka cereal kahi momona koʻikoʻi, kahi e hoʻopilikia pono i ka motility intestinal, ʻo ia hoʻi ka mea nui i ka nānā ʻana i nā ʻano kīʻaha like ʻole.

I mea e like ai i kou papaʻai i mea maikaʻi e like me ka papaʻaʻai haʻahaʻa, ʻo nā kīʻaha cereal, e like me nā ʻaole, pono e kuke a ʻai ʻia. No laila e lawe mai nā haʻalulu hoʻolōʻihi i ka ikehu e pono ai me ka hōʻiliʻili ʻana o ka momona. A ʻo ka waiwai nui o ka ʻai o kēia hua ʻai e hoʻopaʻa i ke kino me nā huaora a me nā mea pono.

Hoʻolaha loea

He maikaʻi loa kahi decoction o nā hua o kēia cereal. Ua kaulana loa ia no kona mau hoʻōla ʻana a hoʻohana ʻia i ka lāʻau lapaʻau kuʻuna no nā maʻi he nui. ʻO ka inu ʻana i kahi decoction o oats i ʻōlelo pū ʻia ʻia no ka maʻi maʻi. Pono e hoʻolapalapa nā mea kanu. No ka kuke ʻana, pono ʻoe e pili ana i ka 250 g o nā oats momona. Pono e ninini me kahi lita o ka wai maʻemaʻe a waiho i ke kau pō. I ke kakahiaka, neʻe i loko o kahi ipu me ka pā a me ka simmer a hiki i ka nui o ka wai e hoʻemi ʻia me ka hapalua. E hoʻomoʻi a mālama i ka miki hopena i kahi anu. E inu i 100 ml a ʻekolu mau manawa i ka lā ma mua o ka papaʻaina.

Ma mua o ka inu ʻana, pono ʻoe e kamaʻilio i kahi kauka e wehewehe i ka nui a me ka lōʻihi o ka hoʻokomo.

Nā Hoʻohui

ʻOiai me nā waiwai kūpono a me nā waiwai ho'ōla, nā oats i kekahi mau contraindications. ʻO ia, nā pilikia aʻe i loko o ka mea maʻi:

• pilikia ʻole;
• nā mea naʻau ʻole;
• hoʻonui nui o ka ʻōpū o ka ʻōpū;
• maʻi maʻi gallbladder, koʻikoʻi nā pōhaku i kēia ʻōpū;
• cholecystitis;
• kūloko pilikino;
• allergy gluten.

ʻO Oat kahi huahana meaʻaiʻai nui e hoʻolako ʻia no nā moena haʻahaʻa-kākela a me nā meaʻai he nui. ʻO ka hānai ʻana mai kēia cereal kahi lilo i koho maikaʻi loa no ka maʻi maʻi maʻi maʻi, a me kahi decoction mai nā kālena o ka mea kanu e kōkua i ka mālama ʻana i nā pae o ka glucose i lalo o ka pale a hoʻopaʻa i ke kino. ʻO ka saturate wikiwiki o Oatmeal, aia ka haʻalulu hoʻolōʻihi, ka mea e hāʻawi i kahi maikaʻi o ka ikehu, akā, ʻaʻole e alakaʻi i nā pihi i ka nui o ke kō koko.