ʻO nā pono a me nā hanaʻino i nā kukama no ka maʻi maʻi

ʻO kahi kalumona kekahi mea kanu kaulana. Ua ʻomo ʻia, ʻahuʻa, paʻakai, ʻaina, ʻūlapa, ʻalā, ʻaila i anu ʻia, nā ʻano kīmaha like me nā mea like ʻia me ia. Ma nā wahi papa, ʻo ka hua helu nui o nā kīʻaha no nā kīʻaha i ʻike ʻia kēia mea kanu i ka Lūkia. No loko o nā meaʻai haʻahaʻa-ʻona, no laila e kōkua i ka poʻe maʻi maʻi e hoʻomaʻemaʻe i ka papa kuhikuhi. ʻO hoʻokahi hua pākahi liʻiliʻi (ma kahi o 130 kekona) loaʻa 14-18 kilocalories. No ka hoʻohālikelike (mai nā lau i hōʻike ʻia i nā maʻi hānai): i ka 100 g o ka zucchini - 27 kilocalories, i nā ʻano like ʻole o ka kāpeti - mai 25 (keokeo) a 34 (broccoli), rarihi - 20, huila ʻala - 14.

Loaʻa i nā hua opio ka waiwai nui loa. ʻO ka waihona wai i loko o lākou e pili ana i ka 94 a me ka 97%, ka punetē - mai ke 0.5-1.1%, ʻaʻohe kīpē.

ʻO ka hoʻohālikelike kiko ʻana o nā kukama,% ma ka 100 gram:

• wai - 95;
• nā kālaiʻu - 2,5;
• kīnā meaʻai - 1;
• kūleʻa - 0,8;
• lehu - 0,5;
• nāipuʻi - 0.1;
• kolamu - 0;
• kōpana - 0,1;
• huaʻala huaola - 0.1.

Me ka "maʻi gula", ka maʻi caloric, ʻoi aku ka nui o nā waihona, nā mea nui o ka koho ʻana o nā huahana. Hoʻopilikia nui kēia hōʻailona i ke kōpili koko. ʻOkoʻa nā kukama i kā lākou mea iʻike ʻole ʻia (e ʻike i ka papa inoa ma luna): 5 mau pākeke i 100 mika o ka huahana. Endocrinologist ʻO Richard Bernstein, ka mea kākau o The Solution for Diabetics, ke hoʻohālikelike nei i ka 1 mau o ka nui o ka paʻakai ka hoʻonui i ke kō ma kahi o 0.28 mmol / L. Hōʻike ka helu helu maʻalahi i ka ʻai ʻana i kahi hua hou a hiki i ke alakaʻi i kahi hanana koʻikoʻi o ka hyperglycemia (hoʻonui ʻia - 0.91 mmol / l). ʻO kaʻoiaʻiʻo, inā ʻaʻole ka mea maʻi i kekahi hoʻomau pilikino o ka huahana.

ʻAʻohe mea wikiwiki "wikiwiki" ma kēia kanu. Hoʻokomo ʻia ka mau momona i loko o ia mea me ka "lohi." ʻO kahi kuhikuhi nui, kahi kikoʻī glycemic index (GI) e pili pili ana i kēia manaʻo. No kahi kukama, he 15 a he haʻahaʻa ia.

No laila, hiki i nā mea maʻi me ka maʻi diabetes hiki ke hoʻopili i ka ʻōpala i wehewehe ʻia i loko o ka papa. ʻO ka kaupalena wale nō nā maʻi concomitant, ʻano, nā maʻi āpau o ka puʻuwai, nā kīʻaha koko a me nā ʻōnaehana urinary, kahi pono e kaupalena i ke kahe e komo ana i ke kino. ʻO nā maʻi o ka puʻuwai a me nā ʻōpū he mau hoa maʻamau o ka maʻi maʻi, e pili pū me ʻoe e kūkākūkā me ka cardiologist a me nephrologist. He mea nui e hoʻomanaʻo: ʻo kēlā me kēia maʻi e koi i kahi meaʻai kūikawā. ʻO nā mea e ʻae ʻia me ke koko koko kiʻekiʻe e ālai ʻia me ka "hele off scale" cholesterol. ʻO ka hoʻohui ʻana i nā mea paʻa kūpono i ke alo o kekahi mau maʻi he hana paʻakikī loa ia. I kekahi hihia, pono e nānā i ke ana: he ʻāpana liʻiliʻi o ka laila i ka pāʻina maikaʻi, hoʻokahi ʻāpana o kāna ʻinoʻino. ʻO ka overeating mea maikaʻi nā meaʻai a contraindicated i ka maʻi diabetes.

ʻO ka ʻaʻa o nā kukama kūmole ʻelua mau mea i loaʻa ʻole ma mua o 6-7 mau kāmeka a me nā 35-45 kilocalories.

Akā, mai wikiwiki e hele i ka nui a lilo i kēia hua ola maikaʻi ke kumu o ka ʻai. Ke hala ʻole o nā huahana ʻē aʻe, e ʻai ana i ka mea hoʻokahi wale nō ke kumu i ka huhū. Mai poina: kahi paleʻai he diuretic, ʻo ka nui o ia mea ma ka pāʻina e hiki ke hōʻeha i ka pō.

Hoʻohana no ka maʻi maʻi maʻi gestational

ʻO ka hāpaiʻana, mai ka hoʻomakaʻana o ka endocrinology, kahi kūlana o ke kūlohelohe o ka physiological insulin e hoʻonāukiuki i nā pilikia o nā pakano a me ka momona. ʻO kēia ka mea i loko o ke kino o ka wahine i kēlā me kēia manawa hiki ke hana hewa paha, hoʻoweliweli i ka piʻi o ke kō. ʻO ka mea i kapa ʻia ʻo ka maʻi maʻi gestational i ka wā e hiki mai ana ka hoʻonui i ka hoʻomohala ʻana i nā ʻano o I a me II o ka papaʻaʻī, ʻeha, ka maʻi cardiovascular ma ka makuahine a me ka maʻi fetus, a hoʻonui pū kekahi i ka hopena o ka hopena hapai. No laila, pono e mālama pono a i ka wahine i kahi meaʻai, e hoʻoneʻe i nā mea ʻawaʻawa i hiki ke hoʻokaʻawale ʻia. Hoʻomaopopo pinepine ʻia inā nā maʻi endocrine. Akā pehea e hoʻohui ai i kahi meaʻai haʻahaʻa haʻahaʻa haʻahaʻa a me ka pono e loaʻa i nā huaora, nā micro a me nā mea macro koʻikoʻi no ke kino me ka meaʻai? ʻOiaʻiʻo, e koho i nā huahana e hui pū i kahi kuhikuhi glycemic haʻahaʻa a me kahi wai minamina waiwai. ʻO ka kukama kahi kokoke i nā mea nui o nā waiora (mg%):

• kalepa - 0,06;
• thiamine - 0,03;
• riboflavin - 0,04;
• niacin - 0,2;
• ascorbic acid -10.

Loaʻa nā hua i ka sodium, potassium, magnesium, calcium, phosphorus, iodine.

ʻO ka hana nui o nā kukama no nā wahine hāpai me ka maʻi gestational ka mea kiʻekiʻe o ka potassium, magnesium a me ka iodine i hui pū me ka haʻahaʻa calorie content.

ʻO ka trimester mua o ka hapai he manawa koʻikoʻi no ka hoʻomohala ʻana i ka pūnaehana sentral o ke keiki hānau ʻole. ʻO ka hoʻopiha piha piha ʻana i ka hana o ka ute o nā pūpū i ka wā mua e hilinaʻi i ka thyroxine synthesized ma ke kino o ka makuahine. ʻO ka hemahema o Iodine i loko o ka wahine hiki ke hana i nā hemahema o ka nui o ka momona thyroid o ka pēpē a me ka hōʻino ʻole ʻia o ka lolo. ʻO ka hapa ʻole o ka pāhana a me ka magnesium i piha i nā ala me nā puʻuwai o ka naʻau.

ʻO ka ʻike o ka pāhana, ka magnesium a me ka iodine i nā mea kanu i kanu ʻia ma waena o Rūsia

Ma ka hihia o ka maʻi mellitus a me ke ʻano o ka gestational i ka wā o ka wā e hāpai ai, ʻoiai he kumu kūlohelohe o ka potassium, iodine a me ka magnesium, kūkala, lobish a me ka salad ka mea makemake nui ʻia i waena o nā māla ʻē aʻe i ʻike ʻia e ka poʻe kamaʻāina o kā mākou ʻāina. No laila, ʻo ka ʻoka waiwai i ka paʻakai, ua hoʻohālikelike ʻia i ke kōʻai nui ma muli o nā ʻike nui o ka ʻaiā. No ke kumu like, ʻaʻole ʻōlelo ʻia nā kāloti ma muli o ka nui o ka loaʻa o ka magnesium.

ʻO ka pālua o nā kukama ʻelua mau momona ka 20% o ka pono o kēlā me kēia lā o kahi pākeke, magnesium - 10%.

Greenhouse a lepo paha

Hoʻokomo nā ʻenehana no nā mea kanu ulu i nā mea o nā mea i loaʻa i loko o lākou (e ʻike i ka papaʻaina):

I ka nānā ʻana i ka hana hoʻohālikelike o nā kukama, ka ʻike kuapo, e like me nā mea kanu maikaʻi i ʻoi aku ka maikaʻi ma mua o nā mea kanu, ʻaʻole loaʻa ka hōʻoia. A ma kēlā mau mea, a me nā mea ʻē aʻe, aneane like ka nui o ka wai, ka palaka a me ka momona, akā ua liʻiliʻi loa nā mea kālaiʻai i ka māla laumaʻomoʻu, ʻae ʻia, ʻoi aku lākou i ka ʻai ʻana me ka lāʻau ʻai liʻiliʻi. I ka manawa like, ʻike ʻia lākou e nā manaʻo pā i pili nui. Akā ʻoi aku ka nui o nā huaora a me nā macronutrients i loko o ka ʻāina: ka ʻona A - 3 mau manawa, B₂ - i 2, ka calcium a me ka huaora C - i 1,5.

Kūleʻa i nā hale ʻōmaʻomaʻo, ʻaʻohe kaʻino ma mua o ka lepo. Hāʻawi ʻia kēlā me kēia pākuʻi a me nā pono ʻole.

ʻLed a i ʻole paʻakai

No ka hoʻomaopopo ʻana i ke ʻano o nā canning he maikaʻi, e nānā wale i nā ʻano kuʻuna. Ma ka "Buke e pili ana i ka meaʻai maikaʻi a me ka olakino" i ka papa ʻaina ma hope o ke ʻano o ka paʻakai, ka vīpaʻa a me ke kō (e pili ana i ka 1 kg o nā kukama) hāʻawi ʻia:

E like me kāu e ʻike ai, aia ka honi i hoʻokahi wale nō me kahi ʻano o ka hoʻomākaukau - ʻai meaʻai i loko o ka pahu. ʻO ke koena, i ka maka mua, me he mea lā e ʻae ʻia no ka papaʻaina o ka papaʻaina, ʻoiai ʻaʻole lākou he gula. Akā, he nui ka paʻakai e pono ai no kekahi mālama. No laila, ʻo ka nui o ka sodium (mg% no 100 grama) i loko o nā kukama:

• wai hoʻōla ikaika - 7;
• hou ʻole ʻia - 8;
• paakai - 1111.

ʻO ka ʻokoʻa ma waena mai 140-150%! Akā o ka palena ka paʻakai o ke kumu ia o kekahi meaʻai, ʻaʻohe maʻi o ke kanaka. ʻAʻole ia he pōʻino a ʻaʻohe meaʻai ʻaʻa i loko o kekahi o nā puke holomua i loko o ka ʻāpana "Nutrical Clinical". Pela no, aole i paakai, aole aihluia, aole no hoi i pau ia na lau pauna ke hoohalikeia me "aeia" ma ka maʻi maʻi. Eia kekahi, i ka palapala i loaʻa ai i nā manawa he nui ka mau minamina a me nā minelino i hoʻohālikelike ʻia i nā mea hou. No ka hoʻohālikelike: nā huaora A a me C i mau pūpū mau he 2 mau manawa ma mua o ka hōʻiliʻili ʻia (60 a 30 μg, 5 a me 10 mg, no kēlā), ka haʻahaʻa o ka fosfor a 20% (24 a me 42 mg). Pau nā kukama paʻala i ko lākou waiwai nui - ka hui pū me nā hua liʻiliʻi a me nā nui o nā huaora a me nā minerala.

I Lūkini, he mea maʻamau ka pīpī me ka paʻakai a me nā kukama hou. Akā i kēia hihia, hoʻomaʻamaʻa koke kekahi kanaka i ka ʻai ʻana i ka ʻai me ka ʻole o ka "ʻona keokeo", i kēlā me kēia manawa ka hoʻonui ʻana i kona nui.

Hoʻohālikelike

Noi ʻia nā kukama ʻia no nā ʻano maʻi maʻi ma muli o ko lākou hoʻohaʻahaʻa haʻahaʻa haʻahaʻa a me nā mea momona a me nā ʻaina wai. I ka wā hāpai, hāʻawi kā lākou hoʻohana i ke kino e loaʻa ana i ka potassium, calcium, magnesium a me iodine. ʻO kēia mau mea micro a me nā macro e pono ai no ka makuahine ʻokoʻa a me ka pēpē. ʻAi like ka lako hale hale a me ka ʻāina. Kūpono nā kukama paʻala no ka meaʻai, no ka mea he nui ka paʻakai.

Q&A

I ka maʻi diabetes, ʻaʻole ʻoe e hoʻokolohua me ka mea ʻai. Ke hōʻike ʻia nei ʻoe i hoʻokahi ʻano o ka meaʻai - low-carb. ʻO nā mea ʻē aʻe, me nā mea monocomponent e ʻae ʻia e ke kauka ʻana. Akā mai hopohopo: inā ʻaʻole nui ʻoe a ʻai i nā huahana i ʻae ʻia e ke kauka, e ʻānai ʻia kāu kaumaha.

ʻO kaʻoiaʻiʻo, inā ʻoe e ʻai i nā meaʻai "i pāpā ʻia", laila, ʻaʻole paha ia e pili pono i kou olakino. Akā e noʻonoʻo ʻoe, ʻo kēia lā ʻoe e ʻai ai i kahi huahana i makemake ʻole ʻia, ʻāpopo aʻe, a laila ke kolu ... He aha kāu e loaʻa ai i ka hopena? ʻO kēlā me kēia lā o ka meaʻai. A ʻaʻole hoʻi e hilinaʻi i nā mea i kākau ʻia ma ka waihona. Hiki ke hoʻōla ʻia nā kukama ma muli o ka hui pū ʻana o ka paʻakai, ka waikona me ke ʻano. Aia i loaʻa nā ʻano honi like ʻole o ka hoʻohana ʻana i kēia hua ʻōlelo i ka hoʻonohonoho ʻana o ka huahana, akā i ka manawa like hiki iā ia ke alakaʻi i ka hyperglycemia. No kahi laʻana, carob extract, palaoa syrup, lactose, sorbitol, fructose. No laila, ināʻaʻohe huka i loko o ka paʻi, ʻaʻole kēia ka manaʻo o ka ʻono i loko o ka pā.

ʻAʻole kahi mea maʻi e hoʻohemo i kahi kanaka leʻaleʻa e ola a kamaʻilio me nā hoaaloha a me nā hoahānau. Hiki iā ʻoe ke lawe i ka ʻōlelo aʻo mai a Dr. Bernstein. I mea e hoʻomaopopo ai inā aia nā gula maʻalahi i loko o ka pā i pau, hiki iā ʻoe ke hoʻohana i nā ʻāpana hoʻāʻo no ka hoʻoholo ʻana i ka glucose i loko o ka paʻi. Pono ʻoe e waiho i kekahi mau meaʻai (ʻuala, kīʻī a iʻa ʻai paha) i loko o kou puʻukaua, ʻōlohelohe i ia mea e hui pū ai me ka wai kai, a kau i kahi waiho maʻa ma ke kumu hōʻike (ʻoiaʻiʻo, e hoʻāʻo e hana me ka ʻike ʻole inā aia ʻoe i loko o ka hale ʻai). E hōʻike i ka noho ʻana i ke aniani o ka glucose. ʻOi aku, ʻoi aku ka maikaʻi o ke kala. Inā liʻiliʻi ka kala - hiki ʻoe i liʻiliʻi. ʻAʻole hana kēia ʻano "i ka waiū, hua a me ka meli.